Keto Condiments Guide
77 items classified under standard Keto guidelines.
How do condiments fare on the Keto diet? The answer depends on net carbohydrate content. This guide breaks down all 77 items in this category with their classification, nutritional data, and the reasoning behind each status.
Quick Reference
| Food | Status | Net carbs (per 100g) |
|---|---|---|
| Apple Cider Vinegar | Allowed | 11.1g |
| Buffalo Sauce | Allowed | 0.2g |
| Coconut Aminos | Allowed | 0.8g |
| Dijon Mustard | Allowed | 1.5g |
| Homemade Caesar Dressing | Allowed | 30.5g |
| Homemade Harissa | Allowed | 11.3g |
| Homemade Mayonnaise | Allowed | 0.3g |
| Homemade Pesto | Allowed | 11.3g |
| Homemade Ranch Dressing | Allowed | 5.9g |
| Mayonnaise | Allowed | 0.3g |
| Mustard | Allowed | 1.5g |
| Pesto | Allowed | 4.7g |
| Plain Hot Sauce | Allowed | 17g |
| Store-Bought Mayonnaise | Allowed | 0.3g |
| Sugar-Free Ketchup | Allowed | 26.8g |
| Traditional Fish Sauce | Allowed | 3.6g |
| Agar Agar | Limited | 6.3g |
| Aioli | Limited | 0.6g |
| Baking Powder | Limited | 44.7g |
| Baking Soda | Limited | 0g |
| Balsamic Glaze | Limited | 17g |
| Balsamic Vinegar | Limited | 17g |
| Caesar Dressing | Limited | 2.8g |
| Chili Garlic Sauce | Limited | 1.9g |
| Chimichurri | Limited | 2.5g |
| Chutney | Limited | 59.6g |
| Cocktail Sauce | Limited | 26.4g |
| Curry Paste | Limited | 3.6g |
| Fish Sauce | Limited | 3.6g |
| Fresh Salsa | Limited | 1g |
| Gluten-Free Worcestershire Sauce | Limited | 19.2g |
| Guacamole | Limited | 1.9g |
| Harissa | Limited | 4.5g |
| Homemade BBQ Sauce | Limited | 11.3g |
| Hot Sauce | Limited | 16.1g |
| Italian Dressing | Limited | 10g |
| Jarred Harissa | Limited | 4.5g |
| Jarred Salsa | Limited | 4.7g |
| Ketchup | Limited | 26.8g |
| Marinara Sauce | Limited | 18.5g |
| Miso | Limited | 20g |
| Nutritional Yeast | Limited | 13.9g |
| Oyster Sauce | Limited | 10.6g |
| Pectin | Limited | 0g |
| Pico de Gallo | Limited | 2.6g |
| Ponzu Sauce | Limited | 59.5g |
| Ranch Dressing | Limited | 5.9g |
| Red Wine Vinegar | Limited | 0.3g |
| Relish | Limited | 24.2g |
| Salsa | Limited | 4.9g |
| Sambal Oelek | Limited | 5.5g |
| Soy Sauce | Limited | 4.8g |
| Soy-Free Tamari | Limited | 4.8g |
| Sriracha | Limited | 17g |
| Steak Sauce | Limited | 20.5g |
| Store-Bought Caesar Dressing | Limited | 30.5g |
| Store-Bought Pesto | Limited | 4.8g |
| Store-Bought Ranch Dressing | Limited | 5.9g |
| Tartar Sauce | Limited | 12.8g |
| Thousand Island Dressing | Limited | 13.8g |
| Tomato Paste | Limited | 14.8g |
| Tomato Sauce | Limited | 5.7g |
| Traditional Worcestershire Sauce | Limited | 19.2g |
| Tzatziki | Limited | 3.9g |
| White Vinegar | Limited | 0.9g |
| Worcestershire Sauce | Limited | 19.2g |
| Xanthan Gum | Limited | 94.3g |
| Yeast | Limited | 13.9g |
| BBQ Sauce | Not Allowed | 0.7g |
| Gochujang | Not Allowed | 34.2g |
| Hoisin Sauce | Not Allowed | 41.3g |
| Honey Mustard | Not Allowed | 24.2g |
| Regular Ketchup | Not Allowed | 63.8g |
| Store-Bought BBQ Sauce | Not Allowed | 3.1g |
| Sweet Chili Sauce | Not Allowed | 38.1g |
| Sweetened Fish Sauce | Not Allowed | 3.6g |
| Teriyaki Sauce | Not Allowed | 15.5g |
Classification Breakdown
16 Allowed — These condiments are low enough in net carbs to fit inside a daily keto budget. 52 Limited — These items have a carb load that depends on portion size and what else is eaten in the same meal. 9 Not Allowed — These are high enough in net carbs that even a small portion can use up most of a daily keto allowance.
On keto, the relevant number is total carbohydrates minus fiber — the "net carb" figure tracked against a 20–50g daily ceiling.
Allowed Condiments (16)
Apple Cider Vinegar
AllowedAt 11.1g net carbs per 100g, Apple Cider Vinegar falls into the Allowed category under Keto guidelines. This means it is low enough in net carbs to fit inside a daily keto budget. Within this category, it falls between Oyster Sauce and Homemade Harissa for net carbs, ranking 42 of 77.
Per 100g · Source: USDA FoodData Central
Full Apple Cider Vinegar classification →
FAQ (6 questions)
- Is apple cider vinegar allowed on keto?
- Apple cider vinegar is classified as Allowed under standard keto guidelines. Apple cider vinegar contains approximately 0–1g of carbohydrates per tablespoon, making it compatible with standard keto total carbohydrate limits in typical culinary quantities.
- How many carbs are in apple cider vinegar?
- One tablespoon of apple cider vinegar contains approximately 0–1g of total carbohydrates. The fermentation process converts most of the apple sugars to acetic acid, leaving minimal residual carbohydrates.
- Is raw unfiltered apple cider vinegar keto-compliant?
- Raw unfiltered apple cider vinegar (with the 'mother') is classified as compliant under standard keto guidelines. The 'mother' refers to the bacterial culture in the vinegar and does not contribute meaningfully to net carbohydrate content.
- Is flavored or sweetened apple cider vinegar keto-compliant?
- Flavored or sweetened apple cider vinegar products may contain added sugar or honey that increases net carbohydrate content. Compliance of sweetened varieties depends on the amount of added sugar and the net carbohydrate count per serving.
- Can apple cider vinegar be used in keto dressings and marinades?
- Published keto classification references list apple cider vinegar as a compliant ingredient for use in dressings, marinades, and other preparations. The per-serving carbohydrate contribution remains minimal in typical culinary quantities.
- How does apple cider vinegar compare to other vinegars on keto?
- Plain white vinegar, red wine vinegar, and apple cider vinegar all contain minimal carbohydrates and are generally classified as compliant under standard keto guidelines. Balsamic vinegar has higher natural sugar content and is classified differently.
Buffalo Sauce
AllowedBuffalo Sauce is classified as Allowed on Keto, with 0.2g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 2917mg sodium, which may factor into overall meal planning. Among the 77 items in this category, buffalo sauce sits at the low end for net carbs — next closest is Homemade Mayonnaise at 0.3g.
Per 100g · Source: USDA FoodData Central
Full Buffalo Sauce classification →
FAQ (6 questions)
- Is buffalo sauce allowed on keto?
- Buffalo sauce is classified as Allowed under standard keto guidelines. Traditional buffalo sauce is composed of hot sauce and butter — both classified as keto-compliant — and contains 0–1g of carbohydrates per tablespoon. Commercial buffalo sauce products that include added sugar or other carbohydrate-contributing ingredients are classified based on their specific formulation.
- How many carbs are in buffalo sauce?
- Traditional buffalo sauce contains approximately 0–1g of carbohydrates per tablespoon. Commercial buffalo sauce products typically contain 0–1g of net carbohydrates per tablespoon for standard formulations. Honey buffalo and sweet buffalo sauce variants have higher carbohydrate content due to added sugar.
- What is buffalo sauce made from?
- Traditional buffalo sauce is made by combining hot sauce (typically cayenne-based) with butter and sometimes vinegar. These ingredients are classified as individually keto-compliant under standard keto guidelines. Some commercial buffalo sauces add garlic powder, salt, or Worcestershire sauce, none of which substantially increases net carbohydrate content.
- Is honey buffalo sauce keto-compliant?
- Honey buffalo sauce and sweet buffalo sauce varieties are formulated with added honey or sugar to create a sweeter flavor profile. These products have substantially higher net carbohydrate content than traditional buffalo sauce and are classified based on their specific ingredient list and net carbohydrate content per serving.
- Can buffalo sauce be used freely in keto cooking?
- Plain buffalo sauce with 0–1g of carbohydrates per tablespoon is classified as compliant. Classification of a finished dish depends on all ingredients and their quantities. The net carbohydrate contribution of buffalo sauce in typical recipe quantities is minimal.
- Is buffalo sauce the same as hot sauce on keto?
- Hot sauce (plain cayenne-based hot sauce) contains near-zero carbohydrates per serving and is classified as compliant. Buffalo sauce is hot sauce combined with butter and may include additional seasonings. Both are classified as compliant under standard keto guidelines based on their near-zero net carbohydrate content.
Coconut Aminos
AllowedWith 0.8g net carbs per 100g, Coconut Aminos earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, coconut aminos also provides 99.1g fat per 100g. Among the 77 items in this category, coconut aminos sits at the low end for net carbs — next closest is White Vinegar at 0.9g.
Per 100g · Source: USDA FoodData Central
Full Coconut Aminos classification →
FAQ (6 questions)
- Is coconut aminos allowed on keto?
- Coconut aminos is classified as Allowed under standard keto guidelines. Coconut aminos contains approximately 1g of carbohydrates per teaspoon and is generally listed as a keto-compliant soy sauce alternative in published keto references.
- How many carbs are in coconut aminos?
- Coconut aminos contains approximately 1g of carbohydrates per teaspoon (5ml). One tablespoon contains approximately 3g of carbohydrates. In typical culinary use as a soy sauce substitute (1–2 tablespoons per recipe), the carbohydrate contribution is minimal.
- Is coconut aminos lower in carbs than soy sauce?
- Soy sauce and tamari contain near-zero to 0.5g of carbohydrates per tablespoon. Coconut aminos contains approximately 3g per tablespoon — somewhat higher than soy sauce. However, both are generally classified as keto-compatible based on per-serving carbohydrate content in typical recipe quantities.
- Why does coconut aminos have carbohydrates?
- Coconut aminos is made from the fermented sap of coconut palms, which contains natural sugars. After fermentation, some natural sugars remain, resulting in a slightly sweet, salty flavor profile. The residual sugar contributes approximately 1g of carbohydrates per teaspoon.
- Is coconut aminos used as a soy sauce substitute on keto?
- Published keto references frequently cite coconut aminos as a soy sauce substitute in keto cooking. It provides a similar savory, umami flavor profile. In standard recipe quantities, the carbohydrate contribution fits within keto carbohydrate limits.
- Is there a difference between coconut aminos brands for keto purposes?
- Coconut aminos products vary somewhat in carbohydrate content between brands. Published keto classification references note that compliance of any specific product depends on its net carbohydrate content per serving. Most standard coconut aminos products contain approximately 1g of carbohydrates per teaspoon.
Dijon Mustard
AllowedDijon Mustard is classified as Allowed on Keto, with 1.5g net carbs per 100g. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 3.2g fiber per serving. Among the 77 items in this category, dijon mustard sits at the low end for net carbs — next closest is Mustard at 1.5g.
Per 100g · Source: USDA FoodData Central
Full Dijon Mustard classification →
FAQ (6 questions)
- Is Dijon mustard allowed on keto?
- Dijon mustard is classified as Allowed under standard keto guidelines. Dijon mustard contains approximately 0–1g of carbohydrates per teaspoon and is generally listed as a compliant condiment in published keto references.
- How many carbs are in Dijon mustard?
- One teaspoon of Dijon mustard contains approximately 0–1g of carbohydrates. One tablespoon contains approximately 0–2g of carbohydrates. The carbohydrates come from the mustard seeds and any white wine or vinegar in the formulation.
- Is Dijon mustard lower in carbs than yellow mustard?
- Standard yellow mustard and Dijon mustard have comparable carbohydrate content — both contain approximately 0–1g of carbohydrates per teaspoon. Both are classified as compliant under standard keto guidelines based on their minimal carbohydrate content.
- Is honey Dijon mustard keto-compliant?
- Honey Dijon mustard is formulated with added honey and has substantially higher carbohydrate content than plain Dijon mustard — typically 3–5g of carbohydrates per teaspoon. Honey Dijon mustard is not classified as keto-compliant based on its added sugar content.
- What is Dijon mustard made from?
- Dijon mustard is made from brown or black mustard seeds (or mustard powder), white wine or wine vinegar, salt, and spices. These base ingredients contribute minimal carbohydrates. The characteristic sharpness comes from the mustard seed compounds rather than from sugar or other high-carbohydrate ingredients.
- Can Dijon mustard be used freely in keto cooking?
- Published keto references list Dijon mustard as a compliant condiment. In typical recipe quantities, Dijon mustard contributes 0–2g of net carbohydrates per tablespoon. It is used in keto recipes for salad dressings, marinades, sauces, and as a sandwich condiment.
Homemade Caesar Dressing
AllowedHomemade Caesar Dressing is classified as Allowed on Keto, with 30.5g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 1260mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Ketchup at 26.8g.
Per 100g · Source: USDA FoodData Central
Full Homemade Caesar Dressing classification →
FAQ (6 questions)
- Is homemade Caesar dressing allowed on keto?
- Homemade Caesar dressing is classified as Allowed under standard keto guidelines. Traditional Caesar dressing made from egg yolks, anchovies, garlic, lemon juice, Dijon mustard, Worcestershire sauce, and olive oil contains approximately 1–2g of carbohydrates per 2-tablespoon serving. Published keto references consistently list homemade Caesar dressing as a compliant high-fat condiment.
- How many carbs are in homemade Caesar dressing?
- Traditional homemade Caesar dressing made with egg yolks, olive oil, anchovies, garlic, lemon juice, and Dijon mustard contains approximately 1–2g of carbohydrates per 2-tablespoon (30ml) serving. The primary carbohydrate sources are small amounts of Dijon mustard, Worcestershire sauce, and lemon juice.
- What makes Caesar dressing keto-compliant?
- Traditional Caesar dressing is made primarily from egg yolks and olive oil (both zero carbohydrates), with trace carbohydrates from small amounts of Dijon mustard, lemon juice, and Worcestershire sauce. The resulting carbohydrate content per serving is approximately 1–2g, which fits comfortably within standard keto carbohydrate budgets.
- Is store-bought Caesar dressing the same as homemade on keto?
- Store-bought Caesar dressing products vary. Many commercial Caesar dressings contain added sugar, modified starch, or higher-carbohydrate ingredients, resulting in 2–4g of carbohydrates per 2-tablespoon serving. Published keto references note that homemade Caesar dressing made from whole ingredients is more reliably low-carbohydrate than commercial versions.
- Does Caesar dressing contain anchovies?
- Traditional Caesar dressing contains anchovies or anchovy paste, which provide the characteristic umami flavor. Anchovies contain near-zero carbohydrates and are classified as compliant under standard keto guidelines. Vegan Caesar dressing alternatives omitting anchovies exist, but the traditional recipe is classified as compliant.
- Can you use Caesar dressing on a keto salad?
- Published keto recipe and meal planning resources consistently include Caesar salad (romaine lettuce with Caesar dressing, without croutons) as a standard keto-compliant meal. The dressing contributes approximately 1–2g net carbohydrates per serving, and romaine lettuce contains approximately 1–2g net carbohydrates per serving, making Caesar salad without croutons a low-carbohydrate option.
Homemade Harissa
AllowedAt 11.3g net carbs per 100g, Homemade Harissa falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Apple Cider Vinegar and Homemade Pesto for net carbs, ranking 43 of 77.
Per 100g · Source: USDA FoodData Central
Full Homemade Harissa classification →
FAQ (6 questions)
- Is homemade harissa allowed on keto?
- Homemade harissa is classified as Allowed under standard keto guidelines. Traditional homemade harissa made from roasted chili peppers, garlic, olive oil, and spices with no added sugar contains approximately 1–2g of net carbohydrates per tablespoon. This fits comfortably within standard keto condiment servings.
- How many carbs are in homemade harissa?
