Carnivore Condiments Guide
80 items classified under standard Carnivore guidelines.
Carnivore classifies foods based on whether the food comes from an animal. Of the 80 condiments evaluated, 2 are classified as Allowed, 10 as Limited, and 68 as Not Allowed.
Under Carnivore guidelines, nearly every item in the condiments category is classified as Not Allowed. The reason is consistent across the category: each item is a plant or plant-derived product, which carnivore excludes. The nutrition data below is still useful for comparing alternatives or understanding what these foods contribute when eaten on other dietary frameworks.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Cream Cheese | Allowed | 264kcal |
| Sour Cream | Allowed | 136kcal |
| Aioli | Limited | 680kcal |
| Caesar Dressing | Limited | 542kcal |
| Fish Sauce | Limited | 35kcal |
| Homemade Caesar Dressing | Limited | 131kcal |
| Homemade Mayonnaise | Limited | 688kcal |
| Mayonnaise | Limited | 688kcal |
| Store-Bought Caesar Dressing | Limited | 131kcal |
| Store-Bought Mayonnaise | Limited | 688kcal |
| Sweetened Fish Sauce | Limited | 35kcal |
| Traditional Fish Sauce | Limited | 35kcal |
| Agar Agar | Not Allowed | 26kcal |
| Apple Cider Vinegar | Not Allowed | 46kcal |
| Baking Powder | Not Allowed | 97kcal |
| Baking Soda | Not Allowed | 0kcal |
| Balsamic Glaze | Not Allowed | 88kcal |
| Balsamic Vinegar | Not Allowed | 88kcal |
| BBQ Sauce | Not Allowed | 378kcal |
| Buffalo Sauce | Not Allowed | 11kcal |
| Chili Garlic Sauce | Not Allowed | 139kcal |
| Chimichurri | Not Allowed | 190kcal |
| Chutney | Not Allowed | 246kcal |
| Cocktail Sauce | Not Allowed | 128kcal |
| Coconut Aminos | Not Allowed | 895kcal |
| Curry Paste | Not Allowed | 95kcal |
| Dijon Mustard | Not Allowed | 27kcal |
| Fresh Salsa | Not Allowed | 23kcal |
| Gluten-Free Worcestershire Sauce | Not Allowed | 77kcal |
| Gochujang | Not Allowed | 173kcal |
| Guacamole | Not Allowed | 155kcal |
| Harissa | Not Allowed | 72kcal |
| Hoisin Sauce | Not Allowed | 220kcal |
| Homemade BBQ Sauce | Not Allowed | 186kcal |
| Homemade Harissa | Not Allowed | 186kcal |
| Homemade Pesto | Not Allowed | 186kcal |
| Homemade Ranch Dressing | Not Allowed | 430kcal |
| Honey Mustard | Not Allowed | 275kcal |
| Hot Sauce | Not Allowed | 74kcal |
| Italian Dressing | Not Allowed | 102kcal |
| Jarred Harissa | Not Allowed | 72kcal |
| Jarred Salsa | Not Allowed | 29kcal |
| Ketchup | Not Allowed | 117kcal |
| Marinara Sauce | Not Allowed | 159kcal |
| Miso | Not Allowed | 198kcal |
| Mustard | Not Allowed | 27kcal |
| Nutritional Yeast | Not Allowed | 185kcal |
| Oyster Sauce | Not Allowed | 51kcal |
| Pectin | Not Allowed | 11kcal |
| Pesto | Not Allowed | 580kcal |
| Pico de Gallo | Not Allowed | 17kcal |
| Plain Hot Sauce | Not Allowed | 93kcal |
| Ponzu Sauce | Not Allowed | 438kcal |
| Ranch Dressing | Not Allowed | 430kcal |
| Red Wine Vinegar | Not Allowed | 19kcal |
| Regular Ketchup | Not Allowed | 455kcal |
| Relish | Not Allowed | 111kcal |
| Salsa | Not Allowed | 34kcal |
| Sambal Oelek | Not Allowed | 45kcal |
| Soy Sauce | Not Allowed | 60kcal |
| Soy-Free Tamari | Not Allowed | 60kcal |
| Sriracha | Not Allowed | 93kcal |
| Steak Sauce | Not Allowed | 95kcal |
| Store-Bought BBQ Sauce | Not Allowed | 24kcal |
| Store-Bought Pesto | Not Allowed | 372kcal |
| Store-Bought Ranch Dressing | Not Allowed | 430kcal |
| Sugar-Free Ketchup | Not Allowed | 109kcal |
| Sweet Chili Sauce | Not Allowed | 154kcal |
| Tahini | Not Allowed | 697kcal |
| Tartar Sauce | Not Allowed | 211kcal |
| Teriyaki Sauce | Not Allowed | 89kcal |
| Thousand Island Dressing | Not Allowed | 379kcal |
| Tomato Paste | Not Allowed | 82kcal |
| Tomato Sauce | Not Allowed | 32kcal |
| Traditional Worcestershire Sauce | Not Allowed | 77kcal |
| Tzatziki | Not Allowed | 91kcal |
| White Vinegar | Not Allowed | 21kcal |
| Worcestershire Sauce | Not Allowed | 77kcal |
| Xanthan Gum | Not Allowed | 360kcal |
| Yeast | Not Allowed | 185kcal |
Classification Breakdown
2 Allowed — These condiments are an animal-derived food that fits the carnivore framework. 10 Limited — These items have an animal product that splits the carnivore community — usually dairy, coffee, or honey. 68 Not Allowed — These are a plant or plant-derived product, which carnivore excludes.
