Whole-Food Condiments Guide

At 26kcal calories per 100g, Agar Agar falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 80 items in this category, agar agar sits at the low end for calories — next closest is Dijon Mustard at 27kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Aioli is classified as Limited on Whole-Food, with 680kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 74.8g fat and 635mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pesto at 580kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 46kcal calories per 100g, Apple Cider Vinegar falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 80 items in this category, apple cider vinegar sits at the low end for calories — next closest is Oyster Sauce at 51kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 97kcal calories per 100g, Baking Powder earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, baking powder also provides 2.2g fiber per 100g. Within this category, it falls between Steak Sauce and Italian Dressing for calories, ranking 38 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 0kcal calories per 100g, Baking Soda falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, baking soda also provides 27400mg sodium per 100g. Among the 80 items in this category, baking soda sits at the low end for calories — next closest is Buffalo Sauce at 11kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 88kcal calories per 100g, Balsamic Glaze falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Tomato Paste and Balsamic Vinegar for calories, ranking 30 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 88kcal calories per 100g, Balsamic Vinegar earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Balsamic Glaze and Teriyaki Sauce for calories, ranking 31 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 378kcal calories per 100g, BBQ Sauce earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 15.2g protein and 35.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Pesto at 372kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 11kcal calories per 100g, Buffalo Sauce falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 2917mg sodium per serving. Among the 80 items in this category, buffalo sauce sits at the low end for calories — next closest is Pectin at 11kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 542kcal calories per 100g, Caesar Dressing earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, caesar dressing also provides 57.9g fat and 1209mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Regular Ketchup at 455kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 139kcal calories per 100g, Chili Garlic Sauce earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, chili garlic sauce also provides 13.3g protein and 8.2g fat per 100g. Within this category, it falls between Sour Cream and Sweet Chili Sauce for calories, ranking 47 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 190kcal calories per 100g, Chimichurri falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, chimichurri also provides 19g fat and 520mg sodium per 100g. Within this category, it falls between Homemade Pesto and Miso for calories, ranking 57 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 246kcal calories per 100g, Chutney earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, chutney also provides 802mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Hoisin Sauce at 220kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 128kcal calories per 100g, Cocktail Sauce falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 1262mg sodium per serving. Within this category, it falls between Ketchup and Homemade Caesar Dressing for calories, ranking 43 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 895kcal calories per 100g, Coconut Aminos falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tahini at 697kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 264kcal calories per 100g, Cream Cheese earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, cream cheese also provides 9.1g protein and 22.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chutney at 246kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 95kcal calories per 100g, Curry Paste falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 8.2g fat and 383mg sodium per serving. Within this category, it falls between Sriracha and Steak Sauce for calories, ranking 36 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 27kcal calories per 100g, Dijon Mustard falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, dijon mustard also provides 3.2g fiber per 100g. Among the 80 items in this category, dijon mustard sits at the low end for calories — next closest is Mustard at 27kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 35kcal calories per 100g, Fish Sauce earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 5.1g protein and 7851mg sodium, which may factor into overall meal planning. Among the 80 items in this category, fish sauce sits at the low end for calories — next closest is Sweetened Fish Sauce at 35kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Fresh Salsa is classified as Limited on Whole-Food, with 23kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 80 items in this category, fresh salsa sits at the low end for calories — next closest is Store-Bought BBQ Sauce at 24kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 77kcal calories per 100g, Gluten-Free Worcestershire Sauce earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 1300mg sodium, which may factor into overall meal planning. Within this category, it falls between Hot Sauce and Traditional Worcestershire Sauce for calories, ranking 26 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 173kcal calories per 100g, Gochujang falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, gochujang also provides 2.8g fiber and 2340mg sodium per 100g. Within this category, it falls between Marinara Sauce and Nutritional Yeast for calories, ranking 51 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 155kcal calories per 100g, Guacamole falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, guacamole also provides 14.2g fat and 6.5g fiber per 100g. Within this category, it falls between Sweet Chili Sauce and Marinara Sauce for calories, ranking 49 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Harissa is classified as Limited on Whole-Food, with 72kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Soy-Free Tamari and Jarred Harissa for calories, ranking 23 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 220kcal calories per 100g, Hoisin Sauce falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, hoisin sauce also provides 2.8g fiber and 1615mg sodium per 100g. Within this category, it falls between Tartar Sauce and Chutney for calories, ranking 60 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 186kcal calories per 100g, Homemade BBQ Sauce earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, homemade bbq sauce also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Yeast and Homemade Harissa for calories, ranking 54 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 131kcal calories per 100g, Homemade Caesar Dressing falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, homemade caesar dressing also provides 1260mg sodium per 100g. Within this category, it falls between Cocktail Sauce and Store-Bought Caesar Dressing for calories, ranking 44 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 186kcal calories per 100g, Homemade Harissa earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, homemade harissa also provides 13.8g fat and 373mg sodium per 100g. Within this category, it falls between Homemade BBQ Sauce and Homemade Pesto for calories, ranking 55 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Homemade