High-Protein Condiments Guide

Agar Agar is classified as Limited on High-Protein, with 0.5g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Among the 80 items in this category, agar agar sits at the low end for protein — next closest is Pico de Gallo at 0.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Agar Agar across all diets

At 1g protein per 100g, Aioli falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 74.8g fat and 635mg sodium per serving. Within this category, it falls between Pico de Gallo and Tartar Sauce for protein, ranking 22 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Aioli across all diets

At 0.1g protein per 100g, Apple Cider Vinegar falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 80 items in this category, apple cider vinegar sits at the low end for protein — next closest is Baking Powder at 0.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Apple Cider Vinegar across all diets

With 0.1g protein per 100g, Baking Powder earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, baking powder also provides 2.2g fiber per 100g. Among the 80 items in this category, baking powder sits at the low end for protein — next closest is Sweet Chili Sauce at 0.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Baking Powder across all diets

At 0g protein per 100g, Baking Soda falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, baking soda also provides 27400mg sodium per 100g. Among the 80 items in this category, baking soda sits at the low end for protein — next closest is Coconut Aminos at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Baking Soda across all diets

Balsamic Glaze is classified as Limited on High-Protein, with 0.5g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Among the 80 items in this category, balsamic glaze sits at the low end for protein — next closest is Balsamic Vinegar at 0.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Balsamic Glaze across all diets

At 0.5g protein per 100g, Balsamic Vinegar falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 80 items in this category, balsamic vinegar sits at the low end for protein — next closest is Agar Agar at 0.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Balsamic Vinegar across all diets

BBQ Sauce is classified as Limited on High-Protein, with 15.2g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Chili Garlic Sauce at 13.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare BBQ Sauce across all diets

With 1.2g protein per 100g, Buffalo Sauce earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2917mg sodium, which may factor into overall meal planning. Within this category, it falls between Ketchup and Store-Bought BBQ Sauce for protein, ranking 28 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Buffalo Sauce across all diets

At 2.2g protein per 100g, Caesar Dressing falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 57.9g fat and 1209mg sodium per serving. Within this category, it falls between Guacamole and Harissa for protein, ranking 49 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Caesar Dressing across all diets

Chili Garlic Sauce is classified as Limited on High-Protein, with 13.3g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Miso at 12.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Chili Garlic Sauce across all diets

With 1.5g protein per 100g, Chimichurri earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 19g fat and 520mg sodium, which may factor into overall meal planning. Within this category, it falls between Store-Bought Caesar Dressing and Sambal Oelek for protein, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Chimichurri across all diets

Chutney is classified as Limited on High-Protein, with 0.3g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 802mg sodium per serving. Among the 80 items in this category, chutney sits at the low end for protein — next closest is Italian Dressing at 0.4g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Chutney across all diets

At 1.4g protein per 100g, Cocktail Sauce falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, cocktail sauce also provides 1262mg sodium per 100g. Within this category, it falls between Oyster Sauce and Curry Paste for protein, ranking 36 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Cocktail Sauce across all diets

Coconut Aminos is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 99.1g fat, which may factor into overall meal planning. Among the 80 items in this category, coconut aminos sits at the low end for protein — next closest is Gluten-Free Worcestershire Sauce at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Coconut Aminos across all diets

At 9.1g protein per 100g, Cream Cheese falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Pesto at 8.6g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Cream Cheese across all diets

At 1.4g protein per 100g, Curry Paste falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, curry paste also provides 8.2g fat and 383mg sodium per 100g. Within this category, it falls between Cocktail Sauce and Salsa for protein, ranking 37 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Curry Paste across all diets

With 2.9g protein per 100g, Dijon Mustard earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Jarred Harissa and Mustard for protein, ranking 52 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Dijon Mustard across all diets

Fish Sauce is classified as Limited on High-Protein, with 5.1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 5.1g protein and 7851mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Tomato Paste at 4.3g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Fish Sauce across all diets

Fresh Salsa is classified as Limited on High-Protein, with 3.2g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Mustard and Hoisin Sauce for protein, ranking 54 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Fresh Salsa across all diets

