Is apple cider vinegar allowed on paleo?

Apple cider vinegar is classified as Allowed under standard paleo guidelines. As a fermented product derived from apples — a paleo-compliant whole fruit — apple cider vinegar is consistently referenced in published paleo frameworks as a compliant condiment, cooking acid, and beverage ingredient. Both raw unfiltered apple cider vinegar (with the 'mother') and filtered apple cider vinegar are classified as Allowed.

Is raw unfiltered apple cider vinegar better for paleo than filtered?

Both raw unfiltered and filtered apple cider vinegar are classified as Allowed under paleo guidelines. Published paleo references do not draw a compliance distinction between the two forms. Raw unfiltered apple cider vinegar (containing the 'mother' — strands of proteins, enzymes, and beneficial bacteria) is often referenced in paleo health literature for its probiotic content, but the filtered form is equally paleo-compliant from a classification standpoint.

Can apple cider vinegar be used as a paleo salad dressing?

Apple cider vinegar is widely referenced in published paleo recipe resources as a salad dressing base. Combined with olive oil, lemon juice, garlic, and herbs — all paleo-compliant ingredients — it forms a standard paleo vinaigrette. Apple cider vinegar is one of the most commonly used acids in paleo cooking and dressing preparation, referenced alongside lemon juice and white wine vinegar as preferred paleo cooking acids.

Is drinking apple cider vinegar paleo?

Drinking diluted apple cider vinegar is referenced in published paleo and ancestral health literature as a practice consistent with paleo principles. Apple cider vinegar is classified as Allowed, and its consumption in diluted form (mixed with water) is referenced in paleo health contexts. Plain, unsweetened apple cider vinegar with water contains no non-paleo ingredients.

Are all vinegars paleo-compliant like apple cider vinegar?

Vinegar classification varies under paleo guidelines depending on the source. Apple cider vinegar (from apples) and red wine vinegar and white wine vinegar (from grapes) are widely classified as Allowed. Balsamic vinegar is classified as Limited because commercial versions commonly contain added sugars and caramel color. Grain-derived vinegars (malt vinegar from barley, distilled white vinegar in some formulations) are classified as Not Allowed or Limited. Apple cider vinegar is among the most broadly accepted vinegars in published paleo references.

Is coconut aminos allowed on paleo?

Yes. Coconut aminos is classified as Allowed under standard paleo guidelines. Published paleo references consistently classify coconut aminos as Allowed and reference it as the primary paleo substitute for soy sauce, making it an essential paleo pantry condiment.

What is coconut aminos made from?

Coconut aminos is produced by fermenting the sap of coconut palm flowers with sea salt. The fermentation process produces a dark, slightly sweet, savory liquid with a flavor profile similar to soy sauce but milder. It contains no soy, no wheat, and no grain-derived ingredients, making it fully paleo-compliant.

Why is coconut aminos used instead of soy sauce on paleo?

Soy sauce is not paleo-compliant because it contains soy (a legume) and wheat (a grain) — both excluded from paleo guidelines. Coconut aminos replicates the savory umami flavor of soy sauce using fermented coconut sap and sea salt. Published paleo references reference coconut aminos as the standard one-to-one soy sauce substitute in paleo cooking.

Does coconut aminos taste like soy sauce?

Coconut aminos has a similar savory, umami-rich flavor to soy sauce but is slightly sweeter and less salty. Published paleo references note that it works as a direct substitute for soy sauce in marinades, stir-fries, dipping sauces, and dressings, though the flavor is milder than conventional soy sauce.

Is coconut aminos the same as fish sauce?

No. Coconut aminos (fermented coconut sap + sea salt) and fish sauce (fermented fish + salt) are distinct condiments. Both are referenced in paleo resources as paleo-compliant alternatives to soy sauce, but they have different flavor profiles. Fish sauce is more intensely savory and salty; coconut aminos is milder and slightly sweet.

Paleo Condiments Guide

77 items classified under standard Paleo guidelines.

This guide covers all 77 condiments classified under Paleo guidelines. Paleo evaluates foods primarily by whether the food fits pre-agricultural categories, which determines how each item in this category is classified.

7 Allowed 56 Limited 14 Not Allowed

Quick Reference

Food	Status	Calories (per 100g)
Apple Cider Vinegar	Allowed	46kcal
Coconut Aminos	Allowed	895kcal
Fresh Salsa	Allowed	23kcal
Homemade Harissa	Allowed	186kcal
Homemade Mayonnaise	Allowed	688kcal
Plain Hot Sauce	Allowed	93kcal
Traditional Fish Sauce	Allowed	35kcal
Agar Agar	Limited	26kcal
Aioli	Limited	680kcal
Baking Powder	Limited	97kcal
Baking Soda	Limited	0kcal
Balsamic Glaze	Limited	88kcal
Balsamic Vinegar	Limited	88kcal
BBQ Sauce	Limited	378kcal
Buffalo Sauce	Limited	11kcal
Caesar Dressing	Limited	542kcal
Chili Garlic Sauce	Limited	139kcal
Chimichurri	Limited	190kcal
Chutney	Limited	246kcal
Cocktail Sauce	Limited	128kcal
Curry Paste	Limited	95kcal
Dijon Mustard	Limited	27kcal
Fish Sauce	Limited	35kcal
Gluten-Free Worcestershire Sauce	Limited	77kcal
Guacamole	Limited	155kcal
Harissa	Limited	72kcal
Homemade BBQ Sauce	Limited	186kcal
Homemade Caesar Dressing	Limited	131kcal
Homemade Pesto	Limited	186kcal
Homemade Ranch Dressing	Limited	430kcal
Honey Mustard	Limited	275kcal
Hot Sauce	Limited	74kcal
Italian Dressing	Limited	102kcal
Jarred Harissa	Limited	72kcal
Jarred Salsa	Limited	29kcal
Marinara Sauce	Limited	159kcal
Mayonnaise	Limited	688kcal
Mustard	Limited	27kcal
Nutritional Yeast	Limited	185kcal
Oyster Sauce	Limited	51kcal
Pectin	Limited	11kcal
Pesto	Limited	580kcal
Pico de Gallo	Limited	17kcal
Ponzu Sauce	Limited	438kcal
Red Wine Vinegar	Limited	19kcal
Relish	Limited	111kcal
Salsa	Limited	34kcal
Sambal Oelek	Limited	45kcal
Soy-Free Tamari	Limited	60kcal
Sriracha	Limited	93kcal
Steak Sauce	Limited	95kcal
Store-Bought Mayonnaise	Limited	688kcal
Sugar-Free Ketchup	Limited	109kcal
Tartar Sauce	Limited	211kcal
Thousand Island Dressing	Limited	379kcal
Tomato Paste	Limited	82kcal
Tomato Sauce	Limited	32kcal
Traditional Worcestershire Sauce	Limited	77kcal
Tzatziki	Limited	91kcal
White Vinegar	Limited	21kcal
Worcestershire Sauce	Limited	77kcal
Xanthan Gum	Limited	360kcal
Yeast	Limited	185kcal
Gochujang	Not Allowed	173kcal
Hoisin Sauce	Not Allowed	220kcal
Ketchup	Not Allowed	117kcal
Miso	Not Allowed	198kcal
Ranch Dressing	Not Allowed	430kcal
Regular Ketchup	Not Allowed	455kcal
Soy Sauce	Not Allowed	60kcal
Store-Bought BBQ Sauce	Not Allowed	24kcal
Store-Bought Caesar Dressing	Not Allowed	131kcal
Store-Bought Pesto	Not Allowed	372kcal
Store-Bought Ranch Dressing	Not Allowed	430kcal
Sweet Chili Sauce	Not Allowed	154kcal
Sweetened Fish Sauce	Not Allowed	35kcal
Teriyaki Sauce	Not Allowed	89kcal

Classification Breakdown

7 Allowed — These condiments are a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. 56 Limited — These items have a borderline item that fits some interpretations of paleo and not others. 14 Not Allowed — These are a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes.

Paleo excludes by category rather than by macro: grains, legumes, dairy, refined sugar, and seed oils are out regardless of preparation.

Allowed Condiments (7)

Apple Cider Vinegar is classified as Allowed on Paleo, with 46kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 77 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal.

Per 100g · Source: USDA FoodData Central

46kcalCalories

0.1gProtein

0.1gFat

11.3gCarbs

0.2gFiber

Full Apple Cider Vinegar classification →

FAQ (5 questions)

Is apple cider vinegar allowed on paleo?: Apple cider vinegar is classified as Allowed under standard paleo guidelines. As a fermented product derived from apples — a paleo-compliant whole fruit — apple cider vinegar is consistently referenced in published paleo frameworks as a compliant condiment, cooking acid, and beverage ingredient. Both raw unfiltered apple cider vinegar (with the 'mother') and filtered apple cider vinegar are classified as Allowed.
Is raw unfiltered apple cider vinegar better for paleo than filtered?: Both raw unfiltered and filtered apple cider vinegar are classified as Allowed under paleo guidelines. Published paleo references do not draw a compliance distinction between the two forms. Raw unfiltered apple cider vinegar (containing the 'mother' — strands of proteins, enzymes, and beneficial bacteria) is often referenced in paleo health literature for its probiotic content, but the filtered form is equally paleo-compliant from a classification standpoint.
Can apple cider vinegar be used as a paleo salad dressing?: Apple cider vinegar is widely referenced in published paleo recipe resources as a salad dressing base. Combined with olive oil, lemon juice, garlic, and herbs — all paleo-compliant ingredients — it forms a standard paleo vinaigrette. Apple cider vinegar is one of the most commonly used acids in paleo cooking and dressing preparation, referenced alongside lemon juice and white wine vinegar as preferred paleo cooking acids.
Is drinking apple cider vinegar paleo?: Drinking diluted apple cider vinegar is referenced in published paleo and ancestral health literature as a practice consistent with paleo principles. Apple cider vinegar is classified as Allowed, and its consumption in diluted form (mixed with water) is referenced in paleo health contexts. Plain, unsweetened apple cider vinegar with water contains no non-paleo ingredients.
Are all vinegars paleo-compliant like apple cider vinegar?: Vinegar classification varies under paleo guidelines depending on the source. Apple cider vinegar (from apples) and red wine vinegar and white wine vinegar (from grapes) are widely classified as Allowed. Balsamic vinegar is classified as Limited because commercial versions commonly contain added sugars and caramel color. Grain-derived vinegars (malt vinegar from barley, distilled white vinegar in some formulations) are classified as Not Allowed or Limited. Apple cider vinegar is among the most broadly accepted vinegars in published paleo references.

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At 895kcal calories per 100g, Coconut Aminos falls into the Allowed category under Paleo guidelines. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal.

Per 100g · Source: USDA FoodData Central

895kcalCalories

0gProtein

99.1gFat

0.8gCarbs

0gFiber

Full Coconut Aminos classification →

FAQ (6 questions)

Is coconut aminos allowed on paleo?: Yes. Coconut aminos is classified as Allowed under standard paleo guidelines. Published paleo references consistently classify coconut aminos as Allowed and reference it as the primary paleo substitute for soy sauce, making it an essential paleo pantry condiment.
What is coconut aminos made from?: Coconut aminos is produced by fermenting the sap of coconut palm flowers with sea salt. The fermentation process produces a dark, slightly sweet, savory liquid with a flavor profile similar to soy sauce but milder. It contains no soy, no wheat, and no grain-derived ingredients, making it fully paleo-compliant.
Why is coconut aminos used instead of soy sauce on paleo?: Soy sauce is not paleo-compliant because it contains soy (a legume) and wheat (a grain) — both excluded from paleo guidelines. Coconut aminos replicates the savory umami flavor of soy sauce using fermented coconut sap and sea salt. Published paleo references reference coconut aminos as the standard one-to-one soy sauce substitute in paleo cooking.
Does coconut aminos taste like soy sauce?: Coconut aminos has a similar savory, umami-rich flavor to soy sauce but is slightly sweeter and less salty. Published paleo references note that it works as a direct substitute for soy sauce in marinades, stir-fries, dipping sauces, and dressings, though the flavor is milder than conventional soy sauce.
Is coconut aminos the same as fish sauce?: No. Coconut aminos (fermented coconut sap + sea salt) and fish sauce (fermented fish + salt) are distinct condiments. Both are referenced in paleo resources as paleo-compliant alternatives to soy sauce, but they have different flavor profiles. Fish sauce is more intensely savory and salty; coconut aminos is milder and slightly sweet.
Are all brands of coconut aminos paleo-compliant?: Most commercial coconut aminos products contain only coconut sap and sea salt, making them paleo-compliant. Published paleo references recommend checking the ingredient label to confirm no added sugars, preservatives, or non-paleo additives are present in less common formulations.

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With 23kcal calories per 100g, Fresh Salsa earns a Allowed classification on Paleo. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Among the 77 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal.

Per 100g · Source: USDA FoodData Central

23kcalCalories

3.2gProtein

0.6gFat

2.7gCarbs

1.6gFiber

Full Fresh Salsa classification →

FAQ (6 questions)

Is fresh salsa allowed on paleo?: Yes. Fresh salsa (pico de gallo) made from tomatoes, onions, peppers, cilantro, lime juice, and salt is classified as Allowed under standard paleo guidelines. All ingredients in traditional fresh salsa are whole foods consistent with paleo dietary principles.
Is tomato salsa paleo?: Yes. Traditional fresh tomato salsa is paleo-compliant. Tomatoes, onions, jalapeño or serrano peppers, garlic, cilantro, lime juice, and salt are all whole-food paleo-compliant ingredients. Published paleo references classify fresh tomato salsa as Allowed.
Is jarred salsa paleo?: Jarred salsa is classified as Limited on paleo. Most commercial jarred salsas contain added sugar, citric acid as a preservative, and sometimes non-paleo additives beyond the core vegetable ingredients. Some clean-label jarred salsas with only vegetables, salt, and vinegar may be paleo-compliant. Label review is required for commercial jarred salsa products.
Can I use fresh salsa as a condiment on paleo?: Yes. Fresh salsa is widely referenced in paleo cooking resources as a paleo-compliant condiment for meats, eggs, and vegetables. It is one of the most versatile paleo condiments, adding flavor without any non-paleo ingredients when made in the traditional fresh preparation.
Are there any salsa ingredients that are not paleo?: Traditional fresh salsa ingredients (tomatoes, onions, peppers, cilantro, lime, garlic, salt) are all paleo-compliant. Non-paleo additions that would disqualify a salsa include: added sugar or corn syrup, corn (corn is a grain in paleo classification), beans (legumes not paleo), and processed preservatives. Fresh fruit salsas (mango, pineapple) using whole fruit remain paleo-compliant.
Is mango salsa paleo?: Yes. Fresh mango salsa made from diced mango, red onion, jalapeño, cilantro, lime juice, and salt is paleo-compliant. All ingredients are whole foods consistent with paleo guidelines. Fresh fruit salsas using whole fruit are referenced in paleo cooking resources as Allowed.

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Homemade Harissa is classified as Allowed on Paleo, with 186kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Yeast and Homemade BBQ Sauce for calories, ranking 53 of 77.

Per 100g · Source: USDA FoodData Central

186kcalCalories

4gProtein

13.8gFat

11.6gCarbs

0.3gFiber

Full Homemade Harissa classification →

FAQ (6 questions)

Is homemade harissa allowed on paleo?: Yes. Homemade harissa is classified as Allowed under standard paleo guidelines. A homemade harissa made from roasted red peppers or rehydrated dried chiles, extra-virgin olive oil, garlic, caraway seeds, coriander seeds, cumin, and salt contains only paleo-compliant whole-food ingredients. Published paleo references classify homemade harissa as Allowed.
What ingredients are in a paleo-compliant homemade harissa?: A paleo-compliant homemade harissa contains: roasted or dried red chiles (Baklouti peppers, guajillo, New Mexico, or other chile varieties), extra-virgin olive oil, garlic cloves, caraway seeds (ground or whole), coriander seeds (ground or whole), cumin, salt, and optionally lemon juice or rose petals. All of these ingredients are paleo-compliant whole foods.
How is homemade harissa different from commercial harissa on paleo?: Homemade harissa allows complete control over ingredient quality and eliminates the variability in commercial products (some use sunflower oil instead of olive oil, some add non-paleo preservatives or thickeners). Because all ingredients in traditional homemade harissa are paleo-compliant whole foods, it receives an Allowed classification rather than the Limited classification applied to commercial harissa products.
Can I add lemon juice to homemade harissa on paleo?: Yes. Fresh lemon juice is a paleo-compliant whole-food ingredient and can be added to homemade harissa. Lemon juice provides brightness and acidity consistent with some regional harissa preparations. It is classified as paleo-compliant and does not change the Allowed classification of homemade harissa.
Is rose harissa made at home paleo?: Yes. Homemade rose harissa that adds dried rose petals to the traditional harissa ingredients is paleo-compliant. Dried rose petals are a whole botanical ingredient consistent with paleo principles. The combination of dried chiles, olive oil, garlic, spices, and rose petals is fully paleo-compliant.
What chiles can I use in homemade paleo harissa?: Published paleo cooking resources reference several chiles for homemade harissa: Baklouti peppers (the traditional Tunisian variety), guajillo peppers, New Mexico chiles, ancho chiles, and roasted red bell peppers. All dried or fresh chile peppers and red bell peppers are paleo-compliant vegetables. The specific chile choice affects flavor profile (heat level, smokiness) but not paleo compliance.

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Homemade Mayonnaise is classified as Allowed on Paleo, with 688kcal calories per 100g. The classification reflects that it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal.

