Low-Carb Condiments Guide

80 items classified under standard Low-Carb guidelines.

This guide covers all 80 condiments classified under Low-Carb guidelines. Low-Carb evaluates foods primarily by carbohydrate content, which determines how each item in this category is classified.

Quick Reference

Food Status Net carbs (per 100g)
Aioli Allowed 0.6g
Apple Cider Vinegar Allowed 11.1g
Balsamic Vinegar Allowed 17g
Buffalo Sauce Allowed 0.2g
Caesar Dressing Allowed 2.8g
Chili Garlic Sauce Allowed 1.9g
Coconut Aminos Allowed 0.8g
Cream Cheese Allowed 5.6g
Dijon Mustard Allowed 1.5g
Fish Sauce Allowed 3.6g
Fresh Salsa Allowed 1g
Gluten-Free Worcestershire Sauce Allowed 19.2g
Harissa Allowed 4.5g
Homemade Caesar Dressing Allowed 30.5g
Homemade Harissa Allowed 11.3g
Homemade Mayonnaise Allowed 0.3g
Homemade Pesto Allowed 11.3g
Homemade Ranch Dressing Allowed 5.9g
Hot Sauce Allowed 16.1g
Jarred Harissa Allowed 4.5g
Mayonnaise Allowed 0.3g
Mustard Allowed 1.5g
Nutritional Yeast Allowed 13.9g
Pesto Allowed 4.7g
Plain Hot Sauce Allowed 17g
Ranch Dressing Allowed 5.9g
Salsa Allowed 4.9g
Sour Cream Allowed 7.1g
Soy Sauce Allowed 4.8g
Soy-Free Tamari Allowed 4.8g
Sriracha Allowed 17g
Store-Bought Caesar Dressing Allowed 30.5g
Store-Bought Mayonnaise Allowed 0.3g
Store-Bought Pesto Allowed 4.8g
Store-Bought Ranch Dressing Allowed 5.9g
Sugar-Free Ketchup Allowed 26.8g
Sweetened Fish Sauce Allowed 3.6g
Tahini Allowed 5.8g
Tartar Sauce Allowed 12.8g
Traditional Fish Sauce Allowed 3.6g
Traditional Worcestershire Sauce Allowed 19.2g
Worcestershire Sauce Allowed 19.2g
Agar Agar Limited 6.3g
Baking Powder Limited 44.7g
Baking Soda Limited 0g
Balsamic Glaze Limited 17g
BBQ Sauce Limited 0.7g
Chimichurri Limited 2.5g
Chutney Limited 59.6g
Cocktail Sauce Limited 26.4g
Curry Paste Limited 3.6g
Gochujang Limited 34.2g
Guacamole Limited 1.9g
Hoisin Sauce Limited 41.3g
Homemade BBQ Sauce Limited 11.3g
Honey Mustard Limited 24.2g
Italian Dressing Limited 10g
Jarred Salsa Limited 4.7g
Ketchup Limited 26.8g
Marinara Sauce Limited 18.5g
Miso Limited 20g
Oyster Sauce Limited 10.6g
Pectin Limited 0g
Pico de Gallo Limited 2.6g
Ponzu Sauce Limited 59.5g
Red Wine Vinegar Limited 0.3g
Regular Ketchup Limited 63.8g
Relish Limited 24.2g
Sambal Oelek Limited 5.5g
Steak Sauce Limited 20.5g
Store-Bought BBQ Sauce Limited 3.1g
Sweet Chili Sauce Limited 38.1g
Teriyaki Sauce Limited 15.5g
Thousand Island Dressing Limited 13.8g
Tomato Paste Limited 14.8g
Tomato Sauce Limited 5.7g
Tzatziki Limited 3.9g
White Vinegar Limited 0.9g
Xanthan Gum Limited 94.3g
Yeast Limited 13.9g

Classification Breakdown

42 Allowed — These condiments are low enough in carbohydrates to fit within a typical low-carb daily target. 38 Limited — These items have a carb load that fits some low-carb versions but not the stricter ones.

Low-carb spans from about 150g/day down to 20g/day, so the same food can be in or out depending on which end of the spectrum.

