Low-Carb Condiments Guide
80 items classified under standard Low-Carb guidelines.
This guide covers all 80 condiments classified under Low-Carb guidelines. Low-Carb evaluates foods primarily by carbohydrate content, which determines how each item in this category is classified.
Quick Reference
| Food | Status | Net carbs (per 100g) |
|---|---|---|
| Aioli | Allowed | 0.6g |
| Apple Cider Vinegar | Allowed | 11.1g |
| Balsamic Vinegar | Allowed | 17g |
| Buffalo Sauce | Allowed | 0.2g |
| Caesar Dressing | Allowed | 2.8g |
| Chili Garlic Sauce | Allowed | 1.9g |
| Coconut Aminos | Allowed | 0.8g |
| Cream Cheese | Allowed | 5.6g |
| Dijon Mustard | Allowed | 1.5g |
| Fish Sauce | Allowed | 3.6g |
| Fresh Salsa | Allowed | 1g |
| Gluten-Free Worcestershire Sauce | Allowed | 19.2g |
| Harissa | Allowed | 4.5g |
| Homemade Caesar Dressing | Allowed | 30.5g |
| Homemade Harissa | Allowed | 11.3g |
| Homemade Mayonnaise | Allowed | 0.3g |
| Homemade Pesto | Allowed | 11.3g |
| Homemade Ranch Dressing | Allowed | 5.9g |
| Hot Sauce | Allowed | 16.1g |
| Jarred Harissa | Allowed | 4.5g |
| Mayonnaise | Allowed | 0.3g |
| Mustard | Allowed | 1.5g |
| Nutritional Yeast | Allowed | 13.9g |
| Pesto | Allowed | 4.7g |
| Plain Hot Sauce | Allowed | 17g |
| Ranch Dressing | Allowed | 5.9g |
| Salsa | Allowed | 4.9g |
| Sour Cream | Allowed | 7.1g |
| Soy Sauce | Allowed | 4.8g |
| Soy-Free Tamari | Allowed | 4.8g |
| Sriracha | Allowed | 17g |
| Store-Bought Caesar Dressing | Allowed | 30.5g |
| Store-Bought Mayonnaise | Allowed | 0.3g |
| Store-Bought Pesto | Allowed | 4.8g |
| Store-Bought Ranch Dressing | Allowed | 5.9g |
| Sugar-Free Ketchup | Allowed | 26.8g |
| Sweetened Fish Sauce | Allowed | 3.6g |
| Tahini | Allowed | 5.8g |
| Tartar Sauce | Allowed | 12.8g |
| Traditional Fish Sauce | Allowed | 3.6g |
| Traditional Worcestershire Sauce | Allowed | 19.2g |
| Worcestershire Sauce | Allowed | 19.2g |
| Agar Agar | Limited | 6.3g |
| Baking Powder | Limited | 44.7g |
| Baking Soda | Limited | 0g |
| Balsamic Glaze | Limited | 17g |
| BBQ Sauce | Limited | 0.7g |
| Chimichurri | Limited | 2.5g |
| Chutney | Limited | 59.6g |
| Cocktail Sauce | Limited | 26.4g |
| Curry Paste | Limited | 3.6g |
| Gochujang | Limited | 34.2g |
| Guacamole | Limited | 1.9g |
| Hoisin Sauce | Limited | 41.3g |
| Homemade BBQ Sauce | Limited | 11.3g |
| Honey Mustard | Limited | 24.2g |
| Italian Dressing | Limited | 10g |
| Jarred Salsa | Limited | 4.7g |
| Ketchup | Limited | 26.8g |
| Marinara Sauce | Limited | 18.5g |
| Miso | Limited | 20g |
| Oyster Sauce | Limited | 10.6g |
| Pectin | Limited | 0g |
| Pico de Gallo | Limited | 2.6g |
| Ponzu Sauce | Limited | 59.5g |
| Red Wine Vinegar | Limited | 0.3g |
| Regular Ketchup | Limited | 63.8g |
| Relish | Limited | 24.2g |
| Sambal Oelek | Limited | 5.5g |
| Steak Sauce | Limited | 20.5g |
| Store-Bought BBQ Sauce | Limited | 3.1g |
| Sweet Chili Sauce | Limited | 38.1g |
| Teriyaki Sauce | Limited | 15.5g |
| Thousand Island Dressing | Limited | 13.8g |
| Tomato Paste | Limited | 14.8g |
| Tomato Sauce | Limited | 5.7g |
| Tzatziki | Limited | 3.9g |
| White Vinegar | Limited | 0.9g |
| Xanthan Gum | Limited | 94.3g |
| Yeast | Limited | 13.9g |
Classification Breakdown
42 Allowed — These condiments are low enough in carbohydrates to fit within a typical low-carb daily target. 38 Limited — These items have a carb load that fits some low-carb versions but not the stricter ones.