Per 100g · Source: USDA FoodData Central

688kcalCalories

0gProtein

77.8gFat

0.3gCarbs

0gFiber

Full Homemade Mayonnaise classification →

FAQ (6 questions)

Is homemade mayonnaise allowed on paleo?: Yes. Homemade mayonnaise made with eggs and a paleo-compliant oil (avocado oil, light olive oil, or extra-virgin olive oil) is classified as Allowed under standard paleo guidelines. Published paleo references consistently classify homemade avocado oil mayonnaise as the standard paleo mayo. The key is using a paleo-compliant oil rather than the soybean or canola oil found in commercial mayonnaise.
Why is commercial mayonnaise not paleo?: Commercial mayonnaise (Hellmann's, Duke's, Miracle Whip) is made with soybean oil or canola oil — industrial seed oils excluded from paleo guidelines. It also typically contains sugar (cane sugar or HFCS) and sometimes soy lecithin as an emulsifier. These ingredients are not paleo-compliant. Homemade mayonnaise substitutes paleo-compliant oil for soybean/canola oil and omits added sugars.
What oil is best for paleo homemade mayonnaise?: Published paleo resources most frequently reference avocado oil as the preferred oil for homemade paleo mayonnaise. Avocado oil has a mild flavor that doesn't overpower the mayo, a high smoke point (not relevant for raw mayo but indicative of stability), and a fatty acid profile (approximately 70% oleic acid) consistent with paleo fat principles. Light olive oil (not extra-virgin) is also referenced because extra-virgin olive oil can produce a bitter mayo due to its polyphenol content.
What ingredients go into paleo homemade mayonnaise?: Paleo homemade mayonnaise contains: egg or egg yolk (paleo-compliant), avocado oil or light olive oil (paleo-compliant fat), lemon juice or apple cider vinegar (paleo-compliant acidity), dry mustard or compliant Dijon mustard (paleo-compliant emulsifier and flavor), and salt. Some recipes add a small amount of garlic. All of these ingredients are paleo-compliant.
Is Primal Kitchen avocado oil mayo paleo?: Yes. Primal Kitchen Avocado Oil Mayonnaise is widely cited in published paleo references as a paleo-compliant commercial mayonnaise. It contains avocado oil, eggs, distilled white vinegar, sea salt, and rosemary extract — no soybean oil, no added sugar, and no non-paleo emulsifiers. It is one of the few commercial mayonnaise products that meets paleo ingredient standards.
Can I use egg whites instead of whole eggs in paleo mayo?: Yes. Paleo mayonnaise can be made with whole eggs or egg yolks only. Egg yolk-only mayonnaise is the most traditional formulation and provides maximum richness from the lecithin (a natural emulsifier) in the yolk. Both whole egg and yolk-only preparations are paleo-compliant.

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Plain Hot Sauce is classified as Allowed on Paleo, with 93kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 77.

Per 100g · Source: USDA FoodData Central

93kcalCalories

1.9gProtein

0.9gFat

19.2gCarbs

2.2gFiber

Full Plain Hot Sauce classification →

FAQ (6 questions)

Is plain hot sauce allowed on paleo?: Yes, plain hot sauce made from chili peppers, vinegar, and salt is classified as Allowed on paleo. These three ingredients are all paleo-compliant. Published paleo references consistently include plain hot sauce as an acceptable condiment.
Is Tabasco sauce paleo?: Tabasco Original is classified as paleo-compliant. Its ingredient list contains only distilled vinegar, red pepper, and salt — three ingredients that are all paleo-compliant. Published paleo resources frequently cite Tabasco Original as an example of a compliant hot sauce.
What hot sauce ingredients would make it not paleo?: Hot sauces containing added sugar, high-fructose corn syrup, soybean oil, modified starch, or artificial flavors would not be paleo-compliant. Some flavored or sweet hot sauces (such as honey-sriracha blends with refined sugar added) require label review. Plain chili-vinegar-salt formulations remain Allowed.
Is vinegar paleo-compliant?: Distilled white vinegar and apple cider vinegar are generally accepted in published paleo frameworks. Published paleo references classify vinegar as a fermented or acidic condiment compatible with paleo. Grain-derived malt vinegar is the one exception flagged in paleo literature as potentially non-compliant due to its barley origin.
Are chili peppers paleo?: Chili peppers (capsicum species) are classified as paleo-compliant vegetables in all standard published paleo references. They are non-legume, non-grain plant foods consistent with a pre-agricultural diet. Some autoimmune paleo (AIP) protocols exclude nightshades including peppers, but standard paleo does not.
Can I use hot sauce as a paleo condiment freely?: Published paleo references classify plain hot sauce (chili peppers, vinegar, salt) as an Allowed condiment with no quantity restrictions beyond general moderation principles. It is one of the few readily available commercial condiments that does not require a paleo-specific reformulation to be compliant.

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Traditional Fish Sauce is classified as Allowed on Paleo, with 35kcal calories per 100g. This means it is a whole, minimally processed food that fits the pre-agricultural framing paleo is built on. It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Among the 77 items in this category, traditional fish sauce sits at the low end for calories — next closest is Fish Sauce at 35kcal.

Per 100g · Source: USDA FoodData Central

35kcalCalories

5.1gProtein

0gFat

3.6gCarbs

0gFiber

Full Traditional Fish Sauce classification →

FAQ (6 questions)

Is traditional fish sauce allowed on paleo?: Yes. Traditional fish sauce made from only fish and salt — no added sugar, no additives, no other ingredients — is classified as Allowed under standard paleo guidelines. Published paleo references classify traditional fermented fish sauce as a paleo-compliant umami condiment. Fish and salt are both paleo-compliant ingredients.
What makes a fish sauce 'traditional' for paleo purposes?: For paleo classification purposes, traditional fish sauce contains only two ingredients: fish (typically anchovies) and salt. Some products add water. This three-ingredient maximum formulation is the standard cited in published paleo references. Any fish sauce with added sugar, artificial additives, or non-paleo ingredients is classified as a sweetened or modified variety and is not paleo-compliant.
What fish sauce brands are paleo-compliant?: Red Boat Fish Sauce is the most commonly cited paleo-compliant fish sauce brand in published paleo references — it is produced from only black anchovies and sea salt. Tiparos, Megachef, and several other traditional Vietnamese and Thai fish sauce brands produce products from only anchovies and salt. Label review to verify no sugar or additives are present is always commonly referenced.
How is fish sauce used in paleo cooking?: Published paleo references describe fish sauce as a versatile umami condiment used in marinades, dressings, sauces, and as a finishing seasoning for meats and vegetables. It serves a similar function to soy sauce in adding depth of flavor without using soy or wheat. Fish sauce is referenced across paleo cooking resources as a primary umami ingredient in paleo Asian-inspired cooking.
Is fish sauce made from fermentation paleo-compliant?: Yes. Traditional fish sauce is produced through an extended fermentation of anchovies layered with salt, typically aged for 12–24 months. Published paleo references classify fermented foods, including traditionally fermented fish sauce, as paleo-compliant. The fermentation process in traditional fish sauce involves only fish and salt — no grain-derived cultures, no dairy, and no legume ingredients.
How do I distinguish traditional fish sauce from sweetened varieties?: The ingredient label is the reliable method. A paleo-compliant traditional fish sauce will list only anchovies (or fish) and salt, possibly with water. Any fish sauce listing sugar, palm sugar, or other sweeteners contains added sweetener and is not paleo-compliant. Products described as 'dipping sauce' or 'seasoning sauce' rather than pure 'fish sauce' are frequently sweetened formulations.

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Limited Condiments (56)

With 26kcal calories per 100g, Agar Agar earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. Among the 77 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

26kcalCalories

0.5gProtein

0gFat

6.8gCarbs

0.5gFiber

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Aioli is classified as Limited on Paleo, with 680kcal calories per 100g. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 74.8g fat and 635mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

680kcalCalories

1gProtein

74.8gFat

0.6gCarbs

0gFiber

Full Aioli classification →

FAQ (5 questions)

Is aioli allowed on paleo?: Aioli is classified as Limited under standard paleo guidelines. Homemade aioli prepared with paleo-compliant ingredients — eggs, olive oil or avocado oil, lemon juice, and garlic — is widely classified as Allowed. Commercial aioli products commonly contain canola oil, soybean oil, or non-paleo additives and are not paleo-compliant without label review confirming compliant ingredients.
What makes aioli paleo-compliant or non-compliant?: The oil type is the primary determinant of paleo compliance for aioli. Published paleo references classify olive oil and avocado oil as Allowed cooking and condiment oils. Canola oil, soybean oil, and other industrial seed oils are classified as Not Allowed. Commercial aioli is most commonly made with canola oil, rendering those products non-compliant. Eggs, garlic, and lemon juice are all paleo-compliant ingredients.
Is store-bought aioli paleo?: Most store-bought aioli is not paleo-compliant. Commercial aioli products typically use canola oil or soybean oil as the primary fat, both of which are industrial seed oils excluded from paleo guidelines. Some specialty paleo-branded or avocado oil-based aioli products are available and may be paleo-compliant, but label review is required to confirm the oil source and absence of non-paleo additives.
How do you make paleo aioli at home?: Paleo aioli is referenced in published paleo recipe resources as a homemade condiment made by emulsifying olive oil or avocado oil with egg yolks, garlic, lemon juice, and salt. All of these ingredients are paleo-compliant. The resulting aioli is classified as Allowed under standard paleo guidelines when made with these compliant ingredients.
Is aioli the same as mayonnaise on paleo?: Aioli and mayonnaise share a similar classification framework under paleo guidelines. Both are classified as Limited because commercial versions typically use industrial seed oils (canola, soybean) that are not paleo-compliant. Homemade versions made with olive oil or avocado oil are classified as Allowed. Traditional aioli is an emulsion of olive oil and garlic without eggs, while commercial aioli typically contains eggs; both preparations can be made paleo-compliant with the correct oil.

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Baking Powder is classified as Limited on Paleo, with 97kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

97kcalCalories

0.1gProtein

0.4gFat

46.9gCarbs

2.2gFiber

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With 0kcal calories per 100g, Baking Soda earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, baking soda also provides 27400mg sodium per 100g. Among the 77 items in this category, baking soda sits at the low end for calories — next closest is Buffalo Sauce at 11kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

0kcalCalories

0gProtein

0gFat

0gCarbs

0gFiber

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At 88kcal calories per 100g, Balsamic Glaze falls into the Limited category under Paleo guidelines. This means it is a borderline item that fits some interpretations of paleo and not others. Within this category, it falls between Tomato Paste and Balsamic Vinegar for calories, ranking 30 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

88kcalCalories

0.5gProtein

0gFat

17gCarbs

—Fiber

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At 88kcal calories per 100g, Balsamic Vinegar falls into the Limited category under Paleo guidelines. This means it is a borderline item that fits some interpretations of paleo and not others. Within this category, it falls between Balsamic Glaze and Teriyaki Sauce for calories, ranking 31 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

88kcalCalories

0.5gProtein

0gFat

17gCarbs

—Fiber

Full Balsamic Vinegar classification →

FAQ (5 questions)

Is balsamic vinegar allowed on paleo?: Balsamic vinegar is classified as Limited under standard paleo guidelines. Traditional balsamic vinegar (Aceto Balsamico Tradizionale) produced from cooked grape must is accepted by many paleo references in small quantities. Most commercial 'balsamic vinegar' found in grocery stores is not traditional balsamic — it is wine vinegar with caramel color, grape must concentrate, and often added sugars — making label review necessary to assess compliance.
What is the difference between traditional balsamic and commercial balsamic for paleo purposes?: Published paleo references draw a meaningful distinction between these two products. Traditional Aceto Balsamico Tradizionale (from Modena or Reggio Emilia, Italy) is made only from cooked grape must, aged in wooden barrels for a minimum of 12 years, and contains no additives. It is accepted by many paleo references as a minimally processed, grape-derived condiment. Commercial balsamic vinegar is made from wine vinegar with added caramel color (a processed sugar), grape must concentrate, and often added sugar or corn syrup — additives that exclude it from paleo compliance.
Is caramel color in balsamic vinegar a paleo concern?: Published paleo references classify caramel color as a processed additive not consistent with paleo guidelines. Caramel color (E150a-E150d) is produced by heating sugars — often from corn or wheat — and is used in commercial balsamic vinegar to achieve the characteristic dark color at lower cost than aging. The presence of caramel color in balsamic vinegar is listed as a non-paleo additive in paleo food references, and products containing it require special consideration in the paleo context.
How can balsamic vinegar be used in paleo cooking?: Published paleo recipe references include balsamic vinegar as a dressing component, glaze ingredient, and marinade acid in paleo cooking. When used as a minor ingredient in small quantities, traditional-style balsamic vinegar (with compliant ingredients) is widely referenced in paleo recipes for salad dressings, roasted vegetable glazes, and meat marinades. The Limited classification applies primarily to the need for ingredient verification rather than restricting use quantities of a verified compliant product.
What vinegars are definitely paleo-compliant?: Published paleo references consistently classify apple cider vinegar and red wine vinegar as Allowed — both are fermented from whole food sources (apples and grapes) with minimal processing. White wine vinegar is similarly classified as Allowed by most paleo references. Balsamic vinegar is classified as Limited due to commercial additive concerns. Malt vinegar (from barley, a grain) is classified as Not Allowed. Distilled white vinegar's classification varies by source.

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At 378kcal calories per 100g, BBQ Sauce falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

378kcalCalories

15.2gProtein

35.2gFat

0.7gCarbs

0gFiber

Full BBQ Sauce classification →

FAQ (5 questions)

Is BBQ sauce allowed on paleo?: BBQ sauce is classified as Limited under standard paleo guidelines. Paleo BBQ sauce formulated with compliant ingredients — tomato base, honey or dates as sweetener, apple cider vinegar, coconut aminos, and paleo-compliant spices — is widely referenced in paleo cooking literature as a paleo staple condiment. Most commercial BBQ sauces contain high fructose corn syrup, added sugar, and non-paleo Worcestershire sauce and are not paleo-compliant. Label review is required for commercial products.
What are the most common non-paleo ingredients in commercial BBQ sauce?: Published paleo references identify the following as the most common non-paleo ingredients in commercial BBQ sauce: high fructose corn syrup (the most commonly listed first-ingredient sweetener), brown sugar or cane sugar, molasses, conventional Worcestershire sauce (contains malt vinegar from barley), corn starch or modified food starch, caramel color, and soy sauce in some regional formulations. Multiple non-paleo ingredients typically appear together in commercial BBQ sauce formulations.
Can I find paleo BBQ sauce at a grocery store?: Paleo-compliant BBQ sauce is available from some specialty and natural food brands. Published paleo product guides reference specific brands that formulate BBQ sauce with date paste, honey, or coconut aminos as sweeteners instead of corn syrup or refined sugar. These products are typically found in natural food stores or ordered online. Ingredient verification remains necessary for any commercial product, as 'natural' labeling does not guarantee paleo compliance and formulations may change over time.
What sweetener is used in paleo BBQ sauce?: Published paleo BBQ sauce recipes and specialty paleo BBQ sauce products use paleo-compliant sweeteners as sugar and corn syrup substitutes. The most commonly referenced paleo BBQ sauce sweeteners are: honey (the most widely accepted paleo sweetener), date paste (pitted dates blended to a paste), and occasionally coconut sugar (classified as Limited in some paleo references). Molasses alone is referenced in some paleo recipes in small amounts, though its refined sugar classification places it in a debated category.
What is coconut aminos and why is it used in paleo BBQ sauce?: Coconut aminos is a sauce made from the fermented sap of coconut blossoms — it has a savory, slightly sweet, umami flavor similar to soy sauce but without the soy (a legume) or wheat (a grain) that conventional soy sauce contains. Published paleo references classify coconut aminos as Allowed and reference it as the primary paleo substitute for soy sauce and Worcestershire sauce in paleo BBQ sauce formulations. It provides depth and umami flavor without introducing any paleo-excluded ingredients.

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Buffalo Sauce is classified as Limited on Paleo, with 11kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 2917mg sodium, which may factor into overall meal planning. Among the 77 items in this category, buffalo sauce sits at the low end for calories — next closest is Pectin at 11kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

11kcalCalories

1.2gProtein

0.7gFat

0.8gCarbs

0.6gFiber

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FAQ (5 questions)

Is buffalo sauce allowed on paleo?: Buffalo sauce is classified as Limited under standard paleo guidelines. Traditional buffalo sauce is made by combining hot pepper sauce with butter — butter is a dairy product excluded from strict paleo guidelines. Paleo-compliant buffalo sauce substitutes ghee (clarified butter, widely accepted in paleo) or omits dairy entirely. Commercial buffalo sauce varieties have variable ingredients and require label review to confirm the absence of butter and other non-paleo additives.
What makes traditional buffalo sauce non-paleo?: Traditional buffalo sauce (originating from the Anchor Bar in Buffalo, NY) is a hot sauce and butter emulsion — typically a 2:1 ratio of Frank's RedHot sauce to butter. Butter is a dairy product containing casein (milk protein) and lactose (milk sugar), and dairy is excluded from standard paleo guidelines. Published paleo references note that butter retains these dairy components, distinguishing it from ghee (clarified butter from which casein and lactose are removed), which is widely accepted in paleo frameworks.
How do you make paleo buffalo sauce?: Published paleo recipe resources describe paleo buffalo sauce as: hot pepper sauce (Frank's RedHot or similar — typically containing aged cayenne peppers, vinegar, garlic powder, and salt) combined with ghee instead of butter. Ghee is clarified butter with dairy solids removed, widely classified as Allowed in paleo frameworks. Some paleo buffalo sauce recipes omit the fat entirely or add a small amount of coconut oil. The hot pepper sauce itself is typically paleo-compliant with a label check to confirm no non-paleo additives.
Is hot sauce the same as buffalo sauce on paleo?: Hot sauce and buffalo sauce are classified differently under paleo guidelines. Pure hot sauce — made from chili peppers, vinegar, and salt — is classified as Allowed when no non-paleo additives are present. Buffalo sauce is hot sauce combined with a fat (traditionally butter, paleo-compatible version uses ghee), which introduces the dairy consideration. Most commercially labeled 'buffalo sauce' or 'buffalo wing sauce' also contains additional ingredients (Worcestershire sauce, garlic, spices) and may contain butter, modified starch, or other additives requiring label review.
Are commercial buffalo wing sauces paleo?: Commercial buffalo wing sauces vary in their ingredient profiles. Some products are composed primarily of hot sauce ingredients (peppers, vinegar, salt, garlic) without added butter, making them potentially paleo-compliant with label confirmation. Others contain butter (dairy, not paleo in standard paleo frameworks), modified starch, Worcestershire sauce (which may contain non-paleo vinegar or soy), or other additives. Label review is required for each specific commercial product. Some natural food brands produce dairy-free buffalo sauce products that may be paleo-compliant.

