Vegetarian Meat & Poultry Guide
61 items classified under standard Vegetarian guidelines.
How do meat & poultry fare on the Vegetarian diet? The answer depends on whether the food is the flesh of an animal. This guide breaks down all 61 items in this category with their classification, nutritional data, and the reasoning behind each status.
Meat & Poultry as a whole are excluded on Vegetarian. The classification applies at the category level: these foods are meat, poultry, or seafood — categories vegetarian eating excludes. The individual entries below show the nutritional profile of each item — useful for understanding what you are replacing and for finding substitutes with a similar macro profile.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| All-Beef Hot Dogs | Not Allowed | 91kcal |
| Apple Chicken Sausage | Not Allowed | 259kcal |
| Bacon | Not Allowed | 309kcal |
| Bacon Bits | Not Allowed | 476kcal |
| Beef Broth | Not Allowed | 170kcal |
| Beef Jerky | Not Allowed | 410kcal |
| Beef Sticks | Not Allowed | 517kcal |
| Bison | Not Allowed | 146kcal |
| Bologna | Not Allowed | 299kcal |
| Bratwurst | Not Allowed | 323kcal |
| Breakfast Sausage | Not Allowed | 385kcal |
| Canned Chicken | Not Allowed | 215kcal |
| Chicken Breast | Not Allowed | 120kcal |
| Chicken Broth | Not Allowed | 185kcal |
| Chicken Noodle Soup | Not Allowed | 47kcal |
| Chicken Nuggets | Not Allowed | 307kcal |
| Chicken Sausage | Not Allowed | 193kcal |
| Chicken Thighs | Not Allowed | 334kcal |
| Chicken Wings | Not Allowed | 294kcal |
| Chorizo | Not Allowed | 341kcal |
| Corn Dogs | Not Allowed | 250kcal |
| Corned Beef | Not Allowed | 153kcal |
| Deli Meat | Not Allowed | 109kcal |
| Deli Turkey | Not Allowed | 112kcal |
| Duck | Not Allowed | 136kcal |
| Fried Chicken | Not Allowed | 234kcal |
| Ground Beef | Not Allowed | 163kcal |
| Ground Pork | Not Allowed | 263kcal |
| Ground Turkey | Not Allowed | 148kcal |
| Ham | Not Allowed | 263kcal |
| Honey Roasted Turkey | Not Allowed | 681kcal |
| Hot Dogs | Not Allowed | 310kcal |
| Italian Sausage | Not Allowed | 317kcal |
| Jerky Sticks | Not Allowed | 412kcal |
| Lamb | Not Allowed | 282kcal |
| Liver | Not Allowed | 304kcal |
| Meatballs | Not Allowed | 197kcal |
| Pastrami | Not Allowed | 139kcal |
| Pepperoni | Not Allowed | 504kcal |
| Plain Beef Jerky | Not Allowed | 410kcal |
| Plain Chicken Sausage | Not Allowed | 259kcal |
| Plain Deli Turkey | Not Allowed | 112kcal |
| Pork Belly | Not Allowed | 518kcal |
| Pork Chops | Not Allowed | 127kcal |
| Pork Rinds | Not Allowed | 748kcal |
| Pork Tenderloin | Not Allowed | 134kcal |
| Prosciutto | Not Allowed | 195kcal |
| Pulled Pork | Not Allowed | 168kcal |
| Ribs | Not Allowed | 254kcal |
| Rotisserie Chicken | Not Allowed | 378kcal |
| Salami | Not Allowed | 425kcal |
| Smoked Sausage | Not Allowed | 158kcal |
| Steak | Not Allowed | 95kcal |
| Sugar-Cured Bacon | Not Allowed | 393kcal |
| Teriyaki Beef Jerky | Not Allowed | 89kcal |
| Turkey Bacon | Not Allowed | 368kcal |
| Turkey Breast | Not Allowed | 106kcal |
| Turkey Jerky | Not Allowed | 203kcal |
| Uncured Bacon | Not Allowed | 309kcal |
| Uncured Hot Dogs | Not Allowed | 91kcal |
| Venison | Not Allowed | 167kcal |
Classification Breakdown
61 Not Allowed — These are meat, poultry, or seafood — categories vegetarian eating excludes.
Lacto-ovo vegetarian includes dairy and eggs. Hidden traps: animal rennet in cheese, anchovies in Worcestershire, lard in baked goods.