Low-carb spans from about 150g/day down to 20g/day, so the same food can be in or out depending on which end of the spectrum.
Allowed Condiments (42)
Aioli
AllowedAt 0.6g net carbs per 100g, Aioli falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 74.8g fat and 635mg sodium per serving. Among the 80 items in this category, aioli sits at the low end for net carbs — next closest is BBQ Sauce at 0.7g.
Per 100g · Source: USDA FoodData Central
Apple Cider Vinegar
AllowedWith 11.1g net carbs per 100g, Apple Cider Vinegar earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Oyster Sauce and Homemade Harissa for net carbs, ranking 45 of 80.
Per 100g · Source: USDA FoodData Central
Balsamic Vinegar
AllowedAt 17g net carbs per 100g, Balsamic Vinegar falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Hot Sauce and Plain Hot Sauce for net carbs, ranking 56 of 80.
Per 100g · Source: USDA FoodData Central
Buffalo Sauce
AllowedAt 0.2g net carbs per 100g, Buffalo Sauce falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, buffalo sauce also provides 2917mg sodium per 100g. Among the 80 items in this category, buffalo sauce sits at the low end for net carbs — next closest is Homemade Mayonnaise at 0.3g.
Per 100g · Source: USDA FoodData Central
Caesar Dressing
AllowedCaesar Dressing is classified as Allowed on Low-Carb, with 2.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 57.9g fat and 1209mg sodium, which may factor into overall meal planning. Among the 80 items in this category, caesar dressing sits at the low end for net carbs — next closest is Store-Bought BBQ Sauce at 3.1g.
Per 100g · Source: USDA FoodData Central
Chili Garlic Sauce
AllowedChili Garlic Sauce is classified as Allowed on Low-Carb, with 1.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 13.3g protein and 8.2g fat, which may factor into overall meal planning. Among the 80 items in this category, chili garlic sauce sits at the low end for net carbs — next closest is Guacamole at 1.9g.
Per 100g · Source: USDA FoodData Central
Coconut Aminos
AllowedCoconut Aminos is classified as Allowed on Low-Carb, with 0.8g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 99.1g fat per serving. Among the 80 items in this category, coconut aminos sits at the low end for net carbs — next closest is White Vinegar at 0.9g.
Per 100g · Source: USDA FoodData Central
Cream Cheese
AllowedWith 5.6g net carbs per 100g, Cream Cheese earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. Within this category, it falls between Sambal Oelek and Tomato Sauce for net carbs, ranking 35 of 80.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 350kcal | 6.2g | 34.4g | 5.5g | 0g | 5.5g |
| Low-Fat | 208kcal | 7.9g | 16.7g | 6.7g | 0g | 6.7g |
Dijon Mustard
AllowedDijon Mustard is classified as Allowed on Low-Carb, with 1.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, dijon mustard sits at the low end for net carbs — next closest is Mustard at 1.5g.
Per 100g · Source: USDA FoodData Central
Fish Sauce
AllowedAt 3.6g net carbs per 100g, Fish Sauce falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 5.1g protein and 7851mg sodium per serving. Within this category, it falls between Store-Bought BBQ Sauce and Sweetened Fish Sauce for net carbs, ranking 21 of 80.
Per 100g · Source: USDA FoodData Central
Fresh Salsa
AllowedAt 1g net carbs per 100g, Fresh Salsa falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 80 items in this category, fresh salsa sits at the low end for net carbs — next closest is Dijon Mustard at 1.5g.
