Whole-Food Meat & Poultry Guide

With 170kcal calories per 100g, Beef Broth earns a Allowed classification on Whole-Food. This means it is minimally processed, in or close to its natural state. It also contains 17.3g protein and 24000mg sodium, which may factor into overall meal planning. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.

Compare Beef Broth across all diets

Bison is classified as Allowed on Whole-Food, with 146kcal calories per 100g. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 20.2g protein and 7.2g fat per serving. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.

Compare Bison across all diets

Canned Chicken is classified as Allowed on Whole-Food, with 215kcal calories per 100g. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 19.4g protein and 14.6g fat per serving. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.

Compare Canned Chicken across all diets

With 120kcal calories per 100g, Chicken Breast earns a Allowed classification on Whole-Food. It is minimally processed, in or close to its natural state. Beyond the primary classification, chicken breast also provides 22.5g protein per 100g. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

Compare Chicken Breast across all diets

Chicken Broth is classified as Allowed on Whole-Food, with 185kcal calories per 100g. This means it is minimally processed, in or close to its natural state. It also contains 25.3g protein and 8.1g fat, which may factor into overall meal planning. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.

Compare Chicken Broth across all diets

Chicken Noodle Soup is classified as Allowed on Whole-Food, with 47kcal calories per 100g. This means it is minimally processed, in or close to its natural state. It also contains 683mg sodium, which may factor into overall meal planning. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.

Compare Chicken Noodle Soup across all diets

Chicken Thighs is classified as Allowed on Whole-Food, with 334kcal calories per 100g. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 18.7g protein and 22.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.

Compare Chicken Thighs across all diets

At 294kcal calories per 100g, Chicken Wings falls into the Allowed category under Whole-Food guidelines. It is minimally processed, in or close to its natural state. Beyond the primary classification, chicken wings also provides 18.6g protein and 20.6g fat per 100g. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.

Compare Chicken Wings across all diets

With 136kcal calories per 100g, Duck earns a Allowed classification on Whole-Food. It is minimally processed, in or close to its natural state. Beyond the primary classification, duck also provides 18.7g protein per 100g. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.

Compare Duck across all diets

With 234kcal calories per 100g, Fried Chicken earns a Allowed classification on Whole-Food. This means it is minimally processed, in or close to its natural state. It also contains 21.3g protein and 12.8g fat, which may factor into overall meal planning. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.

Compare Fried Chicken across all diets

With 163kcal calories per 100g, Ground Beef earns a Allowed classification on Whole-Food. It is minimally processed, in or close to its natural state. Beyond the primary classification, ground beef also provides 9.7g protein and 6.9g fat per 100g. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.

Compare Ground Beef across all diets

With 263kcal calories per 100g, Ground Pork earns a Allowed classification on Whole-Food. This means it is minimally processed, in or close to its natural state. It also contains 16.9g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.

Compare Ground Pork across all diets

At 148kcal calories per 100g, Ground Turkey falls into the Allowed category under Whole-Food guidelines. It is minimally processed, in or close to its natural state. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.

Compare Ground Turkey across all diets

At 317kcal calories per 100g, Italian Sausage falls into the Allowed category under Whole-Food guidelines. It is minimally processed, in or close to its natural state. Beyond the primary classification, italian sausage also provides 18.2g protein and 26.2g fat per 100g. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.

Compare Italian Sausage across all diets

Lamb is classified as Allowed on Whole-Food, with 282kcal calories per 100g. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 16.6g protein and 23.4g fat per serving. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.

Compare Lamb across all diets

With 304kcal calories per 100g, Liver earns a Allowed classification on Whole-Food. It is minimally processed, in or close to its natural state. Beyond the primary classification, liver also provides 15.2g protein and 25.6g fat per 100g. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.

Compare Liver across all diets

With 518kcal calories per 100g, Pork Belly earns a Allowed classification on Whole-Food. This means it is minimally processed, in or close to its natural state. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.

Compare Pork Belly across all diets

Pork Chops is classified as Allowed on Whole-Food, with 127kcal calories per 100g. This means it is minimally processed, in or close to its natural state. It also contains 22g protein, which may factor into overall meal planning. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.

Compare Pork Chops across all diets

Pork Rinds is classified as Allowed on Whole-Food, with 748kcal calories per 100g. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 5.1g protein and 80.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.

Compare Pork Rinds across all diets

At 134kcal calories per 100g, Pork Tenderloin falls into the Allowed category under Whole-Food guidelines. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 24.7g protein and 339mg sodium per serving. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.

Compare Pork Tenderloin across all diets

At 168kcal calories per 100g, Pulled Pork falls into the Allowed category under Whole-Food guidelines. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 13.2g protein and 666mg sodium per serving. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.

Compare Pulled Pork across all diets

Ribs is classified as Allowed on Whole-Food, with 254kcal calories per 100g. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 16.5g protein and 15g fat per serving. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.

Compare Ribs across all diets

At 378kcal calories per 100g, Rotisserie Chicken falls into the Allowed category under Whole-Food guidelines. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.

Compare Rotisserie Chicken across all diets

At 95kcal calories per 100g, Steak falls into the Allowed category under Whole-Food guidelines. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 1647mg sodium per serving. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.

Compare Steak across all diets

With 106kcal calories per 100g, Turkey Breast earns a Allowed classification on Whole-Food. This means it is minimally processed, in or close to its natural state. It also contains 14.8g protein and 898mg sodium, which may factor into overall meal planning. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.

Compare Turkey Breast across all diets

With 203kcal calories per 100g, Turkey Jerky earns a Allowed classification on Whole-Food. It is minimally processed, in or close to its natural state. Beyond the primary classification, turkey jerky also provides 25.6g protein and 11.3g fat per 100g. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.