Not Allowed Meat & Poultry (61)
All-Beef Hot Dogs
Not AllowedAll-Beef Hot Dogs is classified as Not Allowed on Vegetarian, with 91kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 1090mg sodium per serving. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.
Per 100g · Source: USDA FoodData Central
Apple Chicken Sausage
Not AllowedApple Chicken Sausage is classified as Not Allowed on Vegetarian, with 259kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61.
Per 100g · Source: USDA FoodData Central
Bacon
Not AllowedBacon is classified as Not Allowed on Vegetarian, with 309kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Pork Bacon (cooked) | 468kcal | 33.9g | 35.1g | 1.7g | 0g |
| Turkey Bacon (cooked) | 368kcal | 29.5g | 25.9g | 4.2g | 0g |
Bacon Bits
Not AllowedWith 476kcal calories per 100g, Bacon Bits earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.
Per 100g · Source: USDA FoodData Central
Beef Broth
Not AllowedBeef Broth is classified as Not Allowed on Vegetarian, with 170kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 17.3g protein and 24000mg sodium per serving. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.
Per 100g · Source: USDA FoodData Central
Beef Jerky
Not AllowedBeef Jerky is classified as Not Allowed on Vegetarian, with 410kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.
Per 100g · Source: USDA FoodData Central
Beef Sticks
Not AllowedBeef Sticks is classified as Not Allowed on Vegetarian, with 517kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 29.1g protein and 44.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.
Per 100g · Source: USDA FoodData Central
Bison
Not AllowedAt 146kcal calories per 100g, Bison falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, bison also provides 20.2g protein and 7.2g fat per 100g. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.
Per 100g · Source: USDA FoodData Central
Bologna
Not AllowedWith 299kcal calories per 100g, Bologna earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, bologna also provides 10.9g protein and 26.1g fat per 100g. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.
Per 100g · Source: USDA FoodData Central
Bratwurst
Not AllowedBratwurst is classified as Not Allowed on Vegetarian, with 323kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 14.3g protein and 27.8g fat, which may factor into overall meal planning. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.
Per 100g · Source: USDA FoodData Central
Breakfast Sausage
Not AllowedWith 385kcal calories per 100g, Breakfast Sausage earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 9g fat and 311mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.
Per 100g · Source: USDA FoodData Central
Canned Chicken
Not AllowedAt 215kcal calories per 100g, Canned Chicken falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, canned chicken also provides 19.4g protein and 14.6g fat per 100g. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Breast
Not AllowedAt 120kcal calories per 100g, Chicken Breast falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 22.5g protein per serving. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 120kcal | 22.5g | 2.6g | 0g | 0g |
| Cooked (roasted) | 157kcal | 32.1g | 3.2g | 0g | 0g |
Chicken Broth
Not AllowedWith 185kcal calories per 100g, Chicken Broth earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Noodle Soup
Not AllowedWith 47kcal calories per 100g, Chicken Noodle Soup earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, chicken noodle soup also provides 683mg sodium per 100g. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.
Per 100g · Source: USDA FoodData Central
Chicken Nuggets
Not AllowedAt 307kcal calories per 100g, Chicken Nuggets falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 15.9g protein and 20.4g fat per serving. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Sausage
Not AllowedAt 193kcal calories per 100g, Chicken Sausage falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, chicken sausage also provides 19.7g protein and 12.2g fat per 100g. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Thighs
Not AllowedAt 334kcal calories per 100g, Chicken Thighs falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, chicken thighs also provides 18.7g protein and 22.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Skin-on (raw) | 221kcal | 16.5g | 16.6g | 0.3g | 0g |
| Skinless (raw) | 121kcal | 19.7g | 4.1g | 0g | 0g |
Chicken Wings
Not AllowedWith 294kcal calories per 100g, Chicken Wings earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 18.6g protein and 20.6g fat, which may factor into overall meal planning. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.
Per 100g · Source: USDA FoodData Central
Chorizo
Not AllowedChorizo is classified as Not Allowed on Vegetarian, with 341kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 19.3g protein and 28.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.
Per 100g · Source: USDA FoodData Central
Corn Dogs
Not AllowedWith 250kcal calories per 100g, Corn Dogs earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, corn dogs also provides 8.6g protein and 12g fat per 100g. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.