Allowed Condiments (42)

Aioli

Allowed

At 0.6g net carbs per 100g, Aioli falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 74.8g fat and 635mg sodium per serving. Among the 80 items in this category, aioli sits at the low end for net carbs — next closest is BBQ Sauce at 0.7g.

Per 100g · Source: USDA FoodData Central

680kcalCalories
1gProtein
74.8gFat
0.6gCarbs
0gFiber
0.6gNet Carbs

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Apple Cider Vinegar

Allowed

With 11.1g net carbs per 100g, Apple Cider Vinegar earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Oyster Sauce and Homemade Harissa for net carbs, ranking 45 of 80.

Per 100g · Source: USDA FoodData Central

46kcalCalories
0.1gProtein
0.1gFat
11.3gCarbs
0.2gFiber
11.1gNet Carbs

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Balsamic Vinegar

Allowed

At 17g net carbs per 100g, Balsamic Vinegar falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Hot Sauce and Plain Hot Sauce for net carbs, ranking 56 of 80.

Per 100g · Source: USDA FoodData Central

88kcalCalories
0.5gProtein
0gFat
17gCarbs
Fiber
17gNet Carbs

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Buffalo Sauce

Allowed

At 0.2g net carbs per 100g, Buffalo Sauce falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, buffalo sauce also provides 2917mg sodium per 100g. Among the 80 items in this category, buffalo sauce sits at the low end for net carbs — next closest is Homemade Mayonnaise at 0.3g.

Per 100g · Source: USDA FoodData Central

11kcalCalories
1.2gProtein
0.7gFat
0.8gCarbs
0.6gFiber
0.2gNet Carbs

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Caesar Dressing

Allowed

Caesar Dressing is classified as Allowed on Low-Carb, with 2.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 57.9g fat and 1209mg sodium, which may factor into overall meal planning. Among the 80 items in this category, caesar dressing sits at the low end for net carbs — next closest is Store-Bought BBQ Sauce at 3.1g.

Per 100g · Source: USDA FoodData Central

542kcalCalories
2.2gProtein
57.9gFat
3.3gCarbs
0.5gFiber
2.8gNet Carbs

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Chili Garlic Sauce

Allowed

Chili Garlic Sauce is classified as Allowed on Low-Carb, with 1.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 13.3g protein and 8.2g fat, which may factor into overall meal planning. Among the 80 items in this category, chili garlic sauce sits at the low end for net carbs — next closest is Guacamole at 1.9g.

Per 100g · Source: USDA FoodData Central

139kcalCalories
13.3gProtein
8.2gFat
2.4gCarbs
0.5gFiber
1.9gNet Carbs

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Coconut Aminos

Allowed

Coconut Aminos is classified as Allowed on Low-Carb, with 0.8g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 99.1g fat per serving. Among the 80 items in this category, coconut aminos sits at the low end for net carbs — next closest is White Vinegar at 0.9g.

Per 100g · Source: USDA FoodData Central

895kcalCalories
0gProtein
99.1gFat
0.8gCarbs
0gFiber
0.8gNet Carbs

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Cream Cheese

Allowed

With 5.6g net carbs per 100g, Cream Cheese earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. Within this category, it falls between Sambal Oelek and Tomato Sauce for net carbs, ranking 35 of 80.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiberNet Carbs
Regular350kcal6.2g34.4g5.5g0g5.5g
Low-Fat208kcal7.9g16.7g6.7g0g6.7g

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Dijon Mustard

Allowed

Dijon Mustard is classified as Allowed on Low-Carb, with 1.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, dijon mustard sits at the low end for net carbs — next closest is Mustard at 1.5g.

Per 100g · Source: USDA FoodData Central

27kcalCalories
2.9gProtein
0.4gFat
4.7gCarbs
3.2gFiber
1.5gNet Carbs

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Fish Sauce

Allowed

At 3.6g net carbs per 100g, Fish Sauce falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 5.1g protein and 7851mg sodium per serving. Within this category, it falls between Store-Bought BBQ Sauce and Sweetened Fish Sauce for net carbs, ranking 21 of 80.

