Low-Fat Grains Guide

At 0.3g total fat per 100g, Amaranth falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 35 items in this category, amaranth sits at the low end for total fat — next closest is Rice Noodles at 0.6g.

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At 0.2g total fat per 100g, Arrowroot Powder falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 35 items in this category, arrowroot powder sits at the low end for total fat — next closest is Corn Flakes at 0.2g.

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Bagel is classified as Allowed on Low-Fat, with 1.3g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between Barley and Corn for total fat, ranking 9 of 35.

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Barley is classified as Allowed on Low-Fat, with 1.2g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 9.9g protein and 15.6g fiber per serving. Among the 35 items in this category, barley sits at the low end for total fat — next closest is Bagel at 1.3g.

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Buckwheat is classified as Allowed on Low-Fat, with 3.4g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 13.2g protein and 10g fiber, which may factor into overall meal planning. Within this category, it falls between Fried Rice and Millet for total fat, ranking 18 of 35.

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Burrito is classified as Allowed on Low-Fat, with 8.5g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 11.1g protein and 8.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Naan at 7.3g.

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At 1.4g total fat per 100g, Corn falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Bagel and Pasta for total fat, ranking 10 of 35.

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With 0.2g total fat per 100g, Corn Flakes earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 35 items in this category, corn flakes sits at the low end for total fat — next closest is Amaranth at 0.3g.

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With 5.4g total fat per 100g, Cornmeal earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 10.4g protein and 5.4g fat, which may factor into overall meal planning. Within this category, it falls between Rice Crackers and Oats for total fat, ranking 23 of 35.

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Cornstarch is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 35 items in this category, cornstarch sits at the low end for total fat — next closest is Arrowroot Powder at 0.2g.

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With 6.6g total fat per 100g, Croutons earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, croutons also provides 11.9g protein and 6.6g fat per 100g. Within this category, it falls between Oats and Naan for total fat, ranking 25 of 35.

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At 1.7g total fat per 100g, English Muffin falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, english muffin also provides 8.9g protein and 3.5g fiber per 100g. Within this category, it falls between Rye Bread and Quinoa for total fat, ranking 13 of 35.

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At 3g total fat per 100g, Fried Rice falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, fried rice also provides 387mg sodium per 100g. Within this category, it falls between Sourdough Bread and Buckwheat for total fat, ranking 17 of 35.

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Granola Bars is classified as Allowed on Low-Fat, with 19.8g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 10.1g protein and 19.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Nachos at 15.9g.

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At 4.2g total fat per 100g, Millet falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 11g protein and 8.5g fiber per serving. Within this category, it falls between Buckwheat and Rice for total fat, ranking 19 of 35.

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Naan is classified as Allowed on Low-Fat, with 7.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 11.1g protein and 7.3g fat, which may factor into overall meal planning. Within this category, it falls between Croutons and Burrito for total fat, ranking 26 of 35.

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Nachos is classified as Allowed on Low-Fat, with 15.9g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 7.6g protein and 15.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Pita Bread at 15.2g.

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With 9.1g total fat per 100g, Oat Flour earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 14.7g protein and 9.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Burrito at 8.5g.

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With 6.5g total fat per 100g, Oats earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 13.2g protein and 6.5g fat, which may factor into overall meal planning. Within this category, it falls between Cornmeal and Croutons for total fat, ranking 24 of 35.

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With 12.1g total fat per 100g, Pancakes earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 7.4g protein and 12.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Waffles at 9.5g.

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Pasta is classified as Allowed on Low-Fat, with 1.5g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 13g protein and 3.2g fiber per serving. Within this category, it falls between Corn and Rye Bread for total fat, ranking 11 of 35.

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Pita Bread is classified as Allowed on Low-Fat, with 15.2g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 11.8g protein and 15.2g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Pizza at 12.6g.

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At 12.6g total fat per 100g, Pizza falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, pizza also provides 11.7g protein and 12.6g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Pancakes at 12.1g.

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Quinoa is classified as Allowed on Low-Fat, with 1.9g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between English Muffin and Wheat Flour for total fat, ranking 14 of 35.

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With 4.3g total fat per 100g, Rice earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, rice also provides 7.1g protein and 4.2g fiber per 100g. Within this category, it falls between Millet and Rice Cakes for total fat, ranking 20 of 35.

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With 4.3g total fat per 100g, Rice Cakes earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, rice cakes also provides 7.1g protein and 4.2g fiber per 100g. Within this category, it falls between Rice and Rice Crackers for total fat, ranking 21 of 35.

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At 5g total fat per 100g, Rice Crackers falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 10g protein and 233mg sodium per serving. Within this category, it falls between Rice Cakes and Cornmeal for total fat, ranking 22 of 35.

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Rice Noodles is classified as Allowed on Low-Fat, with 0.6g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 6g protein per serving. Among the 35 items in this category, rice noodles sits at the low end for total fat — next closest is Spelt at 0.9g.

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Rye Bread is classified as Allowed on Low-Fat, with 1.6g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 10.3g protein and 15.1g fiber per serving. Within this category, it falls between Pasta and English Muffin for total fat, ranking 12 of 35.

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At 2.4g total fat per 100g, Sourdough Bread falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 10.8g protein and 2.2g fiber per serving. Within this category, it falls between Wheat Flour and Fried Rice for total fat, ranking 16 of 35.

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Spelt is classified as Allowed on Low-Fat, with 0.9g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 5.5g protein and 3.9g fiber per serving. Among the 35 items in this category, spelt sits at the low end for total fat — next closest is Barley at 1.2g.

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At 9.2g total fat per 100g, Tacos falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, tacos also provides 6.7g protein and 9.2g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Oat Flour at 9.1g.

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With 0g total fat per 100g, Tapioca Starch earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 35 items in this category, tapioca starch sits at the low end for total fat — next closest is Cornstarch at 0.1g.

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At 9.5g total fat per 100g, Waffles falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 7.4g protein and 9.5g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Tacos at 9.2g.

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At 2g total fat per 100g, Wheat Flour falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, wheat flour also provides 9.6g protein and 13.1g fiber per 100g. Within this category, it falls between Quinoa and Sourdough Bread for total fat, ranking 15 of 35.

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