Per 100g · Source: USDA FoodData Central
Gluten-Free Worcestershire Sauce
AllowedAt 19.2g net carbs per 100g, Gluten-Free Worcestershire Sauce falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 1300mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Marinara Sauce at 18.5g.
Per 100g · Source: USDA FoodData Central
Harissa
AllowedAt 4.5g net carbs per 100g, Harissa falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Tzatziki and Jarred Harissa for net carbs, ranking 26 of 80.
Per 100g · Source: USDA FoodData Central
Homemade Caesar Dressing
AllowedWith 30.5g net carbs per 100g, Homemade Caesar Dressing earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 1260mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Ketchup at 26.8g.
Per 100g · Source: USDA FoodData Central
Homemade Harissa
AllowedAt 11.3g net carbs per 100g, Homemade Harissa falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Apple Cider Vinegar and Homemade Pesto for net carbs, ranking 46 of 80.
Per 100g · Source: USDA FoodData Central
Homemade Mayonnaise
AllowedWith 0.3g net carbs per 100g, Homemade Mayonnaise earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. Among the 80 items in this category, homemade mayonnaise sits at the low end for net carbs — next closest is Mayonnaise at 0.3g.
Per 100g · Source: USDA FoodData Central
Homemade Pesto
AllowedWith 11.3g net carbs per 100g, Homemade Pesto earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Harissa and Homemade BBQ Sauce for net carbs, ranking 47 of 80.
Per 100g · Source: USDA FoodData Central
Homemade Ranch Dressing
AllowedWith 5.9g net carbs per 100g, Homemade Ranch Dressing earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, homemade ranch dressing also provides 44.5g fat and 901mg sodium per 100g. Within this category, it falls between Tahini and Ranch Dressing for net carbs, ranking 38 of 80.
Per 100g · Source: USDA FoodData Central
Hot Sauce
AllowedAt 16.1g net carbs per 100g, Hot Sauce falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, hot sauce also provides 2055mg sodium per 100g. Within this category, it falls between Teriyaki Sauce and Balsamic Vinegar for net carbs, ranking 55 of 80.
Per 100g · Source: USDA FoodData Central
Jarred Harissa
AllowedJarred Harissa is classified as Allowed on Low-Carb, with 4.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Harissa and Pesto for net carbs, ranking 27 of 80.
Per 100g · Source: USDA FoodData Central
Mayonnaise
AllowedWith 0.3g net carbs per 100g, Mayonnaise earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. Among the 80 items in this category, mayonnaise sits at the low end for net carbs — next closest is Store-Bought Mayonnaise at 0.3g.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 680kcal | 1g | 74.8g | 0.6g | 0g | 0.6g |
| Light | 238kcal | 0.4g | 22.2g | 9.2g | 0g | 9.2g |
Mustard
AllowedMustard is classified as Allowed on Low-Carb, with 1.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, mustard sits at the low end for net carbs — next closest is Chili Garlic Sauce at 1.9g.
Per 100g · Source: USDA FoodData Central
Nutritional Yeast
AllowedNutritional Yeast is classified as Allowed on Low-Carb, with 13.9g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Thousand Island Dressing and Yeast for net carbs, ranking 51 of 80.
Per 100g · Source: USDA FoodData Central
Pesto
AllowedWith 4.7g net carbs per 100g, Pesto earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. Within this category, it falls between Jarred Harissa and Jarred Salsa for net carbs, ranking 28 of 80.
Per 100g · Source: USDA FoodData Central
Plain Hot Sauce
AllowedPlain Hot Sauce is classified as Allowed on Low-Carb, with 17g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Balsamic Vinegar and Sriracha for net carbs, ranking 57 of 80.
Per 100g · Source: USDA FoodData Central
Ranch Dressing
AllowedRanch Dressing is classified as Allowed on Low-Carb, with 5.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 44.5g fat and 810mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Ranch Dressing and Store-Bought Ranch Dressing for net carbs, ranking 39 of 80.
Per 100g · Source: USDA FoodData Central
Salsa
AllowedAt 4.9g net carbs per 100g, Salsa falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 656mg sodium per serving. Within this category, it falls between Store-Bought Pesto and Sambal Oelek for net carbs, ranking 33 of 80.
