Low-Sodium Condiments Guide

Agar Agar is classified as Limited on Low-Sodium, with 9mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, agar agar sits at the low end for sodium — next closest is Tomato Sauce at 15mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 635mg sodium per 100g, Aioli falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, aioli also provides 74.8g fat per 100g. Within this category, it falls between Sweet Chili Sauce and Salsa for sodium, ranking 37 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 4mg sodium per 100g, Apple Cider Vinegar earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, apple cider vinegar sits at the low end for sodium — next closest is Fresh Salsa at 4mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 90mg sodium per 100g, Baking Powder earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 2.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, baking powder sits at the low end for sodium — next closest is Marinara Sauce at 269mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Baking Soda is classified as Limited on Low-Sodium, with 27400mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It ranks among the highest in this category for sodium. The nearest lower option is Fish Sauce at 7851mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Balsamic Glaze is classified as Limited on Low-Sodium, with 23mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, balsamic glaze sits at the low end for sodium — next closest is Balsamic Vinegar at 23mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 23mg sodium per 100g, Balsamic Vinegar falls into the Limited category under Low-Sodium guidelines. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, balsamic vinegar sits at the low end for sodium — next closest is Tomato Paste at 34mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 335mg sodium per 100g, BBQ Sauce falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. Within this category, it falls between Tzatziki and Relish for sodium, ranking 21 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 2917mg sodium per 100g, Buffalo Sauce earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It ranks among the highest in this category for sodium. The nearest lower option is Oyster Sauce at 2733mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Caesar Dressing is classified as Limited on Low-Sodium, with 1209mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 57.9g fat, which may factor into overall meal planning. Within this category, it falls between Jarred Harissa and Homemade Caesar Dressing for sodium, ranking 54 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chili Garlic Sauce is classified as Limited on Low-Sodium, with 357mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 13.3g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Guacamole and Homemade BBQ Sauce for sodium, ranking 24 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Chimichurri is classified as Limited on Low-Sodium, with 520mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 19g fat per serving. Within this category, it falls between Honey Mustard and Sweet Chili Sauce for sodium, ranking 35 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Chutney is classified as Limited on Low-Sodium, with 802mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Jarred Salsa and Ranch Dressing for sodium, ranking 42 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0mg sodium per 100g, Coconut Aminos earns a Limited classification on Low-Sodium. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, coconut aminos also provides 99.1g fat per 100g. Among the 80 items in this category, coconut aminos sits at the low end for sodium — next closest is Pectin at 0mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Cream Cheese is classified as Limited on Low-Sodium, with 479mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 9.1g protein and 22.7g fat, which may factor into overall meal planning. Within this category, it falls between Pico de Gallo and Homemade Mayonnaise for sodium, ranking 30 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 383mg sodium per 100g, Curry Paste earns a Limited classification on Low-Sodium. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, curry paste also provides 8.2g fat per 100g. Within this category, it falls between Homemade Pesto and Pico de Gallo for sodium, ranking 28 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Dijon Mustard is classified as Limited on Low-Sodium, with 20mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, dijon mustard sits at the low end for sodium — next closest is Mustard at 20mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 4mg sodium per 100g, Fresh Salsa earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, fresh salsa sits at the low end for sodium — next closest is White Vinegar at 5mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1300mg sodium per 100g, Gluten-Free Worcestershire Sauce earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Cocktail Sauce and Traditional Worcestershire Sauce for sodium, ranking 58 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Gochujang is classified as Limited on Low-Sodium, with 2340mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 2.8g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Sriracha at 2120mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Guacamole is classified as Limited on Low-Sodium, with 344mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 14.2g fat and 6.5g fiber per serving. Within this category, it falls between Relish and Chili Garlic Sauce for sodium, ranking 23 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 1200mg sodium per 100g, Harissa earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 4.5g fiber, which may factor into overall meal planning. Within this category, it falls between Store-Bought Pesto and Jarred Harissa for sodium, ranking 52 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Hoisin Sauce is classified as Limited on Low-Sodium, with 1615mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 2.8g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Sambal Oelek at 1600mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade BBQ Sauce is classified as Limited on Low-Sodium, with 373mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 13.8g fat, which may factor into overall meal planning. Within this category, it falls between Chili Garlic Sauce and Homemade Harissa for sodium, ranking 25 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Caesar Dressing is classified as Limited on Low-Sodium, with 1260mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Caesar Dressing and Store-Bought Caesar Dressing for sodium, ranking 55 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Homemade Harissa is classified as Limited on Low-Sodium, with 373mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 13.8g fat, which may factor into overall meal planning. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for sodium, ranking 26 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 486mg sodium per 100g, Homemade Mayonnaise falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 77.8g fat per serving. Within this category, it falls between Cream Cheese and Mayonnaise for sodium, ranking 31 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 373mg sodium per 100g, Homemade Pesto falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 13.8g fat per serving. Within this category, it falls between Homemade Harissa and Curry Paste for sodium, ranking 27 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 901mg sodium per 100g, Homemade Ranch Dressing falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, homemade ranch dressing also provides 44.5g fat per 100g. Within this category, it falls between Italian Dressing and Store-Bought Ranch Dressing for sodium, ranking 45 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 509mg sodium per 100g, Honey Mustard earns a Limited classification on Low-Sodium. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, honey mustard also provides 18g fat per 100g. Within this category, it falls between Store-Bought Mayonnaise and Chimichurri for sodium, ranking 34 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 2055mg sodium per 100g, Hot Sauce falls into the Limited category under Low-Sodium guidelines. This means it is sodium content that varies enormously by brand or preparation. It ranks among the highest in this category for sodium. The nearest lower option is Steak Sauce at 1647mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 891mg sodium per 100g, Italian Dressing falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, italian dressing also provides 6.7g fat per 100g. Within this category, it falls between Ranch Dressing and Homemade Ranch Dressing for sodium, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1200mg sodium per 100g, Jarred Harissa earns a Limited classification on Low-Sodium. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, jarred harissa also provides 4.5g fiber per 100g. Within this category, it falls between Harissa and Caesar Dressing for sodium, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 711mg sodium per 100g, Jarred Salsa falls into the Limited category under Low-Sodium guidelines. