Anti-Inflammatory Grains Guide

With 23kcal calories per 100g, Amaranth earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 35 items in this category, amaranth sits at the low end for calories — next closest is Corn Flakes at 44kcal.

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At 343kcal calories per 100g, Buckwheat falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, buckwheat also provides 13.2g protein and 10g fiber per 100g. Within this category, it falls between Rye Bread and Barley for calories, ranking 20 of 35.

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With 378kcal calories per 100g, Millet earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, millet also provides 11g protein and 8.5g fiber per 100g. Within this category, it falls between Pasta and Oats for calories, ranking 25 of 35.

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With 404kcal calories per 100g, Oat Flour earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, oat flour also provides 14.7g protein and 9.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cornmeal at 398kcal.

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Oats is classified as Allowed on Anti-Inflammatory, with 379kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 13.2g protein and 6.5g fat per serving. Within this category, it falls between Millet and Cornstarch for calories, ranking 26 of 35.

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At 120kcal calories per 100g, Quinoa falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, quinoa also provides 2.8g fiber per 100g. Among the 35 items in this category, quinoa sits at the low end for calories — next closest is Spelt at 127kcal.

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At 392kcal calories per 100g, Rice Cakes falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 7.1g protein and 4.2g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Cornstarch at 381kcal.

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With 364kcal calories per 100g, Rice Noodles earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, rice noodles also provides 6g protein per 100g. Within this category, it falls between Tapioca Starch and Pasta for calories, ranking 23 of 35.

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At 65kcal calories per 100g, Arrowroot Powder falls into the Limited category under Anti-Inflammatory guidelines. This means it is effect depends on type, processing, or portion. Among the 35 items in this category, arrowroot powder sits at the low end for calories — next closest is Corn at 86kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 264kcal calories per 100g, Bagel falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between English Muffin and Nachos for calories, ranking 11 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 352kcal calories per 100g, Barley falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 9.9g protein and 15.6g fiber per serving. Within this category, it falls between Buckwheat and Tapioca Starch for calories, ranking 21 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Burrito is classified as Limited on Anti-Inflammatory, with 219kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 11.1g protein and 8.5g fat per serving. Within this category, it falls between Fried Rice and English Muffin for calories, ranking 9 of 35. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 86kcal calories per 100g, Corn falls into the Limited category under Anti-Inflammatory guidelines. This means it is effect depends on type, processing, or portion. Among the 35 items in this category, corn sits at the low end for calories — next closest is Quinoa at 120kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 44kcal calories per 100g, Corn Flakes earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. Among the 35 items in this category, corn flakes sits at the low end for calories — next closest is Arrowroot Powder at 65kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 398kcal calories per 100g, Cornmeal falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, cornmeal also provides 10.4g protein and 5.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Rice at 392kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 381kcal calories per 100g, Cornstarch earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. It ranks among the highest in this category for calories. The nearest lower option is Oats at 379kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 407kcal calories per 100g, Croutons falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, croutons also provides 11.9g protein and 6.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Oat Flour at 404kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 227kcal calories per 100g, English Muffin falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, english muffin also provides 8.9g protein and 3.5g fiber per 100g. Within this category, it falls between Burrito and Bagel for calories, ranking 10 of 35. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Fried Rice is classified as Limited on Anti-Inflammatory, with 174kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 387mg sodium per serving. Among the 35 items in this category, fried rice sits at the low end for calories — next closest is Burrito at 219kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 471kcal calories per 100g, Granola Bars falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, granola bars also provides 10.1g protein and 19.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pita Bread at 457kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Naan is classified as Limited on Anti-Inflammatory, with 311kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 11.1g protein and 7.3g fat per serving. Within this category, it falls between Waffles and Wheat Flour for calories, ranking 17 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 265kcal calories per 100g, Nachos earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. It also contains 7.6g protein and 15.9g fat, which may factor into overall meal planning. Within this category, it falls between Bagel and Sourdough Bread for calories, ranking 12 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pancakes is classified as Limited on Anti-Inflammatory, with 282kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 7.4g protein and 12.1g fat, which may factor into overall meal planning. Within this category, it falls between Pizza and Waffles for calories, ranking 15 of 35. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 371kcal calories per 100g, Pasta earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, pasta also provides 13g protein and 3.2g fiber per 100g. Within this category, it falls between Rice Noodles and Millet for calories, ranking 24 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 457kcal calories per 100g, Pita Bread falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, pita bread also provides 11.8g protein and 15.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Rice Crackers at 416kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pizza is classified as Limited on Anti-Inflammatory, with 280kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 11.7g protein and 12.6g fat, which may factor into overall meal planning. Within this category, it falls between Sourdough Bread and Pancakes for calories, ranking 14 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Rice is classified as Limited on Anti-Inflammatory, with 392kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 7.1g protein and 4.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Rice Cakes at 392kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 416kcal calories per 100g, Rice Crackers earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. It also contains 10g protein and 233mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Croutons at 407kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 338kcal calories per 100g, Rye Bread earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. It also contains 10.3g protein and 15.1g fiber, which may factor into overall meal planning. Within this category, it falls between Wheat Flour and Buckwheat for calories, ranking 19 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sourdough Bread is classified as Limited on Anti-Inflammatory, with 272kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 10.8g protein and 2.2g fiber per serving. Within this category, it falls between Nachos and Pizza for calories, ranking 13 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 127kcal calories per 100g, Spelt earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, spelt also provides 5.5g protein and 3.9g fiber per 100g. Among the 35 items in this category, spelt sits at the low end for calories — next closest is Tacos at 170kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 170kcal calories per 100g, Tacos falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, tacos also provides 6.7g protein and 9.2g fat per 100g. Among the 35 items in this category, tacos sits at the low end for calories — next closest is Fried Rice at 174kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 358kcal calories per 100g, Tapioca Starch earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. Within this category, it falls between Barley and Rice Noodles for calories, ranking 22 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 309kcal calories per 100g, Waffles falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, waffles also provides 7.4g protein and 9.5g fat per 100g. Within this category, it falls between Pancakes and Naan for calories, ranking 16 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 332kcal calories per 100g, Wheat Flour earns a Not Allowed classification on Anti-Inflammatory. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, wheat flour also provides 9.6g protein and 13.1g fiber per 100g. Within this category, it falls between Naan and Rye Bread for calories, ranking 18 of 35.

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