- Homemade harissa made without added sugar contains approximately 2–3g total carbohydrates and approximately 0.5–1g fiber per tablespoon, yielding approximately 1–2g of net carbohydrates. The carbohydrates come primarily from chili peppers and garlic. Larger serving sizes increase net carbohydrate intake proportionally.
- What is in traditional harissa?
- Traditional North African harissa is made from dried or fresh roasted hot chili peppers, garlic, olive oil, and spices — typically cumin, coriander, caraway, and salt. Some versions include roasted red bell peppers, which add minimal additional carbohydrates. The absence of added sugar makes homemade harissa reliably low-carbohydrate.
- Why is homemade harissa allowed when jarred harissa is limited?
- Homemade harissa made from whole ingredients with no added sugar is classified as Allowed because its carbohydrate content is predictable and low — approximately 1–2g net carbs per tablespoon. Jarred commercial harissa is classified as Limited because some brands add sugar, requiring label review to confirm carbohydrate content. Homemade versions eliminate uncertainty about added sugar.
- Is rose harissa keto-compliant?
- Homemade rose harissa — which adds dried rose petals or rose water to the traditional recipe — contains near-identical carbohydrate content to standard harissa at approximately 1–2g net carbohydrates per tablespoon with no added sugar. Published keto references classify rose harissa without added sugar as compliant.
- What can harissa be used for in keto cooking?
- Published keto recipe references use harissa as a marinade for meats, a condiment for grilled protein, a sauce component in keto stews, and a flavor addition to egg dishes. Its concentrated chili-spice flavor allows small amounts to provide significant flavor with minimal carbohydrates per serving.
Homemade Mayonnaise
AllowedWith 0.3g net carbs per 100g, Homemade Mayonnaise earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, homemade mayonnaise also provides 77.8g fat and 486mg sodium per 100g. Among the 77 items in this category, homemade mayonnaise sits at the low end for net carbs — next closest is Mayonnaise at 0.3g.
Per 100g · Source: USDA FoodData Central
Full Homemade Mayonnaise classification →
FAQ (6 questions)
- Is homemade mayonnaise allowed on keto?
- Homemade mayonnaise is classified as Allowed under standard keto guidelines. Traditional homemade mayonnaise made from egg yolks, a neutral oil, lemon juice, and Dijon mustard contains near-zero carbohydrates per serving. Published keto references consistently list homemade mayonnaise as a compliant high-fat condiment.
- How many carbs are in homemade mayonnaise?
- Homemade mayonnaise made from egg yolks, oil, lemon juice, and Dijon mustard contains approximately 0–0.5g of carbohydrates per tablespoon. The primary ingredients — egg yolks and oil — contain zero carbohydrates. The trace carbohydrates come from small amounts of Dijon mustard and lemon juice.
- What oil is best for homemade keto mayonnaise?
- Published keto recipe resources use avocado oil, light olive oil, or a neutral oil such as grapeseed oil for homemade mayonnaise. Avocado oil is the most commonly referenced oil in keto mayonnaise recipes due to its neutral-to-mild flavor and high monounsaturated fat content. All pure oils contain zero carbohydrates.
- Is homemade mayonnaise better than store-bought for keto?
- Both homemade and quality store-bought mayonnaise made without added sugar contain near-zero carbohydrates and are classified as compliant under standard keto guidelines. Homemade mayonnaise provides control over ingredient quality — particularly the oil used. Some commercial mayonnaise products add sugar or modified starch; homemade versions eliminate this concern.
- Does homemade mayonnaise contain sugar?
- Traditional homemade mayonnaise does not contain added sugar. The ingredients — egg yolks, oil, lemon juice or vinegar, Dijon mustard, and salt — contain no added sugar. This distinguishes homemade mayonnaise from some commercial products that add small amounts of sugar.
- Is aioli the same as homemade mayonnaise for keto?
- Traditional aioli is an emulsion of garlic and olive oil, sometimes without egg. Modern aioli is often a garlic-flavored mayonnaise. Both contain near-zero carbohydrates from the same base ingredients as mayonnaise, and both are classified as Limited or Allowed (depending on any added non-compliant ingredients) under standard keto guidelines.
Homemade Pesto
AllowedAt 11.3g net carbs per 100g, Homemade Pesto falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Homemade Harissa and Homemade BBQ Sauce for net carbs, ranking 44 of 77.
Per 100g · Source: USDA FoodData Central
Full Homemade Pesto classification →
FAQ (6 questions)
- Is homemade pesto allowed on keto?
- Homemade pesto is classified as Allowed under standard keto guidelines. Traditional Genovese pesto made from fresh basil, olive oil, Parmesan cheese, pine nuts, and garlic contains approximately 1–2g of net carbohydrates per 2-tablespoon serving. Published keto references consistently list homemade pesto as a compliant condiment.
- How many carbs are in homemade pesto?
- Traditional homemade pesto contains approximately 2–3g of total carbohydrates and approximately 0.5–1g fiber per 2-tablespoon (30g) serving, yielding approximately 1–2g net carbohydrates. Carbohydrates come primarily from fresh basil, pine nuts, and garlic. These are all low-carbohydrate ingredients in culinary quantities.
- What makes homemade pesto keto-compliant?
- Traditional pesto ingredients — basil, olive oil, Parmesan, pine nuts, garlic — are all low-carbohydrate. Olive oil and Parmesan contain zero and near-zero carbohydrates respectively. Pine nuts contain approximately 1g net carbs per tablespoon. Fresh basil and garlic contribute trace carbohydrates. The combined result is approximately 1–2g net carbohydrates per 2-tablespoon serving.
- Is homemade pesto better than store-bought for keto?
- Homemade pesto made from whole ingredients contains approximately 1–2g net carbohydrates per serving with no added sugar. Some commercial pesto products add modified starch or sugar; homemade versions eliminate this possibility. Both homemade and high-quality commercial pesto made without added sugar are classified as compliant under standard keto guidelines.
- Can you use pesto in keto recipes?
- Published keto recipe resources use pesto extensively as a sauce for zucchini noodles (zoodles), a topping for grilled chicken and fish, a dip for vegetables, a filling for keto egg dishes, and a marinade for meats. Its high fat content from olive oil and Parmesan is consistent with keto macronutrient targets.
- Does homemade pesto contain carbs from pine nuts?
- Pine nuts contain approximately 1g of net carbohydrates per tablespoon. In a standard pesto recipe using 2–3 tablespoons of pine nuts per batch (yielding approximately 8–10 servings), the pine nut carbohydrate contribution per serving is approximately 0.2–0.4g — minimal and consistent with keto compliance.
Homemade Ranch Dressing
AllowedHomemade Ranch Dressing is classified as Allowed on Keto, with 5.9g net carbs per 100g. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 44.5g fat and 901mg sodium per serving. Within this category, it falls between Tomato Sauce and Ranch Dressing for net carbs, ranking 36 of 77.
Per 100g · Source: USDA FoodData Central
Full Homemade Ranch Dressing classification →
FAQ (6 questions)
- Is homemade ranch dressing allowed on keto?
- Homemade ranch dressing is classified as Allowed under standard keto guidelines. Traditional homemade ranch made from mayonnaise, sour cream or buttermilk, and herbs contains approximately 1–2g of net carbohydrates per 2-tablespoon serving. Published keto references consistently list ranch dressing as a compliant salad dressing.
- How many carbs are in homemade ranch dressing?
- Homemade ranch dressing made with mayonnaise, full-fat sour cream, garlic powder, onion powder, dill, and chives contains approximately 1–2g of net carbohydrates per 2-tablespoon serving. The primary carbohydrates come from small amounts of sour cream. Buttermilk-based ranch contains slightly more carbohydrates (2–3g per serving).
- What makes homemade ranch dressing keto-compliant?
- The primary ingredients in keto-style homemade ranch are mayonnaise and sour cream, both of which are low-carbohydrate dairy products. Mayonnaise contains near-zero carbohydrates. Full-fat sour cream contains approximately 1g carbohydrates per 2 tablespoons. Dried herb seasonings contribute trace carbohydrates.
- Is buttermilk ranch keto-compliant?
- Traditional buttermilk ranch uses buttermilk, which contains approximately 12g of carbohydrates per cup. When used in small amounts (2–4 tablespoons per batch yielding 10–12 servings), the per-serving carbohydrate contribution is approximately 0.3–0.5g. Keto ranch recipes that use a small amount of buttermilk remain generally compliant.
- How is homemade ranch different from store-bought ranch on keto?
- Commercial store-bought ranch dressing products vary widely. Some contain added sugar, modified starch, or higher-carbohydrate stabilizers, resulting in 2–4g carbohydrates per 2-tablespoon serving. Homemade ranch made without added sugar from mayonnaise and sour cream is more predictably low-carbohydrate than many commercial options.
- Is ranch dressing commonly used in keto meal planning?
- Published keto recipe and meal planning resources frequently use ranch dressing as a salad dressing, dipping sauce for vegetables, and condiment for grilled meats. Its high fat content from mayonnaise and sour cream is consistent with keto macronutrient targets. It is one of the most commonly referenced keto condiments.
Mayonnaise
AllowedAt 0.3g net carbs per 100g, Mayonnaise falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. Among the 77 items in this category, mayonnaise sits at the low end for net carbs — next closest is Store-Bought Mayonnaise at 0.3g.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 680kcal | 1g | 74.8g | 0.6g | 0g | 0.6g |
| Light | 238kcal | 0.4g | 22.2g | 9.2g | 0g | 9.2g |
Full Mayonnaise classification →
FAQ (6 questions)
- Is mayonnaise allowed on keto?
- Mayonnaise is classified as compliant under standard keto guidelines. Full-fat plain mayonnaise is made from oil, egg yolks, and vinegar or lemon juice, containing approximately 0–1 gram of net carbohydrates per tablespoon.
- How many carbohydrates does mayonnaise contain?
- One tablespoon of full-fat plain mayonnaise contains approximately 0–1 gram of total carbohydrates with negligible fiber. Published keto classification references list plain mayonnaise as carrying negligible net carbohydrate content, placing it in the compliant category.
- Is light or reduced-fat mayonnaise classified the same as full-fat mayo on keto?
- Light or reduced-fat mayonnaise typically replaces some fat with water, starch, or other thickeners, which may increase the carbohydrate content per serving compared to full-fat mayonnaise. Full-fat plain mayonnaise is the form consistently referenced as compliant in published keto materials. Reduced-fat versions require review of their specific formulations.
- Are flavored mayonnaises (chipotle, sriracha, garlic) keto-compliant?
- Flavored mayonnaise products vary in net carbohydrate content. Some flavored versions contain added sugar; others do not. Classification of any flavored mayonnaise product depends on its complete ingredient list. The compliant classification in published keto references applies to plain, unsweetened full-fat mayonnaise.
- What oil is used in keto-compliant mayonnaise?
- Standard commercial mayonnaise is commonly made with soybean oil or canola oil, while some specialty brands use avocado oil or olive oil. The type of oil used does not affect the net carbohydrate classification under standard keto guidelines; keto classification is based on net carbohydrate content.
- Are commercial mayo brands containing sugar classified as non-compliant?
- Some commercial mayonnaise formulations contain a small amount of added sugar. The net carbohydrate contribution from this sugar per tablespoon is typically 0–1 gram, which may still place the product in the compliant classification under standard keto guidelines. Classification of any specific product requires review of its ingredient list and per-serving net carbohydrate content.
Mustard
AllowedWith 1.5g net carbs per 100g, Mustard earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, mustard also provides 3.2g fiber per 100g. Among the 77 items in this category, mustard sits at the low end for net carbs — next closest is Chili Garlic Sauce at 1.9g.
Per 100g · Source: USDA FoodData Central
FAQ (6 questions)
- Is mustard allowed on keto?
- Mustard is classified as Allowed under standard keto guidelines. Plain yellow mustard, Dijon mustard, and spicy brown mustard contain near-zero to 1g of carbohydrates per teaspoon. Published keto references consistently list plain mustard as one of the most reliably keto-compatible condiments.
- How many carbs are in mustard?
- Yellow mustard contains approximately 0–0.5g of carbohydrates per teaspoon (5g). Dijon mustard contains approximately 0.5–1g per teaspoon. Spicy brown mustard contains near-zero carbohydrates per teaspoon. All standard plain mustard varieties are near-zero carbohydrate condiments.
- Is honey mustard the same as regular mustard on keto?
- No. Plain yellow or Dijon mustard contains near-zero carbohydrates and is classified as Allowed on keto. Honey mustard contains approximately 5–8g of carbohydrates per tablespoon from added honey and sugar and is classified as Not Allowed. Published keto references clearly distinguish between plain mustard (compliant) and honey mustard (not compliant).
- What types of mustard are keto-compliant?
- Published keto references classify as compliant: yellow mustard (near-zero carbs), Dijon mustard (0.5–1g per teaspoon), spicy brown mustard (near-zero carbs), stone-ground mustard (near-zero carbs), and horseradish mustard (near-zero carbs). These are all plain mustard varieties without added sugar.
- Is mustard with added sugar keto-compliant?
- Some specialty mustard products — honey mustard, sweet mustard, maple mustard, beer mustard — add significant sweeteners. These products are not classified as compliant based on their added sugar content. Plain mustard without added sugar is the classified compliant form.
- Is mustard a good keto condiment?
- Published keto references consistently cite plain mustard as one of the most commonly referenced keto condiments because it contains near-zero carbohydrates, adds significant flavor to food, and is widely available. Yellow mustard and Dijon mustard are among the most frequently referenced low-carbohydrate condiments in keto meal planning resources.
Pesto
AllowedAt 4.7g net carbs per 100g, Pesto falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 8.6g protein and 59.2g fat per serving. Within this category, it falls between Jarred Harissa and Jarred Salsa for net carbs, ranking 28 of 77.
Per 100g · Source: USDA FoodData Central
FAQ (6 questions)
- Is pesto allowed on keto?
- Pesto is classified as Allowed under standard keto guidelines. Traditional basil pesto made from basil, olive oil, Parmesan, pine nuts, and garlic contains approximately 1–2g of net carbohydrates per 2-tablespoon serving. Published keto references consistently list pesto as a compliant, high-fat condiment.
- How many carbs are in pesto?
- Traditional basil pesto contains approximately 2–3g of total carbohydrates and approximately 0.5–1g fiber per 2-tablespoon serving, yielding approximately 1–2g of net carbohydrates. Commercial pesto products vary slightly but generally fall in the 1–3g net carbohydrate range per 2-tablespoon serving.
- Is store-bought pesto keto-compliant?
- Most commercial pesto products — including Barilla, Bertolli, and similar brands — contain approximately 2–4g of carbohydrates per 2-tablespoon serving. Some commercial brands add modified starch or additional sugar. Published keto references recommend checking ingredient labels on commercial pesto products for added sugar or starch.
- Is sun-dried tomato pesto keto-compliant?
- Sun-dried tomato pesto contains more carbohydrates than traditional basil pesto due to the concentrated sugars in sun-dried tomatoes. Sun-dried tomato pesto typically contains approximately 3–6g of net carbohydrates per 2-tablespoon serving. Published keto references classify sun-dried tomato pesto as Limited rather than Allowed.
- Can pesto be used in keto cooking?
- Published keto recipe resources use pesto extensively as a sauce for zucchini noodles, a topping for grilled chicken and fish, a dip for low-carbohydrate vegetables, and a filling for keto-stuffed mushrooms and peppers. Its high olive oil and Parmesan fat content makes pesto one of the more keto-aligned condiments.
- Does pesto have dairy if it contains Parmesan?
- Traditional pesto contains Parmesan cheese, which is a dairy product. Dairy-free pesto alternatives exist, typically substituting nutritional yeast for Parmesan. Both dairy and dairy-free pesto are classified as Allowed on keto based on their comparable low net carbohydrate content.
Plain Hot Sauce
AllowedPlain Hot Sauce is classified as Allowed on Keto, with 17g net carbs per 100g. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 2.2g fiber and 2120mg sodium per serving. Within this category, it falls between Hot Sauce and Balsamic Glaze for net carbs, ranking 53 of 77.
Per 100g · Source: USDA FoodData Central
Full Plain Hot Sauce classification →
FAQ (6 questions)
- Is plain hot sauce allowed on keto?
- Plain hot sauce is classified as Allowed under standard keto guidelines. Traditional vinegar-based hot sauces — made from hot peppers, vinegar, and salt — contain near-zero carbohydrates per serving. Tabasco, Crystal, Frank's RedHot Original, and similar plain hot sauces contain 0g of carbohydrates per teaspoon serving.