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With 542kcal calories per 100g, Caesar Dressing earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, caesar dressing also provides 57.9g fat and 1209mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

542kcalCalories

2.2gProtein

57.9gFat

3.3gCarbs

0.5gFiber

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FAQ (5 questions)

Is Caesar dressing allowed on paleo?: Caesar dressing is classified as Limited under standard paleo guidelines. Traditional Caesar dressing contains Parmesan cheese (dairy, excluded from paleo) and often conventional Worcestershire sauce (which contains barley malt vinegar, a grain derivative). Commercial Caesar dressing typically also uses canola oil or soybean oil. Paleo-compliant Caesar dressing omits cheese, uses paleo-compliant Worcestershire sauce or coconut aminos, and uses olive oil or avocado oil as the fat base. Label review is required for commercial products.
What makes traditional Caesar dressing non-paleo?: Published paleo references identify three primary non-paleo components in traditional Caesar dressing: (1) Parmesan cheese — a dairy product excluded from paleo frameworks; (2) conventional Worcestershire sauce — which typically contains malt vinegar derived from barley (a grain), and sometimes soy sauce (containing soy and wheat); and (3) the oil base — commercial Caesar dressings commonly use canola oil or soybean oil, which are industrial seed oils excluded from paleo. Anchovy paste, garlic, lemon juice, and egg yolk (the other traditional Caesar components) are all paleo-compliant.
Can you make paleo Caesar dressing at home?: Homemade paleo Caesar dressing is referenced in published paleo recipe resources. A paleo Caesar dressing uses: anchovy paste or anchovy fillets (paleo-compliant), egg yolk (paleo-compliant), lemon juice (paleo-compliant), garlic (paleo-compliant), olive oil or avocado oil (paleo-compliant), paleo-compliant Worcestershire sauce (from a brand using apple cider vinegar instead of malt vinegar) or coconut aminos, salt, and black pepper. Parmesan cheese is omitted entirely. Nutritional yeast (a non-dairy umami ingredient) is referenced in some paleo adaptations as a dairy-free cheese flavor substitute.
Is store-bought Caesar dressing paleo?: Most store-bought Caesar dressings are not paleo-compliant. Commercial Caesar dressings typically contain: Parmesan or Romano cheese (dairy), canola oil or soybean oil (industrial seed oils), conventional Worcestershire sauce (may contain grain-derived vinegar), and often modified starch, sugar, or other additives. Some specialty or clean-ingredient Caesar dressings may use avocado oil and omit dairy — these require full label review to confirm compliance.
Is nutritional yeast a paleo substitute for Parmesan in Caesar dressing?: Nutritional yeast occupies a debated position in paleo references. It is a deactivated yeast product (not a grain, not a legume, not a dairy product) that provides umami and cheesy flavor notes. Some paleo references classify nutritional yeast as Allowed as a natural yeast-derived product. Others classify it as a processed food supplement with no pre-agricultural equivalent. In published paleo Caesar dressing recipes, nutritional yeast appears in some formulations as a Parmesan substitute, but it is used optionally and its paleo classification varies by reference.

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At 139kcal calories per 100g, Chili Garlic Sauce falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, chili garlic sauce also provides 13.3g protein and 8.2g fat per 100g. Within this category, it falls between Store-Bought Caesar Dressing and Sweet Chili Sauce for calories, ranking 46 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

139kcalCalories

13.3gProtein

8.2gFat

2.4gCarbs

0.5gFiber

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FAQ (6 questions)

Is chili garlic sauce allowed on paleo?: Chili garlic sauce is classified as Limited on paleo. Simple formulations containing only chili peppers, garlic, vinegar, and salt are paleo-compliant. Most commercial chili garlic sauce products contain added sugar, modified starch, or soy-derived ingredients that require label review before determining compliance.
What ingredients in chili garlic sauce are not paleo?: Common non-paleo ingredients found in commercial chili garlic sauce include: added cane sugar, corn starch, modified food starch, sodium bisulfite (a preservative), and in some products, soy sauce or soy-derived flavor components. Any of these ingredients would disqualify a specific product from paleo compliance.
Is Huy Fong chili garlic sauce paleo?: Huy Fong chili garlic sauce contains chili peppers, vinegar, garlic, salt, and potassium sorbate (a preservative). Published paleo references vary on potassium sorbate; many accept it in small quantities. The absence of added sugar, starch, or soy in this product makes it closer to paleo compliance than many commercial chili sauces. Label review and individual paleo framework interpretation apply.
Can you make paleo-compliant chili garlic sauce at home?: Yes. Homemade chili garlic sauce made from fresh or dried chili peppers, garlic, apple cider vinegar or rice vinegar, and salt is straightforwardly paleo-compliant. Published paleo references reference homemade condiments as the most reliable way to ensure paleo compliance.
Is sriracha paleo-compliant?: Most commercial sriracha contains sugar and sometimes modified starch. Traditional sriracha formulations are similar to chili garlic sauce with added sugar, making them Limited under paleo guidelines. Sugar-free sriracha formulations exist and may be paleo-compliant pending full label review.
What paleo condiments can replace chili garlic sauce?: Published paleo references reference the following paleo-compliant heat condiments: homemade chili garlic paste (peppers, garlic, olive oil, salt), compliant hot sauce (chili peppers, vinegar, salt only), and red pepper flakes. These provide similar heat and flavor without non-paleo additives.

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With 190kcal calories per 100g, Chimichurri earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Within this category, it falls between Homemade Pesto and Miso for calories, ranking 56 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

190kcalCalories

1.5gProtein

19gFat

4gCarbs

1.5gFiber

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With 246kcal calories per 100g, Chutney earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 802mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

246kcalCalories

0.3gProtein

0.1gFat

60.6gCarbs

1gFiber

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At 128kcal calories per 100g, Cocktail Sauce falls into the Limited category under Paleo guidelines. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 1262mg sodium per serving. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

128kcalCalories

1.4gProtein

1.1gFat

28.2gCarbs

1.8gFiber

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At 95kcal calories per 100g, Curry Paste falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, curry paste also provides 8.2g fat and 383mg sodium per 100g. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

95kcalCalories

1.4gProtein

8.2gFat

5gCarbs

1.4gFiber

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At 27kcal calories per 100g, Dijon Mustard falls into the Limited category under Paleo guidelines. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 3.2g fiber per serving. Among the 77 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

27kcalCalories

2.9gProtein

0.4gFat

4.7gCarbs

3.2gFiber

Full Dijon Mustard classification →

FAQ (6 questions)

Is Dijon mustard allowed on paleo?: Dijon mustard is classified as Limited on paleo. Traditional Dijon mustard made with mustard seeds, white wine or wine vinegar, water, and salt is generally accepted in paleo. Commercial Dijon mustard may contain non-paleo thickeners, additives, or turmeric for color. Published paleo references classify Dijon as Limited pending label review of specific products.
What makes traditional Dijon mustard paleo-compliant?: Traditional Dijon mustard contains paleo-compliant ingredients: mustard seeds (a paleo-allowed seed), white wine or wine vinegar (generally accepted in paleo as a fermented condiment), water, and salt. These ingredients combine to form a condiment that published paleo references generally classify as acceptable.
Is yellow mustard paleo?: Plain yellow mustard made from mustard seeds, water, vinegar, and salt or turmeric is generally paleo-compliant. Yellow mustard is classified similarly to Dijon mustard — Limited, with compliance depending on the specific ingredient list. Most plain yellow mustard contains simple paleo-compliant ingredients; commercial versions may include non-paleo additives.
What non-paleo ingredients might be in commercial Dijon mustard?: Commercial Dijon mustard may contain: modified food starch (grain-derived thickener), added sugar, citric acid from uncertain sources, sulfites (wine-derived preservatives that some paleo frameworks question), and natural flavors of uncertain origin. Published paleo references recommend full label review before determining compliance of a specific commercial product.
Is Dijon mustard from France more paleo than commercial American versions?: Traditional French Dijon mustard (Moutarde de Dijon) is protected by geographic indication and must contain mustard seeds, white wine or verjuice, and salt — a simple, paleo-compatible formulation. Published paleo references note that authentic Dijon mustard formulations tend to have shorter, more paleo-compatible ingredient lists than American commercial versions that add thickeners and flavorings.
Can Dijon mustard be used in paleo salad dressings and marinades?: Yes. Published paleo references reference Dijon mustard as an ingredient in paleo salad dressings, marinades, and sauces when using a paleo-compliant formulation. Dijon vinaigrette made with Dijon mustard, olive oil, apple cider vinegar, and herbs is a commonly referenced paleo dressing.

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At 35kcal calories per 100g, Fish Sauce falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, fish sauce also provides 5.1g protein and 7851mg sodium per 100g. Among the 77 items in this category, fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

35kcalCalories

5.1gProtein

0gFat

3.6gCarbs

0gFiber

Full Fish Sauce classification →

FAQ (6 questions)

Is fish sauce allowed on paleo?: Fish sauce is classified as Limited on paleo. Traditional fish sauce made from only fermented fish and salt is paleo-compliant and widely referenced in paleo cooking resources. Many commercial fish sauces contain added sugar, monosodium glutamate (MSG), or other additives. Label review is required to confirm a specific product is compliant.
What fish sauce brands are paleo-compliant?: Fish sauce brands that contain only fermented fish (anchovies or other fish) and salt are paleo-compliant. Red Boat Fish Sauce is frequently cited in published paleo references as a compliant brand because its ingredient list contains only black anchovies and sea salt. Other traditional Vietnamese and Thai fish sauces with only fish and salt also qualify.
Is Red Boat fish sauce paleo?: Yes. Red Boat Fish Sauce contains only black anchovies and sea salt — no added sugar, no MSG, and no preservatives. Published paleo references consistently cite Red Boat as the standard paleo-compliant fish sauce. It is classified as Allowed under strict paleo guidelines when only fish and salt appear on the label.
Why does added sugar disqualify fish sauce on paleo?: Standard paleo guidelines exclude refined sugars and added sweeteners. Many commercial fish sauce brands add cane sugar, palm sugar, or glucose to balance the flavor profile. These added sugars are not paleo-compliant ingredients. A fish sauce containing only fermented fish and salt is consistent with paleo whole-food principles; one with added sugar is not.
Is MSG in fish sauce a paleo concern?: Yes. Monosodium glutamate (MSG) is a processed sodium salt of glutamic acid produced through industrial bacterial fermentation. Published paleo references classify MSG as a processed additive not consistent with paleo guidelines. Fish sauces containing MSG are classified as not compliant under strict paleo frameworks, though some less strict interpretations are more permissive.
Can fish sauce be used in paleo cooking?: Yes. Traditional fish sauce (fermented fish + salt only) is widely referenced in paleo cooking resources as a compliant umami-rich condiment. It is used in paleo recipes for stir-fries, marinades, dressings, and soups. The fermented fish base is consistent with paleo principles of consuming fermented whole foods.

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At 77kcal calories per 100g, Gluten-Free Worcestershire Sauce falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, gluten-free worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

77kcalCalories

0gProtein

0gFat

19.2gCarbs

0gFiber

Full Gluten-Free Worcestershire Sauce classification →

FAQ (6 questions)

Is gluten-free Worcestershire sauce allowed on paleo?: Gluten-free Worcestershire sauce is classified as Limited on paleo. While it eliminates the wheat/malt vinegar of standard Worcestershire sauce, gluten-free versions still contain molasses (refined), tamarind, and typically added sugar. Published paleo references classify Worcestershire sauce — including gluten-free varieties — as acceptable in small culinary quantities but not as a primary condiment.
Why is standard Worcestershire sauce not paleo?: Standard Worcestershire sauce (such as Lea & Perrins original) contains malt vinegar, which is derived from barley — a grain excluded from paleo. It also contains molasses (a refined sugar byproduct), anchovies, tamarind, onions, garlic, and spices. The malt vinegar (grain-derived) and molasses together disqualify standard Worcestershire from paleo compliance.
Is Lea & Perrins gluten-free Worcestershire sauce paleo?: Lea & Perrins produces a gluten-free Worcestershire sauce that substitutes distilled white vinegar for malt vinegar. This eliminates the grain-derived vinegar, but the product still contains molasses, sugar, and tamarind. Published paleo references classify it as Limited — acceptable in small cooking quantities but not strictly compliant due to the refined sweetener content.
What makes Worcestershire sauce paleo-challenging?: Beyond the grain-derived malt vinegar in standard versions, Worcestershire sauce contains molasses — a byproduct of sugar refining that is itself a refined sugar product. Some published paleo references accept molasses in very small culinary quantities (as in a teaspoon used in a marinade for multiple servings) while others classify it strictly as not compliant. This ambiguity is why gluten-free Worcestershire sauce receives a Limited rather than Allowed or Not Allowed classification.
Are there paleo-compliant Worcestershire sauce alternatives?: Published paleo resources reference coconut aminos as the primary paleo-compliant Worcestershire sauce alternative for umami flavor. Coconut aminos is made from coconut blossom nectar and sea salt — both paleo-compliant ingredients — and provides a similar savory depth. Some paleo recipes also combine fish sauce, apple cider vinegar, tamarind, and spices to approximate Worcestershire sauce flavor without non-paleo sweeteners.
Can I use Worcestershire sauce in paleo marinades?: Published paleo references classify gluten-free Worcestershire sauce as Limited, meaning small amounts used in cooking (such as a teaspoon in a marinade diluted across multiple servings) may be accepted by many paleo practitioners. Strict interpretations prefer coconut aminos as a complete substitute. The key is the quantity — small culinary use is treated differently from using it as a primary condiment.

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At 155kcal calories per 100g, Guacamole falls into the Limited category under Paleo guidelines. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 14.2g fat and 6.5g fiber per serving. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 48 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

155kcalCalories

2gProtein

14.2gFat

8.5gCarbs

6.5gFiber

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Harissa is classified as Limited on Paleo, with 72kcal calories per 100g. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Soy Sauce and Jarred Harissa for calories, ranking 23 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

72kcalCalories

2.5gProtein

3.3gFat

9gCarbs

4.5gFiber

Full Harissa classification →

FAQ (6 questions)

Is harissa allowed on paleo?: Harissa is classified as Limited on paleo. Traditional harissa paste made from red peppers (or dried chiles), olive oil, garlic, spices (caraway, coriander, cumin), and salt contains only paleo-compliant ingredients and is paleo-compliant. Commercial jarred harissa may contain citric acid, non-paleo preservatives, or modified starches that require label review.
What is harissa made from?: Traditional North African harissa is made from roasted red peppers or rehydrated dried chiles (such as Baklouti, guajillo, or New Mexico chiles), olive oil, garlic, caraway seeds, coriander seeds, cumin, and salt. Some regional variations add rose petals, tomato paste, or lemon juice. All of these core ingredients are paleo-compliant.
Is store-bought harissa paleo?: Store-bought harissa is classified as Limited on paleo. Commercial harissa products vary in their additional ingredients. Many artisan and clean-label harissa brands contain only peppers, olive oil, garlic, and spices — these are paleo-compliant. Other commercial products add citric acid, xanthan gum, sunflower oil (an industrial seed oil), or non-paleo preservatives. Label review is required.
Is rose harissa paleo?: Rose harissa — a variety of harissa that includes dried rose petals — is generally paleo-compliant when made from traditional ingredients plus rose petals. Rose petals are a whole botanical ingredient consistent with paleo principles. The same label review criteria apply: check for non-paleo oils, preservatives, or additives in commercial rose harissa products.
What are the disqualifying ingredients to look for in commercial harissa?: Published paleo references flag the following ingredients in commercial harissa as potentially disqualifying: sunflower oil or vegetable oil (industrial seed oils not paleo-compliant), citric acid in preservative quantities, xanthan gum (a processed thickener), modified starch, and non-specified 'natural flavors.' Harissa containing only peppers, olive oil, garlic, and spices with salt is paleo-compliant.
Is homemade harissa paleo?: Yes. Homemade harissa made from roasted red peppers or dried chiles, extra-virgin olive oil, garlic, caraway, coriander, cumin, and salt is paleo-compliant. Published paleo resources classify homemade harissa as Allowed when made from these whole-food ingredients. Homemade preparation provides certainty about ingredient quality.

