Pescatarian Grains Guide

At 23kcal calories per 100g, Amaranth falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 35 items in this category, amaranth sits at the low end for calories — next closest is Corn Flakes at 44kcal.

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Arrowroot Powder is classified as Allowed on Pescatarian, with 65kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 35 items in this category, arrowroot powder sits at the low end for calories — next closest is Corn at 86kcal.

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Bagel is classified as Allowed on Pescatarian, with 264kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between English Muffin and Nachos for calories, ranking 11 of 35.

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Barley is classified as Allowed on Pescatarian, with 352kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 9.9g protein and 15.6g fiber per serving. Within this category, it falls between Buckwheat and Tapioca Starch for calories, ranking 21 of 35.

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Buckwheat is classified as Allowed on Pescatarian, with 343kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 13.2g protein and 10g fiber per serving. Within this category, it falls between Rye Bread and Barley for calories, ranking 20 of 35.

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With 219kcal calories per 100g, Burrito earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, burrito also provides 11.1g protein and 8.5g fat per 100g. Within this category, it falls between Fried Rice and English Muffin for calories, ranking 9 of 35.

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With 86kcal calories per 100g, Corn earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 35 items in this category, corn sits at the low end for calories — next closest is Quinoa at 120kcal.

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Corn Flakes is classified as Allowed on Pescatarian, with 44kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 35 items in this category, corn flakes sits at the low end for calories — next closest is Arrowroot Powder at 65kcal.

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Cornmeal is classified as Allowed on Pescatarian, with 398kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 10.4g protein and 5.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice Cakes at 392kcal.

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With 381kcal calories per 100g, Cornstarch earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It ranks among the highest in this category for calories. The nearest lower option is Oats at 379kcal.

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With 407kcal calories per 100g, Croutons earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, croutons also provides 11.9g protein and 6.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Oat Flour at 404kcal.

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English Muffin is classified as Allowed on Pescatarian, with 227kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 8.9g protein and 3.5g fiber, which may factor into overall meal planning. Within this category, it falls between Burrito and Bagel for calories, ranking 10 of 35.

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Fried Rice is classified as Allowed on Pescatarian, with 174kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 387mg sodium per serving. Among the 35 items in this category, fried rice sits at the low end for calories — next closest is Burrito at 219kcal.

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At 471kcal calories per 100g, Granola Bars falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, granola bars also provides 10.1g protein and 19.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pita Bread at 457kcal.

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Millet is classified as Allowed on Pescatarian, with 378kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 11g protein and 8.5g fiber per serving. Within this category, it falls between Pasta and Oats for calories, ranking 25 of 35.

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With 311kcal calories per 100g, Naan earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, naan also provides 11.1g protein and 7.3g fat per 100g. Within this category, it falls between Waffles and Wheat Flour for calories, ranking 17 of 35.

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At 265kcal calories per 100g, Nachos falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 7.6g protein and 15.9g fat per serving. Within this category, it falls between Bagel and Sourdough Bread for calories, ranking 12 of 35.

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At 404kcal calories per 100g, Oat Flour falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, oat flour also provides 14.7g protein and 9.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cornmeal at 398kcal.

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With 379kcal calories per 100g, Oats earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 13.2g protein and 6.5g fat, which may factor into overall meal planning. Within this category, it falls between Millet and Cornstarch for calories, ranking 26 of 35.

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With 282kcal calories per 100g, Pancakes earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, pancakes also provides 7.4g protein and 12.1g fat per 100g. Within this category, it falls between Pizza and Waffles for calories, ranking 15 of 35.

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With 371kcal calories per 100g, Pasta earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, pasta also provides 13g protein and 3.2g fiber per 100g. Within this category, it falls between Rice Noodles and Millet for calories, ranking 24 of 35.

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Pita Bread is classified as Allowed on Pescatarian, with 457kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 11.8g protein and 15.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice Crackers at 416kcal.

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With 280kcal calories per 100g, Pizza earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 11.7g protein and 12.6g fat, which may factor into overall meal planning. Within this category, it falls between Sourdough Bread and Pancakes for calories, ranking 14 of 35.

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At 120kcal calories per 100g, Quinoa falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 2.8g fiber per serving. Among the 35 items in this category, quinoa sits at the low end for calories — next closest is Spelt at 127kcal.

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Rice is classified as Allowed on Pescatarian, with 392kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 7.1g protein and 4.2g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Cornstarch at 381kcal.

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At 392kcal calories per 100g, Rice Cakes falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 7.1g protein and 4.2g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice at 392kcal.

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Rice Crackers is classified as Allowed on Pescatarian, with 416kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 10g protein and 233mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Croutons at 407kcal.

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With 364kcal calories per 100g, Rice Noodles earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 6g protein, which may factor into overall meal planning. Within this category, it falls between Tapioca Starch and Pasta for calories, ranking 23 of 35.

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At 338kcal calories per 100g, Rye Bread falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 10.3g protein and 15.1g fiber per serving. Within this category, it falls between Wheat Flour and Buckwheat for calories, ranking 19 of 35.

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At 272kcal calories per 100g, Sourdough Bread falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, sourdough bread also provides 10.8g protein and 2.2g fiber per 100g. Within this category, it falls between Nachos and Pizza for calories, ranking 13 of 35.

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Spelt is classified as Allowed on Pescatarian, with 127kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 5.5g protein and 3.9g fiber, which may factor into overall meal planning. Among the 35 items in this category, spelt sits at the low end for calories — next closest is Tacos at 170kcal.

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At 170kcal calories per 100g, Tacos falls into the Allowed category under Pescatarian guidelines. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 6.7g protein and 9.2g fat per serving. Among the 35 items in this category, tacos sits at the low end for calories — next closest is Fried Rice at 174kcal.

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Tapioca Starch is classified as Allowed on Pescatarian, with 358kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Barley and Rice Noodles for calories, ranking 22 of 35.

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At 309kcal calories per 100g, Waffles falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, waffles also provides 7.4g protein and 9.5g fat per 100g. Within this category, it falls between Pancakes and Naan for calories, ranking 16 of 35.

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Wheat Flour is classified as Allowed on Pescatarian, with 332kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 9.6g protein and 13.1g fiber, which may factor into overall meal planning. Within this category, it falls between Naan and Rye Bread for calories, ranking 18 of 35.

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