Low-Fat Condiments Guide

With 0.1g total fat per 100g, Apple Cider Vinegar earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 80 items in this category, apple cider vinegar sits at the low end for total fat — next closest is Pico de Gallo at 0.1g.

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At 0g total fat per 100g, Balsamic Vinegar falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 80 items in this category, balsamic vinegar sits at the low end for total fat — next closest is Gluten-Free Worcestershire Sauce at 0g.

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At 35.2g total fat per 100g, BBQ Sauce falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Thousand Island Dressing at 35.1g.

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At 0.7g total fat per 100g, Buffalo Sauce falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, buffalo sauce also provides 2917mg sodium per 100g. Within this category, it falls between Sambal Oelek and Nutritional Yeast for total fat, ranking 39 of 80.

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At 8.2g total fat per 100g, Chili Garlic Sauce falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. Within this category, it falls between Italian Dressing and Curry Paste for total fat, ranking 54 of 80.

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With 99.1g total fat per 100g, Coconut Aminos earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, coconut aminos also provides 99.1g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Store-Bought Mayonnaise at 77.8g.

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With 0.4g total fat per 100g, Dijon Mustard earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Baking Powder and Mustard for total fat, ranking 32 of 80.

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At 0g total fat per 100g, Fish Sauce falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, fish sauce also provides 5.1g protein and 7851mg sodium per 100g. Among the 80 items in this category, fish sauce sits at the low end for total fat — next closest is Sweetened Fish Sauce at 0g.

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With 0.6g total fat per 100g, Fresh Salsa earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Ketchup and Hot Sauce for total fat, ranking 36 of 80.

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With 0g total fat per 100g, Gluten-Free Worcestershire Sauce earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, gluten-free worcestershire sauce also provides 1300mg sodium per 100g. Among the 80 items in this category, gluten-free worcestershire sauce sits at the low end for total fat — next closest is Traditional Worcestershire Sauce at 0g.

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With 1.6g total fat per 100g, Gochujang earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. Within this category, it falls between Cocktail Sauce and Harissa for total fat, ranking 46 of 80.

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Harissa is classified as Allowed on Low-Fat, with 3.3g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Gochujang and Jarred Harissa for total fat, ranking 47 of 80.

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At 3.4g total fat per 100g, Hoisin Sauce falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, hoisin sauce also provides 2.8g fiber and 1615mg sodium per 100g. Within this category, it falls between Jarred Harissa and Marinara Sauce for total fat, ranking 49 of 80.

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At 13.8g total fat per 100g, Homemade BBQ Sauce falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Sour Cream and Homemade Harissa for total fat, ranking 57 of 80.

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With 13.8g total fat per 100g, Homemade Harissa earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for total fat, ranking 58 of 80.

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At 18g total fat per 100g, Honey Mustard falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, honey mustard also provides 18g fat and 509mg sodium per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Tartar Sauce at 16.7g.

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At 0.7g total fat per 100g, Hot Sauce falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 2055mg sodium per serving. Within this category, it falls between Fresh Salsa and Sambal Oelek for total fat, ranking 37 of 80.

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With 3.3g total fat per 100g, Jarred Harissa earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Harissa and Hoisin Sauce for total fat, ranking 48 of 80.

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At 0.2g total fat per 100g, Jarred Salsa falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, jarred salsa also provides 711mg sodium per 100g. Within this category, it falls between Pico de Gallo and Store-Bought BBQ Sauce for total fat, ranking 21 of 80.

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Ketchup is classified as Allowed on Low-Fat, with 0.6g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 949mg sodium, which may factor into overall meal planning. Within this category, it falls between Tomato Paste and Fresh Salsa for total fat, ranking 35 of 80.

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At 0.4g total fat per 100g, Mustard falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 3.2g fiber per serving. Within this category, it falls between Dijon Mustard and Tomato Paste for total fat, ranking 33 of 80.

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At 0.9g total fat per 100g, Nutritional Yeast falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Buffalo Sauce and Yeast for total fat, ranking 40 of 80.

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At 0.9g total fat per 100g, Plain Hot Sauce falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, plain hot sauce also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Relish and Sriracha for total fat, ranking 43 of 80.

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At 16.4g total fat per 100g, Regular Ketchup falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Guacamole at 14.2g.

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At 0.9g total fat per 100g, Relish falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Yeast and Plain Hot Sauce for total fat, ranking 42 of 80.

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With 0.2g total fat per 100g, Salsa earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, salsa also provides 656mg sodium per 100g. Within this category, it falls between Store-Bought BBQ Sauce and Homemade Caesar Dressing for total fat, ranking 23 of 80.

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Soy Sauce is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Among the 80 items in this category, soy sauce sits at the low end for total fat — next closest is Soy-Free Tamari at 0.1g.