Per 100g · Source: USDA FoodData Central
Sour Cream
AllowedWith 7.1g net carbs per 100g, Sour Cream earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Agar Agar and Italian Dressing for net carbs, ranking 42 of 80.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 198kcal | 2.4g | 19.4g | 4.6g | 0g | 4.6g |
| Light | 136kcal | 3.5g | 10.6g | 7.1g | 0g | 7.1g |
Soy Sauce
AllowedSoy Sauce is classified as Allowed on Low-Carb, with 4.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Jarred Salsa and Soy-Free Tamari for net carbs, ranking 30 of 80.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 60kcal | 10.5g | 0.1g | 5.6g | 0.8g | 4.8g |
| Reduced Sodium | 57kcal | 9.1g | 0.3g | 5.6g | 0.7g | 4.9g |
Soy-Free Tamari
AllowedAt 4.8g net carbs per 100g, Soy-Free Tamari falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Soy Sauce and Store-Bought Pesto for net carbs, ranking 31 of 80.
Per 100g · Source: USDA FoodData Central
Sriracha
AllowedAt 17g net carbs per 100g, Sriracha falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Balsamic Glaze for net carbs, ranking 58 of 80.
Per 100g · Source: USDA FoodData Central
Store-Bought Caesar Dressing
AllowedAt 30.5g net carbs per 100g, Store-Bought Caesar Dressing falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, store-bought caesar dressing also provides 1260mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Homemade Caesar Dressing at 30.5g.
Per 100g · Source: USDA FoodData Central
Store-Bought Mayonnaise
AllowedAt 0.3g net carbs per 100g, Store-Bought Mayonnaise falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, store-bought mayonnaise also provides 77.8g fat and 486mg sodium per 100g. Among the 80 items in this category, store-bought mayonnaise sits at the low end for net carbs — next closest is Red Wine Vinegar at 0.3g.
Per 100g · Source: USDA FoodData Central
Store-Bought Pesto
AllowedStore-Bought Pesto is classified as Allowed on Low-Carb, with 4.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Soy-Free Tamari and Salsa for net carbs, ranking 32 of 80.
Per 100g · Source: USDA FoodData Central
Store-Bought Ranch Dressing
AllowedStore-Bought Ranch Dressing is classified as Allowed on Low-Carb, with 5.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. Within this category, it falls between Ranch Dressing and Agar Agar for net carbs, ranking 40 of 80.
Per 100g · Source: USDA FoodData Central
Sugar-Free Ketchup
AllowedSugar-Free Ketchup is classified as Allowed on Low-Carb, with 26.8g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 928mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Cocktail Sauce at 26.4g.
Per 100g · Source: USDA FoodData Central
Sweetened Fish Sauce
AllowedWith 3.6g net carbs per 100g, Sweetened Fish Sauce earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sweetened fish sauce also provides 5.1g protein and 7850mg sodium per 100g. Within this category, it falls between Fish Sauce and Traditional Fish Sauce for net carbs, ranking 22 of 80.
Per 100g · Source: USDA FoodData Central
Tahini
AllowedAt 5.8g net carbs per 100g, Tahini falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 19.7g protein and 62.4g fat per serving. Within this category, it falls between Tomato Sauce and Homemade Ranch Dressing for net carbs, ranking 37 of 80.
Per 100g · Source: USDA FoodData Central
Tartar Sauce
AllowedTartar Sauce is classified as Allowed on Low-Carb, with 12.8g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 16.7g fat and 667mg sodium per serving. Within this category, it falls between Homemade BBQ Sauce and Thousand Island Dressing for net carbs, ranking 49 of 80.
Per 100g · Source: USDA FoodData Central
Traditional Fish Sauce
AllowedTraditional Fish Sauce is classified as Allowed on Low-Carb, with 3.6g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Within this category, it falls between Sweetened Fish Sauce and Curry Paste for net carbs, ranking 23 of 80.
Per 100g · Source: USDA FoodData Central
Traditional Worcestershire Sauce
AllowedWith 19.2g net carbs per 100g, Traditional Worcestershire Sauce earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, traditional worcestershire sauce also provides 1300mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Gluten-Free Worcestershire Sauce at 19.2g.
