Pescatarian Condiments Guide

At 26kcal calories per 100g, Agar Agar falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 80 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal.

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Apple Cider Vinegar is classified as Allowed on Pescatarian, with 46kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 80 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal.

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Baking Powder is classified as Allowed on Pescatarian, with 97kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2.2g fiber per serving. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 80.

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Baking Soda is classified as Allowed on Pescatarian, with 0kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 27400mg sodium per serving. Among the 80 items in this category, baking soda sits at the low end for calories — next closest is Buffalo Sauce at 11kcal.

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Balsamic Glaze is classified as Allowed on Pescatarian, with 88kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Tomato Paste and Balsamic Vinegar for calories, ranking 30 of 80.

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At 88kcal calories per 100g, Balsamic Vinegar falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Balsamic Glaze and Teriyaki Sauce for calories, ranking 31 of 80.

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At 378kcal calories per 100g, BBQ Sauce falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal.

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Buffalo Sauce is classified as Allowed on Pescatarian, with 11kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2917mg sodium per serving. Among the 80 items in this category, buffalo sauce sits at the low end for calories — next closest is Pectin at 11kcal.

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Chili Garlic Sauce is classified as Allowed on Pescatarian, with 139kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 13.3g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Sour Cream and Sweet Chili Sauce for calories, ranking 47 of 80.

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At 190kcal calories per 100g, Chimichurri falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Within this category, it falls between Homemade Pesto and Miso for calories, ranking 57 of 80.

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With 246kcal calories per 100g, Chutney earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, chutney also provides 802mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal.

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At 128kcal calories per 100g, Cocktail Sauce falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 1262mg sodium per serving. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 80.

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With 895kcal calories per 100g, Coconut Aminos earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, coconut aminos also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tahini at 697kcal.

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With 264kcal calories per 100g, Cream Cheese earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 9.1g protein and 22.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal.

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Curry Paste is classified as Allowed on Pescatarian, with 95kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 8.2g fat and 383mg sodium, which may factor into overall meal planning. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 80.

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With 27kcal calories per 100g, Dijon Mustard earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal.

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At 35kcal calories per 100g, Fish Sauce falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 5.1g protein and 7851mg sodium per serving. Among the 80 items in this category, fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal.

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Fresh Salsa is classified as Allowed on Pescatarian, with 23kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 80 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal.

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With 77kcal calories per 100g, Gluten-Free Worcestershire Sauce earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, gluten-free worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 80.

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At 173kcal calories per 100g, Gochujang falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. Within this category, it falls between Marinara Sauce and Nutritional Yeast for calories, ranking 51 of 80.

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At 155kcal calories per 100g, Guacamole falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 14.2g fat and 6.5g fiber per serving. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 49 of 80.

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With 72kcal calories per 100g, Harissa earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy-Free Tamari and Jarred Harissa for calories, ranking 23 of 80.

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Hoisin Sauce is classified as Allowed on Pescatarian, with 220kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2.8g fiber and 1615mg sodium per serving. Within this category, it falls between Tartar Sauce and Chutney for calories, ranking 60 of 80.

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Homemade BBQ Sauce is classified as Allowed on Pescatarian, with 186kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Yeast and Homemade Harissa for calories, ranking 54 of 80.

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With 186kcal calories per 100g, Homemade Harissa earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for calories, ranking 55 of 80.

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At 688kcal calories per 100g, Homemade Mayonnaise falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal.

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With 186kcal calories per 100g, Homemade Pesto earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, homemade pesto also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade Harissa and Chimichurri for calories, ranking 56 of 80.

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At 430kcal calories per 100g, Homemade Ranch Dressing falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 44.5g fat and 901mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal.

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At 275kcal calories per 100g, Honey Mustard falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Cream Cheese at 264kcal.

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Hot Sauce is classified as Allowed on Pescatarian, with 74kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 2055mg sodium, which may factor into overall meal planning. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 80.

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At 102kcal calories per 100g, Italian Dressing falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 6.7g fat and 891mg sodium per serving. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 80.

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Jarred Harissa is classified as Allowed on Pescatarian, with 72kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 80.

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Jarred Salsa is classified as Allowed on Pescatarian, with 29kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 711mg sodium, which may factor into overall meal planning. Among the 80 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal.

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With 117kcal calories per 100g, Ketchup earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, ketchup also provides 949mg sodium per 100g. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 80.

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Marinara Sauce is classified as Allowed on Pescatarian, with 159kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 7.4g protein and 5.6g fat per serving. Within this category, it falls between Guacamole and Gochujang for calories, ranking 50 of 80.

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With 688kcal calories per 100g, Mayonnaise earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal.

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With 198kcal calories per 100g, Miso earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, miso also provides 12.8g protein and 6g fat per 100g. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 58 of 80.

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With 27kcal calories per 100g, Mustard earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, mustard also provides 3.2g fiber per 100g. Among the 80 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal.

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Nutritional Yeast is classified as Allowed on Pescatarian, with 185kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 23.9g protein and 6.5g fiber, which may factor into overall meal planning. Within this category, it falls between Gochujang and Yeast for calories, ranking 52 of 80.

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Oyster Sauce is classified as Allowed on Pescatarian, with 51kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 2733mg sodium, which may factor into overall meal planning. Among the 80 items in this category, oyster sauce sits at the low end for calories — next closest is Soy Sauce at 60kcal.

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At 11kcal calories per 100g, Pectin falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2.1g fiber per serving. Among the 80 items in this category, pectin sits at the low end for calories — next closest is Pico de Gallo at 17kcal.

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With 580kcal calories per 100g, Pesto earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal.

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Pico de Gallo is classified as Allowed on Pescatarian, with 17kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 443mg sodium, which may factor into overall meal planning. Among the 80 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal.

