Sugar-Free Meat & Poultry Guide
61 items classified under standard Sugar-Free guidelines.
Sugar-Free classifies foods based on added sugar content. Of the 61 meat & poultry evaluated, 45 are classified as Allowed, 16 as Limited, and 0 as Not Allowed.
Quick Reference
Classification Breakdown
45 Allowed — These meat & poultry are naturally free of added sugar. 16 Limited — These items have often sold in both unsweetened and sweetened versions.
Sugar names to watch: cane juice, fruit juice concentrate, brown rice syrup, agave, anything ending in "-ose."
Allowed Meat & Poultry (45)
Apple Chicken Sausage
AllowedApple Chicken Sausage is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Bacon Bits
AllowedBacon Bits is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Beef Broth
AllowedBeef Broth is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Bison
AllowedBison is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Bologna
AllowedBologna is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Bratwurst
AllowedBratwurst is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Canned Chicken
AllowedCanned Chicken is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Chicken Breast
AllowedAt 0g sugar per 100g, Chicken Breast falls into the Allowed category under Sugar-Free guidelines. The classification reflects that it is naturally free of added sugar. Nutritionally, it also delivers 22.5g protein per serving.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Raw | 120kcal | 22.5g | 2.6g | 0g | — | 0g |
| Cooked (roasted) | 157kcal | 32.1g | 3.2g | 0g | — | 0g |
Chicken Broth
AllowedChicken Broth is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Chicken Noodle Soup
AllowedChicken Noodle Soup is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Chicken Nuggets
AllowedChicken Nuggets is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Chicken Sausage
AllowedChicken Sausage is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Chicken Thighs
AllowedChicken Thighs is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Skin-on (raw) | 221kcal | 16.5g | 16.6g | 0.3g | — | 0g |
| Skinless (raw) | 121kcal | 19.7g | 4.1g | 0g | — | 0g |
Chicken Wings
AllowedChicken Wings is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Chorizo
AllowedChorizo is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Corn Dogs
AllowedCorn Dogs is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Deli Meat
AllowedDeli Meat is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Duck
AllowedDuck is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Fried Chicken
AllowedFried Chicken is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Ground Beef
AllowedGround Beef is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Ground Pork
AllowedGround Pork is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Ground Turkey
AllowedGround Turkey is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Italian Sausage
AllowedItalian Sausage is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Lamb
AllowedLamb is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Leg (raw) | 245kcal | 17.4g | 18.9g | 0g | — | 0g |
| Loin Chop (raw) | 298kcal | 15.4g | 26.2g | 0.2g | — | 0g |
Liver
AllowedLiver is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Meatballs
AllowedMeatballs is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Pastrami
AllowedPastrami is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Pepperoni
AllowedPepperoni is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Plain Chicken Sausage
AllowedPlain Chicken Sausage is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Pork Belly
AllowedPork Belly is classified as Allowed on Sugar-Free, with 0g sugar per 100g. The classification reflects that it is naturally free of added sugar. Nutritionally, it also delivers 9.3g protein and 53g fat per serving. Within this category, it falls between Chicken Breast and Pork Chops for sugar, ranking 2 of 3.
Per 100g · Source: USDA FoodData Central
Pork Chops
AllowedWith 0g sugar per 100g, Pork Chops earns a Allowed classification on Sugar-Free. It is naturally free of added sugar. Beyond the primary classification, pork chops also provides 22g protein per 100g. It ranks among the highest in this category for sugar. The nearest lower option is Pork Belly at 0g.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Center Loin (raw) | 127kcal | 22g | 3.7g | 0g | — | 0g |
| Center Loin (cooked) | 209kcal | 25.6g | 11.1g | 0g | — | 0g |
Pork Rinds
AllowedPork Rinds is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Pork Tenderloin
AllowedPork Tenderloin is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Prosciutto
AllowedProsciutto is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Pulled Pork
AllowedPulled Pork is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Ribs
AllowedRibs is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Rotisserie Chicken
AllowedRotisserie Chicken is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Salami
AllowedSalami is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Smoked Sausage
AllowedSmoked Sausage is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Steak
AllowedSteak is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Sirloin (raw) | 131kcal | 21.4g | 4.5g | 0g | 0g | 0g |
| Ribeye (raw) | 241kcal | 18.7g | 18.4g | 0.2g | — | 0g |
Turkey Bacon
AllowedTurkey Bacon is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Turkey Breast
AllowedTurkey Breast is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Raw | 114kcal | 23.7g | 1.5g | 0.1g | — | 0g |
| Roasted | 147kcal | 30.1g | 2.1g | 0g | — | 0g |
Turkey Jerky
AllowedTurkey Jerky is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Uncured Bacon
AllowedUncured Bacon is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Venison
AllowedVenison is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.
Per 100g · Source: USDA FoodData Central
Limited Meat & Poultry (16)
All-Beef Hot Dogs
LimitedAll-Beef Hot Dogs is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Bacon
LimitedBacon is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Pork Bacon (cooked) | 468kcal | 33.9g | 35.1g | 1.7g | — | 0g |
| Turkey Bacon (cooked) | 368kcal | 29.5g | 25.9g | 4.2g | — | 0g |
Beef Jerky
LimitedBeef Jerky is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Beef Sticks
LimitedBeef Sticks is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Breakfast Sausage
LimitedBreakfast Sausage is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Corned Beef
LimitedCorned Beef is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Deli Turkey
LimitedDeli Turkey is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Ham
LimitedHam is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Honey Roasted Turkey
LimitedHoney Roasted Turkey is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Hot Dogs
LimitedHot Dogs is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Jerky Sticks
LimitedJerky Sticks is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Plain Beef Jerky
LimitedPlain Beef Jerky is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Plain Deli Turkey
LimitedPlain Deli Turkey is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Sugar-Cured Bacon
LimitedSugar-Cured Bacon is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Teriyaki Beef Jerky
LimitedTeriyaki Beef Jerky is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Uncured Hot Dogs
LimitedUncured Hot Dogs is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central