- How many carbs are in plain hot sauce?
- Plain vinegar-based hot sauce contains 0g of carbohydrates per teaspoon (5ml) serving. This includes Tabasco (0g per tsp), Frank's RedHot Original (0g per tsp), Crystal Hot Sauce (0g per tsp), and similar Louisiana-style and cayenne pepper sauces made without added sugar.
- Is plain hot sauce different from sweet hot sauce on keto?
- Plain hot sauce made from peppers, vinegar, and salt contains zero carbohydrates. Sweet hot sauces, honey hot sauces, and sriracha-style sauces add sugar, honey, or fruit, increasing carbohydrate content to 1–5g per teaspoon. Published keto references classify plain hot sauce as Allowed and sweet hot sauces as Limited or Not Allowed.
- What hot sauce brands are keto-compliant?
- Published keto references consistently list as compliant: Tabasco (0g carbs/tsp), Frank's RedHot Original (0g carbs/tsp), Crystal (0g carbs/tsp), Cholula Original (0g carbs/tsp), Texas Pete (0g carbs/tsp), and similar plain cayenne or pepper vinegar sauces without added sugar.
- Is sriracha the same as plain hot sauce on keto?
- Sriracha is not the same as plain hot sauce from a keto standpoint. Sriracha contains added sugar and contains approximately 1–2g of carbohydrates per teaspoon. Published keto references classify sriracha as Limited rather than Allowed. Plain vinegar-based hot sauces without sugar are classified as Allowed.
- Can hot sauce be used freely on keto?
- Plain hot sauce with zero carbohydrates can be used in freely in keto cooking without tracking, as it contributes no carbohydrates per serving. Published keto references consistently recommend plain hot sauce as a zero-carbohydrate condiment that adds flavor without affecting total carbohydrate totals.
Store-Bought Mayonnaise
AllowedWith 0.3g net carbs per 100g, Store-Bought Mayonnaise earns a Allowed classification on Keto. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. Among the 77 items in this category, store-bought mayonnaise sits at the low end for net carbs — next closest is Red Wine Vinegar at 0.3g.
Per 100g · Source: USDA FoodData Central
Full Store-Bought Mayonnaise classification →
FAQ (6 questions)
- Is store-bought mayonnaise allowed on keto?
- Store-bought mayonnaise is classified as Allowed under standard keto guidelines. Full-fat commercial mayonnaise (Hellmann's, Duke's, Best Foods) contains 0–1g of carbohydrates per tablespoon serving. Its high fat content from oil and eggs is consistent with standard keto macronutrient targets.
- How many carbs are in store-bought mayonnaise?
- Full-fat commercial mayonnaise contains approximately 0g of carbohydrates per tablespoon (14g). Some brands contain trace amounts (less than 1g) from added lemon juice, sugar, or vinegar. A 2-tablespoon serving also contains approximately 0–1g of carbohydrates. There is essentially no carbohydrate contribution from full-fat mayonnaise at typical serving sizes.
- Which mayonnaise brands are keto-compliant?
- Full-fat versions of major brands — Hellmann's/Best Foods Real Mayonnaise, Duke's Mayonnaise, Primal Kitchen Mayo (avocado oil-based), Chosen Foods Avocado Mayo — all contain 0g of carbohydrates per serving and are classified as compliant. Published keto references frequently reference Duke's and avocado oil-based mayonnaise as preferred full-fat options.
- Is low-fat or light mayonnaise keto-compliant?
- Low-fat and light mayonnaise are not classified as keto-compliant under standard guidelines. These products compensate for reduced fat with added sugar, starch, and water, resulting in 3–6g of carbohydrates per tablespoon — substantially higher than full-fat mayonnaise. Published keto references specify full-fat mayonnaise as the only compliant mayonnaise variety.
- What makes store-bought mayonnaise different from homemade on keto?
- Both store-bought full-fat mayonnaise and homemade mayonnaise contain approximately 0g of carbohydrates per tablespoon and are classified as compliant. The practical advantage of store-bought mayonnaise is convenience and shelf stability. Some store-bought brands use soybean oil (a high-omega-6 oil), while avocado oil-based brands are referenced in keto sources as a preferred alternative.
- Can I use mayonnaise freely on keto?
- Full-fat mayonnaise is classified as Allowed and can be used in standard keto cooking and as a condiment. There are no specific serving size restrictions for mayonnaise under standard keto guidelines — it contributes essentially 0g of carbohydrates regardless of serving size. Individual calorie targets are separate from keto carbohydrate classification.
Sugar-Free Ketchup
AllowedAt 26.8g net carbs per 100g, Sugar-Free Ketchup falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 928mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Cocktail Sauce at 26.4g.
Per 100g · Source: USDA FoodData Central
Full Sugar-Free Ketchup classification →
FAQ (6 questions)
- Is sugar-free ketchup allowed on keto?
- Sugar-free ketchup is classified as Allowed under standard keto guidelines. Ketchup formulated without sugar — using erythritol, stevia, sucralose, or similar non-caloric sweeteners — typically contains 0–1g of net carbohydrates per tablespoon, compared to 4–5g in regular ketchup. Published keto references classify sugar-free ketchup as the compliant ketchup alternative.
- How many carbs are in sugar-free ketchup?
- Sugar-free ketchup (Heinz No Sugar Added, Primal Kitchen Ketchup, G Hughes Sugar Free) typically contains 0–1g of net carbohydrates per tablespoon. The primary carbohydrates come from natural tomato sugars, which remain after removing added sugar. Sugar-free ketchup contains approximately 75–90% fewer carbohydrates per tablespoon than regular ketchup.
- What sweeteners are used in sugar-free ketchup?
- Common sweeteners in keto-referenced sugar-free ketchup include: erythritol (Primal Kitchen uses date syrup in some varieties — label review commonly referenced), sucralose (Heinz No Sugar Added), and stevia. These sweeteners provide sweetness without the caloric sugar content. Products using maltitol as a sweetener can be verified as maltitol has a moderate glycemic impact.
- Which sugar-free ketchup brands are keto-compliant?
- Published keto references cite the following as compliant sugar-free ketchup options: Heinz No Sugar Added Ketchup (sweetened with sucralose, ~1g net carbs/tbsp), G Hughes Sugar Free Ketchup (~0g net carbs/tbsp), and Primal Kitchen Ketchup (label review commonly referenced for specific variety). These products are available at major grocery retailers.
- Does sugar-free ketchup taste different from regular ketchup?
- Sugar-free ketchup made with erythritol or sucralose closely approximates the flavor of regular ketchup. Published keto references note that sucralose-sweetened versions tend to have flavor profiles most similar to standard ketchup. Some consumers detect a slight cooling effect from erythritol or a faint aftertaste from sucralose, but both are referenced as acceptable keto condiments.
- Can I use sugar-free ketchup freely on keto?
- Sugar-free ketchup with 0–1g net carbohydrates per tablespoon is classified as Allowed and can be used as a condiment without the same carbohydrate restrictions as regular ketchup. At 2–4 tablespoons, sugar-free ketchup contributes approximately 0–4g of net carbohydrates — manageable within most keto carbohydrate budgets.
Traditional Fish Sauce
AllowedWith 3.6g net carbs per 100g, Traditional Fish Sauce earns a Allowed classification on Keto. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Within this category, it falls between Store-Bought BBQ Sauce and Curry Paste for net carbs, ranking 21 of 77.
Per 100g · Source: USDA FoodData Central
Full Traditional Fish Sauce classification →
FAQ (6 questions)
- Is traditional fish sauce allowed on keto?
- Traditional fish sauce is classified as Allowed under standard keto guidelines. Pure fermented fish sauce made from fish and salt only contains approximately 0–1g of carbohydrates per teaspoon from naturally occurring amino acids and trace compounds — no carbohydrates from sugar or starch. At typical culinary serving sizes, traditional fish sauce contributes negligible carbohydrates.
- What makes traditional fish sauce different from commercial fish sauce?
- Traditional fish sauce in its pure form is made from only two ingredients: fish (typically anchovies) and sea salt. The fermentation process over 12–24 months produces the characteristic umami flavor. Commercial fish sauce products often add sugar during production, increasing carbohydrate content. Traditional fish sauce without added sugar is the reference for the Allowed classification.
- How many carbs are in traditional fish sauce?
- Pure traditional fish sauce (ingredients: fish, salt only) contains approximately 0g of carbohydrates per teaspoon. Some trace carbohydrate compounds exist from the fermentation process but are negligible for keto purposes. A tablespoon (3 teaspoons) similarly contains approximately 0–1g of carbohydrates total.
- Is traditional fish sauce used in keto cooking?
- Traditional fish sauce is widely used in published keto references as a flavor-enhancing condiment. Its umami depth makes small amounts — typically 1–2 teaspoons — impactful in keto dishes. Published keto recipe resources use fish sauce in keto stir-fries, lettuce wraps, meat marinades, salad dressings, and cauliflower fried rice.
- How do I identify traditional fish sauce without added sugar?
- Traditional fish sauce with no added sugar will list only 'anchovies' (or another fish species) and 'salt' in the ingredient list. Products showing 0g of carbohydrates on the nutrition facts panel are traditional-style formulations. Three Crabs, Tiparos, Megachef Platinum, and Red Boat are referenced as traditional-style fish sauces with minimal or no added sugar. Label verification is standard practice for any brand.
- Is fish sauce different from Worcestershire sauce on keto?
- Traditional fish sauce (0g carbs per teaspoon) and gluten-free Worcestershire sauce have different carbohydrate profiles. Worcestershire sauce contains approximately 1g per teaspoon from tamarind, anchovies, and other fermented ingredients. Both are classified as limited to Allowed depending on formulation. Fish sauce in its pure traditional form has the lowest carbohydrate content of the two.
Limited Condiments (52)
Agar Agar
LimitedAt 6.3g net carbs per 100g, Agar Agar falls into the Limited category under Keto guidelines. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Within this category, it falls between Store-Bought Ranch Dressing and Italian Dressing for net carbs, ranking 39 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Aioli
LimitedAioli is classified as Limited on Keto, with 0.6g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 74.8g fat and 635mg sodium, which may factor into overall meal planning. Among the 77 items in this category, aioli sits at the low end for net carbs — next closest is BBQ Sauce at 0.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
FAQ (6 questions)
- Is aioli allowed on keto?
- Aioli is classified as Limited under standard keto guidelines. Homemade aioli made from egg yolks, olive oil, and garlic contains minimal carbohydrates and is generally keto-compatible. Commercial aioli products vary significantly in formulation and may include added sugars, modified starch, or other non-keto ingredients.
- What makes aioli keto-compatible?
- Traditional aioli is an emulsion of egg yolks, oil, and garlic — all of which are classified as keto-compliant under standard guidelines. The base ingredients contribute negligible net carbohydrates per serving.
- Does commercial aioli contain added sugar?
- Many commercial aioli products include added sugar or sweeteners to balance the garlic flavor. Published keto classification references note that ingredient review is required for any commercially prepared condiment.
- How does garlic affect aioli's keto classification?
- Garlic contains approximately 1g of carbohydrates per clove. In typical aioli quantities (a small dollop per serving), the garlic contribution to net carbohydrates is minimal. The classification is primarily influenced by other added ingredients in commercial products.
- Is garlic aioli different from plain aioli for keto purposes?
- Garlic aioli refers to traditional aioli, which is inherently garlic-flavored. The classification distinction for keto purposes centers on whether additional ingredients such as sugar, starch, or high-carb flavorings are present, not on the garlic content itself.
- What can be checked on an aioli label for keto compliance?
- Published keto classification references recommend reviewing the ingredient list for added sugars (including dextrose, corn syrup, or maltodextrin), modified food starch, and other high-carbohydrate additives, as well as the net carbohydrate count per serving.
Baking Powder
LimitedBaking Powder is classified as Limited on Keto, with 44.7g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 2.2g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Hoisin Sauce at 41.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Baking Soda
LimitedBaking Soda is classified as Limited on Keto, with 0g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 27400mg sodium, which may factor into overall meal planning. Among the 77 items in this category, baking soda sits at the low end for net carbs — next closest is Pectin at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Balsamic Glaze
LimitedBalsamic Glaze is classified as Limited on Keto, with 17g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Within this category, it falls between Plain Hot Sauce and Balsamic Vinegar for net carbs, ranking 54 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Balsamic Vinegar
LimitedWith 17g net carbs per 100g, Balsamic Vinegar earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Within this category, it falls between Balsamic Glaze and Sriracha for net carbs, ranking 55 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Balsamic Vinegar classification →
FAQ (6 questions)
- Is balsamic vinegar allowed on keto?
- Balsamic vinegar is classified as Limited under standard keto guidelines. Balsamic vinegar contains approximately 2–3g of carbohydrates per tablespoon from concentrated grape sugars. Small amounts used as a seasoning or dressing component may fit within keto total carbohydrate limits; larger quantities do not.
- How many carbs are in balsamic vinegar?
- One tablespoon of standard commercial balsamic vinegar contains approximately 2–3g of carbohydrates. Traditional aged balsamic vinegar is thicker and more concentrated, containing approximately 3–5g of carbohydrates per tablespoon.
- Is balsamic vinegar higher in carbs than other vinegars?
- Yes. Balsamic vinegar has a substantially higher carbohydrate content than other vinegars. White vinegar, red wine vinegar, and apple cider vinegar contain approximately 0–1g of carbohydrates per tablespoon. Balsamic vinegar is made from reduced grape must, which retains significant natural sugars.
- Is balsamic glaze keto-compliant?
- Balsamic glaze is a reduction of balsamic vinegar, which concentrates the natural sugars further. Balsamic glaze typically contains 5–10g of carbohydrates per tablespoon. Published keto references classify balsamic glaze as non-compliant for standard use quantities.
- Can balsamic vinegar be used in small amounts on keto?
- Published keto classification references classify balsamic vinegar as Limited, reflecting that small amounts (one teaspoon or less) may fit within carbohydrate budgets while standard serving sizes of one tablespoon or more may not. The classification depends on the quantity used in context.
- Are there keto-compatible alternatives to balsamic vinegar?
- Plain red wine vinegar and apple cider vinegar provide a similar acidic flavor profile with substantially lower carbohydrate content and are classified as compliant under standard keto guidelines. Some manufacturers produce sugar-free balsamic-style vinegars using non-carbohydrate sweeteners.
Caesar Dressing
LimitedAt 2.8g net carbs per 100g, Caesar Dressing falls into the Limited category under Keto guidelines. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 57.9g fat and 1209mg sodium per serving. Among the 77 items in this category, caesar dressing sits at the low end for net carbs — next closest is Store-Bought BBQ Sauce at 3.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Caesar Dressing classification →
FAQ (6 questions)
- Is Caesar dressing allowed on keto?
- Caesar dressing is classified as Limited under standard keto guidelines. Traditional Caesar dressing made from egg yolks, anchovies, lemon juice, Worcestershire sauce, Parmesan, and olive oil contains 1–2g of net carbohydrates per two-tablespoon serving. Commercial Caesar dressings vary significantly, with some including added sugar, modified starch, or other carbohydrate-contributing ingredients.
- How many carbs are in Caesar dressing?
- Traditional homemade Caesar dressing contains approximately 1–2g of net carbohydrates per two-tablespoon serving. Commercial Caesar dressings typically range from 1–5g of net carbohydrates per two-tablespoon serving depending on formulation. Some products include added sugar that increases this further.
- Is creamy Caesar dressing keto-compliant?
- Creamy Caesar dressings made from mayonnaise or buttermilk follow the same classification framework. Compliance depends on the specific product's ingredient list and net carbohydrate content per serving. Mayonnaise-based Caesar dressings without added sugar are generally at the lower end of the carbohydrate range.
- What ingredients in commercial Caesar dressing affect keto compliance?
- Published keto classification references identify added sugar, high-fructose corn syrup, modified food starch, and maltodextrin as carbohydrate-contributing additives in some commercial Caesar dressings. Label verification is standard practice to identify these ingredients and the resulting net carbohydrate content per serving.
- Is Caesar salad keto-compliant?
- A Caesar salad's keto classification depends on all components: the Caesar dressing, Romaine lettuce (keto-compliant), Parmesan cheese (keto-compliant), and croutons (not keto-compliant due to bread content). A Caesar salad made without croutons and with a low-carb Caesar dressing is generally classified as keto-compatible.
- Does Caesar dressing contain anchovies?