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At 93kcal calories per 100g, Plain Hot Sauce falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, plain hot sauce also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 80.

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Ponzu Sauce is classified as Allowed on Pescatarian, with 438kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 7.7g protein and 18.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal.

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At 430kcal calories per 100g, Ranch Dressing falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, ranch dressing also provides 44.5g fat and 810mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal.

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With 19kcal calories per 100g, Red Wine Vinegar earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 80 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal.

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At 455kcal calories per 100g, Regular Ketchup falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal.

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At 111kcal calories per 100g, Relish falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 336mg sodium per serving. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 80.

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At 34kcal calories per 100g, Salsa falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 656mg sodium per serving. Among the 80 items in this category, salsa sits at the low end for calories — next closest is Fish Sauce at 35kcal.

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At 45kcal calories per 100g, Sambal Oelek falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 3g fiber and 1600mg sodium per serving. Among the 80 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal.

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Sour Cream is classified as Allowed on Pescatarian, with 136kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 10.6g fat per serving. Within this category, it falls between Store-Bought Caesar Dressing and Chili Garlic Sauce for calories, ranking 46 of 80.

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Soy Sauce is classified as Allowed on Pescatarian, with 60kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Oyster Sauce and Soy-Free Tamari for calories, ranking 21 of 80.

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With 60kcal calories per 100g, Soy-Free Tamari earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy Sauce and Harissa for calories, ranking 22 of 80.

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Sriracha is classified as Allowed on Pescatarian, with 93kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 80.

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With 95kcal calories per 100g, Steak Sauce earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, steak sauce also provides 1647mg sodium per 100g. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 80.

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Store-Bought BBQ Sauce is classified as Allowed on Pescatarian, with 24kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2.3g fiber per serving. Among the 80 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal.

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With 688kcal calories per 100g, Store-Bought Mayonnaise earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal.

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With 372kcal calories per 100g, Store-Bought Pesto earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal.

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At 430kcal calories per 100g, Store-Bought Ranch Dressing falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, store-bought ranch dressing also provides 44.5g fat and 901mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal.

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With 109kcal calories per 100g, Sugar-Free Ketchup earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, sugar-free ketchup also provides 928mg sodium per 100g. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 80.

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At 154kcal calories per 100g, Sweet Chili Sauce falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 539mg sodium per serving. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 48 of 80.

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At 35kcal calories per 100g, Sweetened Fish Sauce falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, sweetened fish sauce also provides 5.1g protein and 7850mg sodium per 100g. Among the 80 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal.

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With 697kcal calories per 100g, Tahini earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, tahini also provides 19.7g protein and 62.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal.

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At 211kcal calories per 100g, Tartar Sauce falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, tartar sauce also provides 16.7g fat and 667mg sodium per 100g. Within this category, it falls between Miso and Hoisin Sauce for calories, ranking 59 of 80.

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Teriyaki Sauce is classified as Allowed on Pescatarian, with 89kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 5.9g protein and 3833mg sodium per serving. Within this category, it falls between Balsamic Vinegar and Tzatziki for calories, ranking 32 of 80.

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Thousand Island Dressing is classified as Allowed on Pescatarian, with 379kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 35.1g fat and 962mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal.

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With 82kcal calories per 100g, Tomato Paste earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, tomato paste also provides 4.1g fiber per 100g. Within this category, it falls between Worcestershire Sauce and Balsamic Glaze for calories, ranking 29 of 80.

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With 32kcal calories per 100g, Tomato Sauce earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 80 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal.

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With 35kcal calories per 100g, Traditional Fish Sauce earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 5.1g protein and 7850mg sodium, which may factor into overall meal planning. Among the 80 items in this category, traditional fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal.

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With 91kcal calories per 100g, Tzatziki earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 5.2g protein and 6g fat, which may factor into overall meal planning. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 80.

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White Vinegar is classified as Allowed on Pescatarian, with 21kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 80 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal.

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Xanthan Gum is classified as Allowed on Pescatarian, with 360kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal.

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Yeast is classified as Allowed on Pescatarian, with 185kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Nutritional Yeast and Homemade BBQ Sauce for calories, ranking 53 of 80.

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At 680kcal calories per 100g, Aioli falls into the Limited category under Pescatarian guidelines. It is usually fine but sometimes prepared with land-animal ingredients. Beyond the primary classification, aioli also provides 74.8g fat and 635mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Caesar Dressing is classified as Limited on Pescatarian, with 542kcal calories per 100g. The classification reflects that it is usually fine but sometimes prepared with land-animal ingredients. Nutritionally, it also delivers 57.9g fat and 1209mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 131kcal calories per 100g, Homemade Caesar Dressing falls into the Limited category under Pescatarian guidelines. It is usually fine but sometimes prepared with land-animal ingredients. Beyond the primary classification, homemade caesar dressing also provides 1260mg sodium per 100g. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 131kcal calories per 100g, Store-Bought Caesar Dressing falls into the Limited category under Pescatarian guidelines. It is usually fine but sometimes prepared with land-animal ingredients. Beyond the primary classification, store-bought caesar dressing also provides 1260mg sodium per 100g. Within this category, it falls between Homemade Caesar Dressing and Sour Cream for calories, ranking 45 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 77kcal calories per 100g, Traditional Worcestershire Sauce falls into the Limited category under Pescatarian guidelines. It is usually fine but sometimes prepared with land-animal ingredients. Beyond the primary classification, traditional worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 77kcal calories per 100g, Worcestershire Sauce falls into the Limited category under Pescatarian guidelines. The classification reflects that it is usually fine but sometimes prepared with land-animal ingredients. Nutritionally, it also delivers 1300mg sodium per serving. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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