Per 100g · Source: USDA FoodData Central
Worcestershire Sauce
AllowedWorcestershire Sauce is classified as Allowed on Low-Carb, with 19.2g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 1300mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Traditional Worcestershire Sauce at 19.2g.
Per 100g · Source: USDA FoodData Central
Limited Condiments (38)
Agar Agar
LimitedWith 6.3g net carbs per 100g, Agar Agar earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Store-Bought Ranch Dressing and Sour Cream for net carbs, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Baking Powder
LimitedBaking Powder is classified as Limited on Low-Carb, with 44.7g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 2.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Hoisin Sauce at 41.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Baking Soda
LimitedWith 0g net carbs per 100g, Baking Soda earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, baking soda also provides 27400mg sodium per 100g. Among the 80 items in this category, baking soda sits at the low end for net carbs — next closest is Pectin at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Balsamic Glaze
LimitedAt 17g net carbs per 100g, Balsamic Glaze falls into the Limited category under Low-Carb guidelines. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Sriracha and Marinara Sauce for net carbs, ranking 59 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
BBQ Sauce
LimitedWith 0.7g net carbs per 100g, BBQ Sauce earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. Among the 80 items in this category, bbq sauce sits at the low end for net carbs — next closest is Coconut Aminos at 0.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Chimichurri
LimitedAt 2.5g net carbs per 100g, Chimichurri falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Among the 80 items in this category, chimichurri sits at the low end for net carbs — next closest is Pico de Gallo at 2.6g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Chutney
LimitedChutney is classified as Limited on Low-Carb, with 59.6g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 802mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Ponzu Sauce at 59.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Cocktail Sauce
LimitedWith 26.4g net carbs per 100g, Cocktail Sauce earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 1262mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Relish at 24.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Curry Paste
LimitedWith 3.6g net carbs per 100g, Curry Paste earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, curry paste also provides 8.2g fat and 383mg sodium per 100g. Within this category, it falls between Traditional Fish Sauce and Tzatziki for net carbs, ranking 24 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Gochujang
LimitedWith 34.2g net carbs per 100g, Gochujang earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Store-Bought Caesar Dressing at 30.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Guacamole
LimitedAt 1.9g net carbs per 100g, Guacamole falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Among the 80 items in this category, guacamole sits at the low end for net carbs — next closest is Chimichurri at 2.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Hoisin Sauce
LimitedWith 41.3g net carbs per 100g, Hoisin Sauce earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 2.8g fiber and 1615mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Sweet Chili Sauce at 38.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Homemade BBQ Sauce
LimitedAt 11.3g net carbs per 100g, Homemade BBQ Sauce falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, homemade bbq sauce also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Pesto and Tartar Sauce for net carbs, ranking 48 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Honey Mustard
LimitedAt 24.2g net carbs per 100g, Honey Mustard falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Steak Sauce at 20.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Italian Dressing
LimitedAt 10g net carbs per 100g, Italian Dressing falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, italian dressing also provides 6.7g fat and 891mg sodium per 100g. Within this category, it falls between Sour Cream and Oyster Sauce for net carbs, ranking 43 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Jarred Salsa
LimitedWith 4.7g net carbs per 100g, Jarred Salsa earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, jarred salsa also provides 711mg sodium per 100g. Within this category, it falls between Pesto and Soy Sauce for net carbs, ranking 29 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Ketchup
LimitedAt 26.8g net carbs per 100g, Ketchup falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 949mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Sugar-Free Ketchup at 26.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| Regular | 101kcal | 1g | 0.1g | 27.4g | 0.3g | 27.1g |
| No Sugar Added | 101kcal | 1g | 0.1g | 27.4g | 0.3g | 27.1g |
Marinara Sauce
LimitedWith 18.5g net carbs per 100g, Marinara Sauce earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Within this category, it falls between Balsamic Glaze and Gluten-Free Worcestershire Sauce for net carbs, ranking 60 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Miso
LimitedMiso is classified as Limited on Low-Carb, with 20g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Worcestershire Sauce at 19.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Oyster Sauce