Carnivore ranges from "lion diet" (beef, salt, water only) to versions including dairy, eggs, and coffee.
Allowed Condiments (2)
Cream Cheese
AllowedWith 264kcal calories per 100g, Cream Cheese earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 9.1g protein and 22.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Regular | 350kcal | 6.2g | 34.4g | 5.5g | 0g |
| Low-Fat | 208kcal | 7.9g | 16.7g | 6.7g | 0g |
Sour Cream
AllowedWith 136kcal calories per 100g, Sour Cream earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Store-Bought Caesar Dressing and Chili Garlic Sauce for calories, ranking 46 of 80.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Regular | 198kcal | 2.4g | 19.4g | 4.6g | 0g |
| Light | 136kcal | 3.5g | 10.6g | 7.1g | 0g |
Limited Condiments (10)
Aioli
LimitedAt 680kcal calories per 100g, Aioli falls into the Limited category under Carnivore guidelines. The classification reflects that it is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Nutritionally, it also delivers 74.8g fat and 635mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Caesar Dressing
LimitedCaesar Dressing is classified as Limited on Carnivore, with 542kcal calories per 100g. The classification reflects that it is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Nutritionally, it also delivers 57.9g fat and 1209mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Fish Sauce
LimitedAt 35kcal calories per 100g, Fish Sauce falls into the Limited category under Carnivore guidelines. The classification reflects that it is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Nutritionally, it also delivers 5.1g protein and 7851mg sodium per serving. Among the 80 items in this category, fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Homemade Caesar Dressing
LimitedHomemade Caesar Dressing is classified as Limited on Carnivore, with 131kcal calories per 100g. This means it is an animal product that splits the carnivore community — usually dairy, coffee, or honey. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Homemade Mayonnaise
LimitedWith 688kcal calories per 100g, Homemade Mayonnaise earns a Limited classification on Carnivore. It is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Beyond the primary classification, homemade mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Mayonnaise
LimitedMayonnaise is classified as Limited on Carnivore, with 688kcal calories per 100g. This means it is an animal product that splits the carnivore community — usually dairy, coffee, or honey. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Regular | 680kcal | 1g | 74.8g | 0.6g | 0g |
| Light | 238kcal | 0.4g | 22.2g | 9.2g | 0g |
Store-Bought Caesar Dressing
LimitedWith 131kcal calories per 100g, Store-Bought Caesar Dressing earns a Limited classification on Carnivore. It is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Beyond the primary classification, store-bought caesar dressing also provides 1260mg sodium per 100g. Within this category, it falls between Homemade Caesar Dressing and Sour Cream for calories, ranking 45 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Store-Bought Mayonnaise
LimitedAt 688kcal calories per 100g, Store-Bought Mayonnaise falls into the Limited category under Carnivore guidelines. It is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Beyond the primary classification, store-bought mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Sweetened Fish Sauce
LimitedAt 35kcal calories per 100g, Sweetened Fish Sauce falls into the Limited category under Carnivore guidelines. The classification reflects that it is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Traditional Fish Sauce
LimitedWith 35kcal calories per 100g, Traditional Fish Sauce earns a Limited classification on Carnivore. It is an animal product that splits the carnivore community — usually dairy, coffee, or honey. Beyond the primary classification, traditional fish sauce also provides 5.1g protein and 7850mg sodium per 100g. Among the 80 items in this category, traditional fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Not Allowed Condiments (68)
Agar Agar
Not AllowedWith 26kcal calories per 100g, Agar Agar earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 80 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal.