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Homemade BBQ Sauce is classified as Limited on Paleo, with 186kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Harissa and Homemade Pesto for calories, ranking 54 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

186kcalCalories

4gProtein

13.8gFat

11.6gCarbs

0.3gFiber

Full Homemade BBQ Sauce classification →

FAQ (6 questions)

Is homemade BBQ sauce allowed on paleo?: Homemade BBQ sauce is classified as Limited on paleo. A homemade BBQ sauce made with tomato paste or fresh tomatoes, apple cider vinegar, honey or date paste as the sweetener, garlic, onion, and paleo-compliant spices is referenced in paleo cooking resources as a compliant BBQ sauce. The classification depends entirely on the specific ingredients used — paleo-compliant sweeteners and no industrial seed oils are the key criteria.
What makes a homemade BBQ sauce paleo-compliant?: A paleo-compliant homemade BBQ sauce must use: a paleo-compliant sweetener (honey, pure maple syrup, date paste, or coconut sugar) instead of refined sugar, molasses, or corn syrup; apple cider vinegar or another paleo-compliant vinegar; tomato paste or fresh tomatoes; paleo-compliant spices; and no industrial seed oils, Worcestershire sauce with non-paleo ingredients, or non-paleo thickeners.
What sweeteners make BBQ sauce not paleo?: Refined white sugar, brown sugar, molasses (controversial), high-fructose corn syrup, cane sugar, and most commercial barbecue sauce sweeteners are not paleo-compliant. Honey, pure maple syrup, date paste, coconut sugar, and dried fruit-based sweeteners are paleo-compliant sweeteners for use in homemade BBQ sauce.
Is commercial BBQ sauce paleo?: No. Commercial BBQ sauces (including most major brands) contain refined sugar or high-fructose corn syrup, molasses, caramel color, Worcestershire sauce with grain-derived ingredients, and sometimes modified food starch or xanthan gum. Published paleo references classify commercial BBQ sauce as not paleo-compliant. Label review is required for any commercial product marketed as 'paleo BBQ sauce.'
Can I use apple cider vinegar in paleo BBQ sauce?: Yes. Apple cider vinegar is paleo-compliant and is the most commonly referenced vinegar in published paleo BBQ sauce recipes. It provides the necessary acidity and mild sweetness characteristic of BBQ sauce profiles. Distilled white vinegar is also paleo-compliant but has a sharper flavor. Balsamic vinegar contains some added sugar in commercial forms and is Limited.
Is tomato paste paleo for use in BBQ sauce?: Yes. Plain tomato paste (tomatoes as the only ingredient) is paleo-compliant and is the most commonly used base for homemade paleo BBQ sauce. Published paleo resources reference tomato paste (check the label to ensure no added sugar or non-paleo additives) as a compliant base ingredient.

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With 131kcal calories per 100g, Homemade Caesar Dressing earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

131kcalCalories

1.5gProtein

0.2gFat

30.7gCarbs

0.2gFiber

Full Homemade Caesar Dressing classification →

FAQ (6 questions)

Is homemade Caesar dressing allowed on paleo?: Homemade Caesar dressing is classified as Limited on paleo. Traditional Caesar dressing contains Parmesan cheese (a dairy product not paleo-compliant) and sometimes Worcestershire sauce (which may contain soy or grain-derived ingredients). Paleo-adapted Caesar dressing that omits cheese, uses compliant anchovy paste, lemon juice, olive oil, garlic, and compliant mustard is paleo-compliant. The classification depends entirely on the formulation.
What are the non-paleo ingredients in traditional Caesar dressing?: Traditional Caesar dressing contains: Parmesan cheese (dairy — not paleo), Worcestershire sauce (may contain malt vinegar from barley — a grain, or soy), and sometimes egg yolk from a pasteurized conventional source. Parmesan cheese is the primary non-paleo element. A paleo Caesar removes the Parmesan and verifies the Worcestershire sauce is either omitted or substituted with coconut aminos.
What makes a homemade Caesar dressing paleo-compliant?: A paleo-compliant Caesar dressing contains: anchovy paste or whole anchovies (paleo-compliant fermented fish), lemon juice (whole-food citrus), extra-virgin olive oil or avocado oil, garlic, paleo-compliant mustard (mustard + vinegar + salt without non-paleo additives), egg yolk (paleo-compliant binding fat), and salt and black pepper. No Parmesan cheese and no non-paleo Worcestershire sauce.
Is anchovy paste paleo for Caesar dressing?: Traditional anchovy paste (anchovies + salt + oil) is generally paleo-compliant. Anchovy paste provides the umami depth that characterizes Caesar dressing and is an animal-derived fermented ingredient consistent with paleo principles. Label verification is standard practice to confirm no non-paleo additives in commercial anchovy paste products.
Can I use nutritional yeast instead of Parmesan in paleo Caesar dressing?: Nutritional yeast is classified as Limited on paleo — it is a deactivated yeast product derived from molasses or sugarcane through fermentation, then dried. Some paleo practitioners use nutritional yeast as a Parmesan substitute; strict paleo frameworks classify it as a processed yeast product not consistent with whole-food paleo principles. Using nutritional yeast in Caesar dressing would classify the dressing as Limited rather than fully compliant.
Is commercial Caesar dressing paleo?: No. Commercial Caesar dressing typically contains Parmesan cheese, soybean oil or canola oil (industrial seed oils), Worcestershire sauce, and sometimes high-fructose corn syrup, soy, or other non-paleo additives. Published paleo references classify standard commercial Caesar dressing as not paleo-compliant.

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With 186kcal calories per 100g, Homemade Pesto earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, homemade pesto also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade BBQ Sauce and Chimichurri for calories, ranking 55 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

186kcalCalories

4gProtein

13.8gFat

11.6gCarbs

0.3gFiber

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Is homemade pesto allowed on paleo?: Homemade pesto is classified as Limited on paleo. Traditional pesto alla Genovese contains Parmesan cheese and Pecorino Romano — both dairy products not paleo-compliant. Paleo-adapted pesto made from basil, extra-virgin olive oil, pine nuts (or other tree nuts), garlic, lemon juice, and salt without any cheese is paleo-compliant. The classification depends entirely on whether cheese is included.
What makes traditional pesto not paleo?: Traditional pesto contains Parmesan cheese (Parmigiano-Reggiano) and often Pecorino Romano — both aged hard cheeses made from cow's or sheep's milk. All conventional dairy products are excluded from strict paleo guidelines. Parmesan in pesto is the primary ingredient that disqualifies traditional pesto from paleo compliance.
How do I make pesto paleo-compliant?: Paleo pesto is made by combining: fresh basil (paleo-compliant herb), extra-virgin olive oil (paleo-compliant fat), pine nuts or walnuts (paleo-compliant tree nuts), garlic (paleo-compliant), fresh lemon juice (paleo-compliant), and sea salt. Omitting Parmesan cheese completely makes the pesto paleo-compliant. Nutritional yeast can be added as a Limited Parmesan substitute.
Can I substitute nutritional yeast for Parmesan in paleo pesto?: Nutritional yeast can approximate the savory, cheese-like flavor of Parmesan in paleo pesto. Nutritional yeast is classified as Limited on paleo — it is a deactivated yeast product produced through industrial fermentation. Some paleo practitioners use it freely as a dairy-free cheese substitute; strict paleo interpretations avoid processed yeast products. Using nutritional yeast keeps the pesto in the Limited classification rather than making it fully Allowed.
Are pine nuts paleo for use in homemade pesto?: Yes. Pine nuts (pignoli) are tree nuts classified as paleo-compliant. Tree nuts are a paleo-compliant food category, and pine nuts are the traditional nut used in pesto alla Genovese. Walnuts, cashews, almonds, and macadamia nuts are also used in paleo pesto variations — all are paleo-compliant tree nuts.
Is commercial pesto paleo?: No. Commercial jarred pesto typically contains Parmesan cheese, non-paleo oils (sunflower oil, soybean oil), and sometimes non-paleo preservatives. Published paleo references classify commercial pesto as not paleo-compliant due to dairy and industrial seed oil content. Label review is required for any commercial pesto, and most do not meet paleo standards.

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With 430kcal calories per 100g, Homemade Ranch Dressing earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, homemade ranch dressing also provides 44.5g fat and 901mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

430kcalCalories

1.3gProtein

44.5gFat

5.9gCarbs

0gFiber

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Is homemade ranch dressing allowed on paleo?: Homemade ranch dressing is classified as Limited on paleo. Traditional ranch dressing uses buttermilk and mayonnaise — both containing dairy or non-paleo oils. Paleo-adapted ranch dressing substitutes full-fat coconut milk for buttermilk and uses avocado oil mayonnaise in place of commercial mayo, making the dressing paleo-compliant. The classification depends on whether dairy is substituted.
What makes traditional ranch dressing not paleo?: Traditional ranch dressing contains two non-paleo elements: buttermilk (fermented dairy made from cow's milk — not paleo) and commercial mayonnaise (made with soybean oil — an industrial seed oil not paleo). The herbs and spices in ranch dressing (dill, chives, parsley, garlic, onion powder) are all paleo-compliant. Substituting the dairy and oil components makes ranch dressing paleo-compliant.
How do I make ranch dressing paleo-compliant?: A paleo ranch dressing substitutes: full-fat coconut milk or coconut cream for buttermilk, avocado oil mayonnaise (homemade or Primal Kitchen brand) for commercial mayo, lemon juice or apple cider vinegar for additional tang, and paleo-compliant herbs and spices (dill, chives, parsley, garlic, onion powder, salt, black pepper). This formulation approximates the creamy, herbed flavor of ranch dressing using only paleo-compliant ingredients.
Is commercial ranch dressing paleo?: No. Commercial ranch dressing (Hidden Valley, Ken's Steakhouse, Kraft) contains buttermilk or sour cream (dairy), soybean oil or canola oil (industrial seed oils), sugar, modified food starch, artificial flavors, and sometimes artificial colors or preservatives. Published paleo references classify commercial ranch dressing as not paleo-compliant.
Can I use cashew cream instead of coconut milk in paleo ranch?: Yes. Cashew cream — made from soaked blended cashews with water — is a paleo-compliant dairy-free cream alternative. Cashews are a tree nut classified as paleo-compliant, and cashew cream provides a rich, neutral-flavored base that works well in ranch dressing without the distinct coconut flavor of coconut milk. Published paleo cooking resources reference cashew cream as a paleo-compliant dairy substitute in dressings.
Are the herbs in ranch dressing paleo?: Yes. All herbs and spices in ranch dressing are paleo-compliant: dill (fresh or dried), chives, parsley, garlic (fresh or powder), onion powder, black pepper, and salt. Herbs and spices are universally paleo-compliant in all published paleo frameworks. The non-paleo elements of ranch dressing are the dairy base and the oil in commercial mayo.

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With 275kcal calories per 100g, Honey Mustard earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 18g fat and 509mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

275kcalCalories

1.8gProtein

18gFat

25.2gCarbs

1gFiber

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FAQ (6 questions)

Is honey mustard allowed on paleo?: Honey mustard is classified as Limited on paleo. Homemade honey mustard made from mustard (mustard seeds or mustard powder + vinegar + salt) and honey is paleo-compliant. Commercial honey mustard products often contain high-fructose corn syrup, modified food starch, natural flavors, or other non-paleo additives. Label review is required for any commercial honey mustard product.
Is plain mustard paleo?: Yes. Plain mustard made from mustard seeds, vinegar, water, and salt is paleo-compliant. Mustard seeds are a whole food, and standard yellow mustard, Dijon-style mustard, and whole grain mustard with paleo-compliant ingredients are referenced as paleo-compliant condiments. Added sugar in some commercial mustards is the primary disqualifying ingredient to watch for.
How do I make paleo-compliant honey mustard?: Paleo honey mustard is made by combining: Dijon-style mustard or whole grain mustard (paleo-compliant, no added sugar), raw honey (paleo-compliant natural sweetener), apple cider vinegar or lemon juice (paleo-compliant acid), and optionally garlic powder and salt. The ratio is typically 2 parts mustard to 1 part honey. This simple preparation contains only paleo-compliant ingredients.
What non-paleo ingredients appear in commercial honey mustard?: Common non-paleo ingredients in commercial honey mustard include: high-fructose corn syrup (used instead of or alongside honey to reduce cost), modified food starch or modified corn starch (a processed thickener), natural flavors (from potentially non-paleo sources), xanthan gum (processed thickener), caramel color (derived from corn or cane sugar processing), and sometimes artificial flavors.
Is Dijon mustard paleo?: Traditional Dijon mustard made from brown or black mustard seeds, white wine or white wine vinegar, water, and salt is paleo-compliant. The wine component in Dijon mustard is used in small culinary quantities (it provides acidity) and is generally accepted in paleo. Some commercial Dijon mustards add sugar — checking the label for added sugar is standard practice.
Is honey mustard dressing paleo?: Commercial honey mustard salad dressing is typically not paleo-compliant due to soybean oil or canola oil, high-fructose corn syrup, and other additives. Homemade honey mustard dressing made with avocado oil or olive oil, honey, Dijon mustard, apple cider vinegar, and salt is paleo-compliant. The Limited classification applies to honey mustard as a dipping sauce; honey mustard dressing requires the same ingredient scrutiny.

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Hot Sauce is classified as Limited on Paleo, with 74kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 2055mg sodium, which may factor into overall meal planning. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

74kcalCalories

1gProtein

0.7gFat

16.6gCarbs

0.5gFiber

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FAQ (6 questions)

Is hot sauce allowed on paleo?: Hot sauce is classified as Limited on paleo. Hot sauce made from only chili peppers, vinegar, and salt — such as Tabasco original — is widely accepted as paleo-compliant. Commercial hot sauces with added sugar, xanthan gum, non-paleo oils, or other non-paleo additives are not compliant. Label review is required for any commercial hot sauce product.
Is Tabasco paleo?: Yes. Tabasco Original Red Sauce contains only distilled vinegar, red pepper, and salt — no added sugar, no thickeners, no artificial ingredients. Published paleo references consistently classify Tabasco original as paleo-compliant. Tabasco is one of the most cited examples of a paleo-compliant commercial hot sauce.
Is Frank's RedHot paleo?: Frank's RedHot Original cayenne pepper sauce contains aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder — no added sugar and no thickeners. Published paleo references generally accept Frank's RedHot Original as paleo-compliant. The buffalo-style varieties (Frank's Buffalo Wing Sauce) add butter or non-paleo additives that require label review.
Is Cholula hot sauce paleo?: Cholula Original hot sauce contains water, peppers, vinegar, salt, garlic powder, and spices — no added sugar. Published paleo references generally accept Cholula Original as paleo-compliant. The expanded Cholula flavor line (chili lime, chipotle, etc.) can be individually evaluated for added sugars or non-paleo additives.
Is Sriracha paleo?: Classic Huy Fong Sriracha contains chili peppers, distilled vinegar, garlic, sugar, and salt. The added sugar content disqualifies standard sriracha from strict paleo compliance. Published paleo references classify Huy Fong Sriracha as not paleo-compliant due to the refined sugar ingredient. Some paleo practitioners accept it in small quantities given the minor sugar content relative to overall use.
What additives in commercial hot sauce disqualify it from paleo?: The primary disqualifying additives in commercial hot sauce are: added sugar or cane sugar, high-fructose corn syrup, xanthan gum (processed polysaccharide), potassium sorbate (synthetic preservative used at high concentrations), and non-paleo oils added to some hot sauce preparations. Modified food starch also appears in some thicker hot sauce styles.

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Italian Dressing is classified as Limited on Paleo, with 102kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 6.7g fat and 891mg sodium, which may factor into overall meal planning. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

102kcalCalories

0.4gProtein

6.7gFat

10gCarbs

0gFiber

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With 72kcal calories per 100g, Jarred Harissa earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, jarred harissa also provides 4.5g fiber and 1200mg sodium per 100g. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

72kcalCalories

2.5gProtein

3.3gFat

9gCarbs

4.5gFiber

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FAQ (6 questions)

Is jarred harissa allowed on paleo?: Jarred harissa is classified as Limited on paleo. Many clean-label jarred harissa products contain only red peppers, olive oil, garlic, spices, and salt — all paleo-compliant ingredients. Other commercial formulations substitute sunflower oil for olive oil, add citric acid as a preservative, or include modified starches. Label review is required for every jarred harissa product.
What makes jarred harissa paleo-compliant?: A jarred harissa product is paleo-compliant when the ingredient list shows only: red peppers or dried chiles, olive oil (not sunflower or vegetable oil), garlic, spices (caraway, coriander, cumin, paprika), and salt. No modified starch, no xanthan gum, no non-paleo oils, and no synthetic preservatives. This minimal formulation is consistent with traditional harissa ingredients and paleo standards.
Is Mina harissa paleo?: Mina Harissa typically contains red peppers, extra virgin olive oil, red chiles, vinegar, garlic, salt, caraway, and coriander. This ingredient list is generally paleo-compliant. However, ingredient formulations can vary between Mina's product varieties (mild, spicy, rose). Label review of the specific variety is standard practice.
What oils in jarred harissa disqualify it from paleo?: Sunflower oil (an industrial seed oil) and vegetable oil (typically a soybean or canola blend) are the most common non-paleo oils found in commercial harissa. These industrial seed oils are excluded from paleo guidelines due to their high omega-6 polyunsaturated fat content and industrial extraction processes. Jarred harissa containing sunflower oil or vegetable oil instead of olive oil is not paleo-compliant.
Is DEA harissa paleo?: DEA harissa (a commonly available Tunisian brand) typically contains chili peppers, olive oil, garlic, caraway, coriander, salt, and sometimes citric acid. The olive oil base makes it more likely to be paleo-compliant than products using sunflower oil. The citric acid content in preservative quantities is a borderline ingredient in strict paleo frameworks. Label review of the specific product is standard practice.
How is jarred harissa different from homemade harissa on paleo?: Homemade harissa is classified as Allowed on paleo because all ingredients are directly controlled and verified as paleo-compliant. Jarred harissa is classified as Limited because commercial formulations vary — some use olive oil and traditional spices (paleo-compliant), others substitute sunflower oil, add preservatives, or use modified starch (not paleo-compliant). The uncertainty in commercial formulations is the basis for the Limited rather than Allowed classification.

