Keto Grains Guide

Amaranth is classified as Not Allowed on Keto, with 4g net carbs per 100g. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Among the 29 items in this category, amaranth sits at the low end for net carbs — next closest is Corn Flakes at 8.9g.

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At 12.1g net carbs per 100g, Arrowroot Powder falls into the Not Allowed category under Keto guidelines. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Among the 29 items in this category, arrowroot powder sits at the low end for net carbs — next closest is Tacos at 12.1g.

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At 50.8g net carbs per 100g, Bagel falls into the Not Allowed category under Keto guidelines. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between Sourdough Bread and Granola Bars for net carbs, ranking 15 of 29.

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At 62.1g net carbs per 100g, Barley falls into the Not Allowed category under Keto guidelines. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, barley also provides 9.9g protein and 15.6g fiber per 100g. Within this category, it falls between Buckwheat and Millet for net carbs, ranking 19 of 29.

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At 61.5g net carbs per 100g, Buckwheat falls into the Not Allowed category under Keto guidelines. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 13.2g protein and 10g fiber per serving. Within this category, it falls between Rye Bread and Barley for net carbs, ranking 18 of 29.

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With 21.4g net carbs per 100g, Burrito earns a Not Allowed classification on Keto. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 11.1g protein and 8.5g fat, which may factor into overall meal planning. Among the 29 items in this category, burrito sits at the low end for net carbs — next closest is Nachos at 22.2g.

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At 8.9g net carbs per 100g, Corn Flakes falls into the Not Allowed category under Keto guidelines. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Among the 29 items in this category, corn flakes sits at the low end for net carbs — next closest is Arrowroot Powder at 12.1g.

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Cornmeal is classified as Not Allowed on Keto, with 68.2g net carbs per 100g. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 10.4g protein and 5.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Pita Bread at 64.5g.

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With 90.4g net carbs per 100g, Cornstarch earns a Not Allowed classification on Keto. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It ranks among the highest in this category for net carbs. The nearest lower option is Tapioca Starch at 87.8g.

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At 68.4g net carbs per 100g, Croutons falls into the Not Allowed category under Keto guidelines. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 11.9g protein and 6.6g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Cornmeal at 68.2g.

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With 40.7g net carbs per 100g, English Muffin earns a Not Allowed classification on Keto. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, english muffin also provides 8.9g protein and 3.5g fiber per 100g. Within this category, it falls between Pancakes and Naan for net carbs, ranking 11 of 29.

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At 31.7g net carbs per 100g, Fried Rice falls into the Not Allowed category under Keto guidelines. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 387mg sodium per serving. Within this category, it falls between Pizza and Pancakes for net carbs, ranking 9 of 29.

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At 59.1g net carbs per 100g, Granola Bars falls into the Not Allowed category under Keto guidelines. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, granola bars also provides 10.1g protein and 19.8g fat per 100g. Within this category, it falls between Bagel and Rye Bread for net carbs, ranking 16 of 29.

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With 64.3g net carbs per 100g, Millet earns a Not Allowed classification on Keto. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 11g protein and 8.5g fiber, which may factor into overall meal planning. Within this category, it falls between Barley and Pita Bread for net carbs, ranking 20 of 29.

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At 45g net carbs per 100g, Naan falls into the Not Allowed category under Keto guidelines. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 11.1g protein and 7.3g fat per serving. Within this category, it falls between English Muffin and Waffles for net carbs, ranking 12 of 29.

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At 22.2g net carbs per 100g, Nachos falls into the Not Allowed category under Keto guidelines. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, nachos also provides 7.6g protein and 15.9g fat per 100g. Among the 29 items in this category, nachos sits at the low end for net carbs — next closest is Spelt at 22.5g.

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With 33.2g net carbs per 100g, Pancakes earns a Not Allowed classification on Keto. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, pancakes also provides 7.4g protein and 12.1g fat per 100g. Within this category, it falls between Fried Rice and English Muffin for net carbs, ranking 10 of 29.

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At 71.5g net carbs per 100g, Pasta falls into the Not Allowed category under Keto guidelines. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 13g protein and 3.2g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Croutons at 68.4g.

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At 64.5g net carbs per 100g, Pita Bread falls into the Not Allowed category under Keto guidelines. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, pita bread also provides 11.8g protein and 15.2g fat per 100g. Within this category, it falls between Millet and Cornmeal for net carbs, ranking 21 of 29.

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Pizza is classified as Not Allowed on Keto, with 28.2g net carbs per 100g. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 11.7g protein and 12.6g fat, which may factor into overall meal planning. Within this category, it falls between Spelt and Fried Rice for net carbs, ranking 8 of 29.

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Rice Cakes is classified as Not Allowed on Keto, with 76.9g net carbs per 100g. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 7.1g protein and 4.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Pasta at 71.5g.

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At 82.6g net carbs per 100g, Rice Crackers falls into the Not Allowed category under Keto guidelines. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, rice crackers also provides 10g protein and 233mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Rice Noodles at 78.6g.

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Rice Noodles is classified as Not Allowed on Keto, with 78.6g net carbs per 100g. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 6g protein, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Rice Cakes at 76.9g.

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With 60.8g net carbs per 100g, Rye Bread earns a Not Allowed classification on Keto. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, rye bread also provides 10.3g protein and 15.1g fiber per 100g. Within this category, it falls between Granola Bars and Buckwheat for net carbs, ranking 17 of 29.

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With 49.7g net carbs per 100g, Sourdough Bread earns a Not Allowed classification on Keto. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 10.8g protein and 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Waffles and Bagel for net carbs, ranking 14 of 29.

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With 22.5g net carbs per 100g, Spelt earns a Not Allowed classification on Keto. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 5.5g protein and 3.9g fiber, which may factor into overall meal planning. Among the 29 items in this category, spelt sits at the low end for net carbs — next closest is Pizza at 28.2g.

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At 12.1g net carbs per 100g, Tacos falls into the Not Allowed category under Keto guidelines. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, tacos also provides 6.7g protein and 9.2g fat per 100g. Among the 29 items in this category, tacos sits at the low end for net carbs — next closest is Burrito at 21.4g.

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With 87.8g net carbs per 100g, Tapioca Starch earns a Not Allowed classification on Keto. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It ranks among the highest in this category for net carbs. The nearest lower option is Rice Crackers at 82.6g.

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At 45.8g net carbs per 100g, Waffles falls into the Not Allowed category under Keto guidelines. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 7.4g protein and 9.5g fat per serving. Within this category, it falls between Naan and Sourdough Bread for net carbs, ranking 13 of 29.

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