Pescatarian Protein Guide

With 181kcal calories per 100g, Black Beans earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, black beans also provides 8.2g protein and 7g fat per 100g. Within this category, it falls between Pea Protein and Tempeh for calories, ranking 8 of 18.

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At 387kcal calories per 100g, Chickpea Flour falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, chickpea flour also provides 22.4g protein and 6.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Gelatin at 381kcal.

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With 121kcal calories per 100g, Edamame earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, edamame also provides 11.9g protein and 5.2g fat per 100g. Within this category, it falls between Protein Shakes and Kidney Beans for calories, ranking 5 of 18.

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At 334kcal calories per 100g, Eggs falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 16.2g protein and 28.8g fat per serving. Within this category, it falls between Veggie Burger and Soy Protein for calories, ranking 11 of 18.

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With 105kcal calories per 100g, Greek Yogurt earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 8.2g protein, which may factor into overall meal planning. Among the 18 items in this category, greek yogurt sits at the low end for calories — next closest is Lentil Pasta at 111kcal.

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Kidney Beans is classified as Allowed on Pescatarian, with 177kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 8.1g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Edamame and Pea Protein for calories, ranking 6 of 18.

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At 111kcal calories per 100g, Lentil Pasta falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 5.7g fat and 3.4g fiber per serving. Among the 18 items in this category, lentil pasta sits at the low end for calories — next closest is Protein Shakes at 119kcal.

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Pea Protein is classified as Allowed on Pescatarian, with 180kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 14g fat and 2.7g fiber per serving. Within this category, it falls between Kidney Beans and Black Beans for calories, ranking 7 of 18.

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At 388kcal calories per 100g, Protein Powder falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chickpea Flour at 387kcal.

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With 335kcal calories per 100g, Soy Protein earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, soy protein also provides 88.3g protein and 1000mg sodium per 100g. Within this category, it falls between Eggs and Protein Bars for calories, ranking 12 of 18.

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At 192kcal calories per 100g, Tempeh falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 20.3g protein and 10.8g fat per serving. Within this category, it falls between Black Beans and Veggie Burger for calories, ranking 9 of 18.

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At 94kcal calories per 100g, Tofu falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 18 items in this category, tofu sits at the low end for calories — next closest is Greek Yogurt at 105kcal.

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With 224kcal calories per 100g, Veggie Burger earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, veggie burger also provides 13g protein and 5.2g fat per 100g. Within this category, it falls between Tempeh and Eggs for calories, ranking 10 of 18.

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With 339kcal calories per 100g, Whey Protein earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 11.7g protein and 968mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Protein Bars at 335kcal.

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Collagen Peptides is classified as Limited on Pescatarian, with 360kcal calories per 100g. The classification reflects that it is usually fine but sometimes prepared with land-animal ingredients. Nutritionally, it also delivers 90g protein and 300mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Whey Protein at 339kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 381kcal calories per 100g, Gelatin earns a Limited classification on Pescatarian. This means it is usually fine but sometimes prepared with land-animal ingredients. It also contains 7.8g protein and 466mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Collagen Peptides at 360kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Protein Bars is classified as Limited on Pescatarian, with 335kcal calories per 100g. The classification reflects that it is usually fine but sometimes prepared with land-animal ingredients. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. Within this category, it falls between Soy Protein and Whey Protein for calories, ranking 13 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 119kcal calories per 100g, Protein Shakes earns a Limited classification on Pescatarian. This means it is usually fine but sometimes prepared with land-animal ingredients. Among the 18 items in this category, protein shakes sits at the low end for calories — next closest is Edamame at 121kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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