Per 100g · Source: USDA FoodData Central
Apple Cider Vinegar
Not AllowedApple Cider Vinegar is classified as Not Allowed on Carnivore, with 46kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Among the 80 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal.
Per 100g · Source: USDA FoodData Central
Baking Powder
Not AllowedBaking Powder is classified as Not Allowed on Carnivore, with 97kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2.2g fiber per serving. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 80.
Per 100g · Source: USDA FoodData Central
Baking Soda
Not AllowedWith 0kcal calories per 100g, Baking Soda earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 27400mg sodium, which may factor into overall meal planning. Among the 80 items in this category, baking soda sits at the low end for calories — next closest is Buffalo Sauce at 11kcal.
Per 100g · Source: USDA FoodData Central
Balsamic Glaze
Not AllowedWith 88kcal calories per 100g, Balsamic Glaze earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Tomato Paste and Balsamic Vinegar for calories, ranking 30 of 80.
Per 100g · Source: USDA FoodData Central
Balsamic Vinegar
Not AllowedWith 88kcal calories per 100g, Balsamic Vinegar earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Balsamic Glaze and Teriyaki Sauce for calories, ranking 31 of 80.
Per 100g · Source: USDA FoodData Central
BBQ Sauce
Not AllowedWith 378kcal calories per 100g, BBQ Sauce earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 15.2g protein and 35.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal.
Per 100g · Source: USDA FoodData Central
Buffalo Sauce
Not AllowedBuffalo Sauce is classified as Not Allowed on Carnivore, with 11kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2917mg sodium per serving. Among the 80 items in this category, buffalo sauce sits at the low end for calories — next closest is Pectin at 11kcal.
Per 100g · Source: USDA FoodData Central
Chili Garlic Sauce
Not AllowedChili Garlic Sauce is classified as Not Allowed on Carnivore, with 139kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. Within this category, it falls between Sour Cream and Sweet Chili Sauce for calories, ranking 47 of 80.
Per 100g · Source: USDA FoodData Central
Chimichurri
Not AllowedWith 190kcal calories per 100g, Chimichurri earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 19g fat and 520mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Pesto and Miso for calories, ranking 57 of 80.
Per 100g · Source: USDA FoodData Central
Chutney
Not AllowedAt 246kcal calories per 100g, Chutney falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 802mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal.
Per 100g · Source: USDA FoodData Central
Cocktail Sauce
Not AllowedAt 128kcal calories per 100g, Cocktail Sauce falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, cocktail sauce also provides 1262mg sodium per 100g. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 80.
Per 100g · Source: USDA FoodData Central
Coconut Aminos
Not AllowedCoconut Aminos is classified as Not Allowed on Carnivore, with 895kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Tahini at 697kcal.
Per 100g · Source: USDA FoodData Central
Curry Paste
Not AllowedCurry Paste is classified as Not Allowed on Carnivore, with 95kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 8.2g fat and 383mg sodium, which may factor into overall meal planning. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 80.