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With 29kcal calories per 100g, Jarred Salsa earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, jarred salsa also provides 711mg sodium per 100g. Among the 77 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

29kcalCalories

1.5gProtein

0.2gFat

6.6gCarbs

1.9gFiber

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FAQ (6 questions)

Is jarred salsa allowed on paleo?: Jarred salsa is classified as Limited on paleo. Salsas containing only tomatoes, peppers, onions, garlic, vinegar, salt, and spices are paleo-compliant. Products that include added sugar, corn syrup, citric acid, or grain-derived thickeners are not compliant. Label review is required.
What ingredients in jarred salsa make it non-paleo?: The most common non-paleo ingredients found in commercial jarred salsa are added sugar or high-fructose corn syrup, modified corn starch or other grain-derived thickeners, and artificial preservatives. Any of these additions make a salsa non-compliant with standard paleo guidelines.
Is citric acid in jarred salsa a paleo concern?: Citric acid is a common additive in commercial salsa used as a preservative and flavor enhancer. Published paleo references treat citric acid as a gray-area additive. Strict paleo frameworks may flag it; many practical paleo resources accept small amounts of citric acid in otherwise compliant products.
Can I make paleo-compliant salsa at home?: Yes. Homemade salsa using fresh or roasted tomatoes, peppers, onions, garlic, lime juice, cilantro, and salt is fully paleo-compliant. Home preparation eliminates the need for label review and ensures only paleo ingredients are used.
Are there commercial salsas that are fully paleo-compliant?: Some commercial brands produce salsas with ingredient lists limited to tomatoes, peppers, onions, garlic, vinegar, and salt. These formulations are paleo-compliant. Identifying them requires reading the full ingredient list on each jar.
Is restaurant salsa paleo?: Restaurant salsa made in-house from fresh tomatoes, peppers, onions, garlic, cilantro, and lime is generally paleo-compliant. Commercially prepared salsas served at restaurants may include the same additives as jarred products. Confirming preparation method is advisable under strict paleo guidelines.

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With 159kcal calories per 100g, Marinara Sauce earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, marinara sauce also provides 7.4g protein and 5.6g fat per 100g. Within this category, it falls between Guacamole and Gochujang for calories, ranking 49 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

159kcalCalories

7.4gProtein

5.6gFat

19.6gCarbs

1.1gFiber

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Mayonnaise is classified as Limited on Paleo, with 688kcal calories per 100g. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Regular	680kcal	1g	74.8g	0.6g	0g
Light	238kcal	0.4g	22.2g	9.2g	0g

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FAQ (6 questions)

Is mayonnaise allowed on paleo?: Mayonnaise is classified as Limited on paleo. The paleo compliance of any mayonnaise product depends on the oil used. Mayonnaise made with avocado oil or olive oil and eggs is paleo-compliant. Most commercial mayonnaise is made with soybean oil or canola oil — industrial seed oils excluded from paleo guidelines.
Why is standard commercial mayo not paleo?: Standard commercial mayonnaise (including the major national brands) uses soybean oil as the primary ingredient. Soybean oil is an industrial seed oil excluded from paleo guidelines. Even 'olive oil mayonnaise' products from mainstream brands typically use soybean oil as the primary oil with only a small amount of olive oil added for labeling purposes. Published paleo references classify soybean oil and canola oil mayonnaises as not paleo-compliant.
What commercial mayonnaise is paleo-compliant?: Published paleo resources specifically reference avocado oil mayonnaise as the primary paleo-compliant commercial mayo option. Primal Kitchen avocado oil mayo is among the brands most frequently cited in paleo resources. Verifying that the ingredient list uses avocado oil (not soybean oil with avocado oil added) as the primary oil is necessary.
Can I make paleo mayo at home?: Yes. Homemade mayonnaise using avocado oil or extra-virgin olive oil, egg yolks, lemon juice, and mustard is paleo-compliant. Published paleo resources widely include homemade mayo recipes as a standard paleo kitchen staple. Home preparation allows full control over oil selection.
What about soy-free or canola-free commercial mayo?: Some commercial mayonnaises are marketed as soy-free or canola-free but may use other non-paleo industrial seed oils such as sunflower oil, grapeseed oil, or vegetable oil blends. These oils are also excluded from paleo guidelines. Only mayonnaise using avocado oil, olive oil, or other paleo-approved fats as the primary oil is paleo-compliant.
Is the egg in mayonnaise paleo?: Yes. Eggs are a paleo-approved food and are a standard ingredient in both commercial and homemade mayonnaise. The eggs in mayonnaise do not create any paleo compliance issue. The critical compliance variable is the oil used in the emulsification.

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With 27kcal calories per 100g, Mustard earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 77 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

27kcalCalories

2.9gProtein

0.4gFat

4.7gCarbs

3.2gFiber

Full Mustard classification →

FAQ (6 questions)

Is mustard allowed on paleo?: Mustard is classified as Limited on paleo. Simple yellow mustard (mustard seeds, vinegar, water, salt, turmeric) and stone-ground mustard with compliant ingredients are generally paleo-acceptable. Published paleo references classify basic yellow and stone-ground mustards as acceptable while recommending confirmation of ingredients.
What are the paleo-compliant ingredients in mustard?: Paleo-compliant mustard ingredients include mustard seeds (or ground mustard), vinegar (white distilled, apple cider, or white wine), water, salt, turmeric, and basic whole-food spices. These are all ingredients consistent with paleo guidelines. Mustard made exclusively from these components is paleo-compliant.
What mustard ingredients are not paleo?: Non-paleo ingredients found in some commercial mustards include modified food starch, xanthan gum (flagged in strict frameworks), caramel color (may be corn-derived), added sugar, and sulfites. Honey mustard products often contain added refined sugar in addition to honey. Sweet mustard sauces frequently contain high levels of added refined sugar.
Is Dijon mustard paleo?: Basic Dijon mustard — made from mustard seeds, white wine or wine vinegar, water, and salt — is generally paleo-compliant. Most commercial Dijon mustard ingredient lists are short and contain only whole-food and vinegar components. As with all mustard products, confirming the specific ingredient list is advisable.
Is honey mustard paleo?: Honey mustard formulations vary. Some honey mustard products are made with only mustard, honey, vinegar, and salt — using paleo-compliant honey as the sweetener. Others use added cane sugar, corn syrup, or artificial sweeteners. A honey mustard made with honey (a paleo-accepted Limited sweetener) as the only sweetener, with otherwise compliant ingredients, is paleo-acceptable. Label review is required.
Is yellow mustard better for paleo than spicy brown mustard?: Both yellow mustard and spicy brown mustard can be paleo-compliant. The distinction is not the variety but the ingredient list of each specific product. Spicy brown mustard uses whole mustard seeds soaked in vinegar and typically has an ingredient list that is paleo-compliant. Yellow mustard is also frequently paleo-compliant in its simple formulations. Both require ingredient confirmation.

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Nutritional Yeast is classified as Limited on Paleo, with 185kcal calories per 100g. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Gochujang and Yeast for calories, ranking 51 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

185kcalCalories

23.9gProtein

0.9gFat

20.4gCarbs

6.5gFiber

Full Nutritional Yeast classification →

FAQ (6 questions)

Is nutritional yeast allowed on paleo?: Nutritional yeast is classified as Limited on paleo. Some paleo frameworks accept it as a dairy-free condiment and flavoring ingredient. Strict paleo frameworks note that nutritional yeast is not clearly identified as an ancestral food and that its production on cane sugar or beet molasses raises processing questions. Published paleo references classify it as an acceptable condiment in some frameworks, not all.
What is nutritional yeast and how is it made?: Nutritional yeast is Saccharomyces cerevisiae — the same yeast species used in baking and brewing — grown on a nutrient medium (typically molasses from cane sugar or beet sugar), then deactivated by heating, harvested, washed, and dried into flakes or powder. The deactivation eliminates yeast activity, making it a shelf-stable food product rather than an active yeast.
Why do paleo practitioners use nutritional yeast?: Many paleo practitioners use nutritional yeast as a dairy-free substitute for the savory, umami-rich flavor of Parmesan cheese. Since dairy (including cheese) is excluded from paleo, nutritional yeast is used to add a similar flavor profile to paleo dishes without introducing dairy. Its use as a cheese-flavor substitute is the primary paleo-relevant application.
Is nutritional yeast fortified with B12 paleo?: Most commercial nutritional yeast is fortified with synthetic B vitamins, including B12 (cyanocobalamin). Some strict paleo frameworks flag synthetic vitamin fortification as inconsistent with the whole-food principle. Unfortified nutritional yeast is available; this form is more consistent with strict paleo interpretations that accept nutritional yeast.
Is nutritional yeast a grain or legume?: No. Nutritional yeast is a fungus (Saccharomyces cerevisiae), not a grain or legume. It is not excluded from paleo on grain or legume grounds. The classification complexity in paleo relates to its non-ancestral production method and synthetic fortification, not to it being a grain, legume, or dairy product.
What does the paleo community most commonly say about nutritional yeast?: Published paleo references are mixed. A significant portion of mainstream paleo resources accept nutritional yeast as a condiment, particularly for its utility as a dairy-free cheese flavor substitute. A smaller portion of strict frameworks do not clearly include it, citing its non-ancestral origin and industrial production method. The Limited classification reflects this genuine split in published guidance.

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At 51kcal calories per 100g, Oyster Sauce falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, oyster sauce also provides 2733mg sodium per 100g. Within this category, it falls between Apple Cider Vinegar and Soy-Free Tamari for calories, ranking 20 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

51kcalCalories

1.4gProtein

0.3gFat

10.9gCarbs

0.3gFiber

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With 11kcal calories per 100g, Pectin earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 77 items in this category, pectin sits at the low end for calories — next closest is Pico de Gallo at 17kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

11kcalCalories

0gProtein

0gFat

2.1gCarbs

2.1gFiber

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Pesto is classified as Limited on Paleo, with 580kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 8.6g protein and 59.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

580kcalCalories

8.6gProtein

59.2gFat

5.7gCarbs

1gFiber

Full Pesto classification →

FAQ (6 questions)

Is pesto allowed on paleo?: Pesto is classified as Limited on paleo. Traditional pesto contains Parmesan cheese — a dairy product excluded from paleo. Paleo pesto omits cheese and uses basil, olive oil, pine nuts, garlic, and lemon juice — all paleo-compliant ingredients. Most commercial pesto contains cheese and often canola oil, making it non-compliant.
What ingredients in traditional pesto are not paleo?: Traditional Genovese pesto contains Parmesan cheese (Parmigiano-Reggiano) and sometimes Pecorino Romano — both are dairy products excluded from paleo guidelines. Many commercial pestos also use canola oil or sunflower oil instead of or alongside olive oil; these are industrial seed oils excluded from paleo.
Can pesto be made paleo-compliant?: Yes. Paleo pesto is made from fresh basil, extra-virgin olive oil, pine nuts (or other tree nuts such as walnuts or cashews), garlic, lemon juice, and salt — omitting cheese entirely. This formulation is paleo-compliant. Published paleo cooking resources include dairy-free, cheese-free pesto recipes as a standard paleo condiment.
Is commercial pesto ever paleo-compliant?: Most commercial pesto contains Parmesan cheese and canola or sunflower oil, making it non-paleo. Some specialty brands produce dairy-free pesto using only basil, olive oil, pine nuts, garlic, and salt. These products may be paleo-compliant if the oil used is olive oil or another paleo-approved fat. Label review is required for any commercial pesto product.
Are pine nuts paleo?: Yes. Pine nuts are the seeds of pine trees and are classified as paleo-compliant in published paleo references. They are tree nut seeds, not legumes, and are a standard ingredient in paleo pesto. Other tree nuts and seeds (walnuts, cashews, pumpkin seeds) are also used in paleo pesto variations.
Can nutritional yeast replace Parmesan in paleo pesto?: Nutritional yeast is used in many paleo pesto recipes as a dairy-free substitute for the savory, cheesy flavor of Parmesan. Its paleo classification is Limited (some frameworks accept it as a condiment), but it is a common practical substitution in published paleo recipes to replicate the umami depth of Parmesan without dairy.

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Pico de Gallo is classified as Limited on Paleo, with 17kcal calories per 100g. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 443mg sodium per serving. Among the 77 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

17kcalCalories

0.7gProtein

0.1gFat

3.7gCarbs

1.1gFiber

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With 438kcal calories per 100g, Ponzu Sauce earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

438kcalCalories

7.7gProtein

18.3gFat

60.5gCarbs

1gFiber

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Red Wine Vinegar is classified as Limited on Paleo, with 19kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. Among the 77 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

19kcalCalories

0gProtein

0gFat

0.3gCarbs

0gFiber

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With 111kcal calories per 100g, Relish earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

111kcalCalories

1.7gProtein

0.9gFat

25.7gCarbs

1.5gFiber

Full Relish classification →

FAQ (6 questions)

Is relish allowed on paleo?: Relish is classified as Limited on paleo. Sweet relish typically contains high-fructose corn syrup or cane sugar and artificial food dye, making it not paleo-compliant. Dill relish with minimal ingredients — cucumbers, vinegar, salt, and spices — is more likely to be paleo-compliant. Label review is required for all commercial relish products.
Is sweet relish paleo?: No. Sweet relish is classified as Not Allowed on paleo. Commercial sweet relish is sweetened with high-fructose corn syrup or cane sugar, often colored with artificial food dye (such as Yellow 5), and may contain modified starch or other non-paleo additives. The refined sugar content alone disqualifies sweet relish from paleo compliance.
Is dill relish paleo?: Dill relish is potentially paleo-compliant depending on the formulation. Plain dill relish containing only cucumbers, vinegar, salt, and natural spices meets paleo ingredient standards. Some commercial dill relish products add xanthan gum, natural flavors, or preservatives that are generally accepted in paleo frameworks in small quantities. The key is the absence of added sugar and artificial dyes, confirmed by label review.
What makes a relish paleo-compliant?: Published paleo guidelines identify the key criteria for relish compliance as: no added refined sugar or HFCS, no artificial food coloring, no grain-derived additives (modified starch), and a base of paleo-compliant vegetables (cucumbers, peppers) with vinegar and natural spices. Products meeting these criteria are classified as Limited-but-potentially-compliant after label review.
Are pickles paleo?: Plain pickles (dill pickles or naturally fermented pickles) made from cucumbers, water, vinegar, salt, and spices are classified as paleo-compliant. Bread-and-butter pickles are sweetened with sugar and are not paleo-compliant. The same distinction between sweetened and unsweetened that applies to relish applies to commercial pickle products.
Can I use relish on a paleo diet?: Published paleo references indicate that dill relish with a clean ingredient label (cucumbers, vinegar, salt, dill, spices — no sugar, no artificial dye) is compatible with paleo guidelines. The Limited classification means compliance is possible but requires verification of the specific product's ingredient list before consumption.

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With 34kcal calories per 100g, Salsa earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 656mg sodium, which may factor into overall meal planning. Among the 77 items in this category, salsa sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

34kcalCalories

1.4gProtein

0.2gFat

6.7gCarbs

1.8gFiber

Full Salsa classification →

FAQ (6 questions)

Is salsa allowed on paleo?: Salsa is classified as Limited on paleo. Fresh salsa made from whole vegetables (tomatoes, onions, peppers, cilantro, lime juice, salt) is paleo-compliant and classified as Allowed. Commercial jarred salsa varies in formulation and requires label review for added sugar, natural flavors, or non-paleo additives.
Is fresh homemade salsa paleo?: Yes. Fresh salsa made from tomatoes, onions, jalapeños, cilantro, lime juice, and salt contains only paleo-compliant whole food ingredients and is classified as Allowed under paleo guidelines. All of these ingredients are non-grain, non-legume, non-dairy whole foods accepted in published paleo references.
Is jarred salsa paleo?: Commercial jarred salsa requires label review. Many commercial salsas contain only paleo-compliant ingredients (tomatoes, peppers, onions, vinegar, spices, salt) and would be classified as paleo-compliant after verification. Some commercial salsas add cane sugar, natural flavors of uncertain origin, or modified starch. A specific product is classified based on its actual ingredient list.
Are tomatoes paleo?: Yes, tomatoes are classified as Allowed under standard paleo guidelines. Tomatoes are a non-grain, non-legume whole food vegetable (technically a fruit) that is broadly accepted in paleo frameworks. Some autoimmune protocol (AIP) paleo variants exclude tomatoes as nightshades, but standard paleo guidelines do not restrict tomatoes.
Is corn salsa paleo?: No. Corn salsa contains corn — a grain excluded from paleo guidelines. The addition of corn to salsa renders the product non-compliant regardless of other ingredients. Black bean salsa and other legume-added salsas are similarly non-compliant. Plain tomato-vegetable salsas without corn or legumes meet paleo standards after ingredient verification.
What to look for on a commercial salsa label for paleo compliance?: Published paleo references identify the key salsa compliance criteria as: no added sugar or HFCS, no corn or corn-derived ingredients, no legumes (black beans, pinto beans), no seed oils, and no artificial preservatives beyond standard approved vinegar or citric acid. Most plain tomato salsas without corn or beans are paleo-compliant once these criteria are verified.