Per 100g · Source: USDA FoodData Central

35kcalCalories
5.1gProtein
0gFat
3.6gCarbs
0gFiber
3.6gNet Carbs

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Fresh Salsa

Allowed

At 1g net carbs per 100g, Fresh Salsa falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 80 items in this category, fresh salsa sits at the low end for net carbs — next closest is Dijon Mustard at 1.5g.

Per 100g · Source: USDA FoodData Central

23kcalCalories
3.2gProtein
0.6gFat
2.7gCarbs
1.6gFiber
1gNet Carbs

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Gluten-Free Worcestershire Sauce

Allowed

At 19.2g net carbs per 100g, Gluten-Free Worcestershire Sauce falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 1300mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Marinara Sauce at 18.5g.

Per 100g · Source: USDA FoodData Central

77kcalCalories
0gProtein
0gFat
19.2gCarbs
0gFiber
19.2gNet Carbs

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Harissa

Allowed

At 4.5g net carbs per 100g, Harissa falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Tzatziki and Jarred Harissa for net carbs, ranking 26 of 80.

Per 100g · Source: USDA FoodData Central

72kcalCalories
2.5gProtein
3.3gFat
9gCarbs
4.5gFiber
4.5gNet Carbs

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Homemade Caesar Dressing

Allowed

With 30.5g net carbs per 100g, Homemade Caesar Dressing earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 1260mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Ketchup at 26.8g.

Per 100g · Source: USDA FoodData Central

131kcalCalories
1.5gProtein
0.2gFat
30.7gCarbs
0.2gFiber
30.5gNet Carbs

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Homemade Harissa

Allowed

At 11.3g net carbs per 100g, Homemade Harissa falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Apple Cider Vinegar and Homemade Pesto for net carbs, ranking 46 of 80.

Per 100g · Source: USDA FoodData Central

186kcalCalories
4gProtein
13.8gFat
11.6gCarbs
0.3gFiber
11.3gNet Carbs

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Homemade Mayonnaise

Allowed

With 0.3g net carbs per 100g, Homemade Mayonnaise earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. Among the 80 items in this category, homemade mayonnaise sits at the low end for net carbs — next closest is Mayonnaise at 0.3g.

Per 100g · Source: USDA FoodData Central

688kcalCalories
0gProtein
77.8gFat
0.3gCarbs
0gFiber
0.3gNet Carbs

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Homemade Pesto

Allowed

With 11.3g net carbs per 100g, Homemade Pesto earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Harissa and Homemade BBQ Sauce for net carbs, ranking 47 of 80.

Per 100g · Source: USDA FoodData Central

186kcalCalories
4gProtein
13.8gFat
11.6gCarbs
0.3gFiber
11.3gNet Carbs

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Homemade Ranch Dressing

Allowed

With 5.9g net carbs per 100g, Homemade Ranch Dressing earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, homemade ranch dressing also provides 44.5g fat and 901mg sodium per 100g. Within this category, it falls between Tahini and Ranch Dressing for net carbs, ranking 38 of 80.

Per 100g · Source: USDA FoodData Central

430kcalCalories
1.3gProtein
44.5gFat
5.9gCarbs
0gFiber
5.9gNet Carbs

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Hot Sauce

Allowed

At 16.1g net carbs per 100g, Hot Sauce falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, hot sauce also provides 2055mg sodium per 100g. Within this category, it falls between Teriyaki Sauce and Balsamic Vinegar for net carbs, ranking 55 of 80.

Per 100g · Source: USDA FoodData Central

74kcalCalories
1gProtein
0.7gFat
16.6gCarbs
0.5gFiber
16.1gNet Carbs

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Jarred Harissa

Allowed

Jarred Harissa is classified as Allowed on Low-Carb, with 4.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Harissa and Pesto for net carbs, ranking 27 of 80.

Per 100g · Source: USDA FoodData Central

72kcalCalories
2.5gProtein
3.3gFat
9gCarbs
4.5gFiber
4.5gNet Carbs

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Mayonnaise

Allowed

With 0.3g net carbs per 100g, Mayonnaise earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. Among the 80 items in this category, mayonnaise sits at the low end for net carbs — next closest is Store-Bought Mayonnaise at 0.3g.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiberNet Carbs
Regular680kcal1g74.8g0.6g0g0.6g
Light238kcal0.4g22.2g9.2g0g9.2g

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Mustard

Allowed

Mustard is classified as Allowed on Low-Carb, with 1.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, mustard sits at the low end for net carbs — next closest is Chili Garlic Sauce at 1.9g.