- Traditional Caesar dressing includes anchovy paste or anchovy fillets, which contribute minimal carbohydrates. The presence of anchovies does not affect the keto classification of the dressing. Published keto references classify anchovies as compliant.
Chili Garlic Sauce
LimitedAt 1.9g net carbs per 100g, Chili Garlic Sauce falls into the Limited category under Keto guidelines. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. Among the 77 items in this category, chili garlic sauce sits at the low end for net carbs — next closest is Guacamole at 1.9g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Full Chili Garlic Sauce classification →
FAQ (6 questions)
- Is chili garlic sauce allowed on keto?
- Chili garlic sauce is classified as Limited under standard keto guidelines. Chili garlic sauce formulations vary by brand — some are made from chili peppers, garlic, vinegar, and salt with minimal carbohydrates, while others include added sugar. Compliance depends on the specific product's ingredient list and net carbohydrate content per serving.
- How many carbs are in chili garlic sauce?
- Net carbohydrate content in chili garlic sauce ranges from approximately 1–4g per teaspoon depending on the product. Products without added sugar have lower carbohydrate content from the natural chili and garlic ingredients. Products with added sugar have higher carbohydrate content.
- Does chili garlic sauce contain added sugar?
- Many commercially produced chili garlic sauce products include added sugar or sugar derivatives to balance the heat and garlic flavors. Published keto classification references indicate that label review is required to identify added sugars and determine net carbohydrate content per serving.
- Is sambal oelek the same as chili garlic sauce for keto purposes?
- Sambal oelek is a chili paste with no added sugar, made primarily from ground fresh chilies, vinegar, and salt. Sambal oelek without added sugar has minimal net carbohydrate content and is generally classified as more clearly keto-compatible than standard chili garlic sauce, which may include garlic and sometimes added sugar.
- How does chili garlic sauce compare to hot sauce for keto?
- Plain cayenne-based hot sauce (such as common vinegar-based Louisiana-style sauces) typically contains zero carbohydrates and is classified as compliant. Chili garlic sauce has higher natural carbohydrate content from the garlic and chili components and may additionally contain added sugar. Classification of chili garlic sauce requires product-level review.
- Can chili garlic sauce be used in keto cooking?
- Published keto classification references note that condiments with minimal net carbohydrates can be used in small quantities in keto cooking. For chili garlic sauce, the compliance of any specific product depends on its net carbohydrate content per serving. Products with 1–2g net carbs per teaspoon can generally fit within keto cooking quantities.
Chimichurri
LimitedAt 2.5g net carbs per 100g, Chimichurri falls into the Limited category under Keto guidelines. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Among the 77 items in this category, chimichurri sits at the low end for net carbs — next closest is Pico de Gallo at 2.6g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Chutney
LimitedChutney is classified as Limited on Keto, with 59.6g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 802mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Ponzu Sauce at 59.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Cocktail Sauce
LimitedWith 26.4g net carbs per 100g, Cocktail Sauce earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 1262mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Honey Mustard at 24.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Curry Paste
LimitedAt 3.6g net carbs per 100g, Curry Paste falls into the Limited category under Keto guidelines. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 8.2g fat and 383mg sodium per serving. Within this category, it falls between Traditional Fish Sauce and Fish Sauce for net carbs, ranking 22 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Fish Sauce
LimitedAt 3.6g net carbs per 100g, Fish Sauce falls into the Limited category under Keto guidelines. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, fish sauce also provides 5.1g protein and 7851mg sodium per 100g. Within this category, it falls between Curry Paste and Sweetened Fish Sauce for net carbs, ranking 23 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Fish Sauce classification →
FAQ (6 questions)
- Is fish sauce allowed on keto?
- Fish sauce is classified as Limited under standard keto guidelines. Plain traditional fish sauce contains approximately 0–1g of carbohydrates per teaspoon serving and is generally compliant in typical culinary quantities. Some commercial fish sauce products contain added sugar, which increases the carbohydrate content and requires label review.
- How many carbs are in fish sauce?
- Traditional plain fish sauce contains approximately 0–1g of carbohydrates per teaspoon (5ml). At typical culinary serving sizes of 1–2 teaspoons, the carbohydrate contribution is minimal. Sweetened fish sauce varieties can contain 3–6g of carbohydrates per teaspoon due to added sugar.
- Does fish sauce contain sugar?
- Traditional fermented fish sauce is made from fish and salt only, and contains near-zero carbohydrates. However, many commercial fish sauce products — particularly Thai and Vietnamese brands — add sugar during production. Labels can be reviewed to confirm whether added sugar is present.
- Is fish sauce used in keto cooking?
- Published keto references and keto recipe resources frequently use plain fish sauce as a flavor component in keto-compliant recipes. Fish sauce provides umami depth with minimal carbohydrates in traditional (unsweetened) formulations. It is used in keto Asian-inspired dishes, dressings, and marinades.
- What is the difference between traditional and sweetened fish sauce?
- Traditional fish sauce (nước chấm pla, nước mắm) in its pure fermented form contains fish and salt only, yielding near-zero carbohydrates. Sweetened or table fish sauce preparations — including dipping sauces — typically add sugar, lime juice, or other ingredients. The sweetened versions are not classified as compliant under standard keto guidelines.
- Are coconut aminos a keto alternative to fish sauce?
- Coconut aminos are frequently referenced in keto and paleo resources as a soy sauce and fish sauce alternative. Plain coconut aminos contain approximately 1g of carbohydrates per teaspoon and are classified as compliant under standard keto guidelines in typical serving sizes.
Fresh Salsa
LimitedWith 1g net carbs per 100g, Fresh Salsa earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Among the 77 items in this category, fresh salsa sits at the low end for net carbs — next closest is Dijon Mustard at 1.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Full Fresh Salsa classification →
FAQ (6 questions)
- Is fresh salsa allowed on keto?
- Fresh salsa is classified as Limited under standard keto guidelines. Fresh salsa (pico de gallo) made from tomatoes, onion, jalapeño, cilantro, and lime juice contains approximately 3–5g of carbohydrates per quarter-cup serving. In small servings of 2–4 tablespoons, fresh salsa is generally considered compliant by published keto references.
- How many carbs are in fresh salsa?
- Fresh salsa made from tomatoes, onion, and peppers contains approximately 3–5g of total carbohydrates per quarter-cup (60ml) serving, with approximately 1g of fiber, yielding approximately 2–4g of net carbohydrates per serving. Larger servings increase net carbohydrate intake proportionally.
- Is pico de gallo keto-compliant?
- Pico de gallo is classified as Limited and generally acceptable in small servings under standard keto guidelines. A standard 2–3 tablespoon serving of pico de gallo contains approximately 1–2g of net carbohydrates and is consistent with keto compliance in most published references.
- What makes fresh salsa different from jarred salsa on keto?
- Fresh salsa (pico de gallo) typically contains no added sugar and uses only raw vegetables — tomatoes, onion, peppers, cilantro, lime juice. Jarred commercial salsa may contain added sugar or higher tomato concentrations. Both are classified as Limited, but fresh homemade salsa with no added sugar is more predictable in carbohydrate content.
- Is salsa with corn or mango keto-compliant?
- Fresh salsas containing corn or mango — such as corn salsa or mango salsa — contain significantly more carbohydrates than plain tomato-based salsa. Corn adds approximately 7g net carbs per quarter-cup; mango adds approximately 6g. Published keto references do not classify corn or mango salsas as compliant in standard serving sizes.
- Can you eat salsa on keto with chips?
- Published keto references classify tortilla chips as not compliant due to their high carbohydrate content. Keto resources suggest pairing compliant fresh salsa with cucumber slices, bell pepper strips, pork rinds, or low-carb tortilla chips as keto-compatible alternatives.
Gluten-Free Worcestershire Sauce
LimitedGluten-Free Worcestershire Sauce is classified as Limited on Keto, with 19.2g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 1300mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Marinara Sauce at 18.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Full Gluten-Free Worcestershire Sauce classification →
FAQ (6 questions)
- Is gluten-free Worcestershire sauce allowed on keto?
- Gluten-free Worcestershire sauce is classified as Limited under standard keto guidelines. Worcestershire sauce — both traditional and gluten-free — contains approximately 1g of carbohydrates per teaspoon serving, primarily from molasses, tamarind, and other fermented ingredients. In typical culinary quantities of 1–2 teaspoons, it is generally compliant.
- How many carbs are in gluten-free Worcestershire sauce?
- Gluten-free Worcestershire sauce contains approximately 1g of carbohydrates per teaspoon (5ml) serving. At 1–2 teaspoon serving sizes used in most recipes, the carbohydrate contribution is approximately 1–2g. At larger quantities used in marinades or sauces, carbohydrates accumulate proportionally.
- What is the difference between gluten-free and regular Worcestershire sauce on keto?
- Traditional Worcestershire sauce contains malt vinegar derived from barley, which contains gluten. Gluten-free versions substitute distilled vinegar or another non-gluten vinegar. The carbohydrate content is essentially the same between traditional and gluten-free varieties — approximately 1g per teaspoon. Both are classified as Limited under standard keto guidelines.
- Does Worcestershire sauce contain sugar?
- Worcestershire sauce contains molasses and sometimes added sugar as part of its complex fermented ingredient profile. Molasses contributes natural sugars to the carbohydrate content. At typical teaspoon serving sizes, the sugar contribution is approximately 0.5–1g. Published keto references classify Worcestershire sauce as compliant in culinary quantities due to this small serving-size carbohydrate content.
- Which brand of gluten-free Worcestershire sauce is keto-compliant?
- Lea & Perrins gluten-free Worcestershire sauce and similar products formulated without malt vinegar contain approximately 1g of carbohydrates per teaspoon. Published keto references classify these as compliant in culinary serving sizes. Label verification is standard practice for any Worcestershire sauce product to confirm carbohydrate content per serving.
- Can Worcestershire sauce be used in keto marinades?
- Published keto recipe resources use Worcestershire sauce — in amounts of 1–2 tablespoons per recipe serving multiple portions — as a flavor component in marinades and sauces. At these diluted quantities, the per-portion carbohydrate contribution is minimal and consistent with keto compliance.
Guacamole
LimitedAt 1.9g net carbs per 100g, Guacamole falls into the Limited category under Keto guidelines. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Among the 77 items in this category, guacamole sits at the low end for net carbs — next closest is Chimichurri at 2.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Harissa
LimitedHarissa is classified as Limited on Keto, with 4.5g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Tzatziki and Jarred Harissa for net carbs, ranking 26 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
FAQ (6 questions)
- Is harissa allowed on keto?
- Harissa is classified as Limited under standard keto guidelines. Traditional harissa paste made from chili peppers, garlic, olive oil, and spices contains approximately 1–3g of carbohydrates per tablespoon. At typical condiment serving sizes, harissa is generally compliant. Commercial jarred harissa products may contain added sugar; Label verification is standard practice.
- How many carbs are in harissa?
- Traditional harissa contains approximately 1–3g of total carbohydrates per tablespoon (15g), with approximately 0.5g fiber, yielding approximately 0.5–2.5g of net carbohydrates per tablespoon. The carbohydrates come primarily from chili peppers and garlic. Commercial harissa products may have slightly higher carbohydrate content if sugar is added.
- Is homemade harissa keto-compliant?
- Homemade harissa made from roasted chili peppers, garlic, olive oil, cumin, coriander, and caraway seeds contains approximately 1–2g of net carbohydrates per tablespoon with no added sugar. Published keto references classify homemade harissa as compliant in typical condiment servings.
- What is harissa made from?
- Traditional harissa is a North African chili paste made from roasted hot red peppers, garlic, olive oil, and spices including cumin, coriander, and caraway. Some versions include roasted red bell peppers or tomatoes, which add minimal carbohydrates. The primary ingredients are chili peppers and fat from olive oil.
- Does commercial harissa contain sugar?
- Some commercial jarred harissa products add small amounts of sugar to balance the heat and acidity. Published keto references recommend checking ingredient labels on jarred harissa products. Brands that list sugar as an ingredient have higher carbohydrate content per tablespoon than traditional no-sugar-added formulations.
- Is rose harissa different from regular harissa on keto?
- Rose harissa — which includes rose petals or rose water in addition to chili peppers — has a similar carbohydrate profile to traditional harissa, approximately 1–3g net carbohydrates per tablespoon. The addition of rose petals does not significantly alter the carbohydrate content. The keto classification is the same: Limited.
Homemade BBQ Sauce
LimitedHomemade BBQ Sauce is classified as Limited on Keto, with 11.3g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Pesto and Tartar Sauce for net carbs, ranking 45 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Homemade BBQ Sauce classification →
FAQ (6 questions)
- Is homemade BBQ sauce allowed on keto?
- Homemade BBQ sauce is classified as Limited under standard keto guidelines. Traditional homemade BBQ sauce made with ketchup, brown sugar, molasses, and honey is not compliant due to its high sugar content. However, keto-adapted homemade BBQ sauce recipes using sugar-free ketchup, erythritol or monk fruit sweetener, and no added sugar can achieve 2–4g of net carbohydrates per serving and are classified as compliant.
- Can you make keto-friendly BBQ sauce at home?
- Published keto recipe resources consistently include keto BBQ sauce recipes. These typically use sugar-free ketchup or tomato paste as the base, with erythritol or monk fruit sweetener, apple cider vinegar, smoked paprika, and other spices. The result is a BBQ sauce with 2–4g of net carbohydrates per 2-tablespoon serving.
- How many carbs are in traditional homemade BBQ sauce?
- Traditional homemade BBQ sauce made with ketchup, brown sugar, molasses, and honey typically contains 10–18g of carbohydrates per 2-tablespoon serving. The majority of carbohydrates come from added brown sugar, honey, and the sugars in standard ketchup.
- What makes homemade BBQ sauce keto-compliant?
- Keto-compliant homemade BBQ sauce substitutes standard ketchup with sugar-free ketchup (2g carbs per 2-tbsp vs. 8g), replaces brown sugar and honey with erythritol or monk fruit sweetener (zero carbs), and uses apple cider vinegar for acidity. These substitutions reduce carbohydrate content from 10–18g to approximately 2–4g per 2-tablespoon serving.
- Is store-bought BBQ sauce different from homemade on keto?
- Standard store-bought BBQ sauce (Heinz, Sweet Baby Ray's, KC Masterpiece) contains 10–16g of carbohydrates per 2-tablespoon serving from high-fructose corn syrup, sugar, and molasses. Some specialty brands offer sugar-free BBQ sauce with 0–2g net carbohydrates. Homemade keto BBQ sauce allows precise control over ingredients and carbohydrate content.
- What is the most common sweetener for keto BBQ sauce?
- Published keto recipe resources use erythritol, monk fruit sweetener, or a combination of both as the primary sweetener in keto BBQ sauce. These sweeteners provide sweetness without contributing net carbohydrates. Some recipes also use small amounts of liquid stevia.
Hot Sauce
LimitedAt 16.1g net carbs per 100g, Hot Sauce falls into the Limited category under Keto guidelines. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, hot sauce also provides 2055mg sodium per 100g. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for net carbs, ranking 52 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Full Hot Sauce classification →
FAQ (6 questions)
- Is hot sauce allowed on keto?
- Hot sauce is classified as Limited under standard keto guidelines. Most plain vinegar-based hot sauces contain less than 1 gram of net carbohydrates per teaspoon and are compatible with keto dietary limits. Sweet chili sauces and other sweetened hot sauce products contain added sugar and carry higher net carbohydrate content.
- Are vinegar-based hot sauces like Louisiana-style or Tabasco keto-compliant?
- Vinegar-based hot sauces made from aged peppers, vinegar, and salt — the primary ingredients in Louisiana-style hot sauces — typically contain negligible net carbohydrates per serving and are generally referenced in published keto materials as compatible condiments. Classification of any specific product depends on its complete ingredient list.
- Is sweet chili sauce the same classification as regular hot sauce on keto?
- Sweet chili sauce contains substantial added sugar and is classified differently from plain vinegar-based hot sauce under standard keto guidelines. Sweet chili sauce typically contains 8–12 grams of net carbohydrates per two-tablespoon serving and is classified as non-compliant.
- Why is hot sauce classified as Limited rather than Allowed on keto?
- The Limited classification reflects the wide variation in net carbohydrate content across products sold as hot sauce. Plain vinegar-based sauces carry negligible net carbs; sweetened or fruit-based hot sauce products carry substantially more. The classification depends on the specific product formulation rather than the category as a whole.
- Is sriracha keto-compliant?