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Regular Ketchup and Chutney for sodium, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Ketchup is classified as Limited on Low-Sodium, with 949mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Sugar-Free Ketchup and Thousand Island Dressing for sodium, ranking 48 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Marinara Sauce is classified as Limited on Low-Sodium, with 269mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 7.4g protein and 5.6g fat per serving. Among the 80 items in this category, marinara sauce sits at the low end for sodium — next closest is Tzatziki at 307mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Mayonnaise is classified as Limited on Low-Sodium, with 486mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 77.8g fat per serving. Within this category, it falls between Homemade Mayonnaise and Store-Bought Mayonnaise for sodium, ranking 32 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 20mg sodium per 100g, Mustard falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, mustard also provides 3.2g fiber per 100g. Among the 80 items in this category, mustard sits at the low end for sodium — next closest is Balsamic Glaze at 23mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 3380mg sodium per 100g, Nutritional Yeast earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Ponzu Sauce at 3200mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0mg sodium per 100g, Pectin earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 80 items in this category, pectin sits at the low end for sodium — next closest is Xanthan Gum at 1mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 988mg sodium per 100g, Pesto falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. Within this category, it falls between Thousand Island Dressing and Store-Bought Pesto for sodium, ranking 50 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Pico de Gallo is classified as Limited on Low-Sodium, with 443mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Curry Paste and Cream Cheese for sodium, ranking 29 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 2120mg sodium per 100g, Plain Hot Sauce earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 2.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Hot Sauce at 2055mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 810mg sodium per 100g, Ranch Dressing falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 44.5g fat per serving. Within this category, it falls between Chutney and Italian Dressing for sodium, ranking 43 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 8mg sodium per 100g, Red Wine Vinegar earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, red wine vinegar sits at the low end for sodium — next closest is Agar Agar at 9mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Regular Ketchup is classified as Limited on Low-Sodium, with 699mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 7.3g protein and 16.4g fat, which may factor into overall meal planning. Within this category, it falls between Tartar Sauce and Jarred Salsa for sodium, ranking 40 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Relish is classified as Limited on Low-Sodium, with 336mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between BBQ Sauce and Guacamole for sodium, ranking 22 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 656mg sodium per 100g, Salsa earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Aioli and Tartar Sauce for sodium, ranking 38 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1600mg sodium per 100g, Sambal Oelek earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Worcestershire Sauce at 1300mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sour Cream is classified as Limited on Low-Sodium, with 83mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 10.6g fat, which may factor into overall meal planning. Among the 80 items in this category, sour cream sits at the low end for sodium — next closest is Baking Powder at 90mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 2120mg sodium per 100g, Sriracha falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, sriracha also provides 2.2g fiber per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Plain Hot Sauce at 2120mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Store-Bought BBQ Sauce is classified as Limited on Low-Sodium, with 18mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 2.3g fiber per serving. Among the 80 items in this category, store-bought bbq sauce sits at the low end for sodium — next closest is Dijon Mustard at 20mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Store-Bought Caesar Dressing is classified as Limited on Low-Sodium, with 1260mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Homemade Caesar Dressing and Cocktail Sauce for sodium, ranking 56 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 486mg sodium per 100g, Store-Bought Mayonnaise falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 77.8g fat per serving. Within this category, it falls between Mayonnaise and Honey Mustard for sodium, ranking 33 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 1030mg sodium per 100g, Store-Bought Pesto falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 36.4g fat and 2.1g fiber per serving. Within this category, it falls between Pesto and Harissa for sodium, ranking 51 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 901mg sodium per 100g, Store-Bought Ranch Dressing falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 44.5g fat per serving. Within this category, it falls between Homemade Ranch Dressing and Sugar-Free Ketchup for sodium, ranking 46 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Sugar-Free Ketchup is classified as Limited on Low-Sodium, with 928mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Store-Bought Ranch Dressing and Ketchup for sodium, ranking 47 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 539mg sodium per 100g, Sweet Chili Sauce earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Chimichurri and Aioli for sodium, ranking 36 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Tahini is classified as Limited on Low-Sodium, with 64mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 19.7g protein and 62.4g fat, which may factor into overall meal planning. Among the 80 items in this category, tahini sits at the low end for sodium — next closest is Sour Cream at 83mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 667mg sodium per 100g, Tartar Sauce falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 16.7g fat per serving. Within this category, it falls between Salsa and Regular Ketchup for sodium, ranking 39 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 3833mg sodium per 100g, Teriyaki Sauce falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, teriyaki sauce also provides 5.9g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Miso at 3730mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 962mg sodium per 100g, Thousand Island Dressing falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, thousand island dressing also provides 35.1g fat per 100g. Within this category, it falls between Ketchup and Pesto for sodium, ranking 49 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 34mg sodium per 100g, Tomato Paste earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 4.1g fiber, which may factor into overall meal planning. Among the 80 items in this category, tomato paste sits at the low end for sodium — next closest is Tahini at 64mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 15mg sodium per 100g, Tomato Sauce earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, tomato sauce sits at the low end for sodium — next closest is Store-Bought BBQ Sauce at 18mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Traditional Worcestershire Sauce is classified as Limited on Low-Sodium, with 1300mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for sodium, ranking 59 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 307mg sodium per 100g, Tzatziki falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 5.2g protein and 6g fat per serving. Among the 80 items in this category, tzatziki sits at the low end for sodium — next closest is BBQ Sauce at 335mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 5mg sodium per 100g, White Vinegar falls into the Limited category under Low-Sodium guidelines. This means it is sodium content that varies enormously by brand or preparation. Among the 80 items in this category, white vinegar sits at the low end for sodium — next closest is Red Wine Vinegar at 8mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Worcestershire Sauce is classified as Limited on Low-Sodium, with 1300mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Traditional Worcestershire Sauce and Sambal Oelek for sodium, ranking 60 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 1mg sodium per 100g, Xanthan Gum earns a Limited classification on Low-Sodium. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, xanthan gum also provides 2.4g fiber per 100g. Among the 80 items in this category, xanthan gum sits at the low end for sodium — next closest is Apple Cider Vinegar at 4mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Yeast is classified as Limited on Low-Sodium, with 3380mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Nutritional Yeast at 3380mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 1262mg sodium per 100g, Cocktail Sauce earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Within this category, it falls between Store-Bought Caesar Dressing and Gluten-Free Worcestershire Sauce for sodium, ranking 57 of 80.

