Raw-Food Condiments Guide

At 46kcal calories per 100g, Apple Cider Vinegar falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 80 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal.

Compare Apple Cider Vinegar across all diets

At 88kcal calories per 100g, Balsamic Vinegar falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Tomato Paste and Balsamic Glaze for calories, ranking 30 of 80.

Compare Balsamic Vinegar across all diets

At 23kcal calories per 100g, Fresh Salsa falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 80 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal.

Compare Fresh Salsa across all diets

Nutritional Yeast is classified as Allowed on Raw-Food, with 185kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Gochujang and Yeast for calories, ranking 52 of 80.

Compare Nutritional Yeast across all diets

At 34kcal calories per 100g, Salsa falls into the Allowed category under Raw-Food guidelines. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, salsa also provides 656mg sodium per 100g. Among the 80 items in this category, salsa sits at the low end for calories — next closest is Fish Sauce at 35kcal.

Compare Salsa across all diets

At 697kcal calories per 100g, Tahini falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 19.7g protein and 62.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal.

Compare Tahini across all diets

With 26kcal calories per 100g, Agar Agar earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 80 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Agar Agar across all diets

At 680kcal calories per 100g, Aioli falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 74.8g fat and 635mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Aioli across all diets

Baking Powder is classified as Limited on Raw-Food, with 97kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Baking Powder across all diets

With 0kcal calories per 100g, Baking Soda earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, baking soda also provides 27400mg sodium per 100g. Among the 80 items in this category, baking soda sits at the low end for calories — next closest is Buffalo Sauce at 11kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Baking Soda across all diets

At 88kcal calories per 100g, Balsamic Glaze falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Balsamic Vinegar and Teriyaki Sauce for calories, ranking 31 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Balsamic Glaze across all diets

With 378kcal calories per 100g, BBQ Sauce earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, bbq sauce also provides 15.2g protein and 35.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare BBQ Sauce across all diets

With 11kcal calories per 100g, Buffalo Sauce earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, buffalo sauce also provides 2917mg sodium per 100g. Among the 80 items in this category, buffalo sauce sits at the low end for calories — next closest is Pectin at 11kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Buffalo Sauce across all diets

Caesar Dressing is classified as Limited on Raw-Food, with 542kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 57.9g fat and 1209mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Caesar Dressing across all diets

Chili Garlic Sauce is classified as Limited on Raw-Food, with 139kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 13.3g protein and 8.2g fat, which may factor into overall meal planning. Within this category, it falls between Sour Cream and Sweet Chili Sauce for calories, ranking 47 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Chili Garlic Sauce across all diets

At 190kcal calories per 100g, Chimichurri falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Within this category, it falls between Homemade Pesto and Miso for calories, ranking 57 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Chimichurri across all diets

Chutney is classified as Limited on Raw-Food, with 246kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 802mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Chutney across all diets

With 128kcal calories per 100g, Cocktail Sauce earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 1262mg sodium, which may factor into overall meal planning. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Cocktail Sauce across all diets

Coconut Aminos is classified as Limited on Raw-Food, with 895kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tahini at 697kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Coconut Aminos across all diets

With 95kcal calories per 100g, Curry Paste earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, curry paste also provides 8.2g fat and 383mg sodium per 100g. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Curry Paste across all diets

With 27kcal calories per 100g, Dijon Mustard earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Dijon Mustard across all diets

At 35kcal calories per 100g, Fish Sauce falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, fish sauce also provides 5.1g protein and 7851mg sodium per 100g. Among the 80 items in this category, fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Fish Sauce across all diets

At 77kcal calories per 100g, Gluten-Free Worcestershire Sauce falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, gluten-free worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Gluten-Free Worcestershire Sauce across all diets

With 173kcal calories per 100g, Gochujang earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. Within this category, it falls between Marinara Sauce and Nutritional Yeast for calories, ranking 51 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Gochujang across all diets

At 155kcal calories per 100g, Guacamole falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 49 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Guacamole across all diets

At 72kcal calories per 100g, Harissa falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Soy-Free Tamari and Jarred Harissa for calories, ranking 23 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Harissa across all diets