Per 100g · Source: USDA FoodData Central
Corned Beef
Not AllowedCorned Beef is classified as Not Allowed on Vegetarian, with 153kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 22.9g protein and 6.1g fat per serving. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.
Per 100g · Source: USDA FoodData Central
Deli Meat
Not AllowedDeli Meat is classified as Not Allowed on Vegetarian, with 109kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 21.8g protein and 772mg sodium per serving. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.
Per 100g · Source: USDA FoodData Central
Deli Turkey
Not AllowedWith 112kcal calories per 100g, Deli Turkey earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal.
Per 100g · Source: USDA FoodData Central
Duck
Not AllowedAt 136kcal calories per 100g, Duck falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.
Per 100g · Source: USDA FoodData Central
Fried Chicken
Not AllowedFried Chicken is classified as Not Allowed on Vegetarian, with 234kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 21.3g protein and 12.8g fat, which may factor into overall meal planning. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.
Per 100g · Source: USDA FoodData Central
Ground Beef
Not AllowedAt 163kcal calories per 100g, Ground Beef falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 9.7g protein and 6.9g fat per serving. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.
Per 100g · Source: USDA FoodData Central
Ground Pork
Not AllowedGround Pork is classified as Not Allowed on Vegetarian, with 263kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 16.9g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.
Per 100g · Source: USDA FoodData Central
Ground Turkey
Not AllowedWith 148kcal calories per 100g, Ground Turkey earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 19.7g protein and 7.7g fat, which may factor into overall meal planning. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.
Per 100g · Source: USDA FoodData Central
Ham
Not AllowedWith 263kcal calories per 100g, Ham earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, ham also provides 16.3g protein and 20.7g fat per 100g. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.
Per 100g · Source: USDA FoodData Central
Honey Roasted Turkey
Not AllowedAt 681kcal calories per 100g, Honey Roasted Turkey falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, honey roasted turkey also provides 6.7g protein and 59.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal.
Per 100g · Source: USDA FoodData Central
Hot Dogs
Not AllowedAt 310kcal calories per 100g, Hot Dogs falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 11.7g protein and 28g fat per serving. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.
Per 100g · Source: USDA FoodData Central
Italian Sausage
Not AllowedAt 317kcal calories per 100g, Italian Sausage falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 18.2g protein and 26.2g fat per serving. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.
Per 100g · Source: USDA FoodData Central
Jerky Sticks
Not AllowedJerky Sticks is classified as Not Allowed on Vegetarian, with 412kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 12g protein and 9.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.
Per 100g · Source: USDA FoodData Central
Lamb
Not AllowedAt 282kcal calories per 100g, Lamb falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, lamb also provides 16.6g protein and 23.4g fat per 100g. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Leg (raw) | 245kcal | 17.4g | 18.9g | 0g | 0g |
| Loin Chop (raw) | 298kcal | 15.4g | 26.2g | 0.2g | 0g |
Liver
Not AllowedAt 304kcal calories per 100g, Liver falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 15.2g protein and 25.6g fat per serving. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.
Per 100g · Source: USDA FoodData Central
Meatballs
Not AllowedAt 197kcal calories per 100g, Meatballs falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 21g protein and 9g fat per serving. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.
Per 100g · Source: USDA FoodData Central
Pastrami
Not AllowedAt 139kcal calories per 100g, Pastrami falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 16.3g protein and 6.2g fat per serving. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.
Per 100g · Source: USDA FoodData Central
Pepperoni
Not AllowedAt 504kcal calories per 100g, Pepperoni falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 19.2g protein and 46.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.
Per 100g · Source: USDA FoodData Central
Plain Beef Jerky
Not AllowedWith 410kcal calories per 100g, Plain Beef Jerky earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, plain beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.
Per 100g · Source: USDA FoodData Central
Plain Chicken Sausage
Not AllowedWith 259kcal calories per 100g, Plain Chicken Sausage earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, plain chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61.
Per 100g · Source: USDA FoodData Central
Plain Deli Turkey
Not AllowedAt 112kcal calories per 100g, Plain Deli Turkey falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal.
Per 100g · Source: USDA FoodData Central
Pork Belly
Not AllowedPork Belly is classified as Not Allowed on Vegetarian, with 518kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 9.3g protein and 53g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.