Per 100g · Source: USDA FoodData Central

27kcalCalories
2.9gProtein
0.4gFat
4.7gCarbs
3.2gFiber
1.5gNet Carbs

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Nutritional Yeast

Allowed

Nutritional Yeast is classified as Allowed on Low-Carb, with 13.9g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Thousand Island Dressing and Yeast for net carbs, ranking 51 of 80.

Per 100g · Source: USDA FoodData Central

185kcalCalories
23.9gProtein
0.9gFat
20.4gCarbs
6.5gFiber
13.9gNet Carbs

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Pesto

Allowed

With 4.7g net carbs per 100g, Pesto earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. Within this category, it falls between Jarred Harissa and Jarred Salsa for net carbs, ranking 28 of 80.

Per 100g · Source: USDA FoodData Central

580kcalCalories
8.6gProtein
59.2gFat
5.7gCarbs
1gFiber
4.7gNet Carbs

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Plain Hot Sauce

Allowed

Plain Hot Sauce is classified as Allowed on Low-Carb, with 17g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Balsamic Vinegar and Sriracha for net carbs, ranking 57 of 80.

Per 100g · Source: USDA FoodData Central

93kcalCalories
1.9gProtein
0.9gFat
19.2gCarbs
2.2gFiber
17gNet Carbs

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Ranch Dressing

Allowed

Ranch Dressing is classified as Allowed on Low-Carb, with 5.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 44.5g fat and 810mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Ranch Dressing and Store-Bought Ranch Dressing for net carbs, ranking 39 of 80.

Per 100g · Source: USDA FoodData Central

430kcalCalories
1.3gProtein
44.5gFat
5.9gCarbs
0gFiber
5.9gNet Carbs

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Salsa

Allowed

At 4.9g net carbs per 100g, Salsa falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 656mg sodium per serving. Within this category, it falls between Store-Bought Pesto and Sambal Oelek for net carbs, ranking 33 of 80.

Per 100g · Source: USDA FoodData Central

34kcalCalories
1.4gProtein
0.2gFat
6.7gCarbs
1.8gFiber
4.9gNet Carbs

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Sour Cream

Allowed

With 7.1g net carbs per 100g, Sour Cream earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Agar Agar and Italian Dressing for net carbs, ranking 42 of 80.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiberNet Carbs
Regular198kcal2.4g19.4g4.6g0g4.6g
Light136kcal3.5g10.6g7.1g0g7.1g

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Soy Sauce

Allowed

Soy Sauce is classified as Allowed on Low-Carb, with 4.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Jarred Salsa and Soy-Free Tamari for net carbs, ranking 30 of 80.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiberNet Carbs
Regular60kcal10.5g0.1g5.6g0.8g4.8g
Reduced Sodium57kcal9.1g0.3g5.6g0.7g4.9g

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Soy-Free Tamari

Allowed

At 4.8g net carbs per 100g, Soy-Free Tamari falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Soy Sauce and Store-Bought Pesto for net carbs, ranking 31 of 80.

Per 100g · Source: USDA FoodData Central

60kcalCalories
10.5gProtein
0.1gFat
5.6gCarbs
0.8gFiber
4.8gNet Carbs

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Sriracha

Allowed

At 17g net carbs per 100g, Sriracha falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Balsamic Glaze for net carbs, ranking 58 of 80.

Per 100g · Source: USDA FoodData Central

93kcalCalories
1.9gProtein
0.9gFat
19.2gCarbs
2.2gFiber
17gNet Carbs

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Store-Bought Caesar Dressing

Allowed

At 30.5g net carbs per 100g, Store-Bought Caesar Dressing falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, store-bought caesar dressing also provides 1260mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Homemade Caesar Dressing at 30.5g.