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Sambal Oelek is classified as Limited on Paleo, with 45kcal calories per 100g. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 3g fiber and 1600mg sodium per serving. Among the 77 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

45kcalCalories

1.5gProtein

0.7gFat

8.5gCarbs

3gFiber

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Soy-Free Tamari is classified as Limited on Paleo, with 60kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Oyster Sauce and Soy Sauce for calories, ranking 21 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

60kcalCalories

10.5gProtein

0.1gFat

5.6gCarbs

0.8gFiber

Full Soy-Free Tamari classification →

FAQ (6 questions)

Is soy-free tamari allowed on paleo?: Soy-free tamari is classified as Limited on paleo. The classification depends entirely on the specific product's base ingredient. Chickpea-based soy-free tamari is not paleo-compliant (chickpea is a legume). Coconut aminos marketed as a tamari substitute is paleo-compliant (Allowed). Label review of the specific product is required.
What is soy-free tamari made from?: Products marketed as soy-free tamari use various base ingredients as substitutes for soybeans. Common bases include chickpeas (a legume), other legume ferments, or in some cases coconut sap (as in coconut aminos). The base ingredient determines whether the product is paleo-compliant. There is no single universal formula for soy-free tamari — it is a product category with variable formulations.
Is chickpea-based tamari paleo?: No. Chickpeas are a legume excluded from paleo guidelines. A soy-free tamari or umami condiment produced from fermented chickpeas would not be paleo-compliant regardless of being soy-free. The legume exclusion in paleo applies to all legumes including chickpeas, peas, lentils, and beans — not only soybeans.
Is coconut aminos the same as soy-free tamari?: Coconut aminos is not technically tamari — it is produced from coconut palm sap fermented with sea salt. However, some brands market coconut aminos as a tamari or soy sauce substitute. Published paleo references classify coconut aminos as Allowed. When a product labeled soy-free tamari is actually coconut aminos in formulation, it would be classified as Allowed after label verification.
How do I determine if soy-free tamari is paleo from the label?: Published paleo references direct label review to identify the base fermentation ingredient. If the ingredient list shows coconut sap, coconut nectar, or coconut aminos as the primary ingredient, the product is paleo-compliant. If the ingredient list shows chickpeas, lentils, peas, or any other legume as the base, the product is not paleo-compliant. Any grain-based ingredient (wheat, barley) would also render the product non-compliant.
What paleo references classify standard coconut aminos as the preferred substitute?: Published paleo references including works by Robb Wolf, the Whole30 program, Primal Blueprint, and NomNomPaleo consistently identify coconut aminos (Coconut Secret, Big Tree Farms, and similar brands) as the standard paleo-compliant replacement for soy sauce and tamari. These references make no endorsement of chickpea-based soy-free tamari alternatives.

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At 93kcal calories per 100g, Sriracha falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

93kcalCalories

1.9gProtein

0.9gFat

19.2gCarbs

2.2gFiber

Full Sriracha classification →

FAQ (6 questions)

Is sriracha allowed on paleo?: Sriracha is classified as Limited on paleo. Huy Fong Sriracha (the most widely consumed brand) contains chili peppers, distilled vinegar, garlic, sugar, and salt. The added sugar classifies it as Limited rather than Allowed. Small culinary quantities are generally accepted in paleo practice. Label verification is standard practice for brand-specific formulations.
How much sugar is in sriracha?: Huy Fong Sriracha contains approximately 1 gram of sugar per teaspoon serving, derived from added granulated cane sugar listed in the ingredient list. While relatively small per serving, the sugar is a listed ingredient and represents a refined cane sugar additive excluded from strict paleo classification. Its small quantity is the reason many paleo practitioners accept moderate use rather than excluding it entirely.
Is there a paleo-compliant sriracha?: Paleo-compliant sriracha alternatives exist. Some artisan brands produce chili garlic sauces or sriracha-style hot sauces without added refined sugar, using only chili peppers, garlic, vinegar, and salt. These products would be classified as Allowed on paleo. Homemade sriracha recipes using honey or omitting sweetener entirely are also documented in paleo recipe collections.
What is the difference between sriracha and plain hot sauce for paleo purposes?: Plain hot sauce (like Tabasco Original) contains only chili peppers, vinegar, and salt — no added sugar. This makes it Allowed on paleo. Sriracha adds sugar and garlic to the chili-vinegar base, with the added sugar changing the classification from Allowed to Limited. The distinction is the presence of a refined sugar additive in sriracha.
Is the garlic in sriracha a paleo concern?: No. Garlic is a paleo-compliant whole food vegetable accepted across all published paleo frameworks. The garlic content in sriracha does not affect its paleo classification. The classification issue is the added cane sugar, not the garlic.
Can I use sriracha while following strict paleo?: Published paleo references classify sriracha as Limited rather than Allowed specifically because of its added sugar. In strict paleo application, the added sugar would disqualify sriracha from regular use. Many paleo practitioners and published resources accept sriracha in small amounts as a condiment, acknowledging the minimal sugar content per serving while noting that the theoretical classification is Limited. Individuals following strict paleo guidelines would be directed toward plain hot sauce without added sugar.

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With 95kcal calories per 100g, Steak Sauce earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 1647mg sodium, which may factor into overall meal planning. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 77. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

95kcalCalories

1.3gProtein

0.2gFat

22gCarbs

1.5gFiber

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With 688kcal calories per 100g, Store-Bought Mayonnaise earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, store-bought mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

688kcalCalories

0gProtein

77.8gFat

0.3gCarbs

0gFiber

Full Store-Bought Mayonnaise classification →

FAQ (6 questions)

Is store-bought mayonnaise allowed on paleo?: Store-bought mayonnaise is classified as Limited on paleo. Most commercial mayonnaise (Hellmann's, Duke's, Kraft) uses soybean or canola oil — not paleo-compliant. Avocado oil-based mayonnaise (such as Primal Kitchen) is specifically referenced in published paleo resources as the compliant commercial option. The oil type determines compliance.
Why is soybean oil in mayonnaise not paleo?: Soybean oil is classified as an industrial seed oil excluded from paleo guidelines. Published paleo references exclude soybean, canola, sunflower, corn, grapeseed, and peanut oils due to their high omega-6 polyunsaturated fat content, industrial extraction processes, and absence from pre-agricultural diets. The majority of mainstream commercial mayonnaise uses soybean oil as its primary fat, making it non-paleo-compliant.
Is Primal Kitchen avocado oil mayo paleo?: Yes. Primal Kitchen Avocado Oil Mayonnaise is made with avocado oil and cage-free eggs, without soybean or canola oil. It is specifically cited by name in published paleo references and shopping guides as the standard commercial paleo-compliant mayonnaise option. Avocado oil is classified as Allowed in all published paleo frameworks.
What makes avocado oil mayo paleo-compliant when soybean oil mayo is not?: Avocado oil is pressed from the flesh of avocados — a whole food fruit. It is predominantly monounsaturated fat with a fatty acid profile similar to olive oil. Published paleo references classify avocado oil as Allowed based on its whole-food origin, its monounsaturated fat composition, and its absence of the industrial solvent extraction process used for seed oils. Soybean oil is extracted from a legume (soy) using hexane solvent extraction — two independent paleo exclusion factors.
Can I make paleo mayonnaise at home?: Yes. Homemade paleo mayonnaise using avocado oil or light-tasting olive oil, egg yolks, lemon juice or vinegar, and salt is well-documented in published paleo recipe collections. This preparation avoids all non-paleo ingredients and is classified as Allowed. The homemade formulation provides the same functional condiment as commercial mayo without the soybean or canola oil content.
Are there other commercial paleo mayo brands besides Primal Kitchen?: Yes, several brands produce avocado oil or olive oil-based mayonnaise marketed for paleo or clean-eating audiences. Sir Kensington's Avocado Oil Mayonnaise, Chosen Foods Avocado Oil Mayo, and similar products are referenced in paleo communities as compliant options. Label review of any commercial mayo product is commonly referenced to confirm the oil type and that no soy, grain, or artificial additives have been added.

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At 109kcal calories per 100g, Sugar-Free Ketchup falls into the Limited category under Paleo guidelines. The classification reflects that it is a borderline item that fits some interpretations of paleo and not others. Nutritionally, it also delivers 928mg sodium per serving. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

109kcalCalories

1.1gProtein

0.3gFat

27.1gCarbs

0.3gFiber

Full Sugar-Free Ketchup classification →

FAQ (6 questions)

Is sugar-free ketchup allowed on paleo?: Sugar-free ketchup is classified as Limited on paleo. Compliance depends entirely on the sweetener used. Versions sweetened with dates, honey, or no sweetener at all are paleo-compliant. Versions using erythritol, sucralose, aspartame, or other sugar alcohols and artificial sweeteners are not accepted under standard paleo guidelines.
What sweeteners make ketchup paleo-compliant?: Published paleo references identify honey and dates as paleo-compliant sweeteners for ketchup. Small amounts of maple syrup may also be accepted. Any ketchup sweetened with these natural, whole-food sweeteners and made without industrial seed oils qualifies as paleo-compliant.
Is erythritol-sweetened ketchup paleo?: Erythritol is a sugar alcohol produced through industrial fermentation. Standard paleo guidelines do not classify erythritol as a paleo-compliant sweetener, as it is a processed compound not present in ancestral diets as an isolated ingredient. Ketchup sweetened with erythritol is not considered paleo-compliant under most published paleo references.
What makes regular commercial ketchup not paleo?: Standard commercial ketchup (such as Heinz) contains high-fructose corn syrup or cane sugar as the primary sweetener — both are refined sugars excluded from paleo guidelines. These formulations are not paleo-compliant regardless of the tomato base.
Can I make paleo ketchup at home?: Yes. Published paleo references commonly include recipes for homemade paleo ketchup made with tomato paste, apple cider vinegar, honey or dates, and spices. This formulation is classified as paleo-compliant. Commercial paleo ketchup products labeled with date or honey sweeteners are also available.
Does the tomato base of ketchup affect paleo classification?: No. Tomatoes are a paleo-compliant vegetable. The tomato base of ketchup does not affect its paleo classification. The determining factor for ketchup compliance is the sweetener and any other additives used in the formulation.

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At 211kcal calories per 100g, Tartar Sauce falls into the Limited category under Paleo guidelines. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, tartar sauce also provides 16.7g fat and 667mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Miso at 198kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

211kcalCalories

1gProtein

16.7gFat

13.3gCarbs

0.5gFiber

Full Tartar Sauce classification →

FAQ (6 questions)

Is tartar sauce allowed on paleo?: Tartar sauce is classified as Limited on paleo. Compliance depends on the type of mayonnaise used as the base. Tartar sauce made with avocado oil mayonnaise or homemade paleo mayonnaise is paleo-compliant. Commercial tartar sauce made with canola oil or soybean oil mayonnaise is not paleo-compliant.
What makes commercial tartar sauce not paleo?: Commercial tartar sauce (Hellmann's Tartar Sauce, McDonald's tartar sauce) uses mayonnaise made with canola or soybean oil — both industrial seed oils excluded from paleo guidelines. Commercial versions also frequently add sugar to the relish component. These two elements — industrial seed oil mayonnaise and added sugar — render standard commercial tartar sauce not paleo-compliant.
What is a paleo-compliant tartar sauce?: A paleo-compliant tartar sauce uses avocado oil mayonnaise or homemade mayonnaise made with avocado oil or olive oil as the base, combined with capers or sugar-free dill pickles, fresh lemon juice, dill, and other herbs. This formulation is paleo-compliant when no non-paleo ingredients are present in the mayonnaise or relish components.
Is avocado oil mayonnaise available commercially?: Yes. Avocado oil mayonnaise (Primal Kitchen, Sir Kensington's avocado oil variety, and other brands) is commercially available and used as the paleo-compliant mayonnaise base. These products are formulated specifically for paleo and similar dietary frameworks. Tartar sauce made from these products with paleo-compliant remaining ingredients would be classified as paleo-compliant.
Are commercial relish components of tartar sauce paleo?: Commercial sweet relish — a primary component of many tartar sauce recipes — contains added sugar and is not paleo-compliant. Sugar-free dill pickles or capers, both of which are paleo-compliant, are used in paleo tartar sauce recipes instead of sweet relish. The relish component must be verified for sugar content when evaluating tartar sauce compliance.
How do I identify paleo-compliant tartar sauce?: On a commercial product label, look for: avocado oil or olive oil as the fat source in the mayonnaise base; no added sugar, dextrose, or corn syrup in the ingredient list; capers or dill pickles without sugar as the relish component. Products labeled as 'paleo' or made by paleo-focused food brands are the most likely commercial options to meet these criteria.

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With 379kcal calories per 100g, Thousand Island Dressing earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, thousand island dressing also provides 35.1g fat and 962mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

379kcalCalories

1.1gProtein

35.1gFat

14.6gCarbs

0.8gFiber

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With 82kcal calories per 100g, Tomato Paste earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, tomato paste also provides 4.1g fiber per 100g. Within this category, it falls between Worcestershire Sauce and Balsamic Glaze for calories, ranking 29 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

82kcalCalories

4.3gProtein

0.5gFat

18.9gCarbs

4.1gFiber

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At 32kcal calories per 100g, Tomato Sauce falls into the Limited category under Paleo guidelines. This means it is a borderline item that fits some interpretations of paleo and not others. Among the 77 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

32kcalCalories

1.3gProtein

0.4gFat

7.1gCarbs

1.4gFiber

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With 77kcal calories per 100g, Traditional Worcestershire Sauce earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, traditional worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 77. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

77kcalCalories

0gProtein

0gFat

19.2gCarbs

0gFiber

Full Traditional Worcestershire Sauce classification →

FAQ (6 questions)

Is traditional Worcestershire sauce allowed on paleo?: Traditional Worcestershire sauce is classified as Limited on paleo. The Lea & Perrins formulation contains anchovies, tamarind, and vinegar (paleo-compliant components) alongside molasses, sugar, and malt vinegar (barley-derived — not strictly paleo). Many paleo practitioners use small culinary quantities of Worcestershire sauce as an accepted gray-area condiment, while strict paleo frameworks classify it as not fully compliant.
What ingredients in Worcestershire sauce are not paleo?: Worcestershire sauce contains three categories of ingredients that are not strictly paleo-compliant: molasses (a refined sugar byproduct), sugar (refined sweetener), and malt vinegar (derived from malted barley — a grain). The molasses and sugar content is small relative to the total serving, and many paleo practitioners accept Worcestershire sauce in small culinary quantities despite these ingredients.
Why do some paleo practitioners accept Worcestershire sauce?: The non-paleo ingredients in Worcestershire sauce (molasses, sugar, malt vinegar) are present in small quantities in the final product. Published paleo references that classify Worcestershire sauce as Limited or accepted note that a small drizzle contributes negligible amounts of these ingredients. The paleo community commonly treats it as an accepted culinary ingredient used in small doses for flavor, similar to how apple cider vinegar or coconut aminos would be used.
Is there a strict paleo ruling on Worcestershire sauce?: Under strict paleo frameworks, Worcestershire sauce is not fully compliant due to the malt vinegar (barley-derived), molasses, and sugar content. Strict interpretations of paleo guidelines would classify it as not allowed due to the grain-derived ingredient (malt vinegar from barley). The Limited classification reflects this range — some published paleo references accept it in small quantities, while strict frameworks exclude it.
Are there paleo-compliant Worcestershire sauce alternatives?: Some specialty brands produce Worcestershire sauce using apple cider vinegar instead of malt vinegar and without refined sugar. These paleo-labeled alternatives would classify as paleo-compliant with label verification. A homemade paleo Worcestershire can be made with apple cider vinegar, tamarind paste, coconut aminos, anchovies, and spices.
What is malt vinegar and why does it affect paleo classification?: Malt vinegar is produced by fermenting malted barley — barley is a grain excluded from paleo guidelines. While the fermentation process converts most of the barley-derived compounds, the origin of malt vinegar from a grain places it in the non-strictly-paleo category under published paleo references. Apple cider vinegar (from apples) is the paleo-compliant vinegar alternative.

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With 91kcal calories per 100g, Tzatziki earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 5.2g protein and 6g fat, which may factor into overall meal planning. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

91kcalCalories

5.2gProtein

6gFat

4.1gCarbs

0.2gFiber

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White Vinegar is classified as Limited on Paleo, with 21kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. Among the 77 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

21kcalCalories

0gProtein

0gFat

0.9gCarbs

0gFiber

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With 77kcal calories per 100g, Worcestershire Sauce earns a Limited classification on Paleo. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 1300mg sodium, which may factor into overall meal planning. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

77kcalCalories

0gProtein

0gFat

19.2gCarbs

0gFiber

Full Worcestershire Sauce classification →

FAQ (6 questions)

Is Worcestershire sauce allowed on paleo?: Worcestershire sauce is classified as Limited on paleo. Standard Worcestershire sauce (Lea & Perrins) contains anchovies and tamarind (paleo-compliant) alongside molasses, sugar, and malt vinegar (barley-derived). While many paleo practitioners use small culinary quantities, strict paleo classification excludes it due to the grain-derived malt vinegar, molasses, and sugar content.
What non-paleo ingredients are in Worcestershire sauce?: Standard Worcestershire sauce contains molasses (a refined sugar byproduct excluded as a refined sweetener), sugar (refined sweetener excluded from paleo), and malt vinegar in some formulations (derived from malted barley — a grain excluded from paleo). The combination of these ingredients, even in small quantities, places Worcestershire sauce in the gray-area Limited category under strict paleo analysis.
Why do many paleo practitioners still use Worcestershire sauce?: Many paleo practitioners accept Worcestershire sauce for practical culinary reasons. A typical use involves a few drops or a tablespoon in a marinade or sauce, resulting in very small absolute quantities of molasses and sugar. Published paleo references that take a practical rather than strict position classify this as an acceptable gray-area condiment in small culinary quantities, similar to the treatment of trace ingredients in other condiments.
Is there a paleo-compliant Worcestershire sauce?: Yes. Paleo-specific Worcestershire sauce products exist, formulated with apple cider vinegar instead of malt vinegar and without refined sugar. A homemade paleo Worcestershire can be made with apple cider vinegar, tamarind paste, coconut aminos, anchovy paste, garlic, onion, and spices. These formulations provide the same complex umami and tangy flavor profile without non-paleo ingredients.
How does Worcestershire sauce differ from soy sauce in paleo classification?: Soy sauce is categorically not paleo-compliant because it contains soy (a legume) and wheat (a grain) as its primary base ingredients — both categorically excluded. Worcestershire sauce is in the Limited category rather than definitively Not Allowed because its non-paleo components (molasses, sugar, malt vinegar) are present in small quantities in a sauce that otherwise contains paleo-compliant ingredients (anchovies, tamarind). The distinction is between a categorical legume/grain product (soy sauce) and a complex condiment with partial non-paleo ingredient content (Worcestershire).
What is malt vinegar and why does it matter for paleo?: Malt vinegar is produced by fermenting malted barley — barley is a grain excluded from paleo guidelines. While the fermentation transforms most of the barley starch into acetic acid, the origin of the vinegar from a grain places it in the non-paleo category under strict paleo frameworks. Apple cider vinegar (from fermented apple juice) is the paleo-compliant vinegar substitute. Products labeled 'Worcestershire sauce' without specifying malt vinegar may use distilled white vinegar instead — label verification confirms which is used.