Compare Turkey Jerky across all diets

Venison is classified as Allowed on Whole-Food, with 167kcal calories per 100g. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 28.1g protein and 5.3g fat per serving. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.

Compare Venison across all diets

All-Beef Hot Dogs is classified as Limited on Whole-Food, with 91kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare All-Beef Hot Dogs across all diets

Apple Chicken Sausage is classified as Limited on Whole-Food, with 259kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 17.6g protein and 19.4g fat, which may factor into overall meal planning. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Apple Chicken Sausage across all diets

At 309kcal calories per 100g, Bacon falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Bacon across all diets

At 410kcal calories per 100g, Beef Jerky falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 33.2g protein and 25.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Beef Jerky across all diets

Beef Sticks is classified as Limited on Whole-Food, with 517kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 29.1g protein and 44.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Beef Sticks across all diets

At 385kcal calories per 100g, Breakfast Sausage falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, breakfast sausage also provides 9g fat and 311mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Breakfast Sausage across all diets

Chicken Sausage is classified as Limited on Whole-Food, with 193kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 19.7g protein and 12.2g fat per serving. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Chicken Sausage across all diets

With 153kcal calories per 100g, Corned Beef earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 22.9g protein and 6.1g fat, which may factor into overall meal planning. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Corned Beef across all diets

Deli Turkey is classified as Limited on Whole-Food, with 112kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Deli Turkey across all diets

Ham is classified as Limited on Whole-Food, with 263kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 16.3g protein and 20.7g fat, which may factor into overall meal planning. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Ham across all diets

Honey Roasted Turkey is classified as Limited on Whole-Food, with 681kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 6.7g protein and 59.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Honey Roasted Turkey across all diets

With 310kcal calories per 100g, Hot Dogs earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, hot dogs also provides 11.7g protein and 28g fat per 100g. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Hot Dogs across all diets

With 412kcal calories per 100g, Jerky Sticks earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 12g protein and 9.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Jerky Sticks across all diets

With 139kcal calories per 100g, Pastrami earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, pastrami also provides 16.3g protein and 6.2g fat per 100g. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Pastrami across all diets

At 504kcal calories per 100g, Pepperoni falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, pepperoni also provides 19.2g protein and 46.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Pepperoni across all diets

Plain Beef Jerky is classified as Limited on Whole-Food, with 410kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 33.2g protein and 25.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Plain Beef Jerky across all diets

Plain Chicken Sausage is classified as Limited on Whole-Food, with 259kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Plain Chicken Sausage across all diets

With 112kcal calories per 100g, Plain Deli Turkey earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, plain deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Plain Deli Turkey across all diets

Prosciutto is classified as Limited on Whole-Food, with 195kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 27.8g protein and 8.3g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Prosciutto across all diets

At 425kcal calories per 100g, Salami falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 21.7g protein and 37g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Salami across all diets

With 158kcal calories per 100g, Smoked Sausage earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 15g protein and 8.8g fat, which may factor into overall meal planning. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Smoked Sausage across all diets

At 393kcal calories per 100g, Sugar-Cured Bacon falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, sugar-cured bacon also provides 13.7g protein and 37.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Sugar-Cured Bacon across all diets

With 89kcal calories per 100g, Teriyaki Beef Jerky earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Teriyaki Beef Jerky across all diets

With 368kcal calories per 100g, Turkey Bacon earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, turkey bacon also provides 29.5g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Turkey Bacon across all diets

At 309kcal calories per 100g, Uncured Bacon falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Uncured Bacon across all diets

Uncured Hot Dogs is classified as Limited on Whole-Food, with 91kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 1090mg sodium per serving. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Uncured Hot Dogs across all diets

Bacon Bits is classified as Not Allowed on Whole-Food, with 476kcal calories per 100g. The classification reflects that it is an industrially formulated product with extracted ingredients and additives. Nutritionally, it also delivers 32g protein and 25.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.

Compare Bacon Bits across all diets

Bologna is classified as Not Allowed on Whole-Food, with 299kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. It also contains 10.9g protein and 26.1g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.

Compare Bologna across all diets

At 323kcal calories per 100g, Bratwurst falls into the Not Allowed category under Whole-Food guidelines. The classification reflects that it is an industrially formulated product with extracted ingredients and additives. Nutritionally, it also delivers 14.3g protein and 27.8g fat per serving. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.

Compare Bratwurst across all diets

With 307kcal calories per 100g, Chicken Nuggets earns a Not Allowed classification on Whole-Food. It is an industrially formulated product with extracted ingredients and additives. Beyond the primary classification, chicken nuggets also provides 15.9g protein and 20.4g fat per 100g. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.

Compare Chicken Nuggets across all diets

At 341kcal calories per 100g, Chorizo falls into the Not Allowed category under Whole-Food guidelines. The classification reflects that it is an industrially formulated product with extracted ingredients and additives. Nutritionally, it also delivers 19.3g protein and 28.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.

Compare Chorizo across all diets

Corn Dogs is classified as Not Allowed on Whole-Food, with 250kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. It also contains 8.6g protein and 12g fat, which may factor into overall meal planning. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.

Compare Corn Dogs across all diets

With 109kcal calories per 100g, Deli Meat earns a Not Allowed classification on Whole-Food. This means it is an industrially formulated product with extracted ingredients and additives. It also contains 21.8g protein and 772mg sodium, which may factor into overall meal planning. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.

Compare Deli Meat across all diets

With 197kcal calories per 100g, Meatballs earns a Not Allowed classification on Whole-Food. It is an industrially formulated product with extracted ingredients and additives. Beyond the primary classification, meatballs also provides 21g protein and 9g fat per 100g. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.

Compare Meatballs across all diets