Per 100g · Source: USDA FoodData Central

131kcalCalories
1.5gProtein
0.2gFat
30.7gCarbs
0.2gFiber
30.5gNet Carbs

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Store-Bought Mayonnaise

Allowed

At 0.3g net carbs per 100g, Store-Bought Mayonnaise falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, store-bought mayonnaise also provides 77.8g fat and 486mg sodium per 100g. Among the 80 items in this category, store-bought mayonnaise sits at the low end for net carbs — next closest is Red Wine Vinegar at 0.3g.

Per 100g · Source: USDA FoodData Central

688kcalCalories
0gProtein
77.8gFat
0.3gCarbs
0gFiber
0.3gNet Carbs

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Store-Bought Pesto

Allowed

Store-Bought Pesto is classified as Allowed on Low-Carb, with 4.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Soy-Free Tamari and Salsa for net carbs, ranking 32 of 80.

Per 100g · Source: USDA FoodData Central

372kcalCalories
4.2gProtein
36.4gFat
6.9gCarbs
2.1gFiber
4.8gNet Carbs

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Store-Bought Ranch Dressing

Allowed

Store-Bought Ranch Dressing is classified as Allowed on Low-Carb, with 5.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. Within this category, it falls between Ranch Dressing and Agar Agar for net carbs, ranking 40 of 80.

Per 100g · Source: USDA FoodData Central

430kcalCalories
1.3gProtein
44.5gFat
5.9gCarbs
0gFiber
5.9gNet Carbs

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Sugar-Free Ketchup

Allowed

Sugar-Free Ketchup is classified as Allowed on Low-Carb, with 26.8g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 928mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Cocktail Sauce at 26.4g.

Per 100g · Source: USDA FoodData Central

109kcalCalories
1.1gProtein
0.3gFat
27.1gCarbs
0.3gFiber
26.8gNet Carbs

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Sweetened Fish Sauce

Allowed

With 3.6g net carbs per 100g, Sweetened Fish Sauce earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sweetened fish sauce also provides 5.1g protein and 7850mg sodium per 100g. Within this category, it falls between Fish Sauce and Traditional Fish Sauce for net carbs, ranking 22 of 80.

Per 100g · Source: USDA FoodData Central

35kcalCalories
5.1gProtein
0gFat
3.6gCarbs
0gFiber
3.6gNet Carbs

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Tahini

Allowed

At 5.8g net carbs per 100g, Tahini falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 19.7g protein and 62.4g fat per serving. Within this category, it falls between Tomato Sauce and Homemade Ranch Dressing for net carbs, ranking 37 of 80.

Per 100g · Source: USDA FoodData Central

697kcalCalories
19.7gProtein
62.4gFat
14.2gCarbs
8.4gFiber
5.8gNet Carbs

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Tartar Sauce

Allowed

Tartar Sauce is classified as Allowed on Low-Carb, with 12.8g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 16.7g fat and 667mg sodium per serving. Within this category, it falls between Homemade BBQ Sauce and Thousand Island Dressing for net carbs, ranking 49 of 80.

Per 100g · Source: USDA FoodData Central

211kcalCalories
1gProtein
16.7gFat
13.3gCarbs
0.5gFiber
12.8gNet Carbs

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Traditional Fish Sauce

Allowed

Traditional Fish Sauce is classified as Allowed on Low-Carb, with 3.6g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Within this category, it falls between Sweetened Fish Sauce and Curry Paste for net carbs, ranking 23 of 80.

Per 100g · Source: USDA FoodData Central

35kcalCalories
5.1gProtein
0gFat
3.6gCarbs
0gFiber
3.6gNet Carbs

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Traditional Worcestershire Sauce

Allowed

With 19.2g net carbs per 100g, Traditional Worcestershire Sauce earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, traditional worcestershire sauce also provides 1300mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Gluten-Free Worcestershire Sauce at 19.2g.

Per 100g · Source: USDA FoodData Central

77kcalCalories
0gProtein
0gFat
19.2gCarbs
0gFiber
19.2gNet Carbs

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Worcestershire Sauce

Allowed

Worcestershire Sauce is classified as Allowed on Low-Carb, with 19.2g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 1300mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Traditional Worcestershire Sauce at 19.2g.