Per 100g · Source: USDA FoodData Central
Dijon Mustard
Not AllowedAt 27kcal calories per 100g, Dijon Mustard falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, dijon mustard also provides 3.2g fiber per 100g. Among the 80 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal.
Per 100g · Source: USDA FoodData Central
Fresh Salsa
Not AllowedAt 23kcal calories per 100g, Fresh Salsa falls into the Not Allowed category under Carnivore guidelines. This means it is a plant or plant-derived product, which carnivore excludes. Among the 80 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal.
Per 100g · Source: USDA FoodData Central
Gluten-Free Worcestershire Sauce
Not AllowedGluten-Free Worcestershire Sauce is classified as Not Allowed on Carnivore, with 77kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 1300mg sodium, which may factor into overall meal planning. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 80.
Per 100g · Source: USDA FoodData Central
Gochujang
Not AllowedAt 173kcal calories per 100g, Gochujang falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. Within this category, it falls between Marinara Sauce and Nutritional Yeast for calories, ranking 51 of 80.
Per 100g · Source: USDA FoodData Central
Guacamole
Not AllowedWith 155kcal calories per 100g, Guacamole earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 49 of 80.
Per 100g · Source: USDA FoodData Central
Harissa
Not AllowedHarissa is classified as Not Allowed on Carnivore, with 72kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy-Free Tamari and Jarred Harissa for calories, ranking 23 of 80.
Per 100g · Source: USDA FoodData Central
Hoisin Sauce
Not AllowedWith 220kcal calories per 100g, Hoisin Sauce earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, hoisin sauce also provides 2.8g fiber and 1615mg sodium per 100g. Within this category, it falls between Tartar Sauce and Chutney for calories, ranking 60 of 80.
Per 100g · Source: USDA FoodData Central
Homemade BBQ Sauce
Not AllowedWith 186kcal calories per 100g, Homemade BBQ Sauce earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Yeast and Homemade Harissa for calories, ranking 54 of 80.
Per 100g · Source: USDA FoodData Central
Homemade Harissa
Not AllowedHomemade Harissa is classified as Not Allowed on Carnivore, with 186kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for calories, ranking 55 of 80.
Per 100g · Source: USDA FoodData Central
Homemade Pesto
Not AllowedAt 186kcal calories per 100g, Homemade Pesto falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Homemade Harissa and Chimichurri for calories, ranking 56 of 80.
Per 100g · Source: USDA FoodData Central
Homemade Ranch Dressing
Not AllowedWith 430kcal calories per 100g, Homemade Ranch Dressing earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, homemade ranch dressing also provides 44.5g fat and 901mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal.
Per 100g · Source: USDA FoodData Central
Honey Mustard
Not AllowedAt 275kcal calories per 100g, Honey Mustard falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Cream Cheese at 264kcal.
Per 100g · Source: USDA FoodData Central
Hot Sauce
Not AllowedAt 74kcal calories per 100g, Hot Sauce falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2055mg sodium per serving. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 80.
Per 100g · Source: USDA FoodData Central
Italian Dressing
Not AllowedAt 102kcal calories per 100g, Italian Dressing falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 6.7g fat and 891mg sodium per serving. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 80.
Per 100g · Source: USDA FoodData Central
Jarred Harissa
Not AllowedJarred Harissa is classified as Not Allowed on Carnivore, with 72kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 80.
Per 100g · Source: USDA FoodData Central
Jarred Salsa
Not AllowedJarred Salsa is classified as Not Allowed on Carnivore, with 29kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 711mg sodium, which may factor into overall meal planning. Among the 80 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal.
Per 100g · Source: USDA FoodData Central
Ketchup
Not AllowedKetchup is classified as Not Allowed on Carnivore, with 117kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 949mg sodium per serving. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 80.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Regular | 101kcal | 1g | 0.1g | 27.4g | 0.3g |
| No Sugar Added | 101kcal | 1g | 0.1g | 27.4g | 0.3g |
Marinara Sauce
Not AllowedAt 159kcal calories per 100g, Marinara Sauce falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Within this category, it falls between Guacamole and Gochujang for calories, ranking 50 of 80.