- Standard commercial sriracha contains added sugar — typically sucrose — and approximately 2–3 grams of net carbohydrates per teaspoon. This places it at the boundary of compatibility with keto guidelines for small serving sizes. Classification of sriracha depends on the specific product formulation; sugar-free sriracha alternatives are available and may carry a different classification.
- Are hot pepper flakes and chili powder classified as compliant on keto?
- Dried hot pepper flakes and pure chili powder — made from ground dried chiles without added sugar — typically contain minimal net carbohydrates per teaspoon and are generally classified as compliant in published keto references. Classification of a specific seasoning product depends on its complete ingredient list.
Italian Dressing
LimitedItalian Dressing is classified as Limited on Keto, with 10g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 6.7g fat and 891mg sodium, which may factor into overall meal planning. Within this category, it falls between Agar Agar and Oyster Sauce for net carbs, ranking 40 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Jarred Harissa
LimitedWith 4.5g net carbs per 100g, Jarred Harissa earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, jarred harissa also provides 4.5g fiber and 1200mg sodium per 100g. Within this category, it falls between Harissa and Pesto for net carbs, ranking 27 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Jarred Harissa classification →
FAQ (6 questions)
- Is jarred harissa allowed on keto?
- Jarred harissa is classified as Limited under standard keto guidelines. Many commercial jarred harissa products contain only chili peppers, oil, and spices — similar to homemade harissa — with approximately 1–3g of net carbohydrates per tablespoon. Some brands add sugar to their formulation, which increases carbohydrate content and requires label review.
- How many carbs are in jarred harissa?
- Jarred harissa without added sugar typically contains approximately 1–3g of total carbohydrates per tablespoon, with 0.5–1g fiber, yielding approximately 1–2g net carbohydrates. Brands with added sugar may contain 3–5g total carbohydrates per tablespoon. Carbohydrate content varies by brand formulation.
- Which jarred harissa brands are keto-compliant?
- Harissa brands that list only chili peppers, oil, garlic, and spices as ingredients — with no added sugar — contain approximately 1–2g net carbohydrates per tablespoon and are classified as compliant under standard keto guidelines. Published keto food references recommend verifying the ingredient list of any commercial harissa before use.
- Does jarred harissa contain sugar?
- Some jarred harissa brands add sugar to balance the heat and acidity of the chili peppers. Brands such as Mina Harissa typically do not add sugar and are generally classified as compliant. Other brands may add sugar; the ingredient list is the reliable indicator of whether a specific jarred harissa product is keto-compliant.
- Is jarred harissa the same as homemade harissa on keto?
- Traditional homemade harissa made without added sugar is classified as Allowed under standard keto guidelines (approximately 1–2g net carbs per tablespoon). Jarred harissa is classified as Limited because some commercial brands add sugar, making the classification dependent on the specific product. Confirmed no-sugar-added brands have equivalent classification to homemade.
- How is jarred harissa used in keto cooking?
- Published keto recipe resources use jarred harissa as a marinade for grilled meats, a condiment for eggs, a sauce component in stews, and a flavoring in dressings. At the 1–2 tablespoon quantities typical in keto recipes, the carbohydrate contribution from confirmed low-sugar jarred harissa is minimal.
Jarred Salsa
LimitedJarred Salsa is classified as Limited on Keto, with 4.7g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 711mg sodium, which may factor into overall meal planning. Within this category, it falls between Pesto and Soy Sauce for net carbs, ranking 29 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Full Jarred Salsa classification →
FAQ (6 questions)
- Is jarred salsa allowed on keto?
- Jarred salsa is classified as Limited under standard keto guidelines. Most commercial tomato-based jarred salsas contain approximately 2–5g of carbohydrates per 2-tablespoon serving from tomatoes, onions, and peppers. Some brands add sugar; Label verification is standard practice. Plain tomato-based jarred salsa without added sugar is generally compliant in typical condiment servings.
- How many carbs are in jarred salsa?
- Plain jarred tomato salsa typically contains approximately 2–4g of total carbohydrates per 2-tablespoon serving, with approximately 0.5–1g fiber, yielding approximately 1.5–3g of net carbohydrates per serving. Brands with added sugar may contain 4–6g carbohydrates per serving.
- Does jarred salsa have added sugar?
- Many commercial jarred salsa brands add small amounts of sugar to balance acidity. Brands such as Pace and Tostitos often include sugar in their ingredient lists. Brands such as Newman's Own and some others do not add sugar. Published keto references recommend reviewing ingredient lists on jarred salsa to confirm whether sugar is present.
- Is fresh salsa different from jarred salsa on keto?
- Fresh salsa (pico de gallo) made at home with no added sugar typically contains approximately 1.5–3g net carbohydrates per 2-tablespoon serving and is classified as Limited. Jarred commercial salsa has a similar carbohydrate range but may contain added sugar. Fresh homemade salsa provides more predictable carbohydrate content.
- Is salsa verde keto-compliant?
- Tomatillo-based salsa verde contains approximately 2–3g of net carbohydrates per 2-tablespoon serving — similar to red tomato salsa. Plain salsa verde without added sugar is classified as Limited and generally compliant in standard condiment servings under keto guidelines.
- How much jarred salsa can I use on keto?
- At the typical 2–4 tablespoon condiment serving size, plain jarred salsa contributes approximately 2–5g of net carbohydrates. Published keto references classify plain jarred salsa as compliant in standard condiment quantities. Larger amounts — such as using half a jar as a sauce — contribute proportionally more carbohydrates.
Ketchup
LimitedAt 26.8g net carbs per 100g, Ketchup falls into the Limited category under Keto guidelines. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 949mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Sugar-Free Ketchup at 26.8g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 101kcal | 1g | 0.1g | 27.4g | 0.3g | 27.1g |
| No Sugar Added | 101kcal | 1g | 0.1g | 27.4g | 0.3g | 27.1g |
FAQ (6 questions)
- Is ketchup allowed on keto?
- Ketchup is classified as Limited under standard keto guidelines. Standard commercial ketchup contains added sugar and approximately 4–5 grams of net carbohydrates per tablespoon. No-sugar-added or reduced-carbohydrate ketchup formulations contain substantially fewer carbohydrates and may be compatible with keto guidelines depending on their specific ingredients.
- How many carbohydrates are in a tablespoon of ketchup?
- A tablespoon of standard commercial ketchup typically contains approximately 5 grams of total carbohydrates with negligible fiber, resulting in approximately 4–5 grams of net carbohydrates. This is primarily from added sugar and the natural sugars in tomato paste.
- Is no-sugar-added ketchup keto-compliant?
- No-sugar-added ketchup formulations are frequently cited in published keto classification references as compatible alternatives to standard ketchup. These products typically use keto-compliant sweeteners such as erythritol or stevia and contain approximately 1 gram of net carbohydrates per tablespoon. Classification of any specific no-sugar-added ketchup product depends on its complete ingredient list.
- Why is ketchup classified as Limited rather than Not Allowed on keto?
- The Limited classification reflects that the ketchup category includes products with substantially different net carbohydrate content — from approximately 4–5 grams per tablespoon for standard formulations to approximately 1 gram per tablespoon for no-sugar-added varieties. The classification depends on the specific product formulation rather than the category as a whole.
- Does the tomato content of ketchup affect its keto classification?
- Tomatoes themselves contain modest carbohydrates and are generally classified as Limited in published keto references. In standard commercial ketchup, added sugar — not the tomato paste — is the primary contributor to net carbohydrate content. No-sugar-added ketchup formulations based on tomato paste with compliant sweeteners carry a different classification than sugar-containing versions.
- Are other tomato-based condiments classified the same as ketchup on keto?
- Tomato-based condiments — including tomato sauce, marinara, and tomato paste — are classified separately based on their individual ingredient compositions. Pure tomato paste contains approximately 3 grams of net carbohydrates per tablespoon with no added sugar. Pasta sauces with added sugar may carry a non-compliant or Limited classification depending on their formulations.
Marinara Sauce
LimitedWith 18.5g net carbs per 100g, Marinara Sauce earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Within this category, it falls between Sriracha and Gluten-Free Worcestershire Sauce for net carbs, ranking 57 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Miso
LimitedWith 20g net carbs per 100g, Miso earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 12.8g protein and 6g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Worcestershire Sauce at 19.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Nutritional Yeast
LimitedWith 13.9g net carbs per 100g, Nutritional Yeast earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, nutritional yeast also provides 23.9g protein and 6.5g fiber per 100g. Within this category, it falls between Thousand Island Dressing and Yeast for net carbs, ranking 48 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Nutritional Yeast classification →
FAQ (6 questions)
- Is nutritional yeast allowed on keto?
- Nutritional yeast is classified as Limited under standard keto guidelines. Nutritional yeast contains approximately 2–4g of carbohydrates per 2-tablespoon serving, with approximately 1–2g of fiber, yielding approximately 1–2g of net carbohydrates per serving. At standard culinary quantities of 1–3 tablespoons, nutritional yeast is generally compliant within carbohydrate budgets.
- How many carbs are in nutritional yeast?
- Nutritional yeast contains approximately 4–8g of total carbohydrates per 2-tablespoon (16g) serving, with approximately 2–3g of fiber, yielding approximately 2–5g of net carbohydrates per serving. Carbohydrate content varies by brand. At 1-tablespoon servings, net carbohydrates are approximately 1–2.5g.
- Is nutritional yeast used in keto cooking?
- Published keto recipe resources use nutritional yeast as a vegan/dairy-free alternative to Parmesan cheese flavor in sauces, dressings, and sprinkled on vegetables. Its savory, cheesy flavor makes it useful in keto dairy-free cooking. Nutritional yeast is commonly used in keto cashew cream sauce, keto vegan queso, and as a topping for keto salads and vegetables.
- Is nutritional yeast high in protein?
- Nutritional yeast contains approximately 8g of complete protein per 2-tablespoon serving — a high protein density for a plant-based ingredient. Published keto references note this protein content and classify nutritional yeast as a useful protein source in keto plant-based eating patterns.
- Does nutritional yeast contain B vitamins relevant to keto?
- Nutritional yeast is a significant source of B vitamins, including B12 (in fortified varieties), B1 (thiamine), B2 (riboflavin), and B3 (niacin). Published keto references note that the fortified B vitamin content of nutritional yeast may be particularly relevant for those following plant-based keto diets where B12 is otherwise obtained primarily from animal products.
- Is unfortified nutritional yeast different from fortified for keto?
- Unfortified and fortified nutritional yeast have similar carbohydrate content — approximately 2–5g net carbohydrates per 2-tablespoon serving. The fortification adds vitamins (particularly B12) but does not change the carbohydrate profile. Published keto classification references classify both as Limited based on equivalent carbohydrate content.
Oyster Sauce
LimitedWith 10.6g net carbs per 100g, Oyster Sauce earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 2733mg sodium, which may factor into overall meal planning. Within this category, it falls between Italian Dressing and Apple Cider Vinegar for net carbs, ranking 41 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Pectin
LimitedWith 0g net carbs per 100g, Pectin earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 77 items in this category, pectin sits at the low end for net carbs — next closest is Buffalo Sauce at 0.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Pico de Gallo
LimitedWith 2.6g net carbs per 100g, Pico de Gallo earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, pico de gallo also provides 443mg sodium per 100g. Among the 77 items in this category, pico de gallo sits at the low end for net carbs — next closest is Caesar Dressing at 2.8g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Ponzu Sauce
LimitedPonzu Sauce is classified as Limited on Keto, with 59.5g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Baking Powder at 44.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Ranch Dressing
LimitedWith 5.9g net carbs per 100g, Ranch Dressing earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, ranch dressing also provides 44.5g fat and 810mg sodium per 100g. Within this category, it falls between Homemade Ranch Dressing and Store-Bought Ranch Dressing for net carbs, ranking 37 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Full Ranch Dressing classification →
FAQ (6 questions)
- Is ranch dressing allowed on keto?
- Ranch dressing is classified as Limited under standard keto guidelines. Most commercial ranch dressings contain 1–3g of carbohydrates per 2-tablespoon serving from buttermilk, milk solids, and sometimes added sugar. At typical serving sizes, ranch dressing is generally compatible with keto carbohydrate budgets, but product formulations vary and Label verification is standard practice.
- How many carbs are in ranch dressing?
- Commercial ranch dressing typically contains 1–3g of carbohydrates per 2-tablespoon (30ml) serving. Full-fat buttermilk ranch dressings tend to be at the lower end of this range. Light or reduced-fat ranch dressings often have higher carbohydrate content (3–6g per serving) due to added sugar or starch used to compensate for reduced fat.
- Is store-bought ranch dressing keto-compliant?
- Most standard commercial ranch dressings — Hidden Valley, Ken's, Kraft, and similar — contain 1–3g of carbohydrates per 2-tablespoon serving and are generally classified as compatible within keto carbohydrate budgets. Light and fat-free ranch dressings are not classified as compliant due to higher carbohydrate content from added sugars and starches.
- Is homemade ranch dressing keto-compliant?
- Homemade ranch dressing made from mayonnaise, sour cream, buttermilk, and herbs contains approximately 1–2g of carbohydrates per 2-tablespoon serving and is classified as compliant under standard keto guidelines. The homemade version avoids additives and added sugars common in commercial products.
- What ingredients in ranch dressing add carbohydrates?
- Carbohydrate sources in ranch dressing include: buttermilk and milk solids (natural milk sugars), modified food starch used as a thickener in commercial products, and added sugar in some commercial formulations. Full-fat versions typically have lower carbohydrate content than light versions, which substitute starch and sugar for fat.
- Are there keto ranch dressing alternatives with even fewer carbs?
- Homemade ranch dressing made exclusively with full-fat mayonnaise and sour cream without buttermilk contains approximately 0–1g of carbohydrates per 2-tablespoon serving. Published keto references also include keto-branded ranch dressings with 0g net carbohydrates, which are made without milk-based ingredients.
Red Wine Vinegar
LimitedWith 0.3g net carbs per 100g, Red Wine Vinegar earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Among the 77 items in this category, red wine vinegar sits at the low end for net carbs — next closest is Aioli at 0.6g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Relish
LimitedWith 24.2g net carbs per 100g, Relish earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 336mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Steak Sauce at 20.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
FAQ (6 questions)
- Is relish allowed on keto?
- Relish is classified as Limited under standard keto guidelines. Dill relish contains approximately 0–1g of carbohydrates per tablespoon and is generally compliant in typical condiment quantities. Sweet pickle relish contains approximately 5g of carbohydrates per tablespoon from added sugar and is not classified as compliant under standard keto guidelines.
- How many carbs are in relish?
- Sweet pickle relish contains approximately 4–5g of carbohydrates per tablespoon (15ml) from added sugar. Dill relish contains approximately 0–1g of carbohydrates per tablespoon with no added sugar. Carbohydrate content varies significantly between sweet and dill varieties.
- Is sweet relish keto-compliant?
- Sweet pickle relish is not classified as keto-compliant. It contains 4–5g of carbohydrates per tablespoon from added sugar — similar to regular ketchup. At typical condiment use of 1–2 tablespoons, sweet relish contributes 4–10g of carbohydrates. Published keto references classify sweet relish as not compliant.
- Is dill relish keto-compliant?
- Dill relish is generally classified as compliant under standard keto guidelines. Dill relish contains approximately 0–1g of carbohydrates per tablespoon from the natural sugars in pickled cucumbers, with no added sugar. Published keto references reference dill relish as an acceptable keto condiment.
- How can I identify sweet versus dill relish for keto?
- Sweet relish will list sugar or high-fructose corn syrup in the ingredient list and will have 4–5g of carbohydrates per serving on the nutrition facts panel. Dill relish will have less than 1g of carbohydrates per serving and will not list sugar as an ingredient. The label distinction is clear and definitive.
- Are there keto-friendly sweet relish alternatives?
- Published keto references suggest making homemade sweet relish using diced dill pickles with erythritol or stevia in place of sugar. This produces a sweetened relish with approximately 0–1g net carbohydrates per tablespoon. Commercial sugar-free relish products are also available and are referenced as compliant alternatives.
Salsa
LimitedWith 4.9g net carbs per 100g, Salsa earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, salsa also provides 656mg sodium per 100g. Within this category, it falls between Store-Bought Pesto and Sambal Oelek for net carbs, ranking 33 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
FAQ (6 questions)
- Is salsa allowed on keto?
