High-Protein Grains Guide

At 2.5g protein per 100g, Amaranth falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 35 items in this category, amaranth sits at the low end for protein — next closest is Corn at 3.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Arrowroot Powder is classified as Limited on High-Protein, with 4.2g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Among the 35 items in this category, arrowroot powder sits at the low end for protein — next closest is Quinoa at 4.4g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 10.6g protein per 100g, Bagel falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between Cornmeal and Sourdough Bread for protein, ranking 24 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 9.9g protein per 100g, Barley falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 9.9g protein and 15.6g fiber per serving. Within this category, it falls between Wheat Flour and Rice Crackers for protein, ranking 19 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 13.2g protein per 100g, Buckwheat falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 13.2g protein and 10g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Oats at 13.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Burrito is classified as Limited on High-Protein, with 11.1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 11.1g protein and 8.5g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Naan at 11.1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Corn is classified as Limited on High-Protein, with 3.3g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Among the 35 items in this category, corn sits at the low end for protein — next closest is Fried Rice at 4.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0.8g protein per 100g, Corn Flakes falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 35 items in this category, corn flakes sits at the low end for protein — next closest is Amaranth at 2.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Cornmeal is classified as Limited on High-Protein, with 10.4g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 10.4g protein and 5.4g fat, which may factor into overall meal planning. Within this category, it falls between Rye Bread and Bagel for protein, ranking 23 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Cornstarch is classified as Limited on High-Protein, with 0.3g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Among the 35 items in this category, cornstarch sits at the low end for protein — next closest is Corn Flakes at 0.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Croutons is classified as Limited on High-Protein, with 11.9g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 11.9g protein and 6.6g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Pita Bread at 11.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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English Muffin is classified as Limited on High-Protein, with 8.9g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 8.9g protein and 3.5g fiber, which may factor into overall meal planning. Within this category, it falls between Nachos and Wheat Flour for protein, ranking 17 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Fried Rice is classified as Limited on High-Protein, with 4.1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 387mg sodium per serving. Among the 35 items in this category, fried rice sits at the low end for protein — next closest is Arrowroot Powder at 4.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 10.1g protein per 100g, Granola Bars falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 10.1g protein and 19.8g fat per serving. Within this category, it falls between Rice Crackers and Rye Bread for protein, ranking 21 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Millet is classified as Limited on High-Protein, with 11g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 11g protein and 8.5g fiber, which may factor into overall meal planning. Within this category, it falls between Sourdough Bread and Naan for protein, ranking 26 of 35. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 11.1g protein per 100g, Naan falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 11.1g protein and 7.3g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Millet at 11g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Nachos is classified as Limited on High-Protein, with 7.6g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 7.6g protein and 15.9g fat per serving. Within this category, it falls between Waffles and English Muffin for protein, ranking 16 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Oat Flour is classified as Limited on High-Protein, with 14.7g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 14.7g protein and 9.1g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Buckwheat at 13.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 13.2g protein per 100g, Oats falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 13.2g protein and 6.5g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Pasta at 13g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 7.4g protein per 100g, Pancakes falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, pancakes also provides 7.4g protein and 12.1g fat per 100g. Within this category, it falls between Rice Cakes and Waffles for protein, ranking 14 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 13g protein per 100g, Pasta falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 13g protein and 3.2g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Croutons at 11.9g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pita Bread is classified as Limited on High-Protein, with 11.8g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 11.8g protein and 15.2g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Pizza at 11.7g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 11.7g protein per 100g, Pizza falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, pizza also provides 11.7g protein and 12.6g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Burrito at 11.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 4.4g protein per 100g, Quinoa earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2.8g fiber, which may factor into overall meal planning. Among the 35 items in this category, quinoa sits at the low end for protein — next closest is Spelt at 5.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 7.1g protein per 100g, Rice earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, rice also provides 7.1g protein and 4.2g fiber per 100g. Within this category, it falls between Tacos and Rice Cakes for protein, ranking 12 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 7.1g protein per 100g, Rice Cakes earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, rice cakes also provides 7.1g protein and 4.2g fiber per 100g. Within this category, it falls between Rice and Pancakes for protein, ranking 13 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 10g protein per 100g, Rice Crackers falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, rice crackers also provides 10g protein and 233mg sodium per 100g. Within this category, it falls between Barley and Granola Bars for protein, ranking 20 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 6g protein per 100g, Rice Noodles falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, rice noodles also provides 6g protein per 100g. Within this category, it falls between Spelt and Tacos for protein, ranking 10 of 35. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 10.3g protein per 100g, Rye Bread falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 10.3g protein and 15.1g fiber per serving. Within this category, it falls between Granola Bars and Cornmeal for protein, ranking 22 of 35. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 10.8g protein per 100g, Sourdough Bread earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, sourdough bread also provides 10.8g protein and 2.2g fiber per 100g. Within this category, it falls between Bagel and Millet for protein, ranking 25 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 5.5g protein per 100g, Spelt falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 5.5g protein and 3.9g fiber per serving. Within this category, it falls between Quinoa and Rice Noodles for protein, ranking 9 of 35. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 6.7g protein per 100g, Tacos earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Rice Noodles and Rice for protein, ranking 11 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Tapioca Starch is classified as Limited on High-Protein, with 0.2g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Among the 35 items in this category, tapioca starch sits at the low end for protein — next closest is Cornstarch at 0.3g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 7.4g protein per 100g, Waffles earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, waffles also provides 7.4g protein and 9.5g fat per 100g. Within this category, it falls between Pancakes and Nachos for protein, ranking 15 of 35. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 9.6g protein per 100g, Wheat Flour falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, wheat flour also provides 9.6g protein and 13.1g fiber per 100g. Within this category, it falls between English Muffin and Barley for protein, ranking 18 of 35. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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