Mayonnaise is classified as Limited on Whole-Food, with 688kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Aioli at 680kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Homemade Pesto is classified as Limited on Whole-Food, with 186kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 13.8g fat and 373mg sodium, which may factor into overall meal planning. Within this category, it falls between Homemade Harissa and Chimichurri for calories, ranking 56 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 430kcal calories per 100g, Homemade Ranch Dressing earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Thousand Island Dressing at 379kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 275kcal calories per 100g, Honey Mustard falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 18g fat and 509mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Cream Cheese at 264kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 74kcal calories per 100g, Hot Sauce earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 2055mg sodium, which may factor into overall meal planning. Within this category, it falls between Jarred Harissa and Gluten-Free Worcestershire Sauce for calories, ranking 25 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 102kcal calories per 100g, Italian Dressing earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 6.7g fat and 891mg sodium, which may factor into overall meal planning. Within this category, it falls between Baking Powder and Sugar-Free Ketchup for calories, ranking 39 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 72kcal calories per 100g, Jarred Harissa falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 4.5g fiber and 1200mg sodium per serving. Within this category, it falls between Harissa and Hot Sauce for calories, ranking 24 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 29kcal calories per 100g, Jarred Salsa earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 711mg sodium, which may factor into overall meal planning. Among the 80 items in this category, jarred salsa sits at the low end for calories — next closest is Tomato Sauce at 32kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 117kcal calories per 100g, Ketchup falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, ketchup also provides 949mg sodium per 100g. Within this category, it falls between Relish and Cocktail Sauce for calories, ranking 42 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 159kcal calories per 100g, Marinara Sauce falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 7.4g protein and 5.6g fat per serving. Within this category, it falls between Guacamole and Gochujang for calories, ranking 50 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 688kcal calories per 100g, Mayonnaise falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, mayonnaise also provides 77.8g fat and 486mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Homemade Mayonnaise at 688kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 198kcal calories per 100g, Miso falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, miso also provides 12.8g protein and 6g fat per 100g. Within this category, it falls between Chimichurri and Tartar Sauce for calories, ranking 58 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 27kcal calories per 100g, Mustard earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 3.2g fiber, which may factor into overall meal planning. Among the 80 items in this category, mustard sits at the low end for calories — next closest is Jarred Salsa at 29kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Nutritional Yeast is classified as Limited on Whole-Food, with 185kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Gochujang and Yeast for calories, ranking 52 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Oyster Sauce is classified as Limited on Whole-Food, with 51kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 2733mg sodium per serving. Among the 80 items in this category, oyster sauce sits at the low end for calories — next closest is Soy Sauce at 60kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pectin is classified as Limited on Whole-Food, with 11kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 2.1g fiber per serving. Among the 80 items in this category, pectin sits at the low end for calories — next closest is Pico de Gallo at 17kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 580kcal calories per 100g, Pesto earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 8.6g protein and 59.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Caesar Dressing at 542kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 17kcal calories per 100g, Pico de Gallo falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 443mg sodium per serving. Among the 80 items in this category, pico de gallo sits at the low end for calories — next closest is Red Wine Vinegar at 19kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Plain Hot Sauce is classified as Limited on Whole-Food, with 93kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 2.2g fiber and 2120mg sodium per serving. Within this category, it falls between Tzatziki and Sriracha for calories, ranking 34 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 438kcal calories per 100g, Ponzu Sauce falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 7.7g protein and 18.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Ranch Dressing at 430kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Ranch Dressing is classified as Limited on Whole-Food, with 430kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 44.5g fat and 810mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Homemade Ranch Dressing at 430kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 19kcal calories per 100g, Red Wine Vinegar falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 80 items in this category, red wine vinegar sits at the low end for calories — next closest is White Vinegar at 21kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 455kcal calories per 100g, Regular Ketchup earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, regular ketchup also provides 7.3g protein and 16.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Ponzu Sauce at 438kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 111kcal calories per 100g, Relish falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, relish also provides 336mg sodium per 100g. Within this category, it falls between Sugar-Free Ketchup and Ketchup for calories, ranking 41 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 34kcal calories per 100g, Salsa falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 656mg sodium per serving. Among the 80 items in this category, salsa sits at the low end for calories — next closest is Fish Sauce at 35kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sambal Oelek is classified as Limited on Whole-Food, with 45kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 3g fiber and 1600mg sodium per serving. Among the 80 items in this category, sambal oelek sits at the low end for calories — next closest is Apple Cider Vinegar at 46kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 136kcal calories per 100g, Sour Cream earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, sour cream also provides 10.6g fat per 100g. Within this category, it falls between Store-Bought Caesar Dressing and Chili Garlic Sauce for calories, ranking 46 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Soy Sauce is classified as Limited on Whole-Food, with 60kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 10.5g protein and 5590mg sodium, which may factor into overall meal planning. Within this category, it falls between Oyster Sauce and Soy-Free Tamari