At 0g protein per 100g, Gluten-Free Worcestershire Sauce falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 1300mg sodium per serving. Among the 80 items in this category, gluten-free worcestershire sauce sits at the low end for protein — next closest is Homemade Mayonnaise at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Gluten-Free Worcestershire Sauce across all diets

At 3.8g protein per 100g, Gochujang falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. Within this category, it falls between Sour Cream and Homemade BBQ Sauce for protein, ranking 57 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Gochujang across all diets

With 2g protein per 100g, Guacamole earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 14.2g fat and 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Sriracha and Caesar Dressing for protein, ranking 48 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Guacamole across all diets

Harissa is classified as Limited on High-Protein, with 2.5g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Caesar Dressing and Jarred Harissa for protein, ranking 50 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Harissa across all diets

With 3.3g protein per 100g, Hoisin Sauce earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2.8g fiber and 1615mg sodium, which may factor into overall meal planning. Within this category, it falls between Fresh Salsa and Sour Cream for protein, ranking 55 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Hoisin Sauce across all diets

At 4g protein per 100g, Homemade BBQ Sauce falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, homemade bbq sauce also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Gochujang and Homemade Harissa for protein, ranking 58 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Homemade BBQ Sauce across all diets

Homemade Caesar Dressing is classified as Limited on High-Protein, with 1.5g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 1260mg sodium per serving. Within this category, it falls between Salsa and Store-Bought Caesar Dressing for protein, ranking 39 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Homemade Caesar Dressing across all diets

At 4g protein per 100g, Homemade Harissa falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, homemade harissa also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for protein, ranking 59 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Homemade Harissa across all diets

At 0g protein per 100g, Homemade Mayonnaise falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, homemade mayonnaise also provides 77.8g fat and 486mg sodium per 100g. Among the 80 items in this category, homemade mayonnaise sits at the low end for protein — next closest is Mayonnaise at 0g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Homemade Mayonnaise across all diets

At 4g protein per 100g, Homemade Pesto falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Homemade Harissa and Store-Bought Pesto for protein, ranking 60 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Homemade Pesto across all diets

With 1.3g protein per 100g, Homemade Ranch Dressing earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. Within this category, it falls between Steak Sauce and Ranch Dressing for protein, ranking 31 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Homemade Ranch Dressing across all diets

Honey Mustard is classified as Limited on High-Protein, with 1.8g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 18g fat and 509mg sodium, which may factor into overall meal planning. Within this category, it falls between Relish and Plain Hot Sauce for protein, ranking 45 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Honey Mustard across all diets

At 1g protein per 100g, Hot Sauce falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 2055mg sodium per serving. Within this category, it falls between Tartar Sauce and Sugar-Free Ketchup for protein, ranking 24 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Hot Sauce across all diets

With 0.4g protein per 100g, Italian Dressing earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 6.7g fat and 891mg sodium, which may factor into overall meal planning. Among the 80 items in this category, italian dressing sits at the low end for protein — next closest is Balsamic Glaze at 0.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Italian Dressing across all diets

At 2.5g protein per 100g, Jarred Harissa falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Harissa and Dijon Mustard for protein, ranking 51 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Jarred Harissa across all diets

With 1.5g protein per 100g, Jarred Salsa earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 711mg sodium, which may factor into overall meal planning. Within this category, it falls between Sambal Oelek and Relish for protein, ranking 43 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Jarred Salsa across all diets

With 1.1g protein per 100g, Ketchup earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 949mg sodium, which may factor into overall meal planning. Within this category, it falls between Thousand Island Dressing and Buffalo Sauce for protein, ranking 27 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Ketchup across all diets

With 7.4g protein per 100g, Marinara Sauce earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Regular Ketchup at 7.3g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Marinara Sauce across all diets

Mayonnaise is classified as Limited on High-Protein, with 0g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. Among the 80 items in this category, mayonnaise sits at the low end for protein — next closest is Pectin at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Mayonnaise across all diets

