Vegan Protein Guide

With 181kcal calories per 100g, Black Beans earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, black beans also provides 8.2g protein and 7g fat per 100g. Within this category, it falls between Pea Protein and Tempeh for calories, ranking 8 of 18.

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With 387kcal calories per 100g, Chickpea Flour earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, chickpea flour also provides 22.4g protein and 6.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Gelatin at 381kcal.

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At 121kcal calories per 100g, Edamame falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, edamame also provides 11.9g protein and 5.2g fat per 100g. Within this category, it falls between Protein Shakes and Kidney Beans for calories, ranking 5 of 18.

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At 111kcal calories per 100g, Lentil Pasta falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, lentil pasta also provides 5.7g fat and 3.4g fiber per 100g. Among the 18 items in this category, lentil pasta sits at the low end for calories — next closest is Protein Shakes at 119kcal.

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At 180kcal calories per 100g, Pea Protein falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, pea protein also provides 14g fat and 2.7g fiber per 100g. Within this category, it falls between Kidney Beans and Black Beans for calories, ranking 7 of 18.

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Tempeh is classified as Allowed on Vegan, with 192kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 20.3g protein and 10.8g fat, which may factor into overall meal planning. Within this category, it falls between Black Beans and Veggie Burger for calories, ranking 9 of 18.

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With 94kcal calories per 100g, Tofu earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 18 items in this category, tofu sits at the low end for calories — next closest is Greek Yogurt at 105kcal.

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Kidney Beans is classified as Limited on Vegan, with 177kcal calories per 100g. The classification reflects that it is usually plant-based but commonly produced with hidden animal ingredients. Nutritionally, it also delivers 8.1g protein and 7g fat per serving. Within this category, it falls between Edamame and Pea Protein for calories, ranking 6 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Protein Bars is classified as Limited on Vegan, with 335kcal calories per 100g. This means it is usually plant-based but commonly produced with hidden animal ingredients. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Eggs and Soy Protein for calories, ranking 12 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 388kcal calories per 100g, Protein Powder earns a Limited classification on Vegan. It is usually plant-based but commonly produced with hidden animal ingredients. Beyond the primary classification, protein powder also provides 55.6g protein and 5.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chickpea Flour at 387kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Protein Shakes is classified as Limited on Vegan, with 119kcal calories per 100g. This means it is usually plant-based but commonly produced with hidden animal ingredients. Among the 18 items in this category, protein shakes sits at the low end for calories — next closest is Edamame at 121kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Soy Protein is classified as Limited on Vegan, with 335kcal calories per 100g. This means it is usually plant-based but commonly produced with hidden animal ingredients. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Protein Bars and Whey Protein for calories, ranking 13 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 224kcal calories per 100g, Veggie Burger earns a Limited classification on Vegan. This means it is usually plant-based but commonly produced with hidden animal ingredients. It also contains 13g protein and 5.2g fat, which may factor into overall meal planning. Within this category, it falls between Tempeh and Eggs for calories, ranking 10 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 360kcal calories per 100g, Collagen Peptides falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, collagen peptides also provides 90g protein and 300mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Whey Protein at 339kcal.

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At 334kcal calories per 100g, Eggs falls into the Not Allowed category under Vegan guidelines. It is either an animal product or a food containing animal-derived ingredients. Beyond the primary classification, eggs also provides 16.2g protein and 28.8g fat per 100g. Within this category, it falls between Veggie Burger and Protein Bars for calories, ranking 11 of 18.

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Gelatin is classified as Not Allowed on Vegan, with 381kcal calories per 100g. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 7.8g protein and 466mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Collagen Peptides at 360kcal.

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With 105kcal calories per 100g, Greek Yogurt earns a Not Allowed classification on Vegan. This means it is either an animal product or a food containing animal-derived ingredients. It also contains 8.2g protein, which may factor into overall meal planning. Among the 18 items in this category, greek yogurt sits at the low end for calories — next closest is Lentil Pasta at 111kcal.

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At 339kcal calories per 100g, Whey Protein falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 11.7g protein and 968mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Soy Protein at 335kcal.

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