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With 0.1g total fat per 100g, Soy-Free Tamari earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, soy-free tamari also provides 10.5g protein and 5590mg sodium per 100g. Among the 80 items in this category, soy-free tamari sits at the low end for total fat — next closest is Apple Cider Vinegar at 0.1g.

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With 0.9g total fat per 100g, Sriracha earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Plain Hot Sauce and Cocktail Sauce for total fat, ranking 44 of 80.

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Store-Bought BBQ Sauce is classified as Allowed on Low-Fat, with 0.2g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 2.3g fiber per serving. Within this category, it falls between Jarred Salsa and Salsa for total fat, ranking 22 of 80.

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Sugar-Free Ketchup is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 928mg sodium, which may factor into overall meal planning. Within this category, it falls between Xanthan Gum and Tomato Sauce for total fat, ranking 29 of 80.

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With 0g total fat per 100g, Sweet Chili Sauce earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 539mg sodium, which may factor into overall meal planning. Among the 80 items in this category, sweet chili sauce sits at the low end for total fat — next closest is Teriyaki Sauce at 0g.

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Sweetened Fish Sauce is classified as Allowed on Low-Fat, with 0g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Among the 80 items in this category, sweetened fish sauce sits at the low end for total fat — next closest is Traditional Fish Sauce at 0g.

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Tartar Sauce is classified as Allowed on Low-Fat, with 16.7g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 16.7g fat and 667mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Regular Ketchup at 16.4g.

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Teriyaki Sauce is classified as Allowed on Low-Fat, with 0g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Among the 80 items in this category, teriyaki sauce sits at the low end for total fat — next closest is Agar Agar at 0g.

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At 0g total fat per 100g, Traditional Fish Sauce falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, traditional fish sauce sits at the low end for total fat — next closest is Sweet Chili Sauce at 0g.

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With 0g total fat per 100g, Traditional Worcestershire Sauce earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 1300mg sodium, which may factor into overall meal planning. Among the 80 items in this category, traditional worcestershire sauce sits at the low end for total fat — next closest is Worcestershire Sauce at 0g.

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At 0g total fat per 100g, Worcestershire Sauce falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 1300mg sodium per serving. Among the 80 items in this category, worcestershire sauce sits at the low end for total fat — next closest is Baking Soda at 0g.