Per 100g · Source: USDA FoodData Central

77kcalCalories
0gProtein
0gFat
19.2gCarbs
0gFiber
19.2gNet Carbs

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Limited Condiments (38)

Agar Agar

Limited

With 6.3g net carbs per 100g, Agar Agar earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Store-Bought Ranch Dressing and Sour Cream for net carbs, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

26kcalCalories
0.5gProtein
0gFat
6.8gCarbs
0.5gFiber
6.3gNet Carbs

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Baking Powder

Limited

Baking Powder is classified as Limited on Low-Carb, with 44.7g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 2.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Hoisin Sauce at 41.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

97kcalCalories
0.1gProtein
0.4gFat
46.9gCarbs
2.2gFiber
44.7gNet Carbs

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Baking Soda

Limited

With 0g net carbs per 100g, Baking Soda earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, baking soda also provides 27400mg sodium per 100g. Among the 80 items in this category, baking soda sits at the low end for net carbs — next closest is Pectin at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

0kcalCalories
0gProtein
0gFat
0gCarbs
0gFiber
0gNet Carbs

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Balsamic Glaze

Limited

At 17g net carbs per 100g, Balsamic Glaze falls into the Limited category under Low-Carb guidelines. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Sriracha and Marinara Sauce for net carbs, ranking 59 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

88kcalCalories
0.5gProtein
0gFat
17gCarbs
Fiber
17gNet Carbs

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BBQ Sauce

Limited

With 0.7g net carbs per 100g, BBQ Sauce earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. Among the 80 items in this category, bbq sauce sits at the low end for net carbs — next closest is Coconut Aminos at 0.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

378kcalCalories
15.2gProtein
35.2gFat
0.7gCarbs
0gFiber
0.7gNet Carbs

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Chimichurri

Limited

At 2.5g net carbs per 100g, Chimichurri falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Among the 80 items in this category, chimichurri sits at the low end for net carbs — next closest is Pico de Gallo at 2.6g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

190kcalCalories
1.5gProtein
19gFat
4gCarbs
1.5gFiber
2.5gNet Carbs

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Chutney

Limited

Chutney is classified as Limited on Low-Carb, with 59.6g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 802mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Ponzu Sauce at 59.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

246kcalCalories
0.3gProtein
0.1gFat
60.6gCarbs
1gFiber
59.6gNet Carbs

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Cocktail Sauce

Limited

With 26.4g net carbs per 100g, Cocktail Sauce earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 1262mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Relish at 24.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

128kcalCalories
1.4gProtein
1.1gFat
28.2gCarbs
1.8gFiber
26.4gNet Carbs

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Curry Paste

Limited

With 3.6g net carbs per 100g, Curry Paste earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, curry paste also provides 8.2g fat and 383mg sodium per 100g. Within this category, it falls between Traditional Fish Sauce and Tzatziki for net carbs, ranking 24 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

95kcalCalories
1.4gProtein
8.2gFat
5gCarbs
1.4gFiber
3.6gNet Carbs

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Gochujang

Limited

With 34.2g net carbs per 100g, Gochujang earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Store-Bought Caesar Dressing at 30.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

173kcalCalories
3.8gProtein
1.6gFat
37gCarbs
2.8gFiber
34.2gNet Carbs

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Guacamole

Limited

At 1.9g net carbs per 100g, Guacamole falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Among the 80 items in this category, guacamole sits at the low end for net carbs — next closest is Chimichurri at 2.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

155kcalCalories
2gProtein
14.2gFat
8.5gCarbs
6.5gFiber
1.9gNet Carbs

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Hoisin Sauce

Limited

With 41.3g net carbs per 100g, Hoisin Sauce earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 2.8g fiber and 1615mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Sweet Chili Sauce at 38.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

220kcalCalories
3.3gProtein
3.4gFat
44.1gCarbs
2.8gFiber
41.3gNet Carbs

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Homemade BBQ Sauce

Limited

At 11.3g net carbs per 100g, Homemade BBQ Sauce falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, homemade bbq sauce also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Pesto and Tartar Sauce for net carbs, ranking 48 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

186kcalCalories
4gProtein
13.8gFat
11.6gCarbs
0.3gFiber
11.3gNet Carbs

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Honey Mustard

Limited

At 24.2g net carbs per 100g, Honey Mustard falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Steak Sauce at 20.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