At 220kcal calories per 100g, Hoisin Sauce falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 2.8g fiber and 1615mg sodium per serving. Within this category, it falls between Tartar Sauce and Chutney for calories, ranking 60 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Hoisin Sauce across all diets

At 186kcal calories per 100g, Homemade BBQ Sauce falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, homemade bbq sauce also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Yeast and Homemade Harissa for calories, ranking 54 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Homemade BBQ Sauce across all diets

At 131kcal calories per 100g, Homemade Caesar Dressing falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 1260mg sodium per serving. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Homemade Caesar Dressing across all diets

At 186kcal calories per 100g, Homemade Harissa falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for calories, ranking 55 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Homemade Harissa across all diets

At 688kcal calories per 100g, Homemade Mayonnaise falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 77.8g fat and 486mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Homemade Mayonnaise across all diets

At 186kcal calories per 100g, Homemade Pesto falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 13.8g fat and 373mg sodium per serving. Within this category, it falls between Homemade Harissa and Chimichurri for calories, ranking 56 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Homemade Pesto across all diets

Homemade Ranch Dressing is classified as Limited on Raw-Food, with 430kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 44.5g fat and 901mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Homemade Ranch Dressing across all diets

At 275kcal calories per 100g, Honey Mustard falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Cream Cheese at 264kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Honey Mustard across all diets

At 74kcal calories per 100g, Hot Sauce falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, hot sauce also provides 2055mg sodium per 100g. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Hot Sauce across all diets

At 102kcal calories per 100g, Italian Dressing falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, italian dressing also provides 6.7g fat and 891mg sodium per 100g. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Italian Dressing across all diets

With 72kcal calories per 100g, Jarred Harissa earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Jarred Harissa across all diets

With 29kcal calories per 100g, Jarred Salsa earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, jarred salsa also provides 711mg sodium per 100g. Among the 80 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Jarred Salsa across all diets

At 117kcal calories per 100g, Ketchup falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, ketchup also provides 949mg sodium per 100g. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Ketchup across all diets

Marinara Sauce is classified as Limited on Raw-Food, with 159kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 7.4g protein and 5.6g fat per serving. Within this category, it falls between Guacamole and Gochujang for calories, ranking 50 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Marinara Sauce across all diets

With 688kcal calories per 100g, Mayonnaise earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Mayonnaise across all diets

Miso is classified as Limited on Raw-Food, with 198kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 12.8g protein and 6g fat per serving. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 58 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Miso across all diets

Mustard is classified as Limited on Raw-Food, with 27kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Mustard across all diets

Oyster Sauce is classified as Limited on Raw-Food, with 51kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 2733mg sodium per serving. Among the 80 items in this category, oyster sauce sits at the low end for calories — next closest is Soy Sauce at 60kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Oyster Sauce across all diets

At 11kcal calories per 100g, Pectin falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, pectin also provides 2.1g fiber per 100g. Among the 80 items in this category, pectin sits at the low end for calories — next closest is Pico de Gallo at 17kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Pectin across all diets

With 580kcal calories per 100g, Pesto earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, pesto also provides 8.6g protein and 59.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Pesto across all diets

With 17kcal calories per 100g, Pico de Gallo earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 443mg sodium, which may factor into overall meal planning. Among the 80 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Pico de Gallo across all diets

Plain Hot Sauce is classified as Limited on Raw-Food, with 93kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Plain Hot Sauce across all diets

Ponzu Sauce is classified as Limited on Raw-Food, with 438kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 7.7g protein and 18.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Ponzu Sauce across all diets

Ranch Dressing is classified as Limited on Raw-Food, with 430kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 44.5g fat and 810mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Ranch Dressing across all diets

At 19kcal calories per 100g, Red Wine Vinegar falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 80 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Red Wine Vinegar across all diets

With 455kcal calories per 100g, Regular Ketchup earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Regular Ketchup across all diets

With 111kcal calories per 100g, Relish earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Relish across all diets

With 45kcal calories per 100g, Sambal Oelek earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, sambal oelek also provides 3g fiber and 1600mg sodium per 100g. Among the 80 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Sambal Oelek across all diets