With 12.8g protein per 100g, Miso earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, miso also provides 12.8g protein and 6g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Soy-Free Tamari at 10.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Miso across all diets

With 2.9g protein per 100g, Mustard earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, mustard also provides 3.2g fiber per 100g. Within this category, it falls between Dijon Mustard and Fresh Salsa for protein, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Mustard across all diets

With 23.9g protein per 100g, Nutritional Yeast earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, nutritional yeast also provides 23.9g protein and 6.5g fiber per 100g. It ranks among the highest in this category for protein. The nearest lower option is Tahini at 19.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Nutritional Yeast across all diets

Oyster Sauce is classified as Limited on High-Protein, with 1.4g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2733mg sodium, which may factor into overall meal planning. Within this category, it falls between Tomato Sauce and Cocktail Sauce for protein, ranking 35 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Oyster Sauce across all diets

At 0g protein per 100g, Pectin falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 2.1g fiber per serving. Among the 80 items in this category, pectin sits at the low end for protein — next closest is Store-Bought Mayonnaise at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Pectin across all diets

At 8.6g protein per 100g, Pesto falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Ponzu Sauce at 7.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pesto across all diets

At 0.7g protein per 100g, Pico de Gallo falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 443mg sodium per serving. Within this category, it falls between Agar Agar and Aioli for protein, ranking 21 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pico de Gallo across all diets

With 1.9g protein per 100g, Plain Hot Sauce earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Honey Mustard and Sriracha for protein, ranking 46 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Plain Hot Sauce across all diets

Ponzu Sauce is classified as Limited on High-Protein, with 7.7g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Marinara Sauce at 7.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Ponzu Sauce across all diets

At 1.3g protein per 100g, Ranch Dressing falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, ranch dressing also provides 44.5g fat and 810mg sodium per 100g. Within this category, it falls between Homemade Ranch Dressing and Store-Bought Ranch Dressing for protein, ranking 32 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Ranch Dressing across all diets

At 0g protein per 100g, Red Wine Vinegar falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 80 items in this category, red wine vinegar sits at the low end for protein — next closest is Apple Cider Vinegar at 0.1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Red Wine Vinegar across all diets

At 7.3g protein per 100g, Regular Ketchup falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Teriyaki Sauce at 5.9g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Regular Ketchup across all diets

With 1.7g protein per 100g, Relish earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Jarred Salsa and Honey Mustard for protein, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Relish across all diets

With 1.4g protein per 100g, Salsa earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, salsa also provides 656mg sodium per 100g. Within this category, it falls between Curry Paste and Homemade Caesar Dressing for protein, ranking 38 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Salsa across all diets

With 1.5g protein per 100g, Sambal Oelek earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 3g fiber and 1600mg sodium, which may factor into overall meal planning. Within this category, it falls between Chimichurri and Jarred Salsa for protein, ranking 42 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Sambal Oelek across all diets

With 3.5g protein per 100g, Sour Cream earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Hoisin Sauce and Gochujang for protein, ranking 56 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Sour Cream across all diets

Soy Sauce is classified as Limited on High-Protein, with 10.5g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Cream Cheese at 9.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Soy Sauce across all diets

With 10.5g protein per 100g, Soy-Free Tamari earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Soy Sauce at 10.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Soy-Free Tamari across all diets

At 1.9g protein per 100g, Sriracha falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Guacamole for protein, ranking 47 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Sriracha across all diets

With 1.3g protein per 100g, Steak Sauce earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, steak sauce also provides 1647mg sodium per 100g. Within this category, it falls between Store-Bought BBQ Sauce and Homemade Ranch Dressing for protein, ranking 30 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Steak Sauce across all diets

At 1.2g protein per 100g, Store-Bought BBQ Sauce falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 2.3g fiber per serving. Within this category, it falls between Buffalo Sauce and Steak Sauce for protein, ranking 29 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Store-Bought BBQ Sauce across all diets

With 1.5g protein per 100g, Store-Bought Caesar Dressing earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Caesar Dressing and Chimichurri for protein, ranking 40 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Store-Bought Caesar Dressing across all diets