- Salsa is classified as Limited under standard keto guidelines. Plain tomato-based salsa (fresh or jarred without added sugar) contains approximately 2–4g of carbohydrates per 2-tablespoon serving from natural tomato and vegetable sugars. At typical condiment serving sizes, plain salsa is generally compatible with keto carbohydrate budgets.
- How many carbs are in salsa?
- Plain tomato salsa contains approximately 2–4g of carbohydrates per 2-tablespoon (30ml) serving. Fruit-based salsas (mango salsa, pineapple salsa, corn salsa) contain substantially more carbohydrates — approximately 8–15g per serving — from fruit sugars and corn. Carbohydrate content varies significantly by salsa type.
- Is store-bought salsa keto-compliant?
- Most standard commercial jarred salsas (Pace, Tostitos, Newman's Own) made from tomatoes, onions, jalapeños, and vinegar without added sugar contain approximately 2–4g of carbohydrates per 2-tablespoon serving and are generally classified as compatible within keto carbohydrate budgets. Salsas with added sugar or fruit are not classified as compliant.
- Is fresh salsa (pico de gallo) keto-compliant?
- Fresh tomato salsa (pico de gallo) made from diced tomatoes, onions, cilantro, jalapeño, and lime juice contains approximately 2–3g of carbohydrates per 2-tablespoon serving from natural vegetable sugars with no added sugar. Published keto references classify fresh tomato salsa as compliant in typical condiment quantities.
- Which salsa types are not keto-compliant?
- Fruit-based salsas — mango salsa (~10g carbs per 2 tbsp), pineapple salsa (~12g carbs per 2 tbsp), peach salsa, and corn salsa (~8–12g carbs per 2 tbsp) — are not classified as keto-compliant due to their fruit and corn sugar content. Salsas with added cane sugar are also classified as not compliant.
- How much salsa can I have on keto?
- Published keto references use plain tomato salsa at 2–4 tablespoon serving sizes as a compliant condiment. At these quantities, the carbohydrate contribution of 2–6g can be accommodated within most keto carbohydrate budgets. Using salsa in large quantities — such as a full cup — would contribute 16–32g of carbohydrates, which would conflict with standard keto limits.
Sambal Oelek
LimitedSambal Oelek is classified as Limited on Keto, with 5.5g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 3g fiber and 1600mg sodium, which may factor into overall meal planning. Within this category, it falls between Salsa and Tomato Sauce for net carbs, ranking 34 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Soy Sauce
LimitedSoy Sauce is classified as Limited on Keto, with 4.8g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Jarred Salsa and Soy-Free Tamari for net carbs, ranking 30 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 60kcal | 10.5g | 0.1g | 5.6g | 0.8g | 4.8g |
| Reduced Sodium | 57kcal | 9.1g | 0.3g | 5.6g | 0.7g | 4.9g |
Full Soy Sauce classification →
FAQ (6 questions)
- Is soy sauce allowed on keto?
- Soy sauce is classified as Limited under standard keto guidelines. Traditional soy sauce contains approximately 1g of carbohydrates per tablespoon serving from wheat and natural fermentation byproducts. At typical culinary serving sizes of 1–2 tablespoons, soy sauce is generally compatible with keto carbohydrate budgets.
- How many carbs are in soy sauce?
- Traditional soy sauce (Kikkoman, La Choy) contains approximately 1g of carbohydrates per tablespoon (15ml). Reduced-sodium soy sauce contains a similar carbohydrate amount. Tamari (wheat-free soy sauce) contains approximately 1g or less per tablespoon. Sweet soy sauce (kecap manis) contains 8–15g per tablespoon and is not classified as compliant.
- Does soy sauce contain gluten?
- Traditional soy sauce is made from fermented soybeans and wheat, making it not gluten-free. Tamari is produced primarily from soybeans with little to no wheat and is labeled gluten-free in most formulations. For keto practitioners who are also avoiding gluten, tamari or coconut aminos are the referenced alternatives.
- Is soy sauce the same as tamari on keto?
- Traditional soy sauce and tamari have similar carbohydrate content — approximately 1g per tablespoon — and are both classified as Limited under standard keto guidelines. The key difference is gluten content: soy sauce contains wheat; tamari generally does not. Both are compliant at typical culinary serving sizes.
- Is sweet soy sauce (kecap manis) keto-compliant?
- Sweet soy sauce (kecap manis) is not classified as keto-compliant. It is made by combining soy sauce with palm sugar, resulting in approximately 8–15g of carbohydrates per tablespoon. Published keto references classify sweet soy sauce and other sweetened soy sauce products as not compliant.
- What is the keto alternative to soy sauce?
- Published keto references list coconut aminos as the most frequently referenced soy sauce alternative. Coconut aminos are made from fermented coconut sap and contain approximately 1g of carbohydrates per teaspoon — slightly more than soy sauce per volume but gluten-free and soy-free. Tamari is another referenced alternative for gluten-free keto cooking.
Soy-Free Tamari
LimitedAt 4.8g net carbs per 100g, Soy-Free Tamari falls into the Limited category under Keto guidelines. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Soy Sauce and Store-Bought Pesto for net carbs, ranking 31 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Soy-Free Tamari classification →
FAQ (6 questions)
- Is soy-free tamari allowed on keto?
- Soy-free tamari is classified as Limited under standard keto guidelines. Soy-free tamari alternatives — typically made from chickpeas or other legume bases — contain approximately 1–3g of carbohydrates per tablespoon. At typical culinary serving sizes, soy-free tamari is generally compatible with keto carbohydrate budgets, though carbohydrate content varies by brand.
- What is soy-free tamari made from?
- Traditional tamari is made from fermented soybeans. Soy-free tamari products are alternative fermented condiments designed to replicate tamari's flavor profile using alternative bases such as chickpea, coconut sap, or other legume ferments. San-J and similar producers offer soy-free, gluten-free liquid aminos products as tamari alternatives.
- How many carbs are in soy-free tamari?
- Soy-free tamari alternatives typically contain 1–3g of carbohydrates per tablespoon, depending on the base ingredient and production method. Chickpea-based soy-free tamari may contain slightly more carbohydrates than traditional soy tamari due to the higher carbohydrate content of chickpeas. Label review for the specific product is standard practice.
- Is coconut aminos a soy-free tamari alternative on keto?
- Coconut aminos is the most frequently referenced soy-free and soy-sauce-free condiment in keto diet resources. Made from fermented coconut sap, it contains approximately 1g of carbohydrates per teaspoon (3ml) or about 3g per tablespoon. It is classified as compliant under standard keto guidelines at typical culinary quantities and is widely available.
- Why would someone use soy-free tamari instead of regular tamari?
- Soy-free tamari is used by individuals who are avoiding soy for reasons beyond gluten — including soy allergies, soy intolerance, thyroid concerns, or dietary preferences. For keto practitioners who need to avoid both soy and gluten, soy-free tamari or coconut aminos are the referenced alternatives to regular soy sauce and traditional tamari.
- Is soy-free tamari keto-compliant in the same way as regular tamari?
- Both are classified as Limited under standard keto guidelines due to their low but non-negligible carbohydrate content per tablespoon. The carbohydrate content of soy-free tamari may be slightly higher than traditional tamari depending on the base ingredient. Published keto references recommend label verification for specific soy-free tamari products.
Sriracha
LimitedWith 17g net carbs per 100g, Sriracha earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Balsamic Vinegar and Marinara Sauce for net carbs, ranking 56 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Full Sriracha classification →
FAQ (6 questions)
- Is sriracha allowed on keto?
- Sriracha is classified as Limited under standard keto guidelines. Standard sriracha (Huy Fong Foods) contains approximately 1g of carbohydrates per teaspoon serving from added sugar and natural chili pepper sugars. At typical hot sauce serving sizes of 1–2 teaspoons, sriracha is generally compatible with keto carbohydrate budgets.
- How many carbs are in sriracha?
- Huy Fong sriracha contains approximately 1g of total carbohydrates per teaspoon (5ml). A tablespoon (3 teaspoons) contains approximately 3g of carbohydrates. The carbohydrates come from added sugar (cane sugar is listed as an ingredient) and natural chili pepper content. There is minimal fiber to subtract.
- Does sriracha have sugar in it?
- Yes. Standard sriracha contains sugar as the fourth ingredient after chili peppers, distilled vinegar, and garlic. Each teaspoon contains approximately 1g of carbohydrates from this added sugar. This sugar is responsible for sriracha's characteristic balance of heat, tang, and sweetness. Published keto references classify sriracha as Limited rather than Allowed due to this sugar content.
- Can I use sriracha on keto?
- At a 1–2 teaspoon serving size, sriracha contributes approximately 1–2g of carbohydrates — generally compatible within a keto budget. Published keto references list sriracha as a Limited condiment that can be used in controlled quantities. Using large amounts as a sauce rather than a condiment would increase carbohydrate contribution significantly.
- Is there a keto-friendly sriracha alternative?
- Published keto references recommend plain hot sauce (such as Tabasco, Frank's RedHot, or Crystal) as lower-carbohydrate alternatives to sriracha. Plain vinegar-based hot sauces contain approximately 0g of carbohydrates per teaspoon. Some producers offer sugar-free sriracha products sweetened with erythritol or stevia as keto-specific alternatives.
- How does sriracha compare to other hot sauces on keto?
- Plain vinegar-based hot sauces (Tabasco, Frank's RedHot) contain 0g of carbohydrates per serving and are classified as Allowed. Sriracha contains approximately 1g per teaspoon from added sugar and is classified as Limited. Gochujang (Korean chili paste) contains 5–7g per teaspoon and is classified as Not Allowed. The sugar content distinguishes these hot condiments in keto classification.
Steak Sauce
LimitedAt 20.5g net carbs per 100g, Steak Sauce falls into the Limited category under Keto guidelines. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, steak sauce also provides 1647mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Miso at 20g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Store-Bought Caesar Dressing
LimitedWith 30.5g net carbs per 100g, Store-Bought Caesar Dressing earns a Limited classification on Keto. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, store-bought caesar dressing also provides 1260mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Homemade Caesar Dressing at 30.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Store-Bought Caesar Dressing classification →
FAQ (6 questions)
- Is store-bought Caesar dressing allowed on keto?
- Store-bought Caesar dressing is classified as Limited under standard keto guidelines. Most commercial Caesar dressings contain 1–4g of carbohydrates per 2-tablespoon serving from anchovy paste, Worcestershire sauce, lemon juice, and sometimes added sugar or modified starch. At typical salad serving sizes, commercial Caesar dressing is generally compatible with keto carbohydrate budgets.
- How many carbs are in store-bought Caesar dressing?
- Commercial Caesar dressing typically contains 1–4g of total carbohydrates per 2-tablespoon (30ml) serving. Ken's Steakhouse Caesar, Newman's Own Caesar, and similar products range from 1–3g per serving. Creamy Caesar dressings may contain slightly more carbohydrates from milk solids or added thickeners.
- What ingredients in Caesar dressing add carbohydrates?
- Carbohydrate sources in commercial Caesar dressing include: Worcestershire sauce (contains sugar and molasses, trace amounts per serving), anchovy paste (trace carbohydrates from fish), lemon juice (approximately 1g per tablespoon), modified food starch used as a stabilizer, and sometimes added sugar. The cumulative effect is typically 1–4g per 2-tablespoon serving.
- Is commercial Caesar dressing different from homemade Caesar on keto?
- Homemade Caesar dressing made from egg yolk, olive oil, lemon juice, Dijon mustard, garlic, and anchovy typically contains approximately 1–2g of carbohydrates per 2-tablespoon serving. Commercial Caesar dressings are generally in a similar range but may contain modified starch or added sugar. Both are classified as Limited under standard keto guidelines.
- Is low-fat Caesar dressing keto-compliant?
- Low-fat Caesar dressing is not classified as keto-compliant. Reduced-fat versions compensate for decreased fat with added starch, sugar, or water, increasing carbohydrate content to 4–8g per 2-tablespoon serving. Published keto references specify full-fat Caesar dressing as the compliant variety.
- What is the most common Caesar dressing for keto?
- Published keto references specify full-fat Caesar dressing with the lowest carbohydrate count as the preferred option. Products with 1–2g net carbohydrates per 2-tablespoon serving made without added sugar or starch are referenced as compliant. Homemade Caesar dressing using eggs, olive oil, and minimal carbohydrate ingredients is also widely referenced as a compliant alternative.
Store-Bought Pesto
LimitedStore-Bought Pesto is classified as Limited on Keto, with 4.8g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 36.4g fat and 2.1g fiber per serving. Within this category, it falls between Soy-Free Tamari and Salsa for net carbs, ranking 32 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Store-Bought Pesto classification →
FAQ (6 questions)
- Is store-bought pesto allowed on keto?
- Store-bought pesto is classified as Limited under standard keto guidelines. Commercial pesto typically contains 2–5g of carbohydrates per 2-tablespoon serving from basil, pine nuts, and sometimes added potato starch or other stabilizers. At typical serving sizes, commercial pesto is generally compatible with keto carbohydrate budgets, though carbohydrate content varies by brand.
- How many carbs are in store-bought pesto?
- Commercial pesto brands typically contain 2–5g of carbohydrates per 2-tablespoon (30ml) serving. Barilla, Classico, and Rana pesto products generally fall in this range. Some premium or fresh refrigerated pesto products contain fewer additives and may have slightly lower carbohydrate content. Label verification is standard practice.
- Does commercial pesto contain added carbohydrates?
- Some commercial pesto products add potato starch, flour, or starch fillers as stabilizers or extenders, which increase carbohydrate content above what the core ingredients (basil, olive oil, pine nuts, Parmesan, garlic) would contribute alone. Products without starch additives typically contain 2–3g of carbohydrates per 2-tablespoon serving. Products with starch may contain 4–6g.
- Is fresh refrigerated pesto lower in carbs than shelf-stable pesto?
- Fresh or refrigerated pesto products (such as Buitoni) tend to have simpler ingredient lists than shelf-stable jarred pesto and may have slightly lower carbohydrate content from fewer stabilizers. However, carbohydrate content still varies by brand and formulation. Label review remains the commonly referenced approach.
- What is the keto serving size for store-bought pesto?
- Published keto references use pesto at a 2-tablespoon serving as a pasta sauce substitute, as a marinade, or as a condiment. At 2–4 tablespoons, pesto contributes 2–8g of carbohydrates — generally compatible with keto budgets when managed within the daily total.
- Is homemade pesto lower in carbs than store-bought?
- Homemade pesto made from fresh basil, pine nuts, Parmesan, garlic, and olive oil — without added starch or filler — contains approximately 1–2g of carbohydrates per 2-tablespoon serving. This is generally lower than many commercial products. Published keto references classify homemade pesto as Allowed and store-bought as Limited due to variability in commercial formulations.
Store-Bought Ranch Dressing
LimitedWith 5.9g net carbs per 100g, Store-Bought Ranch Dressing earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. Within this category, it falls between Ranch Dressing and Agar Agar for net carbs, ranking 38 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Full Store-Bought Ranch Dressing classification →
FAQ (6 questions)
- Is store-bought ranch dressing allowed on keto?
- Store-bought ranch dressing is classified as Limited under standard keto guidelines. Full-fat commercial ranch dressing (Hidden Valley, Ken's, Kraft) typically contains 1–3g of carbohydrates per 2-tablespoon serving from buttermilk, milk solids, and sometimes small amounts of added sugar. At typical condiment serving sizes, full-fat ranch is generally compatible with keto carbohydrate budgets.
- How many carbs are in store-bought ranch dressing?
- Full-fat commercial ranch dressing typically contains 1–3g of total carbohydrates per 2-tablespoon (30ml) serving. Hidden Valley Original Ranch contains approximately 2g per 2-tablespoon serving. Ken's Steakhouse Ranch contains approximately 1–2g per serving. Light and fat-free ranch dressings contain 3–6g per 2-tablespoon serving.
- Which ranch dressing brands are keto-compliant?
- Full-fat versions of major commercial ranch brands — Hidden Valley Original Ranch, Ken's Steakhouse Ranch, Kraft Ranch — contain 1–3g of carbohydrates per 2-tablespoon serving and are generally compatible with keto guidelines. Published keto references recommend verifying the specific product label as formulations can vary.
- Is light or fat-free ranch dressing keto-compliant?
- Light and fat-free ranch dressings are not classified as keto-compliant. These products add starch, sugar, and water to compensate for reduced fat, increasing carbohydrate content to 3–6g per 2-tablespoon serving. Published keto references specify full-fat ranch dressing as the compliant variety.
- How does store-bought ranch compare to homemade ranch on keto?