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With 360kcal calories per 100g, Xanthan Gum earns a Limited classification on Paleo. It is a borderline item that fits some interpretations of paleo and not others. Beyond the primary classification, xanthan gum also provides 2.4g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

360kcalCalories

0gProtein

0.3gFat

96.7gCarbs

2.4gFiber

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Yeast is classified as Limited on Paleo, with 185kcal calories per 100g. This means it is a borderline item that fits some interpretations of paleo and not others. It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Nutritional Yeast and Homemade Harissa for calories, ranking 52 of 77. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

185kcalCalories

23.9gProtein

0.9gFat

20.4gCarbs

6.5gFiber

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Not Allowed Condiments (14)

At 173kcal calories per 100g, Gochujang falls into the Not Allowed category under Paleo guidelines. It is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. Within this category, it falls between Marinara Sauce and Nutritional Yeast for calories, ranking 50 of 77.

Per 100g · Source: USDA FoodData Central

173kcalCalories

3.8gProtein

1.6gFat

37gCarbs

2.8gFiber

Full Gochujang classification →

FAQ (6 questions)

Is gochujang allowed on paleo?: No. Gochujang is classified as Not Allowed under standard paleo guidelines. Traditional gochujang is made from gochugaru (Korean red pepper flakes), glutinous rice flour (mepssal), meju (fermented soybean powder), and salt. Both glutinous rice (a grain) and fermented soybean paste (a legume) are excluded from paleo guidelines.
Why is the fermented soybean in gochujang not paleo?: Soybeans are legumes, and all legumes are excluded from standard paleo guidelines. Fermentation does not change the paleo classification of legumes. Fermented soybean preparations — including gochujang's meju component, miso, tempeh, and natto — are all classified as not paleo-compliant because the base food (soybean) is a legume excluded from paleo frameworks.
Why is glutinous rice in gochujang not paleo?: Glutinous rice (also called sticky rice or sweet rice) is a variety of Oryza sativa — the same species as regular rice. All rice varieties are grains excluded from paleo guidelines. The term 'glutinous' refers to its sticky texture, not gluten content, but the grain exclusion applies regardless of the rice variety.
Are there paleo-friendly gochujang substitutes?: Published paleo cooking resources reference several paleo-compliant spicy Korean-inspired condiment alternatives. A basic substitute can be made from gochugaru (Korean red pepper flakes, which are paleo-compliant), coconut aminos, fish sauce (traditional, no additives), garlic, and ginger. This preparation approximates the spicy-savory-umami profile of gochujang without the soy and rice components.
Is gochugaru (Korean red pepper flakes) paleo?: Yes. Gochugaru — the dried Korean red pepper flakes used in gochujang and Korean cooking — is paleo-compliant. It is simply dried and ground Korean chili pepper, a whole-food spice consistent with paleo guidelines. The non-paleo components of gochujang are the glutinous rice and soybean paste, not the gochugaru.
Is any commercial gochujang paleo-compliant?: No commercially produced standard gochujang is paleo-compliant because all traditional gochujang formulations require glutinous rice and fermented soybean (meju) as core ingredients. Some specialty brands market 'paleo-friendly' Korean pepper pastes made with coconut aminos and without rice or soy, but these are not traditional gochujang — they are gochujang-style condiments.

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Hoisin Sauce is classified as Not Allowed on Paleo, with 220kcal calories per 100g. The classification reflects that it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Nutritionally, it also delivers 2.8g fiber and 1615mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Tartar Sauce at 211kcal.

Per 100g · Source: USDA FoodData Central

220kcalCalories

3.3gProtein

3.4gFat

44.1gCarbs

2.8gFiber

Full Hoisin Sauce classification →

FAQ (6 questions)

Is hoisin sauce allowed on paleo?: No. Hoisin sauce is classified as Not Allowed under standard paleo guidelines. Traditional hoisin sauce contains fermented soybean paste, sugar (or molasses), and sometimes wheat flour. Soybeans are legumes excluded from paleo, and the addition of refined sugar and wheat further disqualifies hoisin sauce from paleo compliance.
Why is fermented soybean paste not paleo?: Soybeans are legumes, and all legumes are excluded from standard paleo guidelines. Published paleo references do not recognize fermentation as a factor that changes the paleo classification of legume-based foods. Fermented soybean paste — whether in hoisin sauce, miso, natto, or tempeh — remains classified as not paleo-compliant because the base food (soybean) is a legume excluded from the paleo dietary framework.
What are the ingredients in hoisin sauce?: Traditional hoisin sauce contains: fermented soybean paste (the primary flavor base), sugar or molasses (for sweetness), garlic, Chinese five-spice powder (star anise, cloves, cinnamon, Sichuan pepper, fennel), and sometimes wheat flour, vinegar, sesame oil, and chili peppers. The fermented soy and sugar content are the primary non-paleo elements.
Is there a paleo substitute for hoisin sauce?: Published paleo cooking resources reference a homemade paleo hoisin substitute made from: coconut aminos (as the fermented umami base), almond butter or tahini (for body and richness), apple cider vinegar, garlic, Chinese five-spice, and a small amount of honey or date paste. This combination approximates the sweet-savory flavor profile of hoisin sauce using only paleo-compliant ingredients.
Is coconut aminos a paleo alternative to hoisin sauce?: Coconut aminos alone is thinner and less sweet than hoisin sauce, but it serves as a paleo-compliant base for a hoisin-style sauce. Blending coconut aminos with almond butter or tahini, a small amount of honey, garlic, ginger, and five-spice creates a paleo-compliant approximation of hoisin sauce's flavor and consistency.
Is any commercially available hoisin sauce paleo?: No commercially produced standard hoisin sauce is paleo-compliant because all formulations use fermented soybean paste and sugar as core ingredients. These are not optional or variable components — they are the defining flavor elements of hoisin sauce. Some specialty brands market 'paleo hoisin' alternatives using coconut aminos, but these are not traditional hoisin sauce.

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At 117kcal calories per 100g, Ketchup falls into the Not Allowed category under Paleo guidelines. The classification reflects that it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Nutritionally, it also delivers 949mg sodium per serving. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 77.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Regular	101kcal	1g	0.1g	27.4g	0.3g
No Sugar Added	101kcal	1g	0.1g	27.4g	0.3g

Full Ketchup classification →

FAQ (6 questions)

Is ketchup allowed on paleo?: Standard commercial ketchup is classified as Not Allowed on paleo. The primary disqualifying ingredient is high-fructose corn syrup or refined sugar, which typically appears as the second or third ingredient in commercial ketchup formulations. Paleo ketchup made with honey or dates is a separate paleo-specific product.
Why is commercial ketchup not paleo?: Commercial ketchup contains high-fructose corn syrup or refined cane sugar as a primary ingredient. Both refined sugar and high-fructose corn syrup are excluded from paleo guidelines as processed, non-ancestral sweeteners. Standard ketchup also contains distilled white vinegar and natural flavors whose sourcing may include non-paleo ingredients.
Is there a paleo-compliant version of ketchup?: Yes. Paleo ketchup is made using tomato paste, apple cider vinegar, honey or dates as sweeteners, and spices. These formulations replace refined sugar with paleo-approved natural sweeteners and are classified as paleo-compliant in published paleo references. These products are sold under paleo-specific brand labels or made at home.
What about no-sugar-added ketchup?: No-sugar-added ketchup replaces sugar or HFCS with non-caloric sweeteners such as sucralose or acesulfame potassium. These artificial sweeteners are not paleo-compliant. No-sugar-added ketchup is therefore still classified as Not Allowed under standard paleo guidelines.
Are the tomatoes in ketchup paleo-approved?: Yes. Tomatoes are paleo-approved vegetables. The disqualifying ingredients in commercial ketchup are the refined sweeteners and other additives — not the tomato base itself. A ketchup formulated from tomatoes, vinegar, and only paleo-approved sweeteners would be compliant.
Can I make paleo ketchup at home?: Yes. Homemade paleo ketchup using tomato paste, apple cider vinegar, honey, garlic powder, onion powder, and salt is fully paleo-compliant. This preparation is widely referenced in paleo cooking resources as the standard approach for enjoying ketchup within paleo guidelines.

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With 198kcal calories per 100g, Miso earns a Not Allowed classification on Paleo. It is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Beyond the primary classification, miso also provides 12.8g protein and 6g fat per 100g. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 57 of 77.

Per 100g · Source: USDA FoodData Central

198kcalCalories

12.8gProtein

6gFat

25.4gCarbs

5.4gFiber

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With 430kcal calories per 100g, Ranch Dressing earns a Not Allowed classification on Paleo. This means it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. It also contains 44.5g fat and 810mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal.

Per 100g · Source: USDA FoodData Central

430kcalCalories

1.3gProtein

44.5gFat

5.9gCarbs

0gFiber

Full Ranch Dressing classification →

FAQ (6 questions)

Is ranch dressing allowed on paleo?: No, traditional ranch dressing is classified as Not Allowed on paleo. Traditional ranch is made with buttermilk and sour cream — dairy products not paleo-compliant. Commercial ranch dressings also contain canola oil (an industrial seed oil) and artificial flavors, compounding the non-compliance.
Why is dairy excluded from paleo?: Published paleo references exclude most dairy products (with the exception of ghee in some frameworks) on the basis that dairy from domesticated animals was not a regular component of pre-agricultural human diets. Buttermilk and sour cream are fermented dairy products — the fermentation does not change their dairy exclusion status under standard paleo guidelines.
Does commercial ranch dressing have additional non-paleo ingredients beyond dairy?: Yes. Commercial ranch dressings typically contain canola oil or soybean oil (industrial seed oils excluded from paleo), modified food starch, xanthan gum, artificial flavors, and sometimes MSG or other flavor enhancers. The dairy content alone disqualifies traditional ranch, but commercial formulations add additional layers of non-paleo ingredients.
Is there a paleo ranch dressing?: Paleo ranch dressing recipes exist using coconut milk or cashew cream (as the dairy-free base), paleo mayonnaise (avocado oil-based), apple cider vinegar, and paleo-compliant ranch herb seasoning (dill, chive, garlic, onion powder). Published paleo recipe resources include multiple ranch dressing variations using these paleo-compatible substitutions. These are separate paleo-specific preparations, not the same as traditional or commercial ranch.
Is buttermilk paleo?: No. Buttermilk is a fermented dairy product derived from cow's milk, excluded from paleo guidelines alongside all other conventional dairy products. Fermented dairy products are not exempted from the paleo dairy exclusion in standard paleo frameworks — only ghee (clarified butter, largely free of dairy proteins and lactose) receives a separate consideration in some published paleo references.
What salad dressings are paleo-compliant?: Published paleo references classify olive oil and vinegar dressings, lemon juice and olive oil dressings, and homemade dressings using paleo-compliant oils (avocado oil, olive oil, coconut aminos) as paleo-compliant. Some commercial avocado oil-based dressings without dairy or seed oils may also qualify. Label review is required for any commercial dressing.

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With 455kcal calories per 100g, Regular Ketchup earns a Not Allowed classification on Paleo. It is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal.

Per 100g · Source: USDA FoodData Central

455kcalCalories

7.3gProtein

16.4gFat

70.7gCarbs

6.9gFiber

Full Regular Ketchup classification →

FAQ (6 questions)

Is regular ketchup allowed on paleo?: No, regular commercial ketchup is classified as Not Allowed on paleo. Commercial ketchup (such as Heinz Original) contains high-fructose corn syrup or refined cane sugar as a primary ingredient. Published paleo references classify sugar-sweetened condiments as not compliant.
Why does sugar in ketchup make it not paleo?: Refined cane sugar and high-fructose corn syrup are industrial products excluded from paleo guidelines. Published paleo references distinguish these from natural whole-food sweeteners (honey, maple syrup) based on their industrial processing and absence from pre-agricultural diets. Sugar is a listed primary ingredient in commercial ketchup — not a trace additive — making it a direct compliance issue.
Is there a paleo ketchup?: Yes, paleo ketchup is available both as a commercial product and a homemade recipe. Primal Kitchen makes a commercially available ketchup sweetened with balsamic vinegar and organic dates — no added refined sugar or HFCS. Homemade paleo ketchup recipes using tomato paste, apple cider vinegar, and honey are widely published in paleo recipe collections.
Are tomatoes paleo?: Tomatoes are classified as Allowed in standard paleo guidelines as a non-grain, non-legume whole food vegetable. The tomato component of ketchup is paleo-compliant; the refined sugar or HFCS added in commercial ketchup production is the classification issue. Paleo ketchup can be made using tomato paste with compliant sweeteners.
Is organic ketchup paleo?: Organic ketchup is not automatically paleo-compliant. Most organic ketchups substitute organic cane sugar for the high-fructose corn syrup in conventional ketchup. Organic cane sugar is still a refined sugar excluded from paleo guidelines. Published paleo references classify organic ketchup as non-compliant for the same reason as conventional ketchup — the refined sugar content.
What condiments can replace ketchup on paleo?: Published paleo references suggest paleo ketchup (honey or date-sweetened, without refined sugar), plain hot sauce, mustard (without added sugar), coconut aminos, and fresh tomato-based sauces as paleo-compliant condiment alternatives. These provide similar acidic, tangy, or savory flavor profiles without the refined sugar content of commercial ketchup.

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With 60kcal calories per 100g, Soy Sauce earns a Not Allowed classification on Paleo. This means it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy-Free Tamari and Harissa for calories, ranking 22 of 77.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Fiber
Regular	60kcal	10.5g	0.1g	5.6g	0.8g
Reduced Sodium	57kcal	9.1g	0.3g	5.6g	0.7g

Full Soy Sauce classification →

FAQ (6 questions)

Is soy sauce allowed on paleo?: No, soy sauce is classified as Not Allowed on paleo. Traditional soy sauce is produced from fermented soybeans and wheat — both non-paleo ingredients. Published paleo references classify soy sauce as not compliant and reference coconut aminos as the paleo-compliant substitute.
Why is fermented soy sauce not paleo if fermented foods are accepted?: The paleo acceptance of fermented foods applies to fermented non-paleo-excluded ingredients (vegetables, tea, non-grain/non-legume foods). Fermented soy and fermented wheat are still soy (legume) and wheat (grain) — the fermentation process does not reclassify the excluded base ingredients. Published paleo references consistently apply the legume and grain exclusions to fermented soy and wheat products.
What is coconut aminos and why is it the paleo substitute for soy sauce?: Coconut aminos is a condiment made from the fermented sap of coconut palm blossoms mixed with sea salt. It has a similar salty, umami flavor profile to soy sauce with a slightly sweeter undertone. Published paleo references consistently cite coconut aminos as the standard paleo-compliant substitute for soy sauce because it is derived from coconut — a paleo-accepted food — without any soy or grain content.
Is tamari paleo?: Traditional tamari is produced from fermented soybeans with little or no wheat — it is a wheat-reduced but still soy-based condiment. Because it is soy-derived (a legume), tamari is classified as Not Allowed in standard paleo references. Some gluten-free tamari products are also soy-based and carry the same Not Allowed classification. Soy-free tamari alternatives require separate evaluation.
Is gluten-free soy sauce (like Tamari or Bragg Liquid Aminos) paleo?: Gluten-free soy sauce and tamari are produced without wheat but retain the soy (legume) base. The absence of wheat does not change the paleo classification because soy is independently excluded from paleo guidelines. Bragg Liquid Aminos is derived from soybeans and is not paleo-compliant. Published paleo references consistently identify coconut aminos — not gluten-free soy sauce — as the paleo-compliant soy sauce alternative.
How much coconut aminos can I use on paleo?: Published paleo classification frameworks do not apply a specific quantity restriction to coconut aminos beyond general moderation principles. Coconut aminos is classified as Allowed and is used as a direct 1:1 or equivalent substitute for soy sauce in paleo cooking, marinades, stir-fries, dressings, and dipping sauces.

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At 24kcal calories per 100g, Store-Bought BBQ Sauce falls into the Not Allowed category under Paleo guidelines. The classification reflects that it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Nutritionally, it also delivers 2.3g fiber per serving. Among the 77 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal.