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At 7851mg sodium per 100g, Fish Sauce falls into the Not Allowed category under Low-Sodium guidelines. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, fish sauce also provides 5.1g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Traditional Fish Sauce at 7850mg.

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Miso is classified as Not Allowed on Low-Sodium, with 3730mg sodium per 100g. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Yeast at 3380mg.

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With 2733mg sodium per 100g, Oyster Sauce earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It ranks among the highest in this category for sodium. The nearest lower option is Gochujang at 2340mg.

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With 3200mg sodium per 100g, Ponzu Sauce earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, ponzu sauce also provides 7.7g protein and 18.3g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Buffalo Sauce at 2917mg.

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At 5590mg sodium per 100g, Soy Sauce falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 10.5g protein per serving. It ranks among the highest in this category for sodium. The nearest lower option is Teriyaki Sauce at 3833mg.

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With 5590mg sodium per 100g, Soy-Free Tamari earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, soy-free tamari also provides 10.5g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Soy Sauce at 5590mg.

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At 1647mg sodium per 100g, Steak Sauce falls into the Not Allowed category under Low-Sodium guidelines. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It ranks among the highest in this category for sodium. The nearest lower option is Hoisin Sauce at 1615mg.

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With 7850mg sodium per 100g, Sweetened Fish Sauce earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 5.1g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Soy-Free Tamari at 5590mg.

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With 7850mg sodium per 100g, Traditional Fish Sauce earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 5.1g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Sweetened Fish Sauce at 7850mg.

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