Low-FODMAP Beverages Guide

At 34kcal calories per 100g, Coffee falls into the Allowed category under Low-FODMAP guidelines. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Within this category, it falls between Lemon Water and Decaf Coffee for calories, ranking 17 of 40.

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Green Tea is classified as Allowed on Low-FODMAP, with 1kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 40 items in this category, green tea sits at the low end for calories — next closest is Herbal Tea at 2kcal.

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Herbal Tea is classified as Allowed on Low-FODMAP, with 2kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 40 items in this category, herbal tea sits at the low end for calories — next closest is Espresso at 9kcal.

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With 16kcal calories per 100g, Kombucha earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 40 items in this category, kombucha sits at the low end for calories — next closest is Bone Broth at 16kcal.

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At 324kcal calories per 100g, Matcha falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, matcha also provides 30.6g protein and 5.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beer at 238kcal.

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Plain Kombucha is classified as Allowed on Low-FODMAP, with 407kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 11.9g protein and 6.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Kombucha (Hard) at 394kcal.

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At 0kcal calories per 100g, Sparkling Water falls into the Allowed category under Low-FODMAP guidelines. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 40 items in this category, sparkling water sits at the low end for calories — next closest is Black Tea at 0kcal.

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With 46kcal calories per 100g, Apple Cider earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Oat Milk and Cranberry Juice for calories, ranking 22 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Beer is classified as Limited on Low-FODMAP, with 238kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 14.2g protein and 18.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Whiskey at 231kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0kcal calories per 100g, Black Tea earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 40 items in this category, black tea sits at the low end for calories — next closest is Diet Soda at 0kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Bone Broth is classified as Limited on Low-FODMAP, with 16kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 40 items in this category, bone broth sits at the low end for calories — next closest is Flavored Kombucha at 16kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 53kcal calories per 100g, Chai Tea earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Apple Juice and Kefir for calories, ranking 26 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Coconut Water is classified as Limited on Low-FODMAP, with 37kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Decaf Coffee and Energy Drinks for calories, ranking 19 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Cranberry Juice is classified as Limited on Low-FODMAP, with 46kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Apple Cider and Orange Juice for calories, ranking 23 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 34kcal calories per 100g, Decaf Coffee falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Coffee and Coconut Water for calories, ranking 18 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Diet Soda is classified as Limited on Low-FODMAP, with 0kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 40 items in this category, diet soda sits at the low end for calories — next closest is Green Tea at 1kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Electrolyte Drinks is classified as Limited on Low-FODMAP, with 10kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 40 items in this category, electrolyte drinks sits at the low end for calories — next closest is Kombucha at 16kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Energy Drinks is classified as Limited on Low-FODMAP, with 43kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Coconut Water and Oat Milk for calories, ranking 20 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 9kcal calories per 100g, Espresso earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 40 items in this category, espresso sits at the low end for calories — next closest is Electrolyte Drinks at 10kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 18kcal calories per 100g, Flavored Coconut Water earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Flavored Kombucha and Plain Coconut Water for calories, ranking 11 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Flavored Kombucha is classified as Limited on Low-FODMAP, with 16kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 40 items in this category, flavored kombucha sits at the low end for calories — next closest is Flavored Coconut Water at 18kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 19kcal calories per 100g, Flavored Water earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Plain Coconut Water and Hard Seltzer for calories, ranking 13 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Half and Half is classified as Limited on Low-FODMAP, with 131kcal calories per 100g. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Wine at 85kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 24kcal calories per 100g, Hard Seltzer earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Flavored Water and Sweetened Electrolyte Drinks for calories, ranking 14 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 72kcal calories per 100g, Hot Chocolate falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Kefir and Unsweetened Electrolyte Tablets for calories, ranking 28 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 62kcal calories per 100g, Kefir falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Chai Tea and Hot Chocolate for calories, ranking 27 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 394kcal calories per 100g, Kombucha (Hard) earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It ranks among the highest in this category for calories. The nearest lower option is Matcha at 324kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 29kcal calories per 100g, Lemon Water falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, lemon water also provides 2.8g fiber per 100g. Within this category, it falls between Sweetened Electrolyte Drinks and Coffee for calories, ranking 16 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 45kcal calories per 100g, Oat Milk falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Energy Drinks and Apple Cider for calories, ranking 21 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 47kcal calories per 100g, Orange Juice falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Cranberry Juice and Apple Juice for calories, ranking 24 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 18kcal calories per 100g, Plain Coconut Water earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Flavored Coconut Water and Flavored Water for calories, ranking 12 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Rum is classified as Limited on Low-FODMAP, with 231kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It ranks among the highest in this category for calories. The nearest lower option is Lactose-Free Milk at 167kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sweetened Electrolyte Drinks is classified as Limited on Low-FODMAP, with 27kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Hard Seltzer and Lemon Water for calories, ranking 15 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Tequila is classified as Limited on Low-FODMAP, with 231kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It ranks among the highest in this category for calories. The nearest lower option is Rum at 231kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 84kcal calories per 100g, Unsweetened Electrolyte Tablets falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, unsweetened electrolyte tablets also provides 26000mg sodium per 100g. Within this category, it falls between Hot Chocolate and Wine for calories, ranking 29 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Vodka is classified as Limited on Low-FODMAP, with 231kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It ranks among the highest in this category for calories. The nearest lower option is Tequila at 231kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Whiskey is classified as Limited on Low-FODMAP, with 231kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It ranks among the highest in this category for calories. The nearest lower option is Vodka at 231kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 85kcal calories per 100g, Wine earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Unsweetened Electrolyte Tablets and Half and Half for calories, ranking 30 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Apple Juice is classified as Not Allowed on Low-FODMAP, with 48kcal calories per 100g. This means it is high in one or more FODMAP subgroups. Within this category, it falls between Orange Juice and Chai Tea for calories, ranking 25 of 40.

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Lactose-Free Milk is classified as Not Allowed on Low-FODMAP, with 167kcal calories per 100g. This means it is high in one or more FODMAP subgroups. It ranks among the highest in this category for calories. The nearest lower option is Half and Half at 131kcal.

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