Raw-Food Grains Guide

Corn is classified as Allowed on Raw-Food, with 86kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 35 items in this category, corn sits at the low end for calories — next closest is Quinoa at 120kcal.

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At 23kcal calories per 100g, Amaranth falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Among the 35 items in this category, amaranth sits at the low end for calories — next closest is Corn Flakes at 44kcal.

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With 65kcal calories per 100g, Arrowroot Powder earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Among the 35 items in this category, arrowroot powder sits at the low end for calories — next closest is Corn at 86kcal.

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With 264kcal calories per 100g, Bagel earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 10.6g protein and 422mg sodium, which may factor into overall meal planning. Within this category, it falls between English Muffin and Nachos for calories, ranking 11 of 35.

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At 352kcal calories per 100g, Barley falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, barley also provides 9.9g protein and 15.6g fiber per 100g. Within this category, it falls between Buckwheat and Tapioca Starch for calories, ranking 21 of 35.

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At 343kcal calories per 100g, Buckwheat falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 13.2g protein and 10g fiber per serving. Within this category, it falls between Rye Bread and Barley for calories, ranking 20 of 35.

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At 219kcal calories per 100g, Burrito falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 11.1g protein and 8.5g fat per serving. Within this category, it falls between Fried Rice and English Muffin for calories, ranking 9 of 35.

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With 44kcal calories per 100g, Corn Flakes earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Among the 35 items in this category, corn flakes sits at the low end for calories — next closest is Arrowroot Powder at 65kcal.

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At 398kcal calories per 100g, Cornmeal falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 10.4g protein and 5.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice Cakes at 392kcal.

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Cornstarch is classified as Not Allowed on Raw-Food, with 381kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It ranks among the highest in this category for calories. The nearest lower option is Oats at 379kcal.

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With 407kcal calories per 100g, Croutons earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, croutons also provides 11.9g protein and 6.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Oat Flour at 404kcal.

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English Muffin is classified as Not Allowed on Raw-Food, with 227kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 8.9g protein and 3.5g fiber per serving. Within this category, it falls between Burrito and Bagel for calories, ranking 10 of 35.

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At 174kcal calories per 100g, Fried Rice falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 387mg sodium per serving. Among the 35 items in this category, fried rice sits at the low end for calories — next closest is Burrito at 219kcal.

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With 471kcal calories per 100g, Granola Bars earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, granola bars also provides 10.1g protein and 19.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pita Bread at 457kcal.

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With 378kcal calories per 100g, Millet earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 11g protein and 8.5g fiber, which may factor into overall meal planning. Within this category, it falls between Pasta and Oats for calories, ranking 25 of 35.

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Naan is classified as Not Allowed on Raw-Food, with 311kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 11.1g protein and 7.3g fat, which may factor into overall meal planning. Within this category, it falls between Waffles and Wheat Flour for calories, ranking 17 of 35.

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At 265kcal calories per 100g, Nachos falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, nachos also provides 7.6g protein and 15.9g fat per 100g. Within this category, it falls between Bagel and Sourdough Bread for calories, ranking 12 of 35.

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With 404kcal calories per 100g, Oat Flour earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 14.7g protein and 9.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cornmeal at 398kcal.

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With 379kcal calories per 100g, Oats earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, oats also provides 13.2g protein and 6.5g fat per 100g. Within this category, it falls between Millet and Cornstarch for calories, ranking 26 of 35.

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At 282kcal calories per 100g, Pancakes falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 7.4g protein and 12.1g fat per serving. Within this category, it falls between Pizza and Waffles for calories, ranking 15 of 35.

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With 371kcal calories per 100g, Pasta earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, pasta also provides 13g protein and 3.2g fiber per 100g. Within this category, it falls between Rice Noodles and Millet for calories, ranking 24 of 35.

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Pita Bread is classified as Not Allowed on Raw-Food, with 457kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 11.8g protein and 15.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Rice Crackers at 416kcal.

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Pizza is classified as Not Allowed on Raw-Food, with 280kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 11.7g protein and 12.6g fat per serving. Within this category, it falls between Sourdough Bread and Pancakes for calories, ranking 14 of 35.

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With 120kcal calories per 100g, Quinoa earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, quinoa also provides 2.8g fiber per 100g. Among the 35 items in this category, quinoa sits at the low end for calories — next closest is Spelt at 127kcal.

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With 392kcal calories per 100g, Rice earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, rice also provides 7.1g protein and 4.2g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cornstarch at 381kcal.

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At 392kcal calories per 100g, Rice Cakes falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, rice cakes also provides 7.1g protein and 4.2g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Rice at 392kcal.

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With 416kcal calories per 100g, Rice Crackers earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 10g protein and 233mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Croutons at 407kcal.

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With 364kcal calories per 100g, Rice Noodles earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 6g protein, which may factor into overall meal planning. Within this category, it falls between Tapioca Starch and Pasta for calories, ranking 23 of 35.

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At 338kcal calories per 100g, Rye Bread falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 10.3g protein and 15.1g fiber per serving. Within this category, it falls between Wheat Flour and Buckwheat for calories, ranking 19 of 35.

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At 272kcal calories per 100g, Sourdough Bread falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, sourdough bread also provides 10.8g protein and 2.2g fiber per 100g. Within this category, it falls between Nachos and Pizza for calories, ranking 13 of 35.

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Spelt is classified as Not Allowed on Raw-Food, with 127kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 5.5g protein and 3.9g fiber, which may factor into overall meal planning. Among the 35 items in this category, spelt sits at the low end for calories — next closest is Tacos at 170kcal.

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With 170kcal calories per 100g, Tacos earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Among the 35 items in this category, tacos sits at the low end for calories — next closest is Fried Rice at 174kcal.

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At 358kcal calories per 100g, Tapioca Starch falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Barley and Rice Noodles for calories, ranking 22 of 35.

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Waffles is classified as Not Allowed on Raw-Food, with 309kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 7.4g protein and 9.5g fat, which may factor into overall meal planning. Within this category, it falls between Pancakes and Naan for calories, ranking 16 of 35.

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Wheat Flour is classified as Not Allowed on Raw-Food, with 332kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 9.6g protein and 13.1g fiber per serving. Within this category, it falls between Naan and Rye Bread for calories, ranking 18 of 35.

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