Alkaline Condiments Guide

With 26kcal calories per 100g, Agar Agar earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Among the 80 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 680kcal calories per 100g, Aioli earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, aioli also provides 74.8g fat and 635mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 46kcal calories per 100g, Apple Cider Vinegar earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Among the 80 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 97kcal calories per 100g, Baking Powder falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 2.2g fiber per serving. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Baking Soda is classified as Limited on Alkaline, with 0kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 27400mg sodium, which may factor into overall meal planning. Among the 80 items in this category, baking soda sits at the low end for calories — next closest is Buffalo Sauce at 11kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 88kcal calories per 100g, Balsamic Glaze earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Tomato Paste and Balsamic Vinegar for calories, ranking 30 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Balsamic Vinegar is classified as Limited on Alkaline, with 88kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Balsamic Glaze and Teriyaki Sauce for calories, ranking 31 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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BBQ Sauce is classified as Limited on Alkaline, with 378kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 15.2g protein and 35.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Buffalo Sauce is classified as Limited on Alkaline, with 11kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 2917mg sodium, which may factor into overall meal planning. Among the 80 items in this category, buffalo sauce sits at the low end for calories — next closest is Pectin at 11kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 542kcal calories per 100g, Caesar Dressing falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 57.9g fat and 1209mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 139kcal calories per 100g, Chili Garlic Sauce falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. Within this category, it falls between Sour Cream and Sweet Chili Sauce for calories, ranking 47 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Chimichurri is classified as Limited on Alkaline, with 190kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 19g fat and 520mg sodium per serving. Within this category, it falls between Homemade Pesto and Miso for calories, ranking 57 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 246kcal calories per 100g, Chutney falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 802mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 128kcal calories per 100g, Cocktail Sauce falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, cocktail sauce also provides 1262mg sodium per 100g. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 895kcal calories per 100g, Coconut Aminos earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Tahini at 697kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Curry Paste is classified as Limited on Alkaline, with 95kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 8.2g fat and 383mg sodium, which may factor into overall meal planning. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 27kcal calories per 100g, Dijon Mustard falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, dijon mustard also provides 3.2g fiber per 100g. Among the 80 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Fish Sauce is classified as Limited on Alkaline, with 35kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 5.1g protein and 7851mg sodium per serving. Among the 80 items in this category, fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Fresh Salsa is classified as Limited on Alkaline, with 23kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Among the 80 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Gluten-Free Worcestershire Sauce is classified as Limited on Alkaline, with 77kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 1300mg sodium per serving. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Gochujang is classified as Limited on Alkaline, with 173kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 2.8g fiber and 2340mg sodium, which may factor into overall meal planning. Within this category, it falls between Marinara Sauce and Nutritional Yeast for calories, ranking 51 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Guacamole is classified as Limited on Alkaline, with 155kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 14.2g fat and 6.5g fiber per serving. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 49 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 72kcal calories per 100g, Harissa earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, harissa also provides 4.5g fiber and 1200mg sodium per 100g. Within this category, it falls between Soy-Free Tamari and Jarred Harissa for calories, ranking 23 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 220kcal calories per 100g, Hoisin Sauce earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, hoisin sauce also provides 2.8g fiber and 1615mg sodium per 100g. Within this category, it falls between Tartar Sauce and Chutney for calories, ranking 60 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Homemade BBQ Sauce is classified as Limited on Alkaline, with 186kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Yeast and Homemade Harissa for calories, ranking 54 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 131kcal calories per 100g, Homemade Caesar Dressing earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, homemade caesar dressing also provides 1260mg sodium per 100g. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 186kcal calories per 100g, Homemade Harissa earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, homemade harissa also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for calories, ranking 55 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 688kcal calories per 100g, Homemade Mayonnaise earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, homemade mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 186kcal calories per 100g, Homemade Pesto earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, homemade pesto also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Harissa and Chimichurri for calories, ranking 56 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 430kcal calories per 100g, Homemade Ranch Dressing earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 275kcal calories per 100g, Honey Mustard earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, honey mustard also provides 18g fat and 509mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cream Cheese at 264kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Hot Sauce is classified as Limited on Alkaline, with 74kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 2055mg sodium per serving. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Italian Dressing is classified as Limited on Alkaline, with 102kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 6.7g fat and 891mg sodium per serving. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 72kcal calories per 100g, Jarred Harissa falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, jarred harissa also provides 4.5g fiber and 1200mg sodium per 100g. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Jarred Salsa is classified as Limited on Alkaline, with 29kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 711mg sodium, which may factor into overall meal planning. Among the 80 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Ketchup is classified as Limited on Alkaline, with 117kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 949mg sodium per serving. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 159kcal calories per 100g, Marinara Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 7.4g protein and 5.6g fat, which may factor into overall meal planning. Within this category, it falls between Guacamole and Gochujang for calories, ranking 50 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 688kcal calories per 100g, Mayonnaise falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 198kcal calories per 100g, Miso falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 58 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 27kcal calories per 100g, Mustard falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 3.2g fiber per serving. Among the 80 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 185kcal calories per 100g, Nutritional Yeast earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Gochujang and Yeast for calories, ranking 52 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 51kcal calories per 100g, Oyster Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 2733mg sodium, which may factor into overall meal planning. Among the 80 items in this category, oyster sauce sits at the low end for calories — next closest is Soy Sauce at 60kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pectin is classified as Limited on Alkaline, with 11kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 2.1g fiber per serving. Among the 80 items in this category, pectin sits at the low end for calories — next closest is Pico de Gallo at 17kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pesto is classified as Limited on Alkaline, with 580kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 8.6g protein and 59.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 17kcal calories per 100g, Pico de Gallo falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, pico de gallo also provides 443mg sodium per 100g. Among the 80 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 93kcal calories per 100g, Plain Hot Sauce falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 2.2g fiber and 2120mg sodium per serving. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 438kcal calories per 100g, Ponzu Sauce falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, ponzu sauce also provides 7.7g protein and 18.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 430kcal calories per 100g, Ranch Dressing falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 44.5g fat and 810mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Red Wine Vinegar is classified as Limited on Alkaline, with 19kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Among the 80 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Regular Ketchup is classified as Limited on Alkaline, with 455kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 7.3g protein and 16.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 111kcal calories per 100g, Relish earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 336mg sodium, which may factor into overall meal planning. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Salsa is classified as Limited on Alkaline, with 34kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 656mg sodium per serving. Among the 80 items in this category, salsa sits at the low end for calories — next closest is Fish Sauce at 35kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Sambal Oelek is classified as Limited on Alkaline, with 45kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 3g fiber and 1600mg sodium, which may factor into overall meal planning. Among the 80 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 60kcal calories per 100g, Soy Sauce falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Oyster Sauce and Soy-Free Tamari for calories, ranking 21 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 60kcal calories per 100g, Soy-Free Tamari earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, soy-free tamari also provides 10.5g protein and 5590mg sodium per 100g. Within this category, it falls between Soy Sauce and Harissa for calories, ranking 22 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Sriracha is classified as Limited on Alkaline, with 93kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 95kcal calories per 100g, Steak Sauce falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, steak sauce also provides 1647mg sodium per 100g. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 24kcal calories per 100g, Store-Bought BBQ Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 2.3g fiber, which may factor into overall meal planning. Among the 80 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Store-Bought Caesar Dressing is classified as Limited on Alkaline, with 131kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Caesar Dressing and Sour Cream for calories, ranking 45 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Store-Bought Mayonnaise is classified as Limited on Alkaline, with 688kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 372kcal calories per 100g, Store-Bought Pesto falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, store-bought pesto also provides 36.4g fat and 2.1g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 430kcal calories per 100g, Store-Bought Ranch Dressing falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 44.5g fat and 901mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 109kcal calories per 100g, Sugar-Free Ketchup falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 928mg sodium per serving. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sweet Chili Sauce is classified as Limited on Alkaline, with 154kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 539mg sodium per serving. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 48 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 35kcal calories per 100g, Sweetened Fish Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Among the 80 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 697kcal calories per 100g, Tahini earns a Limited classification on Alkaline. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, tahini also provides 19.7g protein and 62.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 211kcal calories per 100g, Tartar Sauce falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 16.7g fat and 667mg sodium per serving. Within this category, it falls between Miso and Hoisin Sauce for calories, ranking 59 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Teriyaki Sauce is classified as Limited on Alkaline, with 89kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Within this category, it falls between Balsamic Vinegar and Tzatziki for calories, ranking 32 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Thousand Island Dressing is classified as Limited on Alkaline, with 379kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 35.1g fat and 962mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 82kcal calories per 100g, Tomato Paste falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, tomato paste also provides 4.1g fiber per 100g. Within this category, it falls between Worcestershire Sauce and Balsamic Glaze for calories, ranking 29 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 32kcal calories per 100g, Tomato Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Among the 80 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 35kcal calories per 100g, Traditional Fish Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Among the 80 items in this category, traditional fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 77kcal calories per 100g, Traditional Worcestershire Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 1300mg sodium, which may factor into overall meal planning. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 91kcal calories per 100g, Tzatziki earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 5.2g protein and 6g fat, which may factor into overall meal planning. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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White Vinegar is classified as Limited on Alkaline, with 21kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Among the 80 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 77kcal calories per 100g, Worcestershire Sauce earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. It also contains 1300mg sodium, which may factor into overall meal planning. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 360kcal calories per 100g, Xanthan Gum falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, xanthan gum also provides 2.4g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Yeast is classified as Limited on Alkaline, with 185kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Nutritional Yeast and Homemade BBQ Sauce for calories, ranking 53 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Cream Cheese is classified as Not Allowed on Alkaline, with 264kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 9.1g protein and 22.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal.

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Sour Cream is classified as Not Allowed on Alkaline, with 136kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 10.6g fat, which may factor into overall meal planning. Within this category, it falls between Store-Bought Caesar Dressing and Chili Garlic Sauce for calories, ranking 46 of 80.

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