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With 0g total fat per 100g, Agar Agar earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. Among the 80 items in this category, agar agar sits at the low end for total fat — next closest is Chutney at 0.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 74.8g total fat per 100g, Aioli falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 74.8g fat and 635mg sodium per serving. It ranks among the highest in this category for total fat. The nearest lower option is Tahini at 62.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0.4g total fat per 100g, Baking Powder earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, baking powder also provides 2.2g fiber per 100g. Within this category, it falls between Tomato Sauce and Dijon Mustard for total fat, ranking 31 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Baking Soda is classified as Limited on Low-Fat, with 0g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 27400mg sodium, which may factor into overall meal planning. Among the 80 items in this category, baking soda sits at the low end for total fat — next closest is Balsamic Glaze at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Balsamic Glaze is classified as Limited on Low-Fat, with 0g total fat per 100g. This means it is fat content that varies by preparation or brand. Among the 80 items in this category, balsamic glaze sits at the low end for total fat — next closest is Pectin at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 57.9g total fat per 100g, Caesar Dressing earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 57.9g fat and 1209mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Ranch Dressing at 44.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 19g total fat per 100g, Chimichurri earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Ponzu Sauce at 18.3g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0.1g total fat per 100g, Chutney earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, chutney also provides 802mg sodium per 100g. Among the 80 items in this category, chutney sits at the low end for total fat — next closest is Soy Sauce at 0.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 1.1g total fat per 100g, Cocktail Sauce earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 1262mg sodium, which may factor into overall meal planning. Within this category, it falls between Sriracha and Gochujang for total fat, ranking 45 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 8.2g total fat per 100g, Curry Paste earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 8.2g fat and 383mg sodium, which may factor into overall meal planning. Within this category, it falls between Chili Garlic Sauce and Sour Cream for total fat, ranking 55 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 14.2g total fat per 100g, Guacamole earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Within this category, it falls between Homemade Pesto and Regular Ketchup for total fat, ranking 60 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Caesar Dressing is classified as Limited on Low-Fat, with 0.2g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Salsa and Steak Sauce for total fat, ranking 24 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 77.8g total fat per 100g, Homemade Mayonnaise falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. It ranks among the highest in this category for total fat. The nearest lower option is Aioli at 74.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 13.8g total fat per 100g, Homemade Pesto earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, homemade pesto also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Harissa and Guacamole for total fat, ranking 59 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Ranch Dressing is classified as Limited on Low-Fat, with 44.5g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 44.5g fat and 901mg sodium per serving. It ranks among the highest in this category for total fat. The nearest lower option is Store-Bought Pesto at 36.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 6.7g total fat per 100g, Italian Dressing falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, italian dressing also provides 6.7g fat and 891mg sodium per 100g. Within this category, it falls between Miso and Chili Garlic Sauce for total fat, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 5.6g total fat per 100g, Marinara Sauce earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Within this category, it falls between Hoisin Sauce and Tzatziki for total fat, ranking 50 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 77.8g total fat per 100g, Mayonnaise falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Homemade Mayonnaise at 77.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Miso is classified as Limited on Low-Fat, with 6g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. Within this category, it falls between Tzatziki and Italian Dressing for total fat, ranking 52 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.3g total fat per 100g, Oyster Sauce earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 2733mg sodium, which may factor into overall meal planning. Within this category, it falls between Store-Bought Caesar Dressing and Xanthan Gum for total fat, ranking 27 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0g total fat per 100g, Pectin falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, pectin also provides 2.1g fiber per 100g. Among the 80 items in this category, pectin sits at the low end for total fat — next closest is Red Wine Vinegar at 0g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 59.2g total fat per 100g, Pesto falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Caesar Dressing at 57.9g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0.1g total fat per 100g, Pico de Gallo falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 443mg sodium per serving. Among the 80 items in this category, pico de gallo sits at the low end for total fat — next closest is Jarred Salsa at 0.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 18.3g total fat per 100g, Ponzu Sauce falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 7.7g protein and 18.3g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Honey Mustard at 18g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 44.5g total fat per 100g, Ranch Dressing falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 44.5g fat and 810mg sodium per serving. It ranks among the highest in this category for total fat. The nearest lower option is Store-Bought Ranch Dressing at 44.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0g total fat per 100g, Red Wine Vinegar earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. Among the 80 items in this category, red wine vinegar sits at the low end for total fat — next closest is White Vinegar at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.7g total fat per 100g, Sambal Oelek earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, sambal oelek also provides 3g fiber and 1600mg sodium per 100g. Within this category, it falls between Hot Sauce and Buffalo Sauce for total fat, ranking 38 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 0.2g total fat per 100g, Steak Sauce falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 1647mg sodium per serving. Within this category, it falls between Homemade Caesar Dressing and Store-Bought Caesar Dressing for total fat, ranking 25 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.2g total fat per 100g, Store-Bought Caesar Dressing earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Steak Sauce and Oyster Sauce for total fat, ranking 26 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 77.8g total fat per 100g, Store-Bought Mayonnaise earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, store-bought mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Mayonnaise at 77.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 36.4g total fat per 100g, Store-Bought Pesto falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 36.4g fat and 2.1g fiber per serving. It ranks among the highest in this category for total fat. The nearest lower option is BBQ Sauce at 35.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Store-Bought Ranch Dressing is classified as Limited on Low-Fat, with 44.5g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 44.5g fat and 901mg sodium per serving. It ranks among the highest in this category for total fat. The nearest lower option is Homemade Ranch Dressing at 44.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 62.4g total fat per 100g, Tahini earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, tahini also provides 19.7g protein and 62.4g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Pesto at 59.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Thousand Island Dressing is classified as Limited on Low-Fat, with 35.1g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 35.1g fat and 962mg sodium per serving. It ranks among the highest in this category for total fat. The nearest lower option is Cream Cheese at 22.7g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0.5g total fat per 100g, Tomato Paste falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, tomato paste also provides 4.1g fiber per 100g. Within this category, it falls between Mustard and Ketchup for total fat, ranking 34 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tomato Sauce is classified as Limited on Low-Fat, with 0.4g total fat per 100g. This means it is fat content that varies by preparation or brand. Within this category, it falls between Sugar-Free Ketchup and Baking Powder for total fat, ranking 30 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 6g total fat per 100g, Tzatziki earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, tzatziki also provides 5.2g protein and 6g fat per 100g. Within this category, it falls between Marinara Sauce and Miso for total fat, ranking 51 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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White Vinegar is classified as Limited on Low-Fat, with 0g total fat per 100g. This means it is fat content that varies by preparation or brand. Among the 80 items in this category, white vinegar sits at the low end for total fat — next closest is Fish Sauce at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.3g total fat per 100g, Xanthan Gum earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 2.4g fiber, which may factor into overall meal planning. Within this category, it falls between Oyster Sauce and Sugar-Free Ketchup for total fat, ranking 28 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.9g total fat per 100g, Yeast earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Nutritional Yeast and Relish for total fat, ranking 41 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 22.7g total fat per 100g, Cream Cheese falls into the Not Allowed category under Low-Fat guidelines. It is high enough in total fat that modest portions push past the diet's targets. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Chimichurri at 19g.

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With 10.6g total fat per 100g, Sour Cream earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 10.6g fat, which may factor into overall meal planning. Within this category, it falls between Curry Paste and Homemade BBQ Sauce for total fat, ranking 56 of 80.

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