Raw-Food Protein Guide

At 181kcal calories per 100g, Black Beans falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 8.2g protein and 7g fat per serving. Within this category, it falls between Pea Protein and Tempeh for calories, ranking 8 of 18.

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At 121kcal calories per 100g, Edamame falls into the Allowed category under Raw-Food guidelines. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, edamame also provides 11.9g protein and 5.2g fat per 100g. Within this category, it falls between Protein Shakes and Kidney Beans for calories, ranking 5 of 18.

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At 177kcal calories per 100g, Kidney Beans falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 8.1g protein and 7g fat per serving. Within this category, it falls between Edamame and Pea Protein for calories, ranking 6 of 18.

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Chickpea Flour is classified as Limited on Raw-Food, with 387kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 22.4g protein and 6.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Gelatin at 381kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Collagen Peptides is classified as Not Allowed on Raw-Food, with 360kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 90g protein and 300mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Whey Protein at 339kcal.

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At 334kcal calories per 100g, Eggs falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, eggs also provides 16.2g protein and 28.8g fat per 100g. Within this category, it falls between Veggie Burger and Protein Bars for calories, ranking 11 of 18.

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Gelatin is classified as Not Allowed on Raw-Food, with 381kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 7.8g protein and 466mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Collagen Peptides at 360kcal.

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With 105kcal calories per 100g, Greek Yogurt earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 8.2g protein, which may factor into overall meal planning. Among the 18 items in this category, greek yogurt sits at the low end for calories — next closest is Lentil Pasta at 111kcal.

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Lentil Pasta is classified as Not Allowed on Raw-Food, with 111kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 5.7g fat and 3.4g fiber, which may factor into overall meal planning. Among the 18 items in this category, lentil pasta sits at the low end for calories — next closest is Protein Shakes at 119kcal.

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Pea Protein is classified as Not Allowed on Raw-Food, with 180kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 14g fat and 2.7g fiber per serving. Within this category, it falls between Kidney Beans and Black Beans for calories, ranking 7 of 18.

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With 335kcal calories per 100g, Protein Bars earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Eggs and Soy Protein for calories, ranking 12 of 18.

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At 388kcal calories per 100g, Protein Powder falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, protein powder also provides 55.6g protein and 5.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chickpea Flour at 387kcal.

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At 119kcal calories per 100g, Protein Shakes falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Among the 18 items in this category, protein shakes sits at the low end for calories — next closest is Edamame at 121kcal.

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With 335kcal calories per 100g, Soy Protein earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Protein Bars and Whey Protein for calories, ranking 13 of 18.

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With 192kcal calories per 100g, Tempeh earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, tempeh also provides 20.3g protein and 10.8g fat per 100g. Within this category, it falls between Black Beans and Veggie Burger for calories, ranking 9 of 18.

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Tofu is classified as Not Allowed on Raw-Food, with 94kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. Among the 18 items in this category, tofu sits at the low end for calories — next closest is Greek Yogurt at 105kcal.

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At 224kcal calories per 100g, Veggie Burger falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, veggie burger also provides 13g protein and 5.2g fat per 100g. Within this category, it falls between Tempeh and Eggs for calories, ranking 10 of 18.

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Whey Protein is classified as Not Allowed on Raw-Food, with 339kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 11.7g protein and 968mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Soy Protein at 335kcal.

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