DASH Condiments Guide

At 9mg sodium per 100g, Agar Agar falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, agar agar sits at the low end for sodium — next closest is Tomato Sauce at 15mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 635mg sodium per 100g, Aioli earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 74.8g fat, which may factor into overall meal planning. Within this category, it falls between Sweet Chili Sauce and Salsa for sodium, ranking 37 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 4mg sodium per 100g, Apple Cider Vinegar earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, apple cider vinegar sits at the low end for sodium — next closest is Fresh Salsa at 4mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Baking Powder is classified as Limited on DASH, with 90mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 2.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, baking powder sits at the low end for sodium — next closest is Marinara Sauce at 269mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 27400mg sodium per 100g, Baking Soda earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It ranks among the highest in this category for sodium. The nearest lower option is Fish Sauce at 7851mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 23mg sodium per 100g, Balsamic Glaze earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, balsamic glaze sits at the low end for sodium — next closest is Balsamic Vinegar at 23mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Balsamic Vinegar is classified as Limited on DASH, with 23mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, balsamic vinegar sits at the low end for sodium — next closest is Tomato Paste at 34mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 335mg sodium per 100g, BBQ Sauce earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. Within this category, it falls between Tzatziki and Relish for sodium, ranking 21 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Buffalo Sauce is classified as Limited on DASH, with 2917mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It ranks among the highest in this category for sodium. The nearest lower option is Oyster Sauce at 2733mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 1209mg sodium per 100g, Caesar Dressing falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, caesar dressing also provides 57.9g fat per 100g. Within this category, it falls between Jarred Harissa and Homemade Caesar Dressing for sodium, ranking 54 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 357mg sodium per 100g, Chili Garlic Sauce falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, chili garlic sauce also provides 13.3g protein and 8.2g fat per 100g. Within this category, it falls between Guacamole and Homemade BBQ Sauce for sodium, ranking 24 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 520mg sodium per 100g, Chimichurri earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, chimichurri also provides 19g fat per 100g. Within this category, it falls between Honey Mustard and Sweet Chili Sauce for sodium, ranking 35 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Chutney is classified as Limited on DASH, with 802mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Jarred Salsa and Ranch Dressing for sodium, ranking 42 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 1262mg sodium per 100g, Cocktail Sauce falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Store-Bought Caesar Dressing and Gluten-Free Worcestershire Sauce for sodium, ranking 57 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Coconut Aminos is classified as Limited on DASH, with 0mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 99.1g fat per serving. Among the 80 items in this category, coconut aminos sits at the low end for sodium — next closest is Pectin at 0mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 479mg sodium per 100g, Cream Cheese earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. Within this category, it falls between Pico de Gallo and Homemade Mayonnaise for sodium, ranking 30 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 383mg sodium per 100g, Curry Paste falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, curry paste also provides 8.2g fat per 100g. Within this category, it falls between Homemade Pesto and Pico de Gallo for sodium, ranking 28 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Dijon Mustard is classified as Limited on DASH, with 20mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, dijon mustard sits at the low end for sodium — next closest is Mustard at 20mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 7851mg sodium per 100g, Fish Sauce earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, fish sauce also provides 5.1g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Traditional Fish Sauce at 7850mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 4mg sodium per 100g, Fresh Salsa falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, fresh salsa sits at the low end for sodium — next closest is White Vinegar at 5mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1300mg sodium per 100g, Gluten-Free Worcestershire Sauce earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Cocktail Sauce and Traditional Worcestershire Sauce for sodium, ranking 58 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Gochujang is classified as Limited on DASH, with 2340mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 2.8g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Sriracha at 2120mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 344mg sodium per 100g, Guacamole earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Within this category, it falls between Relish and Chili Garlic Sauce for sodium, ranking 23 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1200mg sodium per 100g, Harissa earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 4.5g fiber, which may factor into overall meal planning. Within this category, it falls between Store-Bought Pesto and Jarred Harissa for sodium, ranking 52 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 1615mg sodium per 100g, Hoisin Sauce earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 2.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Sambal Oelek at 1600mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 373mg sodium per 100g, Homemade BBQ Sauce earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 13.8g fat, which may factor into overall meal planning. Within this category, it falls between Chili Garlic Sauce and Homemade Harissa for sodium, ranking 25 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 1260mg sodium per 100g, Homemade Caesar Dressing earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Caesar Dressing and Store-Bought Caesar Dressing for sodium, ranking 55 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 373mg sodium per 100g, Homemade Harissa falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, homemade harissa also provides 13.8g fat per 100g. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for sodium, ranking 26 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Homemade Mayonnaise is classified as Limited on DASH, with 486mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 77.8g fat per serving. Within this category, it falls between Cream Cheese and Mayonnaise for sodium, ranking 31 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 373mg sodium per 100g, Homemade Pesto falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, homemade pesto also provides 13.8g fat per 100g. Within this category, it falls between Homemade Harissa and Curry Paste for sodium, ranking 27 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Ranch Dressing is classified as Limited on DASH, with 901mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 44.5g fat, which may factor into overall meal planning. Within this category, it falls between Italian Dressing and Store-Bought Ranch Dressing for sodium, ranking 45 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 509mg sodium per 100g, Honey Mustard falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 18g fat per serving. Within this category, it falls between Store-Bought Mayonnaise and Chimichurri for sodium, ranking 34 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 2055mg sodium per 100g, Hot Sauce earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It ranks among the highest in this category for sodium. The nearest lower option is Steak Sauce at 1647mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 891mg sodium per 100g, Italian Dressing earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 6.7g fat, which may factor into overall meal planning. Within this category, it falls between Ranch Dressing and Homemade Ranch Dressing for sodium, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Jarred Harissa is classified as Limited on DASH, with 1200mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 4.5g fiber per serving. Within this category, it falls between Harissa and Caesar Dressing for sodium, ranking 53 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 711mg sodium per 100g, Jarred Salsa earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Regular Ketchup and Chutney for sodium, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 949mg sodium per 100g, Ketchup falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Sugar-Free Ketchup and Thousand Island Dressing for sodium, ranking 48 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 269mg sodium per 100g, Marinara Sauce earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Among the 80 items in this category, marinara sauce sits at the low end for sodium — next closest is Tzatziki at 307mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 486mg sodium per 100g, Mayonnaise falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, mayonnaise also provides 77.8g fat per 100g. Within this category, it falls between Homemade Mayonnaise and Store-Bought Mayonnaise for sodium, ranking 32 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 3730mg sodium per 100g, Miso falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Yeast at 3380mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Mustard is classified as Limited on DASH, with 20mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 3.2g fiber per serving. Among the 80 items in this category, mustard sits at the low end for sodium — next closest is Balsamic Glaze at 23mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Nutritional Yeast is classified as Limited on DASH, with 3380mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Ponzu Sauce at 3200mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 2733mg sodium per 100g, Oyster Sauce falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. It ranks among the highest in this category for sodium. The nearest lower option is Gochujang at 2340mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0mg sodium per 100g, Pectin falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 2.1g fiber per serving. Among the 80 items in this category, pectin sits at the low end for sodium — next closest is Xanthan Gum at 1mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 988mg sodium per 100g, Pesto falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. Within this category, it falls between Thousand Island Dressing and Store-Bought Pesto for sodium, ranking 50 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Pico de Gallo is classified as Limited on DASH, with 443mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Curry Paste and Cream Cheese for sodium, ranking 29 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Plain Hot Sauce is classified as Limited on DASH, with 2120mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 2.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Hot Sauce at 2055mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 3200mg sodium per 100g, Ponzu Sauce earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Buffalo Sauce at 2917mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Ranch Dressing is classified as Limited on DASH, with 810mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 44.5g fat per serving. Within this category, it falls between Chutney and Italian Dressing for sodium, ranking 43 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 8mg sodium per 100g, Red Wine Vinegar falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, red wine vinegar sits at the low end for sodium — next closest is Agar Agar at 9mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Regular Ketchup is classified as Limited on DASH, with 699mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 7.3g protein and 16.4g fat, which may factor into overall meal planning. Within this category, it falls between Tartar Sauce and Jarred Salsa for sodium, ranking 40 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 336mg sodium per 100g, Relish falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between BBQ Sauce and Guacamole for sodium, ranking 22 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Salsa is classified as Limited on DASH, with 656mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Aioli and Tartar Sauce for sodium, ranking 38 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1600mg sodium per 100g, Sambal Oelek earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Worcestershire Sauce at 1300mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 83mg sodium per 100g, Sour Cream falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 10.6g fat per serving. Among the 80 items in this category, sour cream sits at the low end for sodium — next closest is Baking Powder at 90mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Soy Sauce is classified as Limited on DASH, with 5590mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 10.5g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Teriyaki Sauce at 3833mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 5590mg sodium per 100g, Soy-Free Tamari falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, soy-free tamari also provides 10.5g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Soy Sauce at 5590mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 2120mg sodium per 100g, Sriracha falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 2.2g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Plain Hot Sauce at 2120mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1647mg sodium per 100g, Steak Sauce earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It ranks among the highest in this category for sodium. The nearest lower option is Hoisin Sauce at 1615mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Store-Bought BBQ Sauce is classified as Limited on DASH, with 18mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 2.3g fiber, which may factor into overall meal planning. Among the 80 items in this category, store-bought bbq sauce sits at the low end for sodium — next closest is Dijon Mustard at 20mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Store-Bought Caesar Dressing is classified as Limited on DASH, with 1260mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Homemade Caesar Dressing and Cocktail Sauce for sodium, ranking 56 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 486mg sodium per 100g, Store-Bought Mayonnaise falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 77.8g fat per serving. Within this category, it falls between Mayonnaise and Honey Mustard for sodium, ranking 33 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Store-Bought Pesto is classified as Limited on DASH, with 1030mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Pesto and Harissa for sodium, ranking 51 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 901mg sodium per 100g, Store-Bought Ranch Dressing falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 44.5g fat per serving. Within this category, it falls between Homemade Ranch Dressing and Sugar-Free Ketchup for sodium, ranking 46 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 928mg sodium per 100g, Sugar-Free Ketchup falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Store-Bought Ranch Dressing and Ketchup for sodium, ranking 47 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 539mg sodium per 100g, Sweet Chili Sauce earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Chimichurri and Aioli for sodium, ranking 36 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sweetened Fish Sauce is classified as Limited on DASH, with 7850mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 5.1g protein per serving. It ranks among the highest in this category for sodium. The nearest lower option is Soy-Free Tamari at 5590mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tahini is classified as Limited on DASH, with 64mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 19.7g protein and 62.4g fat, which may factor into overall meal planning. Among the 80 items in this category, tahini sits at the low end for sodium — next closest is Sour Cream at 83mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tartar Sauce is classified as Limited on DASH, with 667mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 16.7g fat, which may factor into overall meal planning. Within this category, it falls between Salsa and Regular Ketchup for sodium, ranking 39 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Teriyaki Sauce is classified as Limited on DASH, with 3833mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 5.9g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Miso at 3730mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Thousand Island Dressing is classified as Limited on DASH, with 962mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 35.1g fat, which may factor into overall meal planning. Within this category, it falls between Ketchup and Pesto for sodium, ranking 49 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 34mg sodium per 100g, Tomato Paste earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 4.1g fiber, which may factor into overall meal planning. Among the 80 items in this category, tomato paste sits at the low end for sodium — next closest is Tahini at 64mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 15mg sodium per 100g, Tomato Sauce falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, tomato sauce sits at the low end for sodium — next closest is Store-Bought BBQ Sauce at 18mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 7850mg sodium per 100g, Traditional Fish Sauce falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 5.1g protein per serving. It ranks among the highest in this category for sodium. The nearest lower option is Sweetened Fish Sauce at 7850mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 1300mg sodium per 100g, Traditional Worcestershire Sauce falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for sodium, ranking 59 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 307mg sodium per 100g, Tzatziki falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, tzatziki also provides 5.2g protein and 6g fat per 100g. Among the 80 items in this category, tzatziki sits at the low end for sodium — next closest is BBQ Sauce at 335mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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White Vinegar is classified as Limited on DASH, with 5mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. Among the 80 items in this category, white vinegar sits at the low end for sodium — next closest is Red Wine Vinegar at 8mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 1300mg sodium per 100g, Worcestershire Sauce falls into the Limited category under DASH guidelines. This means it is allowed in moderation under DASH serving counts but not a daily staple. Within this category, it falls between Traditional Worcestershire Sauce and Sambal Oelek for sodium, ranking 60 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1mg sodium per 100g, Xanthan Gum earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, xanthan gum also provides 2.4g fiber per 100g. Among the 80 items in this category, xanthan gum sits at the low end for sodium — next closest is Apple Cider Vinegar at 4mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Yeast is classified as Limited on DASH, with 3380mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Nutritional Yeast at 3380mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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