Soy Sauce is classified as Limited on Raw-Food, with 60kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Oyster Sauce and Soy-Free Tamari for calories, ranking 21 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Soy Sauce across all diets

At 60kcal calories per 100g, Soy-Free Tamari falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Soy Sauce and Harissa for calories, ranking 22 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Soy-Free Tamari across all diets

With 93kcal calories per 100g, Sriracha earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, sriracha also provides 2.2g fiber and 2120mg sodium per 100g. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Sriracha across all diets

With 95kcal calories per 100g, Steak Sauce earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 1647mg sodium, which may factor into overall meal planning. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Steak Sauce across all diets

Store-Bought BBQ Sauce is classified as Limited on Raw-Food, with 24kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 2.3g fiber per serving. Among the 80 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Store-Bought BBQ Sauce across all diets

With 131kcal calories per 100g, Store-Bought Caesar Dressing earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, store-bought caesar dressing also provides 1260mg sodium per 100g. Within this category, it falls between Homemade Caesar Dressing and Sour Cream for calories, ranking 45 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Store-Bought Caesar Dressing across all diets

With 688kcal calories per 100g, Store-Bought Mayonnaise earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, store-bought mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Store-Bought Mayonnaise across all diets

With 372kcal calories per 100g, Store-Bought Pesto earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Store-Bought Pesto across all diets

Store-Bought Ranch Dressing is classified as Limited on Raw-Food, with 430kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Store-Bought Ranch Dressing across all diets

Sugar-Free Ketchup is classified as Limited on Raw-Food, with 109kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 928mg sodium per serving. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Sugar-Free Ketchup across all diets

At 154kcal calories per 100g, Sweet Chili Sauce falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, sweet chili sauce also provides 539mg sodium per 100g. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 48 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Sweet Chili Sauce across all diets

Sweetened Fish Sauce is classified as Limited on Raw-Food, with 35kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Sweetened Fish Sauce across all diets

Tartar Sauce is classified as Limited on Raw-Food, with 211kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 16.7g fat and 667mg sodium per serving. Within this category, it falls between Miso and Hoisin Sauce for calories, ranking 59 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Tartar Sauce across all diets

With 89kcal calories per 100g, Teriyaki Sauce earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, teriyaki sauce also provides 5.9g protein and 3833mg sodium per 100g. Within this category, it falls between Balsamic Glaze and Tzatziki for calories, ranking 32 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Teriyaki Sauce across all diets

With 379kcal calories per 100g, Thousand Island Dressing earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, thousand island dressing also provides 35.1g fat and 962mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Thousand Island Dressing across all diets

With 82kcal calories per 100g, Tomato Paste earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 4.1g fiber, which may factor into overall meal planning. Within this category, it falls between Worcestershire Sauce and Balsamic Vinegar for calories, ranking 29 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Tomato Paste across all diets

At 32kcal calories per 100g, Tomato Sauce falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 80 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Tomato Sauce across all diets

Traditional Fish Sauce is classified as Limited on Raw-Food, with 35kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, traditional fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Traditional Fish Sauce across all diets

Traditional Worcestershire Sauce is classified as Limited on Raw-Food, with 77kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 1300mg sodium per serving. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Traditional Worcestershire Sauce across all diets

Tzatziki is classified as Limited on Raw-Food, with 91kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 5.2g protein and 6g fat per serving. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Tzatziki across all diets

With 21kcal calories per 100g, White Vinegar earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 80 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare White Vinegar across all diets

Worcestershire Sauce is classified as Limited on Raw-Food, with 77kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 1300mg sodium per serving. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Worcestershire Sauce across all diets

With 360kcal calories per 100g, Xanthan Gum earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 2.4g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Xanthan Gum across all diets

With 185kcal calories per 100g, Yeast earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, yeast also provides 23.9g protein and 6.5g fiber per 100g. Within this category, it falls between Nutritional Yeast and Homemade BBQ Sauce for calories, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Yeast across all diets

With 264kcal calories per 100g, Cream Cheese earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal.

Compare Cream Cheese across all diets

With 136kcal calories per 100g, Sour Cream earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Store-Bought Caesar Dressing and Chili Garlic Sauce for calories, ranking 46 of 80.

Compare Sour Cream across all diets