Per 100g · Source: USDA FoodData Central
Pork Chops
Not AllowedWith 127kcal calories per 100g, Pork Chops earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, pork chops also provides 22g protein per 100g. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Center Loin (raw) | 127kcal | 22g | 3.7g | 0g | 0g |
| Center Loin (cooked) | 209kcal | 25.6g | 11.1g | 0g | 0g |
Pork Rinds
Not AllowedAt 748kcal calories per 100g, Pork Rinds falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, pork rinds also provides 5.1g protein and 80.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.
Per 100g · Source: USDA FoodData Central
Pork Tenderloin
Not AllowedWith 134kcal calories per 100g, Pork Tenderloin earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 24.7g protein and 339mg sodium, which may factor into overall meal planning. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.
Per 100g · Source: USDA FoodData Central
Prosciutto
Not AllowedWith 195kcal calories per 100g, Prosciutto earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, prosciutto also provides 27.8g protein and 8.3g fat per 100g. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.
Per 100g · Source: USDA FoodData Central
Pulled Pork
Not AllowedPulled Pork is classified as Not Allowed on Vegetarian, with 168kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 13.2g protein and 666mg sodium, which may factor into overall meal planning. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.
Per 100g · Source: USDA FoodData Central
Ribs
Not AllowedAt 254kcal calories per 100g, Ribs falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, ribs also provides 16.5g protein and 15g fat per 100g. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.
Per 100g · Source: USDA FoodData Central
Rotisserie Chicken
Not AllowedWith 378kcal calories per 100g, Rotisserie Chicken earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 15.2g protein and 35.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.
Per 100g · Source: USDA FoodData Central
Salami
Not AllowedSalami is classified as Not Allowed on Vegetarian, with 425kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 21.7g protein and 37g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.
Per 100g · Source: USDA FoodData Central
Smoked Sausage
Not AllowedSmoked Sausage is classified as Not Allowed on Vegetarian, with 158kcal calories per 100g. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 15g protein and 8.8g fat per serving. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.
Per 100g · Source: USDA FoodData Central
Steak
Not AllowedSteak is classified as Not Allowed on Vegetarian, with 95kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 1647mg sodium, which may factor into overall meal planning. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Sirloin (raw) | 131kcal | 21.4g | 4.5g | 0g | 0g |
| Ribeye (raw) | 241kcal | 18.7g | 18.4g | 0.2g | 0g |
Sugar-Cured Bacon
Not AllowedWith 393kcal calories per 100g, Sugar-Cured Bacon earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 13.7g protein and 37.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.
Per 100g · Source: USDA FoodData Central
Teriyaki Beef Jerky
Not AllowedTeriyaki Beef Jerky is classified as Not Allowed on Vegetarian, with 89kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.
Per 100g · Source: USDA FoodData Central
Turkey Bacon
Not AllowedAt 368kcal calories per 100g, Turkey Bacon falls into the Not Allowed category under Vegetarian guidelines. The classification reflects that it is meat, poultry, or seafood — categories vegetarian eating excludes. Nutritionally, it also delivers 29.5g protein and 25.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.
Per 100g · Source: USDA FoodData Central
Turkey Breast
Not AllowedTurkey Breast is classified as Not Allowed on Vegetarian, with 106kcal calories per 100g. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 14.8g protein and 898mg sodium, which may factor into overall meal planning. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 114kcal | 23.7g | 1.5g | 0.1g | 0g |
| Roasted | 147kcal | 30.1g | 2.1g | 0g | 0g |
Turkey Jerky
Not AllowedAt 203kcal calories per 100g, Turkey Jerky falls into the Not Allowed category under Vegetarian guidelines. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, turkey jerky also provides 25.6g protein and 11.3g fat per 100g. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.
Per 100g · Source: USDA FoodData Central
Uncured Bacon
Not AllowedWith 309kcal calories per 100g, Uncured Bacon earns a Not Allowed classification on Vegetarian. This means it is meat, poultry, or seafood — categories vegetarian eating excludes. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.
Per 100g · Source: USDA FoodData Central
Uncured Hot Dogs
Not AllowedWith 91kcal calories per 100g, Uncured Hot Dogs earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, uncured hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.
Per 100g · Source: USDA FoodData Central
Venison
Not AllowedWith 167kcal calories per 100g, Venison earns a Not Allowed classification on Vegetarian. It is meat, poultry, or seafood — categories vegetarian eating excludes. Beyond the primary classification, venison also provides 28.1g protein and 5.3g fat per 100g. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.
Per 100g · Source: USDA FoodData Central