Vegan Meat & Poultry Guide

At 91kcal calories per 100g, All-Beef Hot Dogs falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 1090mg sodium per serving. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.

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With 259kcal calories per 100g, Apple Chicken Sausage earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 17.6g protein and 19.4g fat, which may factor into overall meal planning. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61.

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At 309kcal calories per 100g, Bacon falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, bacon also provides 11.7g protein and 29.5g fat per 100g. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.

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Bacon Bits is classified as Not Allowed on Vegan, with 476kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 32g protein and 25.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.

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With 170kcal calories per 100g, Beef Broth earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 17.3g protein and 24000mg sodium, which may factor into overall meal planning. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.

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At 410kcal calories per 100g, Beef Jerky falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.

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Beef Sticks is classified as Not Allowed on Vegan, with 517kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 29.1g protein and 44.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.

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At 146kcal calories per 100g, Bison falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 20.2g protein and 7.2g fat per serving. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.

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Bologna is classified as Not Allowed on Vegan, with 299kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 10.9g protein and 26.1g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.

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At 323kcal calories per 100g, Bratwurst falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 14.3g protein and 27.8g fat per serving. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.

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Breakfast Sausage is classified as Not Allowed on Vegan, with 385kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 9g fat and 311mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.

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Canned Chicken is classified as Not Allowed on Vegan, with 215kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 19.4g protein and 14.6g fat, which may factor into overall meal planning. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.

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With 120kcal calories per 100g, Chicken Breast earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 22.5g protein, which may factor into overall meal planning. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

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At 185kcal calories per 100g, Chicken Broth falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.

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At 47kcal calories per 100g, Chicken Noodle Soup falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 683mg sodium per serving. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.

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Chicken Nuggets is classified as Not Allowed on Vegan, with 307kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 15.9g protein and 20.4g fat per serving. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.

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Chicken Sausage is classified as Not Allowed on Vegan, with 193kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 19.7g protein and 12.2g fat per serving. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61.

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Chicken Thighs is classified as Not Allowed on Vegan, with 334kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 18.7g protein and 22.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.

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At 294kcal calories per 100g, Chicken Wings falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 18.6g protein and 20.6g fat per serving. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.

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Chorizo is classified as Not Allowed on Vegan, with 341kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 19.3g protein and 28.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.

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At 250kcal calories per 100g, Corn Dogs falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 8.6g protein and 12g fat per serving. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.

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Corned Beef is classified as Not Allowed on Vegan, with 153kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 22.9g protein and 6.1g fat per serving. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.

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Deli Meat is classified as Not Allowed on Vegan, with 109kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 21.8g protein and 772mg sodium per serving. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.

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With 112kcal calories per 100g, Deli Turkey earns a Not Allowed classification on Vegan. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal.

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At 136kcal calories per 100g, Duck falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.

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At 234kcal calories per 100g, Fried Chicken falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, fried chicken also provides 21.3g protein and 12.8g fat per 100g. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.

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At 163kcal calories per 100g, Ground Beef falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 9.7g protein and 6.9g fat per serving. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.

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At 263kcal calories per 100g, Ground Pork falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.

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At 148kcal calories per 100g, Ground Turkey falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.

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With 263kcal calories per 100g, Ham earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 16.3g protein and 20.7g fat, which may factor into overall meal planning. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.

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At 681kcal calories per 100g, Honey Roasted Turkey falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 6.7g protein and 59.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal.

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Hot Dogs is classified as Not Allowed on Vegan, with 310kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 11.7g protein and 28g fat, which may factor into overall meal planning. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.

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Italian Sausage is classified as Not Allowed on Vegan, with 317kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 18.2g protein and 26.2g fat per serving. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.

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With 412kcal calories per 100g, Jerky Sticks earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 12g protein and 9.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.

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At 282kcal calories per 100g, Lamb falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 16.6g protein and 23.4g fat per serving. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.

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Liver is classified as Not Allowed on Vegan, with 304kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 15.2g protein and 25.6g fat per serving. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.

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With 197kcal calories per 100g, Meatballs earns a Not Allowed classification on Vegan. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, meatballs also provides 21g protein and 9g fat per 100g. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.

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With 139kcal calories per 100g, Pastrami earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 16.3g protein and 6.2g fat, which may factor into overall meal planning. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.

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With 504kcal calories per 100g, Pepperoni earns a Not Allowed classification on Vegan. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, pepperoni also provides 19.2g protein and 46.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.

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Plain Beef Jerky is classified as Not Allowed on Vegan, with 410kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.

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At 259kcal calories per 100g, Plain Chicken Sausage falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, plain chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61.

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Plain Deli Turkey is classified as Not Allowed on Vegan, with 112kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 13.5g protein and 1200mg sodium, which may factor into overall meal planning. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal.

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Pork Belly is classified as Not Allowed on Vegan, with 518kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.

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With 127kcal calories per 100g, Pork Chops earns a Not Allowed classification on Vegan. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, pork chops also provides 22g protein per 100g. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.

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Pork Rinds is classified as Not Allowed on Vegan, with 748kcal calories per 100g. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 5.1g protein and 80.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.

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Pork Tenderloin is classified as Not Allowed on Vegan, with 134kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 24.7g protein and 339mg sodium per serving. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.

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At 195kcal calories per 100g, Prosciutto falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, prosciutto also provides 27.8g protein and 8.3g fat per 100g. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.

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At 168kcal calories per 100g, Pulled Pork falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 13.2g protein and 666mg sodium per serving. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.

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With 254kcal calories per 100g, Ribs earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 16.5g protein and 15g fat, which may factor into overall meal planning. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.

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With 378kcal calories per 100g, Rotisserie Chicken earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 15.2g protein and 35.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.

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With 425kcal calories per 100g, Salami earns a Not Allowed classification on Vegan. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, salami also provides 21.7g protein and 37g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.

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Smoked Sausage is classified as Not Allowed on Vegan, with 158kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 15g protein and 8.8g fat per serving. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.

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At 95kcal calories per 100g, Steak falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 1647mg sodium per serving. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.

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Sugar-Cured Bacon is classified as Not Allowed on Vegan, with 393kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 13.7g protein and 37.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.

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With 89kcal calories per 100g, Teriyaki Beef Jerky earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.

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At 368kcal calories per 100g, Turkey Bacon falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, turkey bacon also provides 29.5g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.

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At 106kcal calories per 100g, Turkey Breast falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 14.8g protein and 898mg sodium per serving. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.

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At 203kcal calories per 100g, Turkey Jerky falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 25.6g protein and 11.3g fat per serving. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.

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With 309kcal calories per 100g, Uncured Bacon earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.

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At 91kcal calories per 100g, Uncured Hot Dogs falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, uncured hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.

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With 167kcal calories per 100g, Venison earns a Not Allowed classification on Vegan. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, venison also provides 28.1g protein and 5.3g fat per 100g. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.

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