Store-Bought Mayonnaise is classified as Limited on High-Protein, with 0g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. Among the 80 items in this category, store-bought mayonnaise sits at the low end for protein — next closest is Traditional Worcestershire Sauce at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Store-Bought Mayonnaise across all diets

With 4.2g protein per 100g, Store-Bought Pesto earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, store-bought pesto also provides 36.4g fat and 2.1g fiber per 100g. It ranks among the highest in this category for protein. The nearest lower option is Homemade Pesto at 4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Store-Bought Pesto across all diets

With 1.3g protein per 100g, Store-Bought Ranch Dressing earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. Within this category, it falls between Ranch Dressing and Tomato Sauce for protein, ranking 33 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Store-Bought Ranch Dressing across all diets

Sugar-Free Ketchup is classified as Limited on High-Protein, with 1.1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 928mg sodium per serving. Within this category, it falls between Hot Sauce and Thousand Island Dressing for protein, ranking 25 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Sugar-Free Ketchup across all diets

At 0.3g protein per 100g, Sweet Chili Sauce falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, sweet chili sauce also provides 539mg sodium per 100g. Among the 80 items in this category, sweet chili sauce sits at the low end for protein — next closest is Chutney at 0.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Sweet Chili Sauce across all diets

Sweetened Fish Sauce is classified as Limited on High-Protein, with 5.1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Fish Sauce at 5.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Sweetened Fish Sauce across all diets

With 19.7g protein per 100g, Tahini earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 19.7g protein and 62.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is BBQ Sauce at 15.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Tahini across all diets

Tartar Sauce is classified as Limited on High-Protein, with 1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 16.7g fat and 667mg sodium per serving. Within this category, it falls between Aioli and Hot Sauce for protein, ranking 23 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Tartar Sauce across all diets

At 5.9g protein per 100g, Teriyaki Sauce falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 5.9g protein and 3833mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Tzatziki at 5.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Teriyaki Sauce across all diets

At 1.1g protein per 100g, Thousand Island Dressing falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, thousand island dressing also provides 35.1g fat and 962mg sodium per 100g. Within this category, it falls between Sugar-Free Ketchup and Ketchup for protein, ranking 26 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Thousand Island Dressing across all diets

With 4.3g protein per 100g, Tomato Paste earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 4.1g fiber, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Store-Bought Pesto at 4.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Tomato Paste across all diets

With 1.3g protein per 100g, Tomato Sauce earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Store-Bought Ranch Dressing and Oyster Sauce for protein, ranking 34 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Tomato Sauce across all diets

Traditional Fish Sauce is classified as Limited on High-Protein, with 5.1g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Sweetened Fish Sauce at 5.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Traditional Fish Sauce across all diets

At 0g protein per 100g, Traditional Worcestershire Sauce falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, traditional worcestershire sauce also provides 1300mg sodium per 100g. Among the 80 items in this category, traditional worcestershire sauce sits at the low end for protein — next closest is White Vinegar at 0g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Traditional Worcestershire Sauce across all diets

With 5.2g protein per 100g, Tzatziki earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 5.2g protein and 6g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Traditional Fish Sauce at 5.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Tzatziki across all diets

With 0g protein per 100g, White Vinegar earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Among the 80 items in this category, white vinegar sits at the low end for protein — next closest is Worcestershire Sauce at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare White Vinegar across all diets

With 0g protein per 100g, Worcestershire Sauce earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, worcestershire sauce also provides 1300mg sodium per 100g. Among the 80 items in this category, worcestershire sauce sits at the low end for protein — next closest is Xanthan Gum at 0g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Worcestershire Sauce across all diets

Xanthan Gum is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 2.4g fiber, which may factor into overall meal planning. Among the 80 items in this category, xanthan gum sits at the low end for protein — next closest is Red Wine Vinegar at 0g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Xanthan Gum across all diets

At 23.9g protein per 100g, Yeast falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Nutritional Yeast at 23.9g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Yeast across all diets