- Homemade ranch made from full-fat mayonnaise, sour cream, buttermilk, garlic, onion powder, and herbs contains approximately 1–2g of carbohydrates per 2-tablespoon serving. This is similar to or slightly lower than full-fat commercial ranch. Both are classified as Limited under standard keto guidelines.
- What is the most common store-bought ranch for keto?
- Published keto references recommend the lowest-carbohydrate full-fat commercial ranch products. Products with 1–2g of net carbohydrates per 2-tablespoon serving with no added sugar in the ingredient list are the preferred options. Ken's Steakhouse Ranch and similar full-fat products are frequently referenced. Keto-branded ranch dressings with 0g net carbohydrates are also available.
Tartar Sauce
LimitedTartar Sauce is classified as Limited on Keto, with 12.8g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 16.7g fat and 667mg sodium per serving. Within this category, it falls between Homemade BBQ Sauce and Thousand Island Dressing for net carbs, ranking 46 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Tartar Sauce classification →
FAQ (6 questions)
- Is tartar sauce allowed on keto?
- Tartar sauce is classified as Limited under standard keto guidelines. Most commercial tartar sauce contains 2–4g of carbohydrates per 2-tablespoon serving from sweet pickle relish, sugar, and lemon juice. At typical condiment serving sizes with seafood, tartar sauce is generally compatible with keto carbohydrate budgets.
- How many carbs are in tartar sauce?
- Commercial tartar sauce typically contains 2–5g of total carbohydrates per 2-tablespoon (30ml) serving. Carbohydrates come from sweet pickle relish (the primary added carbohydrate source), lemon juice, and sometimes added sugar. Brands vary; McCormick Tartar Sauce contains approximately 2–3g per serving, while others may contain up to 5g.
- What makes tartar sauce higher in carbohydrates?
- The primary carbohydrate source in tartar sauce is sweet pickle relish, which contains added sugar. Tartar sauce recipes that use more sweet relish have higher carbohydrate content. Products made with dill relish instead of sweet relish — or with reduced relish quantities — have lower carbohydrate content.
- Is homemade tartar sauce keto-compliant?
- Homemade tartar sauce made from full-fat mayonnaise, dill relish (not sweet relish), capers, lemon juice, and Dijon mustard contains approximately 1–2g of carbohydrates per 2-tablespoon serving. This is lower than most commercial tartar sauces and is classified as compliant under standard keto guidelines. Using dill instead of sweet relish is the key reduction.
- Can I eat tartar sauce with fish on keto?
- Full-fat commercial tartar sauce at a 2-tablespoon serving (2–4g carbs) can generally be accommodated within a keto budget, particularly when paired with plain grilled or baked fish (0g carbs). Published keto references include tartar sauce as a Limited condiment — acceptable at controlled serving sizes but requiring carbohydrate tracking.
- Which tartar sauce brands are lower in carbohydrates?
- Published keto references recommend reviewing nutrition labels to identify tartar sauce products with 2g or fewer net carbohydrates per 2-tablespoon serving. Products listing dill relish rather than sweet pickle relish as an ingredient tend to have lower carbohydrate content. Homemade tartar sauce using mayonnaise and dill relish is generally the lowest-carbohydrate option.
Thousand Island Dressing
LimitedThousand Island Dressing is classified as Limited on Keto, with 13.8g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 35.1g fat and 962mg sodium per serving. Within this category, it falls between Tartar Sauce and Nutritional Yeast for net carbs, ranking 47 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Tomato Paste
LimitedTomato Paste is classified as Limited on Keto, with 14.8g net carbs per 100g. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 4.1g fiber, which may factor into overall meal planning. Within this category, it falls between Yeast and Teriyaki Sauce for net carbs, ranking 50 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Tomato Sauce
LimitedAt 5.7g net carbs per 100g, Tomato Sauce falls into the Limited category under Keto guidelines. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Within this category, it falls between Sambal Oelek and Homemade Ranch Dressing for net carbs, ranking 35 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Traditional Worcestershire Sauce
LimitedAt 19.2g net carbs per 100g, Traditional Worcestershire Sauce falls into the Limited category under Keto guidelines. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 1300mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Gluten-Free Worcestershire Sauce at 19.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Full Traditional Worcestershire Sauce classification →
FAQ (6 questions)
- Is traditional Worcestershire sauce allowed on keto?
- Traditional Worcestershire sauce is classified as Limited under standard keto guidelines. Lea & Perrins and similar traditional formulations contain approximately 1g of carbohydrates per teaspoon from fermented tamarind, anchovies, and molasses. At typical culinary serving sizes of 1–2 teaspoons, traditional Worcestershire sauce is generally compatible with keto carbohydrate budgets.
- How many carbs are in traditional Worcestershire sauce?
- Traditional Worcestershire sauce (Lea & Perrins, French's) contains approximately 1g of carbohydrates per teaspoon (5ml). A tablespoon (3 teaspoons) contains approximately 3g of carbohydrates. The carbohydrates come from tamarind extract, molasses, and other fermented ingredients. There is minimal fiber.
- What is in traditional Worcestershire sauce?
- Traditional Worcestershire sauce is a complex fermented condiment made from vinegar, molasses, tamarind, anchovies, onions, garlic, spices, and other flavoring agents. The fermentation and aging process produces its characteristic umami depth. The molasses and tamarind are the primary carbohydrate contributors — each present in relatively small amounts in the final sauce.
- Is traditional Worcestershire sauce keto-compliant for cooking?
- Published keto references classify traditional Worcestershire sauce as Limited and compatible at culinary serving sizes of 1–2 teaspoons. It is used in keto cooking as a flavor enhancer in keto beef dishes, keto Caesar dressing, keto Bloody Mary variations, and keto marinades. At these serving sizes, the carbohydrate contribution is approximately 1–2g.
- Is traditional Worcestershire sauce different from gluten-free Worcestershire sauce on keto?
- Traditional Worcestershire sauce contains malt vinegar and sometimes soy sauce, making it not gluten-free in standard formulations. Gluten-free Worcestershire sauce (Lea & Perrins gluten-free version) replaces malt vinegar and soy sauce components but has a similar carbohydrate content — approximately 1g per teaspoon. Both traditional and gluten-free formulations are classified as Limited under standard keto guidelines.
- How does Worcestershire sauce compare to soy sauce and fish sauce on keto?
- Traditional Worcestershire sauce (~1g carbs per teaspoon), soy sauce (~1g per tablespoon), and traditional fish sauce (~0g per teaspoon) have similar but slightly different carbohydrate profiles. Fish sauce has the lowest carbohydrate content per volume; Worcestershire sauce has slightly more per teaspoon than soy sauce. All three are classified as Limited or Allowed at culinary serving sizes.
Tzatziki
LimitedAt 3.9g net carbs per 100g, Tzatziki falls into the Limited category under Keto guidelines. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 5.2g protein and 6g fat per serving. Within this category, it falls between Sweetened Fish Sauce and Harissa for net carbs, ranking 25 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
White Vinegar
LimitedWith 0.9g net carbs per 100g, White Vinegar earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. Among the 77 items in this category, white vinegar sits at the low end for net carbs — next closest is Fresh Salsa at 1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Worcestershire Sauce
LimitedWith 19.2g net carbs per 100g, Worcestershire Sauce earns a Limited classification on Keto. This means it is a carb load that depends on portion size and what else is eaten in the same meal. It also contains 1300mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Traditional Worcestershire Sauce at 19.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Full Worcestershire Sauce classification →
FAQ (6 questions)
- Is Worcestershire sauce allowed on keto?
- Worcestershire sauce is classified as Limited under standard keto guidelines. Traditional Worcestershire sauce contains approximately 1g of carbohydrates per teaspoon from fermented tamarind, molasses, and anchovies. At typical culinary serving sizes of 1–2 teaspoons, Worcestershire sauce is generally compatible with keto carbohydrate budgets.
- How many carbs are in Worcestershire sauce?
- Worcestershire sauce (Lea & Perrins standard, French's) contains approximately 1g of carbohydrates per teaspoon (5ml). A tablespoon (3 teaspoons) contains approximately 3g of carbohydrates. Carbohydrate sources include tamarind extract, molasses, and natural fermented ingredients. Gluten-free Worcestershire sauce has a similar carbohydrate content.
- Is Worcestershire sauce keto-compliant for cooking?
- Worcestershire sauce is used in keto cooking as a flavor enhancer at small serving sizes — typically 1–2 teaspoons per recipe. At these quantities, it contributes 1–2g of carbohydrates, which is generally compatible with keto carbohydrate budgets. Published keto references include Worcestershire sauce as a condiment in keto beef dishes, keto Caesar dressing, and keto marinades.
- Is gluten-free Worcestershire sauce different for keto?
- Gluten-free Worcestershire sauce (Lea & Perrins Gluten-Free, French's Gluten-Free) contains a similar carbohydrate content to standard Worcestershire sauce — approximately 1g per teaspoon. The gluten-free formulation replaces malt vinegar and soy-based components but does not significantly change the carbohydrate profile. Both are classified as Limited under standard keto guidelines.
- What is Worcestershire sauce made from?
- Traditional Worcestershire sauce contains: malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onion, garlic, spice, and natural flavorings. The complex fermented ingredient list produces its characteristic savory-sweet-tangy flavor. The molasses and tamarind are the primary carbohydrate contributors, present in quantities that result in approximately 1g per teaspoon.
- How does Worcestershire sauce compare to soy sauce on keto?
- Worcestershire sauce (~1g carbs per teaspoon) has slightly more carbohydrates per volume than soy sauce (~1g carbs per tablespoon), because soy sauce carbohydrates are diluted by the larger liquid volume. For most culinary applications, both are used in small enough quantities to be compatible with keto budgets. Published keto references include both as Limited condiments appropriate at typical serving sizes.
Xanthan Gum
LimitedAt 94.3g net carbs per 100g, Xanthan Gum falls into the Limited category under Keto guidelines. It is a carb load that depends on portion size and what else is eaten in the same meal. Beyond the primary classification, xanthan gum also provides 2.4g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Regular Ketchup at 63.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Yeast
LimitedYeast is classified as Limited on Keto, with 13.9g net carbs per 100g. The classification reflects that it is a carb load that depends on portion size and what else is eaten in the same meal. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Nutritional Yeast and Tomato Paste for net carbs, ranking 49 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Not Allowed Condiments (9)
BBQ Sauce
Not AllowedAt 0.7g net carbs per 100g, BBQ Sauce falls into the Not Allowed category under Keto guidelines. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. Among the 77 items in this category, bbq sauce sits at the low end for net carbs — next closest is Coconut Aminos at 0.8g.
Per 100g · Source: USDA FoodData Central
Full BBQ Sauce classification →
FAQ (6 questions)
- Is BBQ sauce allowed on keto?
- BBQ sauce is classified as Not Allowed under standard keto guidelines. Conventional BBQ sauce is formulated with high levels of added sugar, molasses, corn syrup, or honey, resulting in approximately 12–20g of net carbohydrates per two-tablespoon serving.
- How many carbs are in BBQ sauce?
- Conventional BBQ sauce typically contains 12–20g of net carbohydrates per two-tablespoon serving. The high carbohydrate content comes from added sugar, molasses, high-fructose corn syrup, honey, or other sweeteners that form the flavor base of traditional BBQ sauce.
- Is sugar-free BBQ sauce keto-compliant?
- BBQ sauce formulated with keto-compatible sweeteners such as erythritol or stevia may be keto-compliant depending on the net carbohydrate content per serving. Published keto references indicate that compliance of sugar-free BBQ sauce products depends on the specific sweetener used and the complete ingredient list.
- What makes conventional BBQ sauce non-compliant on keto?
- Conventional BBQ sauce relies on sugar, molasses, brown sugar, honey, or corn syrup to create its characteristic sweet-tangy flavor profile. These ingredients are classified as non-compliant under standard keto guidelines due to their high net carbohydrate content.
- Are all regional BBQ sauce styles high in carbs?
- Most traditional BBQ sauce styles — including Kansas City (sweet and thick), Carolina (vinegar-based but often with added sugar), and Texas (tomato-based with sweetener) — are formulated with meaningful amounts of added sugar. Vinegar-based Carolina sauces with no added sugar are an exception and have lower carbohydrate content.
- How does BBQ sauce compare to other condiments on keto?
- BBQ sauce has substantially higher net carbohydrate content per serving than condiments like mustard (0–1g per tsp), hot sauce (0–1g per tsp), or plain mayonnaise (0g per tbsp). BBQ sauce is among the higher-carbohydrate condiments in standard keto classification references.
Gochujang
Not AllowedWith 34.2g net carbs per 100g, Gochujang earns a Not Allowed classification on Keto. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Store-Bought Caesar Dressing at 30.5g.
Per 100g · Source: USDA FoodData Central
Full Gochujang classification →
FAQ (6 questions)
- Is gochujang allowed on keto?
- Gochujang is classified as Not Allowed under standard keto guidelines. Traditional gochujang is made from fermented chili paste, glutinous rice, and sweeteners — typically containing 10–15g of carbohydrates per tablespoon. A single tablespoon can represent 20–75% of the keto net carbohydrate budget.
- How many carbs are in gochujang?
- Traditional gochujang contains approximately 10–15g of carbohydrates per tablespoon (15g), depending on the brand and formulation. The carbohydrates come primarily from glutinous rice (sticky rice flour) and added sweeteners such as corn syrup, rice syrup, or sugar used in production.
- Why does gochujang have so many carbs?
- Gochujang is traditionally made by fermenting Korean chili peppers with glutinous rice (sweet rice flour) and malt barley. Glutinous rice is a high-starch ingredient that provides the paste's thick texture and a significant portion of its carbohydrate content. Added sweeteners further increase sugar content in commercial formulations.
- Is there a keto substitute for gochujang?
- Published keto recipe resources suggest substituting small amounts of gochugaru (Korean red chili flakes) combined with a small amount of a keto-compliant sweetener (stevia or erythritol) as a lower-carbohydrate alternative in marinades and sauces. Sriracha with less added sugar is another referenced option, though it also contains carbohydrates.
- Can you use gochujang in very small amounts on keto?
- At very small amounts — such as 1/4 teaspoon used as a flavoring in a dish serving multiple portions — the per-serving carbohydrate contribution from gochujang would be approximately 0.5–1g. Some published keto references note that minimal amounts of high-carbohydrate condiments used as seasonings may be acceptable within a carbohydrate budget, but standard classification references list gochujang as not compliant based on its per-tablespoon carbohydrate content.
- Is gochugaru keto-compliant?
- Gochugaru (Korean red chili powder or flakes) contains approximately 1–2g of carbohydrates per teaspoon and is classified as compliant in culinary quantities under standard keto guidelines. It provides the spicy flavor of gochujang without the glutinous rice or added sweeteners.
Hoisin Sauce
Not AllowedHoisin Sauce is classified as Not Allowed on Keto, with 41.3g net carbs per 100g. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 2.8g fiber and 1615mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Sweet Chili Sauce at 38.1g.
Per 100g · Source: USDA FoodData Central
Full Hoisin Sauce classification →
FAQ (6 questions)
- Is hoisin sauce allowed on keto?
- Hoisin sauce is classified as Not Allowed under standard keto guidelines. Hoisin sauce contains approximately 7–9g of carbohydrates per tablespoon (15g), primarily from sugar and fermented soybean paste. A single tablespoon can represent 14–45% of the standard keto carbohydrate budget.
- How many carbs are in hoisin sauce?
- Hoisin sauce contains approximately 7–9g of total carbohydrates per tablespoon, with less than 1g of fiber, yielding approximately 6–8g of net carbohydrates per tablespoon. At typical Asian recipe serving sizes of 2–4 tablespoons, hoisin sauce contributes 12–32g of carbohydrates.
- Why is hoisin sauce high in carbs?
- Hoisin sauce is made from fermented soybean paste, sugar, and additional sweeteners along with vinegar, garlic, and spices. Added sugar is a primary ingredient in most commercial hoisin sauce formulations, contributing 5–7g of sugar per tablespoon. The combination of soybean paste and added sugar results in its high carbohydrate content.
- Is there a keto alternative to hoisin sauce?
- Published keto Asian-cooking references suggest combining coconut aminos (for the salty-sweet base), a small amount of natural peanut butter or almond butter (for body and flavor), and a keto-compliant sweetener (erythritol, monk fruit) with five-spice powder as a hoisin sauce substitute. This combination provides a similar flavor profile with significantly lower net carbohydrates.
- Can you use a small amount of hoisin sauce on keto?