Per 100g · Source: USDA FoodData Central
Miso
Not AllowedMiso is classified as Not Allowed on Carnivore, with 198kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 58 of 80.
Per 100g · Source: USDA FoodData Central
Mustard
Not AllowedMustard is classified as Not Allowed on Carnivore, with 27kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal.
Per 100g · Source: USDA FoodData Central
Nutritional Yeast
Not AllowedNutritional Yeast is classified as Not Allowed on Carnivore, with 185kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Gochujang and Yeast for calories, ranking 52 of 80.
Per 100g · Source: USDA FoodData Central
Oyster Sauce
Not AllowedOyster Sauce is classified as Not Allowed on Carnivore, with 51kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2733mg sodium per serving. Among the 80 items in this category, oyster sauce sits at the low end for calories — next closest is Soy Sauce at 60kcal.
Per 100g · Source: USDA FoodData Central
Pectin
Not AllowedWith 11kcal calories per 100g, Pectin earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, pectin also provides 2.1g fiber per 100g. Among the 80 items in this category, pectin sits at the low end for calories — next closest is Pico de Gallo at 17kcal.
Per 100g · Source: USDA FoodData Central
Pesto
Not AllowedPesto is classified as Not Allowed on Carnivore, with 580kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 8.6g protein and 59.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal.
Per 100g · Source: USDA FoodData Central
Pico de Gallo
Not AllowedPico de Gallo is classified as Not Allowed on Carnivore, with 17kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 443mg sodium, which may factor into overall meal planning. Among the 80 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal.
Per 100g · Source: USDA FoodData Central
Plain Hot Sauce
Not AllowedAt 93kcal calories per 100g, Plain Hot Sauce falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, plain hot sauce also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 80.
Per 100g · Source: USDA FoodData Central
Ponzu Sauce
Not AllowedPonzu Sauce is classified as Not Allowed on Carnivore, with 438kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal.
Per 100g · Source: USDA FoodData Central
Ranch Dressing
Not AllowedAt 430kcal calories per 100g, Ranch Dressing falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 44.5g fat and 810mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal.
Per 100g · Source: USDA FoodData Central
Red Wine Vinegar
Not AllowedRed Wine Vinegar is classified as Not Allowed on Carnivore, with 19kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Among the 80 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal.
Per 100g · Source: USDA FoodData Central
Regular Ketchup
Not AllowedWith 455kcal calories per 100g, Regular Ketchup earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal.
Per 100g · Source: USDA FoodData Central
Relish
Not AllowedWith 111kcal calories per 100g, Relish earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 80.
Per 100g · Source: USDA FoodData Central
Salsa
Not AllowedAt 34kcal calories per 100g, Salsa falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, salsa also provides 656mg sodium per 100g. Among the 80 items in this category, salsa sits at the low end for calories — next closest is Fish Sauce at 35kcal.
Per 100g · Source: USDA FoodData Central
Sambal Oelek
Not AllowedAt 45kcal calories per 100g, Sambal Oelek falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, sambal oelek also provides 3g fiber and 1600mg sodium per 100g. Among the 80 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal.
Per 100g · Source: USDA FoodData Central
Soy Sauce
Not AllowedSoy Sauce is classified as Not Allowed on Carnivore, with 60kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Oyster Sauce and Soy-Free Tamari for calories, ranking 21 of 80.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Regular | 60kcal | 10.5g | 0.1g | 5.6g | 0.8g |
| Reduced Sodium | 57kcal | 9.1g | 0.3g | 5.6g | 0.7g |
Soy-Free Tamari
Not AllowedWith 60kcal calories per 100g, Soy-Free Tamari earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, soy-free tamari also provides 10.5g protein and 5590mg sodium per 100g. Within this category, it falls between Soy Sauce and Harissa for calories, ranking 22 of 80.
