Sugar-Free Condiments Guide

Apple Cider Vinegar is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Balsamic Vinegar is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Dijon Mustard is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Fresh Salsa is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Hot Sauce is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Mustard is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Plain Hot Sauce is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Sugar-Free Ketchup is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

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Agar Agar is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.3g sugar per 100g, Aioli earns a Limited classification on Sugar-Free. It is often sold in both unsweetened and sweetened versions. Beyond the primary classification, aioli also provides 74.8g fat and 635mg sodium per 100g. Among the 8 items in this category, aioli sits at the low end for sugar — next closest is Chimichurri at 0.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Baking Powder is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Baking Soda is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Balsamic Glaze is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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BBQ Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Buffalo Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Caesar Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Chili Garlic Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.5g sugar per 100g, Chimichurri earns a Limited classification on Sugar-Free. This means it is often sold in both unsweetened and sweetened versions. It also contains 19g fat and 520mg sodium, which may factor into overall meal planning. Among the 8 items in this category, chimichurri sits at the low end for sugar — next closest is Harissa at 3.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Chutney is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Cocktail Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Coconut Aminos is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Cream Cheese is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Curry Paste is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Fish Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Gluten-Free Worcestershire Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 16.1g sugar per 100g, Gochujang earns a Limited classification on Sugar-Free. This means it is often sold in both unsweetened and sweetened versions. It also contains 2.8g fiber and 2340mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for sugar. The nearest lower option is Tomato Paste at 12.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Guacamole is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 3.8g sugar per 100g, Harissa falls into the Limited category under Sugar-Free guidelines. It is often sold in both unsweetened and sweetened versions. Beyond the primary classification, harissa also provides 4.5g fiber and 1200mg sodium per 100g. Within this category, it falls between Chimichurri and Jarred Harissa for sugar, ranking 3 of 8. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Hoisin Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Homemade BBQ Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Homemade Caesar Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Homemade Harissa is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Homemade Mayonnaise is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Pesto is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Homemade Ranch Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Honey Mustard is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Italian Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Jarred Harissa is classified as Limited on Sugar-Free, with 3.8g sugar per 100g. This means it is often sold in both unsweetened and sweetened versions. It also contains 4.5g fiber and 1200mg sodium, which may factor into overall meal planning. Within this category, it falls between Harissa and Sambal Oelek for sugar, ranking 4 of 8. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Jarred Salsa is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 21.8g sugar per 100g, Ketchup earns a Limited classification on Sugar-Free. This means it is often sold in both unsweetened and sweetened versions. It also contains 949mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for sugar. The nearest lower option is Gochujang at 16.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Marinara Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Mayonnaise is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Miso is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Nutritional Yeast is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Oyster Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pectin is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pesto is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pico de Gallo is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Ponzu Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Ranch Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Red Wine Vinegar is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Regular Ketchup is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Relish is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Salsa is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 4.5g sugar per 100g, Sambal Oelek falls into the Limited category under Sugar-Free guidelines. It is often sold in both unsweetened and sweetened versions. Beyond the primary classification, sambal oelek also provides 3g fiber and 1600mg sodium per 100g. Within this category, it falls between Jarred Harissa and Tomato Paste for sugar, ranking 5 of 8. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sour Cream is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Soy Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Soy-Free Tamari is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Sriracha is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Steak Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Store-Bought BBQ Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Store-Bought Caesar Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Store-Bought Mayonnaise is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Store-Bought Pesto is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Store-Bought Ranch Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Sweet Chili Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Sweetened Fish Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Tahini is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tartar Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Teriyaki Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Thousand Island Dressing is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 12.2g sugar per 100g, Tomato Paste falls into the Limited category under Sugar-Free guidelines. It is often sold in both unsweetened and sweetened versions. Beyond the primary classification, tomato paste also provides 4.1g fiber per 100g. Within this category, it falls between Sambal Oelek and Gochujang for sugar, ranking 6 of 8. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tomato Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Traditional Fish Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Traditional Worcestershire Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Tzatziki is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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White Vinegar is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Worcestershire Sauce is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Xanthan Gum is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Yeast is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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