- At very small amounts — 1/2 teaspoon as a flavoring component in a recipe serving multiple portions — the per-serving carbohydrate contribution from hoisin sauce may be 0.5–1g and potentially within budget. However, standard published keto classification references list hoisin sauce as not compliant based on its per-tablespoon carbohydrate content.
- Is oyster sauce also high in carbs like hoisin sauce?
- Oyster sauce contains approximately 4–5g of carbohydrates per tablespoon — less than hoisin sauce but still significant at typical serving sizes. Published keto references classify oyster sauce as not compliant at standard serving sizes, though it is lower in carbohydrates than hoisin sauce.
Honey Mustard
Not AllowedWith 24.2g net carbs per 100g, Honey Mustard earns a Not Allowed classification on Keto. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 18g fat and 509mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Relish at 24.2g.
Per 100g · Source: USDA FoodData Central
Full Honey Mustard classification →
FAQ (6 questions)
- Is honey mustard allowed on keto?
- Honey mustard is classified as Not Allowed under standard keto guidelines. Standard honey mustard contains approximately 5–8g of carbohydrates per tablespoon from honey and added sugar. Honey contains approximately 17g of carbohydrates per tablespoon, making honey-based condiments incompatible with keto carbohydrate limits.
- How many carbs are in honey mustard?
- Commercial honey mustard contains approximately 5–8g of carbohydrates per tablespoon (15g), primarily from honey and added sugar. A 2-tablespoon serving contributes approximately 10–16g of net carbohydrates. This amount represents a substantial portion of the standard keto net carbohydrate budget of 20–50g.
- Is there a keto-friendly honey mustard?
- Published keto recipe resources include keto honey mustard recipes that substitute the honey with a keto-compliant sweetener — typically erythritol, monk fruit sweetener, or a commercial honey substitute made from erythritol. These keto versions combine Dijon mustard, yellow mustard, and the keto sweetener to achieve a honey mustard flavor with near-zero carbohydrates.
- Is Dijon mustard different from honey mustard on keto?
- Dijon mustard contains approximately 0–1g of carbohydrates per teaspoon and is classified as Allowed under standard keto guidelines. Honey mustard contains 5–8g per tablespoon from added honey and sugar. Published keto references clearly distinguish between Dijon mustard (compliant) and honey mustard (not compliant).
- Can I use a small amount of honey mustard on keto?
- At very small amounts — 1/2 teaspoon used as a dipping sauce component — honey mustard contributes approximately 1.5–2.5g of carbohydrates. Some keto practitioners include trace amounts within carbohydrate budgets, but standard published keto classification references list honey mustard as not compliant based on its carbohydrate density per tablespoon.
- What condiments can replace honey mustard on keto?
- Published keto references suggest Dijon mustard with a keto-compliant sweetener, yellow mustard, or spicy brown mustard as low-carbohydrate alternatives. Homemade keto honey mustard using Dijon mustard and erythritol is also referenced in keto recipe resources as a compliant substitute.
Regular Ketchup
Not AllowedRegular Ketchup is classified as Not Allowed on Keto, with 63.8g net carbs per 100g. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 7.3g protein and 16.4g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Chutney at 59.6g.
Per 100g · Source: USDA FoodData Central
Full Regular Ketchup classification →
FAQ (6 questions)
- Is regular ketchup allowed on keto?
- Regular ketchup is classified as Not Allowed under standard keto guidelines. A standard 1-tablespoon serving of regular ketchup contains approximately 4–5g of carbohydrates, primarily from added sugar (high-fructose corn syrup or cane sugar). At typical condiment use of 2–3 tablespoons, regular ketchup contributes 8–15g of carbohydrates — a significant portion of the keto budget.
- How many carbs are in regular ketchup?
- Regular ketchup (Heinz, Hunt's, and similar) contains approximately 4–5g of total carbohydrates per tablespoon (15ml), with approximately 3–4g from added sugar. A 2-tablespoon serving — a typical dipping amount — contains approximately 8–10g of carbohydrates. There is minimal fiber to subtract, making total carbohydrates essentially equal to net carbohydrates.
- Why is ketchup not keto-compliant?
- Standard ketchup is sweetened with high-fructose corn syrup or sugar, which are the primary carbohydrate sources. The natural tomato content contributes small amounts of carbohydrates, but the majority comes from added sweetener. Published keto references classify regular ketchup as not compliant due to its high sugar content relative to serving size.
- Is there a keto-compliant ketchup option?
- Sugar-free ketchup — sweetened with erythritol, stevia, or sucralose — contains approximately 1g or less of carbohydrates per tablespoon and is classified as compliant under standard keto guidelines. Brands including Primal Kitchen and Heinz No Sugar Added produce keto-referenced compliant ketchup products.
- How does ketchup compare to other tomato condiments on keto?
- Plain tomato paste contains approximately 3–4g of carbohydrates per tablespoon, all from natural tomato sugars with no added sugar. Plain crushed tomatoes or marinara sauce without added sugar contains approximately 3–5g per 2-tablespoon serving. Standard ketchup contains more carbohydrates per tablespoon than plain tomato products due to added sugar.
- Can I use a small amount of regular ketchup on keto?
- Published keto references classify regular ketchup as not compliant due to its added sugar content. Some keto practitioners use a teaspoon (approximately 1.5–2g carbs) within a very controlled carbohydrate budget, but this is an individual adaptation rather than a standard classification. Sugar-free ketchup is the referenced compliant alternative for standard keto use.
Store-Bought BBQ Sauce
Not AllowedStore-Bought BBQ Sauce is classified as Not Allowed on Keto, with 3.1g net carbs per 100g. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 2.3g fiber per serving. Within this category, it falls between Caesar Dressing and Traditional Fish Sauce for net carbs, ranking 20 of 77.
Per 100g · Source: USDA FoodData Central
Full Store-Bought BBQ Sauce classification →
FAQ (6 questions)
- Is store-bought BBQ sauce allowed on keto?
- Store-bought BBQ sauce is classified as Not Allowed under standard keto guidelines. Commercial BBQ sauce typically contains 10–15g of carbohydrates per 2-tablespoon serving from added sugar — high-fructose corn syrup, molasses, or brown sugar. This amount represents a substantial portion of the keto carbohydrate limit.
- How many carbs are in store-bought BBQ sauce?
- Commercial BBQ sauce (Sweet Baby Ray's, KC Masterpiece, Stubb's) typically contains 10–16g of carbohydrates per 2-tablespoon (30ml) serving, primarily from added sugar. A 4-tablespoon serving — a typical amount for basting or dipping — contains 20–32g of carbohydrates, equal to or exceeding the strict keto carbohydrate limit.
- Why is BBQ sauce so high in carbohydrates?
- Commercial BBQ sauce is formulated with substantial quantities of caloric sweeteners as primary flavor components. High-fructose corn syrup, brown sugar, honey, and molasses are typically in the first three to five ingredients by volume. These sweeteners are essential to the characteristic BBQ sauce flavor — balancing smoke, acid, and sweetness — and cannot be omitted without reformulation.
- Are there keto-compliant store-bought BBQ sauces?
- Some commercial BBQ sauce brands produce sugar-free or low-carbohydrate formulations sweetened with erythritol, stevia, or sucralose. G Hughes Sugar Free BBQ Sauce and Primal Kitchen BBQ Sauce are referenced in published keto sources as compliant alternatives with approximately 2–4g net carbohydrates per 2-tablespoon serving.
- Is homemade BBQ sauce keto-compliant?
- Homemade BBQ sauce made with sugar-free sweeteners (erythritol, allulose, stevia), tomato paste, apple cider vinegar, smoked paprika, and spices can be formulated with 2–5g net carbohydrates per 2-tablespoon serving. Published keto recipe references include multiple keto BBQ sauce formulations as compliant alternatives to commercial sauces.
- What about 'reduced sugar' BBQ sauce?
- Reduced-sugar commercial BBQ sauce typically contains 5–8g of carbohydrates per 2-tablespoon serving — lower than standard but still significant for strict keto adherence. Published keto references generally do not classify reduced-sugar commercial BBQ sauces as compliant, preferring explicitly sugar-free formulations with 0–4g net carbohydrates per serving.
Sweet Chili Sauce
Not AllowedSweet Chili Sauce is classified as Not Allowed on Keto, with 38.1g net carbs per 100g. This means it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. It also contains 539mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Gochujang at 34.2g.
Per 100g · Source: USDA FoodData Central
Full Sweet Chili Sauce classification →
FAQ (6 questions)
- Is sweet chili sauce allowed on keto?
- Sweet chili sauce is classified as Not Allowed under standard keto guidelines. Commercial sweet chili sauce (Mae Ploy, Heinz, Thai Kitchen) contains approximately 12–16g of carbohydrates per 2-tablespoon serving from sugar — the primary ingredient. A single serving uses a substantial portion of the standard keto carbohydrate budget.
- How many carbs are in sweet chili sauce?
- Commercial sweet chili sauce typically contains 12–16g of total carbohydrates per 2-tablespoon (30ml) serving, almost entirely from added sugar. There is minimal fiber. Mae Ploy Sweet Chili Sauce contains approximately 16g of carbohydrates per 2-tablespoon serving; Thai Kitchen Sweet Red Chili Sauce contains approximately 14g per serving.
- Why is sweet chili sauce not keto-compliant?
- Sweet chili sauce is formulated with sugar as the primary ingredient or among the first three ingredients. The 'sweet' in sweet chili sauce refers to a substantial amount of added sugar that is essential to the condiment's characteristic flavor. At 12–16g of carbohydrates per 2-tablespoon serving, even a small amount of sweet chili sauce significantly impacts the keto carbohydrate budget.
- Is there a keto-friendly sweet chili sauce alternative?
- Published keto references suggest making sweet chili sauce substitutes using: erythritol or allulose dissolved in vinegar with red pepper flakes and garlic powder, or sugar-free sweet chili sauce products sweetened with stevia or erythritol that are available from specialty keto food producers. Plain hot sauce with a small amount of keto-approved sweetener can also approximate a sweet-heat flavor.
- How does sweet chili sauce compare to plain hot sauce on keto?
- Plain vinegar-based hot sauce (Tabasco, Frank's RedHot) contains 0g of carbohydrates per teaspoon and is classified as Allowed. Sriracha contains approximately 1g per teaspoon (Limited). Sweet chili sauce contains approximately 6–8g per tablespoon (Not Allowed). The sugar added to sweet chili sauce creates a carbohydrate content that is incomparably higher than plain hot sauces.
- Are any commercial sweet chili sauce products keto-compliant?
- Standard commercial sweet chili sauce products are not classified as keto-compliant. Some specialty producers offer sugar-free sweet chili sauce sweetened with erythritol or allulose, containing approximately 1–3g of net carbohydrates per 2-tablespoon serving. These keto-specific products are classified as compliant and are referenced in some published keto condiment guides.
Sweetened Fish Sauce
Not AllowedWith 3.6g net carbs per 100g, Sweetened Fish Sauce earns a Not Allowed classification on Keto. It is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Beyond the primary classification, sweetened fish sauce also provides 5.1g protein and 7850mg sodium per 100g. Within this category, it falls between Fish Sauce and Tzatziki for net carbs, ranking 24 of 77.
Per 100g · Source: USDA FoodData Central
Full Sweetened Fish Sauce classification →
FAQ (6 questions)
- Is sweetened fish sauce allowed on keto?
- Sweetened fish sauce is classified as Not Allowed under standard keto guidelines. Sweetened fish sauce preparations — including Vietnamese nước chấm dipping sauce and similar sweetened condiments — contain 8–15g of carbohydrates per serving from added sugar, lime juice, and water. This amount is incompatible with standard keto total carbohydrate limits.
- How many carbs are in sweetened fish sauce?
- Sweetened fish sauce dipping sauces (nước chấm) typically contain 8–15g of carbohydrates per 2-tablespoon serving from added sugar and dilution with water and lime juice. The exact carbohydrate content depends on the sugar concentration used in preparation. Standard recipes call for 2–3 tablespoons of sugar per cup of sauce, resulting in high carbohydrate content per serving.
- What is the difference between sweetened fish sauce and traditional fish sauce on keto?
- Traditional plain fish sauce (unsweetened fermented fish and salt) contains approximately 0–1g of carbohydrates per teaspoon and is classified as Limited under standard keto guidelines. Sweetened fish sauce is a prepared condiment or dipping sauce that adds sugar, lime juice, and water to base fish sauce — substantially increasing carbohydrate content. The two products have fundamentally different carbohydrate profiles.
- Is sweetened fish sauce the same as nước chấm?
- Nước chấm is the Vietnamese term for a sweetened fish sauce dipping sauce typically made by combining fish sauce, water, lime juice, sugar, garlic, and chilies. It contains 8–15g of carbohydrates per serving depending on the recipe's sugar ratio. Published keto references classify nước chấm and similar sweetened fish sauce preparations as not compliant.
- Are there keto substitutes for sweetened fish sauce?
- Published keto references suggest making keto nước chấm using fish sauce diluted with water and lime juice, sweetened with erythritol or allulose instead of sugar. This provides a similar flavor profile with approximately 1–2g of net carbohydrates per 2-tablespoon serving. The keto version uses the same base ingredients except for the sweetener substitution.
- Can I use plain fish sauce instead of sweetened fish sauce on keto?
- Traditional plain unsweetened fish sauce can substitute for sweetened fish sauce in keto cooking at the cost of some sweetness. Published keto references use undiluted fish sauce at small volumes (1–2 teaspoons) as a flavor component in keto recipes where the sweet-sour balance of nước chấm is not the primary goal. For authentic sweet-sour applications, keto erythritol-based nước chấm is referenced.
Teriyaki Sauce
Not AllowedTeriyaki Sauce is classified as Not Allowed on Keto, with 15.5g net carbs per 100g. The classification reflects that it is high enough in net carbs that even a small portion can use up most of a daily keto allowance. Nutritionally, it also delivers 5.9g protein and 3833mg sodium per serving. Within this category, it falls between Tomato Paste and Hot Sauce for net carbs, ranking 51 of 77.
Per 100g · Source: USDA FoodData Central
Full Teriyaki Sauce classification →
FAQ (6 questions)
- Is teriyaki sauce allowed on keto?
- Teriyaki sauce is classified as Not Allowed under standard keto guidelines. Commercial teriyaki sauce typically contains 8–14g of carbohydrates per 2-tablespoon serving from sugar and mirin. Even a small dipping or marinade quantity substantially impacts the standard keto carbohydrate budget.
- How many carbs are in teriyaki sauce?
- Commercial teriyaki sauce contains approximately 8–14g of carbohydrates per 2-tablespoon (30ml) serving. Kikkoman Teriyaki Sauce contains approximately 8g per 2 tablespoons. Soy Vay Teriyaki Marinade contains approximately 10g per 2 tablespoons. Carbohydrates come from sugar, mirin (sweet rice wine), and sometimes pineapple juice.
- Why is teriyaki sauce high in carbohydrates?
- Traditional teriyaki sauce is formulated with mirin (sweet Japanese rice wine with approximately 8g sugar per tablespoon), soy sauce, and added sugar as essential flavor components. The characteristic sweet-savory balance of teriyaki requires substantial sugar. Commercial teriyaki sauces replicate this balance with cane sugar, high-fructose corn syrup, or honey.
- Is there a keto-compliant teriyaki sauce?
- Published keto references suggest making keto teriyaki sauce from soy sauce or coconut aminos, erythritol or allulose (to replace mirin and sugar), garlic, ginger, and a small amount of sesame oil. This produces a teriyaki-flavored sauce with approximately 1–3g of net carbohydrates per 2-tablespoon serving. Some specialty producers offer sugar-free teriyaki sauce products.
- Can I marinate meat in a small amount of teriyaki sauce on keto?
- Standard commercial teriyaki sauce is classified as not compliant at any typical marinade quantity due to its sugar content. Using 2 tablespoons of teriyaki sauce as a marinade contributes 8–14g of carbohydrates — a significant portion of the keto budget. Published keto references recommend keto teriyaki sauce (made with erythritol or allulose) for marinating applications.
- What is a keto substitute for teriyaki sauce in stir-fry?
- Published keto references use soy sauce or coconut aminos as the savory base, combined with erythritol or allulose for sweetness, sesame oil for flavor, and fresh ginger and garlic. This combination provides the sweet-savory-umami profile of teriyaki with approximately 1–3g of net carbohydrates per serving versus 8–14g in standard commercial teriyaki sauce.