Per 100g · Source: USDA FoodData Central
Sriracha
Not AllowedAt 93kcal calories per 100g, Sriracha falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 80.
Per 100g · Source: USDA FoodData Central
Steak Sauce
Not AllowedSteak Sauce is classified as Not Allowed on Carnivore, with 95kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 1647mg sodium per serving. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 80.
Per 100g · Source: USDA FoodData Central
Store-Bought BBQ Sauce
Not AllowedWith 24kcal calories per 100g, Store-Bought BBQ Sauce earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, store-bought bbq sauce also provides 2.3g fiber per 100g. Among the 80 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal.
Per 100g · Source: USDA FoodData Central
Store-Bought Pesto
Not AllowedStore-Bought Pesto is classified as Not Allowed on Carnivore, with 372kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 36.4g fat and 2.1g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal.
Per 100g · Source: USDA FoodData Central
Store-Bought Ranch Dressing
Not AllowedStore-Bought Ranch Dressing is classified as Not Allowed on Carnivore, with 430kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal.
Per 100g · Source: USDA FoodData Central
Sugar-Free Ketchup
Not AllowedSugar-Free Ketchup is classified as Not Allowed on Carnivore, with 109kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 928mg sodium per serving. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 80.
Per 100g · Source: USDA FoodData Central
Sweet Chili Sauce
Not AllowedAt 154kcal calories per 100g, Sweet Chili Sauce falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 539mg sodium per serving. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 48 of 80.
Per 100g · Source: USDA FoodData Central
Tahini
Not AllowedAt 697kcal calories per 100g, Tahini falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, tahini also provides 19.7g protein and 62.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal.
Per 100g · Source: USDA FoodData Central
Tartar Sauce
Not AllowedWith 211kcal calories per 100g, Tartar Sauce earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 16.7g fat and 667mg sodium, which may factor into overall meal planning. Within this category, it falls between Miso and Hoisin Sauce for calories, ranking 59 of 80.
Per 100g · Source: USDA FoodData Central
Teriyaki Sauce
Not AllowedWith 89kcal calories per 100g, Teriyaki Sauce earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Within this category, it falls between Balsamic Vinegar and Tzatziki for calories, ranking 32 of 80.
Per 100g · Source: USDA FoodData Central
Thousand Island Dressing
Not AllowedWith 379kcal calories per 100g, Thousand Island Dressing earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, thousand island dressing also provides 35.1g fat and 962mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal.
Per 100g · Source: USDA FoodData Central
Tomato Paste
Not AllowedAt 82kcal calories per 100g, Tomato Paste falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 4.1g fiber per serving. Within this category, it falls between Worcestershire Sauce and Balsamic Glaze for calories, ranking 29 of 80.
Per 100g · Source: USDA FoodData Central
Tomato Sauce
Not AllowedTomato Sauce is classified as Not Allowed on Carnivore, with 32kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Among the 80 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal.
Per 100g · Source: USDA FoodData Central
Traditional Worcestershire Sauce
Not AllowedAt 77kcal calories per 100g, Traditional Worcestershire Sauce falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 1300mg sodium per serving. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 80.
Per 100g · Source: USDA FoodData Central
Tzatziki
Not AllowedTzatziki is classified as Not Allowed on Carnivore, with 91kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 5.2g protein and 6g fat per serving. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 80.
Per 100g · Source: USDA FoodData Central
White Vinegar
Not AllowedWith 21kcal calories per 100g, White Vinegar earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 80 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal.
Per 100g · Source: USDA FoodData Central
Worcestershire Sauce
Not AllowedAt 77kcal calories per 100g, Worcestershire Sauce falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 80.
Per 100g · Source: USDA FoodData Central
Xanthan Gum
Not AllowedWith 360kcal calories per 100g, Xanthan Gum earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal.
Per 100g · Source: USDA FoodData Central
Yeast
Not AllowedWith 185kcal calories per 100g, Yeast earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Nutritional Yeast and Homemade BBQ Sauce for calories, ranking 53 of 80.
Per 100g · Source: USDA FoodData Central