275kcalCalories
1.8gProtein
18gFat
25.2gCarbs
1gFiber
24.2gNet Carbs

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Italian Dressing

Limited

At 10g net carbs per 100g, Italian Dressing falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, italian dressing also provides 6.7g fat and 891mg sodium per 100g. Within this category, it falls between Sour Cream and Oyster Sauce for net carbs, ranking 43 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

102kcalCalories
0.4gProtein
6.7gFat
10gCarbs
0gFiber
10gNet Carbs

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Jarred Salsa

Limited

With 4.7g net carbs per 100g, Jarred Salsa earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, jarred salsa also provides 711mg sodium per 100g. Within this category, it falls between Pesto and Soy Sauce for net carbs, ranking 29 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

29kcalCalories
1.5gProtein
0.2gFat
6.6gCarbs
1.9gFiber
4.7gNet Carbs

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Ketchup

Limited

At 26.8g net carbs per 100g, Ketchup falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 949mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Sugar-Free Ketchup at 26.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiberNet Carbs
Regular101kcal1g0.1g27.4g0.3g27.1g
No Sugar Added101kcal1g0.1g27.4g0.3g27.1g

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Marinara Sauce

Limited

With 18.5g net carbs per 100g, Marinara Sauce earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Within this category, it falls between Balsamic Glaze and Gluten-Free Worcestershire Sauce for net carbs, ranking 60 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

159kcalCalories
7.4gProtein
5.6gFat
19.6gCarbs
1.1gFiber
18.5gNet Carbs

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Miso

Limited

Miso is classified as Limited on Low-Carb, with 20g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Worcestershire Sauce at 19.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

198kcalCalories
12.8gProtein
6gFat
25.4gCarbs
5.4gFiber
20gNet Carbs

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Oyster Sauce

Limited

With 10.6g net carbs per 100g, Oyster Sauce earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, oyster sauce also provides 2733mg sodium per 100g. Within this category, it falls between Italian Dressing and Apple Cider Vinegar for net carbs, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

51kcalCalories
1.4gProtein
0.3gFat
10.9gCarbs
0.3gFiber
10.6gNet Carbs

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Pectin

Limited

At 0g net carbs per 100g, Pectin falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, pectin also provides 2.1g fiber per 100g. Among the 80 items in this category, pectin sits at the low end for net carbs — next closest is Buffalo Sauce at 0.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

11kcalCalories
0gProtein
0gFat
2.1gCarbs
2.1gFiber
0gNet Carbs

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Pico de Gallo

Limited

With 2.6g net carbs per 100g, Pico de Gallo earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 443mg sodium, which may factor into overall meal planning. Among the 80 items in this category, pico de gallo sits at the low end for net carbs — next closest is Caesar Dressing at 2.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

17kcalCalories
0.7gProtein
0.1gFat
3.7gCarbs
1.1gFiber
2.6gNet Carbs

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Ponzu Sauce

Limited

Ponzu Sauce is classified as Limited on Low-Carb, with 59.5g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Baking Powder at 44.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

438kcalCalories
7.7gProtein
18.3gFat
60.5gCarbs
1gFiber
59.5gNet Carbs

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Red Wine Vinegar

Limited

At 0.3g net carbs per 100g, Red Wine Vinegar falls into the Limited category under Low-Carb guidelines. This means it is a carb load that fits some low-carb versions but not the stricter ones. Among the 80 items in this category, red wine vinegar sits at the low end for net carbs — next closest is Aioli at 0.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

19kcalCalories
0gProtein
0gFat
0.3gCarbs
0gFiber
0.3gNet Carbs

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Regular Ketchup

Limited

With 63.8g net carbs per 100g, Regular Ketchup earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Chutney at 59.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

455kcalCalories
7.3gProtein
16.4gFat
70.7gCarbs
6.9gFiber
63.8gNet Carbs

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Relish

Limited

With 24.2g net carbs per 100g, Relish earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, relish also provides 336mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Honey Mustard at 24.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