for calories, ranking 21 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 60kcal calories per 100g, Soy-Free Tamari falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 10.5g protein and 5590mg sodium per serving. Within this category, it falls between Soy Sauce and Harissa for calories, ranking 22 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 93kcal calories per 100g, Sriracha earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 2.2g fiber and 2120mg sodium, which may factor into overall meal planning. Within this category, it falls between Plain Hot Sauce and Curry Paste for calories, ranking 35 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 95kcal calories per 100g, Steak Sauce earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 1647mg sodium, which may factor into overall meal planning. Within this category, it falls between Curry Paste and Baking Powder for calories, ranking 37 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sweet Chili Sauce is classified as Limited on Whole-Food, with 154kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 539mg sodium per serving. Within this category, it falls between Chili Garlic Sauce and Guacamole for calories, ranking 48 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sweetened Fish Sauce is classified as Limited on Whole-Food, with 35kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, sweetened fish sauce sits at the low end for calories — next closest is Traditional Fish Sauce at 35kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 697kcal calories per 100g, Tahini earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, tahini also provides 19.7g protein and 62.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Store-Bought Mayonnaise at 688kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Tartar Sauce is classified as Limited on Whole-Food, with 211kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 16.7g fat and 667mg sodium, which may factor into overall meal planning. Within this category, it falls between Miso and Hoisin Sauce for calories, ranking 59 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 89kcal calories per 100g, Teriyaki Sauce earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Within this category, it falls between Balsamic Vinegar and Tzatziki for calories, ranking 32 of 80. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Thousand Island Dressing is classified as Limited on Whole-Food, with 379kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 35.1g fat and 962mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is BBQ Sauce at 378kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tomato Paste is classified as Limited on Whole-Food, with 82kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 4.1g fiber per serving. Within this category, it falls between Worcestershire Sauce and Balsamic Glaze for calories, ranking 29 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 32kcal calories per 100g, Tomato Sauce earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 80 items in this category, tomato sauce sits at the low end for calories — next closest is Salsa at 34kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Traditional Fish Sauce is classified as Limited on Whole-Food, with 35kcal calories per 100g. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 5.1g protein and 7850mg sodium per serving. Among the 80 items in this category, traditional fish sauce sits at the low end for calories — next closest is Sambal Oelek at 45kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 77kcal calories per 100g, Traditional Worcestershire Sauce earns a Limited classification on Whole-Food. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, traditional worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Gluten-Free Worcestershire Sauce and Worcestershire Sauce for calories, ranking 27 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Tzatziki is classified as Limited on Whole-Food, with 91kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 5.2g protein and 6g fat, which may factor into overall meal planning. Within this category, it falls between Teriyaki Sauce and Plain Hot Sauce for calories, ranking 33 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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White Vinegar is classified as Limited on Whole-Food, with 21kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 80 items in this category, white vinegar sits at the low end for calories — next closest is Fresh Salsa at 23kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 77kcal calories per 100g, Worcestershire Sauce falls into the Limited category under Whole-Food guidelines. It is moderately processed — fine in plain form, often ultra-processed in branded versions. Beyond the primary classification, worcestershire sauce also provides 1300mg sodium per 100g. Within this category, it falls between Traditional Worcestershire Sauce and Tomato Paste for calories, ranking 28 of 80. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 360kcal calories per 100g, Xanthan Gum falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 2.4g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Mustard at 275kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 185kcal calories per 100g, Yeast falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 23.9g protein and 6.5g fiber per serving. Within this category, it falls between Nutritional Yeast and Homemade BBQ Sauce for calories, ranking 53 of 80. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 24kcal calories per 100g, Store-Bought BBQ Sauce falls into the Not Allowed category under Whole-Food guidelines. It is an industrially formulated product with extracted ingredients and additives. Beyond the primary classification, store-bought bbq sauce also provides 2.3g fiber per 100g. Among the 80 items in this category, store-bought bbq sauce sits at the low end for calories — next closest is Agar Agar at 26kcal.

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With 131kcal calories per 100g, Store-Bought Caesar Dressing earns a Not Allowed classification on Whole-Food. It is an industrially formulated product with extracted ingredients and additives. Beyond the primary classification, store-bought caesar dressing also provides 1260mg sodium per 100g. Within this category, it falls between Homemade Caesar Dressing and Sour Cream for calories, ranking 45 of 80.

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Store-Bought Mayonnaise is classified as Not Allowed on Whole-Food, with 688kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. It also contains 77.8g fat and 486mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Mayonnaise at 688kcal.

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Store-Bought Pesto is classified as Not Allowed on Whole-Food, with 372kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. It also contains 36.4g fat and 2.1g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Xanthan Gum at 360kcal.

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Store-Bought Ranch Dressing is classified as Not Allowed on Whole-Food, with 430kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. It also contains 44.5g fat and 901mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Ranch Dressing at 430kcal.

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At 109kcal calories per 100g, Sugar-Free Ketchup falls into the Not Allowed category under Whole-Food guidelines. It is an industrially formulated product with extracted ingredients and additives. Beyond the primary classification, sugar-free ketchup also provides 928mg sodium per 100g. Within this category, it falls between Italian Dressing and Relish for calories, ranking 40 of 80.

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