Vegetarian Protein Guide

At 181kcal calories per 100g, Black Beans falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 8.2g protein and 7g fat per serving. Within this category, it falls between Pea Protein and Tempeh for calories, ranking 8 of 18.

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Chickpea Flour is classified as Allowed on Vegetarian, with 387kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 22.4g protein and 6.7g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Gelatin at 381kcal.

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With 121kcal calories per 100g, Edamame earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, edamame also provides 11.9g protein and 5.2g fat per 100g. Within this category, it falls between Protein Shakes and Kidney Beans for calories, ranking 5 of 18.

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With 334kcal calories per 100g, Eggs earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 16.2g protein and 28.8g fat, which may factor into overall meal planning. Within this category, it falls between Veggie Burger and Protein Bars for calories, ranking 11 of 18.

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Greek Yogurt is classified as Allowed on Vegetarian, with 105kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 8.2g protein per serving. Among the 18 items in this category, greek yogurt sits at the low end for calories — next closest is Lentil Pasta at 111kcal.

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At 177kcal calories per 100g, Kidney Beans falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, kidney beans also provides 8.1g protein and 7g fat per 100g. Within this category, it falls between Edamame and Pea Protein for calories, ranking 6 of 18.

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At 111kcal calories per 100g, Lentil Pasta falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 5.7g fat and 3.4g fiber per serving. Among the 18 items in this category, lentil pasta sits at the low end for calories — next closest is Protein Shakes at 119kcal.

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With 388kcal calories per 100g, Protein Powder earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 55.6g protein and 5.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chickpea Flour at 387kcal.

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Tempeh is classified as Allowed on Vegetarian, with 192kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 20.3g protein and 10.8g fat per serving. Within this category, it falls between Black Beans and Veggie Burger for calories, ranking 9 of 18.

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With 94kcal calories per 100g, Tofu earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 18 items in this category, tofu sits at the low end for calories — next closest is Greek Yogurt at 105kcal.

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At 224kcal calories per 100g, Veggie Burger falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 13g protein and 5.2g fat per serving. Within this category, it falls between Tempeh and Eggs for calories, ranking 10 of 18.

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Pea Protein is classified as Limited on Vegetarian, with 180kcal calories per 100g. The classification reflects that it is usually vegetarian but sometimes prepared with meat, fish, or animal-derived rennet. Nutritionally, it also delivers 14g fat and 2.7g fiber per serving. Within this category, it falls between Kidney Beans and Black Beans for calories, ranking 7 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Protein Bars is classified as Limited on Vegetarian, with 335kcal calories per 100g. The classification reflects that it is usually vegetarian but sometimes prepared with meat, fish, or animal-derived rennet. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. Within this category, it falls between Eggs and Soy Protein for calories, ranking 12 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 119kcal calories per 100g, Protein Shakes falls into the Limited category under Vegetarian guidelines. This means it is usually vegetarian but sometimes prepared with meat, fish, or animal-derived rennet. Among the 18 items in this category, protein shakes sits at the low end for calories — next closest is Edamame at 121kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 335kcal calories per 100g, Soy Protein falls into the Limited category under Vegetarian guidelines. The classification reflects that it is usually vegetarian but sometimes prepared with meat, fish, or animal-derived rennet. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. Within this category, it falls between Protein Bars and Whey Protein for calories, ranking 13 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Whey Protein is classified as Limited on Vegetarian, with 339kcal calories per 100g. The classification reflects that it is usually vegetarian but sometimes prepared with meat, fish, or animal-derived rennet. Nutritionally, it also delivers 11.7g protein and 968mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Soy Protein at 335kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 360kcal calories per 100g, Collagen Peptides earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 90g protein and 300mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Whey Protein at 339kcal.

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Gelatin is classified as Not Allowed on Vegetarian, with 381kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 7.8g protein and 466mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Collagen Peptides at 360kcal.

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