111kcalCalories
1.7gProtein
0.9gFat
25.7gCarbs
1.5gFiber
24.2gNet Carbs

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Sambal Oelek

Limited

With 5.5g net carbs per 100g, Sambal Oelek earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, sambal oelek also provides 3g fiber and 1600mg sodium per 100g. Within this category, it falls between Salsa and Cream Cheese for net carbs, ranking 34 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

45kcalCalories
1.5gProtein
0.7gFat
8.5gCarbs
3gFiber
5.5gNet Carbs

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Steak Sauce

Limited

Steak Sauce is classified as Limited on Low-Carb, with 20.5g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 1647mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Miso at 20g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

95kcalCalories
1.3gProtein
0.2gFat
22gCarbs
1.5gFiber
20.5gNet Carbs

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Store-Bought BBQ Sauce

Limited

Store-Bought BBQ Sauce is classified as Limited on Low-Carb, with 3.1g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 2.3g fiber per serving. Among the 80 items in this category, store-bought bbq sauce sits at the low end for net carbs — next closest is Fish Sauce at 3.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

24kcalCalories
1.2gProtein
0.2gFat
5.4gCarbs
2.3gFiber
3.1gNet Carbs

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Sweet Chili Sauce

Limited

At 38.1g net carbs per 100g, Sweet Chili Sauce falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 539mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Gochujang at 34.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

154kcalCalories
0.3gProtein
0gFat
38.2gCarbs
0.1gFiber
38.1gNet Carbs

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Teriyaki Sauce

Limited

At 15.5g net carbs per 100g, Teriyaki Sauce falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, teriyaki sauce also provides 5.9g protein and 3833mg sodium per 100g. Within this category, it falls between Tomato Paste and Hot Sauce for net carbs, ranking 54 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

89kcalCalories
5.9gProtein
0gFat
15.6gCarbs
0.1gFiber
15.5gNet Carbs

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Thousand Island Dressing

Limited

With 13.8g net carbs per 100g, Thousand Island Dressing earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, thousand island dressing also provides 35.1g fat and 962mg sodium per 100g. Within this category, it falls between Tartar Sauce and Nutritional Yeast for net carbs, ranking 50 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

379kcalCalories
1.1gProtein
35.1gFat
14.6gCarbs
0.8gFiber
13.8gNet Carbs

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Tomato Paste

Limited

With 14.8g net carbs per 100g, Tomato Paste earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 4.1g fiber, which may factor into overall meal planning. Within this category, it falls between Yeast and Teriyaki Sauce for net carbs, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

82kcalCalories
4.3gProtein
0.5gFat
18.9gCarbs
4.1gFiber
14.8gNet Carbs

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Tomato Sauce

Limited

With 5.7g net carbs per 100g, Tomato Sauce earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Cream Cheese and Tahini for net carbs, ranking 36 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

32kcalCalories
1.3gProtein
0.4gFat
7.1gCarbs
1.4gFiber
5.7gNet Carbs

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Tzatziki

Limited

Tzatziki is classified as Limited on Low-Carb, with 3.9g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 5.2g protein and 6g fat per serving. Within this category, it falls between Curry Paste and Harissa for net carbs, ranking 25 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

91kcalCalories
5.2gProtein
6gFat
4.1gCarbs
0.2gFiber
3.9gNet Carbs

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White Vinegar

Limited

With 0.9g net carbs per 100g, White Vinegar earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. Among the 80 items in this category, white vinegar sits at the low end for net carbs — next closest is Fresh Salsa at 1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

21kcalCalories
0gProtein
0gFat
0.9gCarbs
0gFiber
0.9gNet Carbs

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Xanthan Gum

Limited

With 94.3g net carbs per 100g, Xanthan Gum earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Regular Ketchup at 63.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

360kcalCalories
0gProtein
0.3gFat
96.7gCarbs
2.4gFiber
94.3gNet Carbs

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Yeast

Limited

At 13.9g net carbs per 100g, Yeast falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, yeast also provides 23.9g protein and 6.5g fiber per 100g. Within this category, it falls between Nutritional Yeast and Tomato Paste for net carbs, ranking 52 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

185kcalCalories
23.9gProtein
0.9gFat
20.4gCarbs
6.5gFiber
13.9gNet Carbs

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