LimitedWith 10.6g net carbs per 100g, Oyster Sauce earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, oyster sauce also provides 2733mg sodium per 100g. Within this category, it falls between Italian Dressing and Apple Cider Vinegar for net carbs, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Pectin
LimitedAt 0g net carbs per 100g, Pectin falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, pectin also provides 2.1g fiber per 100g. Among the 80 items in this category, pectin sits at the low end for net carbs — next closest is Buffalo Sauce at 0.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Pico de Gallo
LimitedWith 2.6g net carbs per 100g, Pico de Gallo earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 443mg sodium, which may factor into overall meal planning. Among the 80 items in this category, pico de gallo sits at the low end for net carbs — next closest is Caesar Dressing at 2.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Ponzu Sauce
LimitedPonzu Sauce is classified as Limited on Low-Carb, with 59.5g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Baking Powder at 44.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Red Wine Vinegar
LimitedAt 0.3g net carbs per 100g, Red Wine Vinegar falls into the Limited category under Low-Carb guidelines. This means it is a carb load that fits some low-carb versions but not the stricter ones. Among the 80 items in this category, red wine vinegar sits at the low end for net carbs — next closest is Aioli at 0.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Regular Ketchup
LimitedWith 63.8g net carbs per 100g, Regular Ketchup earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Chutney at 59.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Relish
LimitedWith 24.2g net carbs per 100g, Relish earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, relish also provides 336mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Honey Mustard at 24.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Sambal Oelek
LimitedWith 5.5g net carbs per 100g, Sambal Oelek earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, sambal oelek also provides 3g fiber and 1600mg sodium per 100g. Within this category, it falls between Salsa and Cream Cheese for net carbs, ranking 34 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Steak Sauce
LimitedSteak Sauce is classified as Limited on Low-Carb, with 20.5g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 1647mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Miso at 20g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Store-Bought BBQ Sauce
LimitedStore-Bought BBQ Sauce is classified as Limited on Low-Carb, with 3.1g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 2.3g fiber per serving. Among the 80 items in this category, store-bought bbq sauce sits at the low end for net carbs — next closest is Fish Sauce at 3.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Sweet Chili Sauce
LimitedAt 38.1g net carbs per 100g, Sweet Chili Sauce falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 539mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Gochujang at 34.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Teriyaki Sauce
LimitedAt 15.5g net carbs per 100g, Teriyaki Sauce falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, teriyaki sauce also provides 5.9g protein and 3833mg sodium per 100g. Within this category, it falls between Tomato Paste and Hot Sauce for net carbs, ranking 54 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Thousand Island Dressing
LimitedWith 13.8g net carbs per 100g, Thousand Island Dressing earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, thousand island dressing also provides 35.1g fat and 962mg sodium per 100g. Within this category, it falls between Tartar Sauce and Nutritional Yeast for net carbs, ranking 50 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Tomato Paste
LimitedWith 14.8g net carbs per 100g, Tomato Paste earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 4.1g fiber, which may factor into overall meal planning. Within this category, it falls between Yeast and Teriyaki Sauce for net carbs, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Tomato Sauce
LimitedWith 5.7g net carbs per 100g, Tomato Sauce earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Cream Cheese and Tahini for net carbs, ranking 36 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Tzatziki
LimitedTzatziki is classified as Limited on Low-Carb, with 3.9g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 5.2g protein and 6g fat per serving. Within this category, it falls between Curry Paste and Harissa for net carbs, ranking 25 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
White Vinegar
LimitedWith 0.9g net carbs per 100g, White Vinegar earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. Among the 80 items in this category, white vinegar sits at the low end for net carbs — next closest is Fresh Salsa at 1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Xanthan Gum
LimitedWith 94.3g net carbs per 100g, Xanthan Gum earns a Limited classification on Low-Carb. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Regular Ketchup at 63.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Yeast
LimitedAt 13.9g net carbs per 100g, Yeast falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, yeast also provides 23.9g protein and 6.5g fiber per 100g. Within this category, it falls between Nutritional Yeast and Tomato Paste for net carbs, ranking 52 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central