AIP Grains Guide

At 23kcal calories per 100g, Amaranth falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 35 items in this category, amaranth sits at the low end for calories — next closest is Corn Flakes at 44kcal.

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At 65kcal calories per 100g, Arrowroot Powder falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 35 items in this category, arrowroot powder sits at the low end for calories — next closest is Corn at 86kcal.

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At 264kcal calories per 100g, Bagel falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between English Muffin and Nachos for calories, ranking 11 of 35.

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Barley is classified as Not Allowed on AIP, with 352kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 9.9g protein and 15.6g fiber per serving. Within this category, it falls between Buckwheat and Tapioca Starch for calories, ranking 21 of 35.

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With 343kcal calories per 100g, Buckwheat earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, buckwheat also provides 13.2g protein and 10g fiber per 100g. Within this category, it falls between Rye Bread and Barley for calories, ranking 20 of 35.

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At 219kcal calories per 100g, Burrito falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 11.1g protein and 8.5g fat per serving. Within this category, it falls between Fried Rice and English Muffin for calories, ranking 9 of 35.

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Corn is classified as Not Allowed on AIP, with 86kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 35 items in this category, corn sits at the low end for calories — next closest is Quinoa at 120kcal.

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At 44kcal calories per 100g, Corn Flakes falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 35 items in this category, corn flakes sits at the low end for calories — next closest is Arrowroot Powder at 65kcal.

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At 398kcal calories per 100g, Cornmeal falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 10.4g protein and 5.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice Cakes at 392kcal.

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With 381kcal calories per 100g, Cornstarch earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It ranks among the highest in this category for calories. The nearest lower option is Oats at 379kcal.

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At 407kcal calories per 100g, Croutons falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 11.9g protein and 6.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Oat Flour at 404kcal.

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At 227kcal calories per 100g, English Muffin falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, english muffin also provides 8.9g protein and 3.5g fiber per 100g. Within this category, it falls between Burrito and Bagel for calories, ranking 10 of 35.

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Fried Rice is classified as Not Allowed on AIP, with 174kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 387mg sodium, which may factor into overall meal planning. Among the 35 items in this category, fried rice sits at the low end for calories — next closest is Burrito at 219kcal.

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At 471kcal calories per 100g, Granola Bars falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, granola bars also provides 10.1g protein and 19.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pita Bread at 457kcal.

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With 378kcal calories per 100g, Millet earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, millet also provides 11g protein and 8.5g fiber per 100g. Within this category, it falls between Pasta and Oats for calories, ranking 25 of 35.

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At 311kcal calories per 100g, Naan falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, naan also provides 11.1g protein and 7.3g fat per 100g. Within this category, it falls between Waffles and Wheat Flour for calories, ranking 17 of 35.

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At 265kcal calories per 100g, Nachos falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 7.6g protein and 15.9g fat per serving. Within this category, it falls between Bagel and Sourdough Bread for calories, ranking 12 of 35.

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At 404kcal calories per 100g, Oat Flour falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, oat flour also provides 14.7g protein and 9.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cornmeal at 398kcal.

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Oats is classified as Not Allowed on AIP, with 379kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 13.2g protein and 6.5g fat per serving. Within this category, it falls between Millet and Cornstarch for calories, ranking 26 of 35.

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Pancakes is classified as Not Allowed on AIP, with 282kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 7.4g protein and 12.1g fat, which may factor into overall meal planning. Within this category, it falls between Pizza and Waffles for calories, ranking 15 of 35.

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At 371kcal calories per 100g, Pasta falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, pasta also provides 13g protein and 3.2g fiber per 100g. Within this category, it falls between Rice Noodles and Millet for calories, ranking 24 of 35.

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Pita Bread is classified as Not Allowed on AIP, with 457kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 11.8g protein and 15.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice Crackers at 416kcal.

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At 280kcal calories per 100g, Pizza falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 11.7g protein and 12.6g fat per serving. Within this category, it falls between Sourdough Bread and Pancakes for calories, ranking 14 of 35.

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At 120kcal calories per 100g, Quinoa falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, quinoa also provides 2.8g fiber per 100g. Among the 35 items in this category, quinoa sits at the low end for calories — next closest is Spelt at 127kcal.

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Rice is classified as Not Allowed on AIP, with 392kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 7.1g protein and 4.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cornstarch at 381kcal.

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Rice Cakes is classified as Not Allowed on AIP, with 392kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 7.1g protein and 4.2g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice at 392kcal.

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With 416kcal calories per 100g, Rice Crackers earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 10g protein and 233mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Croutons at 407kcal.

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With 364kcal calories per 100g, Rice Noodles earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, rice noodles also provides 6g protein per 100g. Within this category, it falls between Tapioca Starch and Pasta for calories, ranking 23 of 35.

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With 338kcal calories per 100g, Rye Bread earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, rye bread also provides 10.3g protein and 15.1g fiber per 100g. Within this category, it falls between Wheat Flour and Buckwheat for calories, ranking 19 of 35.

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With 272kcal calories per 100g, Sourdough Bread earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, sourdough bread also provides 10.8g protein and 2.2g fiber per 100g. Within this category, it falls between Nachos and Pizza for calories, ranking 13 of 35.

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At 127kcal calories per 100g, Spelt falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, spelt also provides 5.5g protein and 3.9g fiber per 100g. Among the 35 items in this category, spelt sits at the low end for calories — next closest is Tacos at 170kcal.

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With 170kcal calories per 100g, Tacos earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Among the 35 items in this category, tacos sits at the low end for calories — next closest is Fried Rice at 174kcal.

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Tapioca Starch is classified as Not Allowed on AIP, with 358kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Barley and Rice Noodles for calories, ranking 22 of 35.

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With 309kcal calories per 100g, Waffles earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, waffles also provides 7.4g protein and 9.5g fat per 100g. Within this category, it falls between Pancakes and Naan for calories, ranking 16 of 35.

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With 332kcal calories per 100g, Wheat Flour earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, wheat flour also provides 9.6g protein and 13.1g fiber per 100g. Within this category, it falls between Naan and Rye Bread for calories, ranking 18 of 35.

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