Per 100g · Source: USDA FoodData Central

24kcalCalories

1.2gProtein

0.2gFat

5.4gCarbs

2.3gFiber

Full Store-Bought BBQ Sauce classification →

FAQ (6 questions)

Is store-bought BBQ sauce allowed on paleo?: No, commercial BBQ sauce is classified as Not Allowed on paleo. It contains high-fructose corn syrup or cane sugar as a primary ingredient, along with modified starch and sometimes soy-derived ingredients. Published paleo references classify commercial BBQ sauce as not compliant.
What makes commercial BBQ sauce not paleo?: Commercial BBQ sauce is primarily a sweetened condiment — high-fructose corn syrup or cane sugar is typically the second or third ingredient by weight. Published paleo references exclude refined sugars categorically. Additionally, many commercial BBQ sauces contain modified corn starch (grain-derived), Worcestershire sauce (often with soy), and artificial smoke flavoring — all non-paleo or debated additives.
Is there a paleo BBQ sauce?: Yes. Paleo BBQ sauce is available both commercially and as homemade recipes. Primal Kitchen, Tessemae's, and similar brands produce BBQ sauces sweetened with natural sweeteners (dates, honey, maple syrup) without HFCS, refined sugar, or industrial additives. Homemade paleo BBQ sauce recipes using tomato paste, apple cider vinegar, coconut aminos, honey, and natural spices are widely published in paleo recipe collections.
Is Worcestershire sauce in BBQ sauce paleo?: Traditional Worcestershire sauce contains anchovies, vinegar, molasses, onions, garlic, tamarind, and spices — with some brands adding malt vinegar (barley-derived, non-paleo) or soy sauce. The Worcestershire sauce component of commercial BBQ sauce is typically a minor ingredient but may introduce non-paleo elements. Paleo BBQ sauce recipes use coconut aminos as the paleo-compliant substitute for Worcestershire sauce.
Is organic or natural BBQ sauce paleo?: Organic or natural BBQ sauce is generally not paleo-compliant. Most organic BBQ sauces substitute organic cane sugar for HFCS — organic cane sugar is still refined sugar and is not paleo-compliant. 'Natural' labeling does not indicate paleo compliance. Published paleo references require the full ingredient list to be reviewed regardless of natural or organic claims on the label.
What sweeteners make a BBQ sauce paleo-compliant?: Published paleo references accept BBQ sauces sweetened with honey, maple syrup, medjool dates (as date paste), or coconut sugar as paleo-compliant sweetener options. These natural whole-food sweeteners are classified as Allowed on paleo, unlike refined cane sugar, HFCS, or brown sugar. A BBQ sauce sweetened exclusively with one of these natural sweeteners and containing no other non-paleo additives would be classified as paleo-compliant.

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With 131kcal calories per 100g, Store-Bought Caesar Dressing earns a Not Allowed classification on Paleo. This means it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. It also contains 1260mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Caesar Dressing and Chili Garlic Sauce for calories, ranking 45 of 77.

Per 100g · Source: USDA FoodData Central

131kcalCalories

1.5gProtein

0.2gFat

30.7gCarbs

0.2gFiber

Full Store-Bought Caesar Dressing classification →

FAQ (6 questions)

Is store-bought Caesar dressing allowed on paleo?: No, commercial Caesar dressing is classified as Not Allowed on paleo. It contains Parmesan cheese (dairy), canola or soybean oil (industrial seed oils), and often modified starch — all non-paleo ingredients. Published paleo references classify commercial Caesar dressing as not compliant.
Why does dairy in Caesar dressing make it not paleo?: Parmesan cheese is an aged dairy product. All conventional dairy products are excluded from standard paleo guidelines regardless of whether they are fermented or aged. Parmesan is a primary flavoring ingredient in Caesar dressing — not a trace additive — making its presence a direct classification issue.
What oils are used in commercial Caesar dressing?: Commercial Caesar dressings typically use canola oil, soybean oil, or vegetable oil blends as their primary fat base. These are industrial seed oils excluded from paleo guidelines due to their high omega-6 polyunsaturated fat content and industrial extraction processes. The oil content is an independent non-paleo issue from the dairy content — commercial Caesar dressing is non-compliant on multiple grounds.
Is there a paleo Caesar dressing?: Paleo Caesar dressing recipes exist using avocado oil-based paleo mayonnaise, lemon juice, garlic, anchovy (paleo-compliant), capers, and Dijon mustard (check label for clean ingredients) — all without dairy or seed oils. Published paleo recipe resources document several variations of dairy-free, seed-oil-free Caesar dressing. Some specialty brands may produce paleo-compliant Caesar dressings; label review of commercial options is standard practice.
Are anchovies in Caesar dressing paleo?: Yes. Anchovies (whole fish or anchovy paste with only fish and salt) are classified as paleo-compliant in published paleo references. The anchovy component of Caesar dressing is paleo-compatible. It is the Parmesan cheese and industrial seed oil components of commercial Caesar dressing that disqualify it from paleo compliance.
Is Worcestershire sauce in Caesar dressing paleo?: Some Caesar dressing formulations include Worcestershire sauce. Traditional Worcestershire sauce contains anchovies, vinegar, molasses, and spices — but may also include malt vinegar (barley-based, non-paleo) or soy sauce. For paleo Caesar dressing, coconut aminos can substitute for Worcestershire sauce. The Worcestershire content in commercial Caesar dressing is a secondary compliance concern behind the Parmesan and seed oil issues.

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Store-Bought Pesto is classified as Not Allowed on Paleo, with 372kcal calories per 100g. This means it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal.

Per 100g · Source: USDA FoodData Central

372kcalCalories

4.2gProtein

36.4gFat

6.9gCarbs

2.1gFiber

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FAQ (6 questions)

Is store-bought pesto allowed on paleo?: No, commercial store-bought pesto is classified as Not Allowed on paleo. It contains Parmesan cheese (dairy, not paleo) and typically uses sunflower or canola oil (industrial seed oils, not paleo). Both components independently disqualify commercial pesto from paleo compliance.
Why is Parmesan cheese in pesto not paleo?: Parmesan is an aged hard cheese — a dairy product excluded from paleo guidelines in all standard paleo frameworks. Dairy from domesticated animals is excluded based on the paleo framework's identification of dairying as a post-Neolithic agricultural development. Parmesan is one of the primary flavoring ingredients in traditional pesto and is present as a major component, not a trace additive.
What oils are used in commercial pesto?: Commercial store-bought pesto often uses sunflower oil, canola oil, or a vegetable oil blend rather than the traditional extra virgin olive oil of homemade pesto. Both sunflower and canola oil are industrial seed oils excluded from paleo guidelines. Some commercial pestos use olive oil or a blend of olive oil with seed oil; label review is required to confirm the oil type.
Is homemade pesto paleo?: Homemade pesto made with fresh basil, pine nuts, extra virgin olive oil, garlic, and salt — without Parmesan cheese — is paleo-compliant. Published paleo recipe resources document dairy-free pesto using nutritional yeast as a Parmesan flavor substitute or simply without any cheese substitute. Homemade pesto with olive oil and no dairy is classified as Allowed.
Are pine nuts in pesto paleo?: Yes. Pine nuts are a tree nut classified as paleo-compliant in published paleo references. The pine nut component of pesto is not a compliance issue. Basil, garlic, olive oil, and salt are also all paleo-compliant. The only non-paleo components in traditional and commercial pesto are the dairy (Parmesan) and, in commercial products, the seed oil substitutes.
Are there commercial paleo pesto products?: A small number of specialty brands produce dairy-free pesto using olive oil and without cheese. These products exist in health food stores and some specialty grocery retailers. Label review is required to verify that no Parmesan, dairy derivatives, or seed oils are present. Published paleo shopping guides occasionally reference dairy-free, olive oil-based pesto as a compliant option when such products are confirmed compliant through label review.

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At 430kcal calories per 100g, Store-Bought Ranch Dressing falls into the Not Allowed category under Paleo guidelines. It is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Beyond the primary classification, store-bought ranch dressing also provides 44.5g fat and 901mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal.

Per 100g · Source: USDA FoodData Central

430kcalCalories

1.3gProtein

44.5gFat

5.9gCarbs

0gFiber

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FAQ (6 questions)

Is store-bought ranch dressing allowed on paleo?: No, commercial ranch dressing is classified as Not Allowed on paleo. Commercial ranch dressing is dairy-based (buttermilk, sour cream) with canola or soybean oil and artificial flavor additives. All primary ingredients in commercial ranch dressing are non-paleo. Published paleo references classify commercial ranch dressing as not compliant.
What specific ingredients in commercial ranch dressing are not paleo?: Commercial ranch dressing contains multiple non-paleo ingredients: dried buttermilk or buttermilk (fermented dairy), sour cream (fermented dairy), canola oil or soybean oil (industrial seed oils), modified food starch (grain-derived thickener), disodium EDTA or potassium sorbate (preservatives), artificial flavors, and sometimes MSG. The dairy and seed oil content are the primary disqualifiers.
Is Hidden Valley Ranch paleo?: No. Hidden Valley Original Ranch Dressing contains dried buttermilk, canola oil, soybean oil, modified food starch, disodium EDTA, and other non-paleo additives. It is one of the most clearly non-compliant commercial dressings in terms of paleo classification, with multiple primary ingredient categories failing paleo standards simultaneously.
What is the difference between ranch dressing and ranch dip for paleo?: Ranch dressing and ranch dip (a thicker version of ranch for dipping) are classified identically — both are Not Allowed on paleo. Both products use the same dairy (buttermilk, sour cream) and seed oil base. The thicker consistency of ranch dip is achieved through additional modified starch or sour cream — neither of which changes the non-compliant classification.
Is there a paleo ranch dressing product available commercially?: Some specialty brands produce dairy-free, seed-oil-free ranch dressings marketed for paleo or Whole30 compliance. Primal Kitchen makes a dairy-free ranch dressing using avocado oil and non-dairy bases. These products require label review to confirm no buttermilk, sour cream, or seed oils. Published paleo resources reference these specialty products as the commercial compliant alternatives.
How do I make paleo ranch dressing at home?: Published paleo recipe resources document ranch dressing made with avocado oil-based paleo mayonnaise, full-fat coconut milk or coconut cream, apple cider vinegar, fresh or dried dill, chives, garlic powder, onion powder, and salt. This combination provides the creamy, herby profile of ranch using entirely paleo-compliant ingredients. Homemade paleo ranch is classified as Allowed when made with these ingredients.

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Sweet Chili Sauce is classified as Not Allowed on Paleo, with 154kcal calories per 100g. This means it is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. It also contains 539mg sodium, which may factor into overall meal planning. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 47 of 77.

Per 100g · Source: USDA FoodData Central

154kcalCalories

0.3gProtein

0gFat

38.2gCarbs

0.1gFiber

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FAQ (6 questions)

Is sweet chili sauce allowed on paleo?: No. Sweet chili sauce is classified as Not Allowed under standard paleo guidelines. Commercial sweet chili sauce contains refined sugar or high-fructose corn syrup as a primary ingredient alongside cornstarch or modified corn starch. Both refined sugar and corn-derived starches are excluded from paleo guidelines.
What ingredients in sweet chili sauce make it not paleo?: Commercial sweet chili sauce contains multiple non-paleo ingredients: refined cane sugar or high-fructose corn syrup (excluded as refined sweeteners), cornstarch or modified corn starch (excluded as a grain-derived thickener), and sometimes glucose syrup. The combination of these ingredients makes commercial sweet chili sauce not paleo-compliant.
Is there a paleo version of sweet chili sauce?: A paleo-style sweet chili sauce can be made at home using fresh chili peppers or chili flakes, garlic, honey as the sweetener, apple cider vinegar, and arrowroot starch or tapioca starch as a thickener. This formulation avoids refined sugar and grain-derived thickeners. Published paleo recipe resources reference this type of homemade sweet chili sauce as a paleo condiment.
Can I use any commercial sweet chili sauce on paleo?: Standard commercial sweet chili sauce brands are not paleo-compliant due to refined sugar and cornstarch. A small number of specialty paleo condiment brands produce sweet chili sauces using honey or dates and arrowroot thickener. These would require label verification to confirm compliance.
Is fish sauce with chili paleo?: Traditional fish sauce (fish and salt only) mixed with fresh chili is paleo-compliant. The non-paleo issue with sweet chili sauce is specifically the added refined sugar and cornstarch thickener, not the chili component. A chili-based condiment made without refined sweeteners or grain thickeners can be paleo-compliant.
Why is cornstarch not paleo?: Cornstarch is derived from corn (maize), which is classified as a grain under paleo guidelines. All grain-derived ingredients, including cornstarch and modified corn starch, are excluded from paleo guidelines. Arrowroot powder and tapioca starch are the paleo-compliant thickener alternatives referenced in published paleo sources.

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At 35kcal calories per 100g, Sweetened Fish Sauce falls into the Not Allowed category under Paleo guidelines. It is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Beyond the primary classification, sweetened fish sauce also provides 5.1g protein and 7850mg sodium per 100g. Among the 77 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal.

Per 100g · Source: USDA FoodData Central

35kcalCalories

5.1gProtein

0gFat

3.6gCarbs

0gFiber

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FAQ (6 questions)

Is sweetened fish sauce allowed on paleo?: No. Sweetened fish sauce is classified as Not Allowed under standard paleo guidelines. The added sugar in sweetened fish sauce is a refined sweetener excluded from paleo guidelines. Traditional fish sauce made from only fish and salt is paleo-compliant; sweetened versions are not.
What is sweetened fish sauce?: Sweetened fish sauce is a condiment made from fermented fish with added sugar, commonly used as a dipping sauce in Southeast Asian cuisines (Vietnamese nuoc cham, Thai dipping sauces). It is distinct from traditional fermented fish sauce (nước mắm, nam pla) which contains only anchovies and salt. Sweetened fish sauce may also include garlic, chilies, and lime juice.
Why is sugar-added fish sauce not paleo if plain fish sauce is paleo?: Plain fish sauce is paleo-compliant because it contains only fermented fish and salt — both paleo-compatible ingredients. When sugar is added, the product contains a refined sweetener that is excluded from paleo guidelines. Published paleo references make this distinction explicitly: traditional fermented fish sauce is paleo-compliant, and sweetened versions are not.
Is there a paleo-compatible version of sweetened fish sauce?: A paleo-compatible version can be made using traditional fish sauce (fish and salt only), lime juice, fresh chili, garlic, and a small amount of honey as the sweetener instead of refined sugar. This formulation replicates the flavor profile of sweetened fish sauce without non-paleo ingredients. Published paleo recipe resources reference this substitution.
How do I identify sweetened fish sauce versus plain fish sauce?: The ingredient list is the primary indicator. Traditional fish sauce lists anchovies (or fish) and salt as the only ingredients, sometimes with water. Sweetened fish sauce will list sugar among the ingredients. Products labeled as 'dipping sauce', 'nuoc cham', or 'seasoning sauce' are frequently sweetened. Pure fish sauce (nước mắm, nam pla) labeled with only fish and salt is the paleo-compliant variety.
Are all commercial fish sauce products paleo?: Not all. Most pure fish sauce products (Red Boat, Tiparos, Megachef) list only anchovies and salt and are paleo-compliant. Some commercial fish sauces add sugar or hydrolyzed vegetable protein. Additionally, products labeled as 'fish sauce' in Southeast Asian grocery contexts are sometimes sweetened dipping sauces rather than fermented condiments. Label review is always commonly referenced.

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With 89kcal calories per 100g, Teriyaki Sauce earns a Not Allowed classification on Paleo. It is a grain, legume, dairy product, refined sugar, or industrial seed-oil product — categories paleo excludes. Beyond the primary classification, teriyaki sauce also provides 5.9g protein and 3833mg sodium per 100g. Within this category, it falls between Balsamic Vinegar and Tzatziki for calories, ranking 32 of 77.

Per 100g · Source: USDA FoodData Central

89kcalCalories

5.9gProtein

0gFat

15.6gCarbs

0.1gFiber

Full Teriyaki Sauce classification →

FAQ (6 questions)

Is teriyaki sauce allowed on paleo?: No. Teriyaki sauce is classified as Not Allowed under standard paleo guidelines. Traditional teriyaki sauce is made from soy sauce, sugar, mirin, and sake. Soy sauce contains soybeans (a legume) and wheat (a grain), both excluded from paleo. Sugar and mirin (sweet rice wine) are refined or grain-derived sweeteners also excluded from paleo guidelines.
What are the non-paleo ingredients in teriyaki sauce?: Teriyaki sauce contains multiple non-paleo ingredients: soy sauce (soybeans — legume; wheat — grain), sugar (refined sweetener), and often mirin (sweet rice wine — grain-derived alcohol). Each of these ingredient categories is excluded from paleo guidelines independently, making teriyaki sauce non-compliant on multiple grounds.
Is there a paleo teriyaki sauce?: Yes. A paleo teriyaki sauce can be made using coconut aminos (a fermented coconut sap condiment that replaces soy sauce), pineapple juice or honey as the sweetener, garlic, ginger, and sesame seeds. This formulation replicates the teriyaki flavor profile without soy, wheat, or refined sugar. Paleo-labeled teriyaki sauce products using these ingredients are also commercially available.
What is coconut aminos and why is it used as a paleo soy sauce substitute?: Coconut aminos is a condiment made from fermented coconut palm sap. It has a similar salty, umami flavor to soy sauce without containing soy or wheat. Published paleo references consistently identify coconut aminos as the paleo-compliant soy sauce substitute, making it the base ingredient for paleo teriyaki sauce formulations.
Are gluten-free teriyaki sauces paleo?: No. Gluten-free teriyaki sauces substitute tamari (gluten-free soy sauce) for regular soy sauce, but tamari is still made from soybeans — a legume excluded from paleo guidelines. The gluten-free designation removes the wheat concern but does not make the product paleo-compliant because soy remains in the formulation. Additionally, teriyaki sauces contain sugar regardless of gluten-free status.
Can I use coconut aminos as a direct substitute for teriyaki sauce?: Coconut aminos can be used as a starting point for a paleo teriyaki sauce, but it is sweeter and less intense than traditional teriyaki. For a full teriyaki sauce profile, coconut aminos is combined with additional sweetener (honey), garlic, ginger, and thickened with arrowroot starch. Published paleo recipe resources describe this formulation as the standard paleo teriyaki preparation.

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