Pescatarian Nuts & Seeds Guide

At 614kcal calories per 100g, Almond Butter falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 21g protein and 55.5g fat per serving. Within this category, it falls between Mixed Nuts and Hazelnuts for calories, ranking 17 of 24.

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At 571kcal calories per 100g, Almond Flour falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 21.4g protein and 50.6g fat per serving. Within this category, it falls between Pistachios and Cashews for calories, ranking 10 of 24.

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At 598kcal calories per 100g, Almonds falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, almonds also provides 21g protein and 52.5g fat per 100g. Within this category, it falls between Sunflower Seeds and Cashew Butter for calories, ranking 14 of 24.

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At 659kcal calories per 100g, Brazil Nuts falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 14.3g protein and 67.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sesame Seeds at 631kcal.

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Cashew Butter is classified as Allowed on Pescatarian, with 609kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. Within this category, it falls between Almonds and Mixed Nuts for calories, ranking 15 of 24.

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With 574kcal calories per 100g, Cashews earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, cashews also provides 15.3g protein and 46.4g fat per 100g. Within this category, it falls between Almond Flour and Pumpkin Seeds for calories, ranking 11 of 24.

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With 486kcal calories per 100g, Chia Seeds earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, chia seeds also provides 16.5g protein and 30.7g fat per 100g. Among the 24 items in this category, chia seeds sits at the low end for calories — next closest is Chocolate Trail Mix at 503kcal.

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At 503kcal calories per 100g, Chocolate Trail Mix falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 11.7g protein and 32.3g fat per serving. Among the 24 items in this category, chocolate trail mix sits at the low end for calories — next closest is Flaxseeds at 534kcal.

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With 443kcal calories per 100g, Coconut Flour earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, coconut flour also provides 19.3g protein and 13.7g fat per 100g. Among the 24 items in this category, coconut flour sits at the low end for calories — next closest is Nut Bars at 454kcal.

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With 534kcal calories per 100g, Flaxseeds earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, flaxseeds also provides 18.3g protein and 42.2g fat per 100g. Within this category, it falls between Chocolate Trail Mix and Hemp Seeds for calories, ranking 7 of 24.

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Hazelnuts is classified as Allowed on Pescatarian, with 628kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 14.9g protein and 53g fat per serving. Within this category, it falls between Almond Butter and Sesame Seeds for calories, ranking 18 of 24.

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At 553kcal calories per 100g, Hemp Seeds falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 31.6g protein and 48.8g fat per serving. Within this category, it falls between Flaxseeds and Pistachios for calories, ranking 8 of 24.

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With 716kcal calories per 100g, Macadamia Nuts earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 7.8g protein and 76.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pine Nuts at 673kcal.

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At 610kcal calories per 100g, Mixed Nuts falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, mixed nuts also provides 19.6g protein and 53.8g fat per 100g. Within this category, it falls between Cashew Butter and Almond Butter for calories, ranking 16 of 24.

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With 454kcal calories per 100g, Nut Bars earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, nut bars also provides 8g protein and 20.4g fat per 100g. Among the 24 items in this category, nut bars sits at the low end for calories — next closest is Trail Mix at 454kcal.

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Pecans is classified as Allowed on Pescatarian, with 750kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 10g protein and 73.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Macadamia Nuts at 716kcal.

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At 673kcal calories per 100g, Pine Nuts falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 13.7g protein and 68.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Walnuts at 668kcal.

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Pistachios is classified as Allowed on Pescatarian, with 560kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 20.2g protein and 45.3g fat per serving. Within this category, it falls between Hemp Seeds and Almond Flour for calories, ranking 9 of 24.

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Pumpkin Seeds is classified as Allowed on Pescatarian, with 574kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 29.8g protein and 49.1g fat, which may factor into overall meal planning. Within this category, it falls between Cashews and Sunflower Seeds for calories, ranking 12 of 24.

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With 631kcal calories per 100g, Sesame Seeds earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 20.5g protein and 61.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hazelnuts at 628kcal.

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Sunflower Seeds is classified as Allowed on Pescatarian, with 582kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 19.3g protein and 49.8g fat, which may factor into overall meal planning. Within this category, it falls between Pumpkin Seeds and Almonds for calories, ranking 13 of 24.

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At 454kcal calories per 100g, Trail Mix falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 10.9g protein and 26.8g fat per serving. Among the 24 items in this category, trail mix sits at the low end for calories — next closest is Unsweetened Trail Mix at 462kcal.

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Unsweetened Trail Mix is classified as Allowed on Pescatarian, with 462kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 13.8g protein and 29.4g fat, which may factor into overall meal planning. Among the 24 items in this category, unsweetened trail mix sits at the low end for calories — next closest is Chia Seeds at 486kcal.

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With 668kcal calories per 100g, Walnuts earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 9.8g protein and 56.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Brazil Nuts at 659kcal.

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