Kosher Beverages Guide

40 items classified under standard Kosher guidelines.

This guide covers all 40 beverages classified under Kosher guidelines. Kosher evaluates foods primarily by kosher classification under kashrut law, which determines how each item in this category is classified.

Beverages are overwhelmingly compatible with Kosher. Each item listed here is compatible with kashrut — a kosher species, properly processed, or a pareve food. The entries below break down the specific nutritional profile so you can choose based on your individual targets — calories, macros, or micronutrients that matter for your goals.

Quick Reference

Food Status Calories (per 100g)
Apple Cider Allowed 46kcal
Apple Juice Allowed 48kcal
Black Tea Allowed 0kcal
Chai Tea Allowed 53kcal
Coconut Water Allowed 37kcal
Coffee Allowed 34kcal
Cranberry Juice Allowed 46kcal
Decaf Coffee Allowed 34kcal
Diet Soda Allowed 0kcal
Electrolyte Drinks Allowed 10kcal
Energy Drinks Allowed 43kcal
Espresso Allowed 9kcal
Flavored Coconut Water Allowed 18kcal
Flavored Kombucha Allowed 16kcal
Flavored Water Allowed 19kcal
Green Tea Allowed 1kcal
Half and Half Allowed 131kcal
Hard Seltzer Allowed 24kcal
Herbal Tea Allowed 2kcal
Hot Chocolate Allowed 72kcal
Kefir Allowed 62kcal
Kombucha Allowed 16kcal
Lactose-Free Milk Allowed 167kcal
Lemon Water Allowed 29kcal
Matcha Allowed 324kcal
Oat Milk Allowed 45kcal
Orange Juice Allowed 47kcal
Plain Coconut Water Allowed 18kcal
Plain Kombucha Allowed 407kcal
Rum Allowed 231kcal
Sparkling Water Allowed 0kcal
Sweetened Electrolyte Drinks Allowed 27kcal
Tequila Allowed 231kcal
Unsweetened Electrolyte Tablets Allowed 84kcal
Vodka Allowed 231kcal
Whiskey Allowed 231kcal
Beer Limited 238kcal
Bone Broth Limited 16kcal
Kombucha (Hard) Limited 394kcal
Wine Limited 85kcal

Classification Breakdown

36 Allowed — These beverages are compatible with kashrut — a kosher species, properly processed, or a pareve food. 4 Limited — These items have usually kosher but dependent on certification or version.

Kosher eating is built on meat (fleishig), dairy (milchig), and pareve (neutral), with strict separation between meat and dairy.

Allowed Beverages (36)

Apple Cider

Allowed

With 46kcal calories per 100g, Apple Cider earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Oat Milk and Cranberry Juice for calories, ranking 22 of 40.

Per 100g · Source: USDA FoodData Central

46kcalCalories
0.1gProtein
0.1gFat
11.3gCarbs
0.2gFiber

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Apple Juice

Allowed

Apple Juice is classified as Allowed on Kosher, with 48kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Orange Juice and Chai Tea for calories, ranking 25 of 40.

Per 100g · Source: USDA FoodData Central

48kcalCalories
0.1gProtein
0.3gFat
11.3gCarbs
0.2gFiber

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Black Tea

Allowed

Black Tea is classified as Allowed on Kosher, with 0kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, black tea sits at the low end for calories — next closest is Diet Soda at 0kcal.

Per 100g · Source: USDA FoodData Central

0kcalCalories
0gProtein
0gFat
0gCarbs
0gFiber

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Chai Tea

Allowed

With 53kcal calories per 100g, Chai Tea earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Apple Juice and Kefir for calories, ranking 26 of 40.

Per 100g · Source: USDA FoodData Central

53kcalCalories
2.5gProtein
1.4gFat
7.8gCarbs
0gFiber

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Coconut Water

Allowed

Coconut Water is classified as Allowed on Kosher, with 37kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Decaf Coffee and Energy Drinks for calories, ranking 19 of 40.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Plain18kcal0.2g0g4.2g0g
Sweetened37kcal0.2g0g9.1g0g

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Coffee

Allowed

At 34kcal calories per 100g, Coffee falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Lemon Water and Decaf Coffee for calories, ranking 17 of 40.

Per 100g · Source: USDA FoodData Central

34kcalCalories
0.1gProtein
0.2gFat
7.8gCarbs
0gFiber

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Cranberry Juice

Allowed

Cranberry Juice is classified as Allowed on Kosher, with 46kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Apple Cider and Orange Juice for calories, ranking 23 of 40.

Per 100g · Source: USDA FoodData Central

46kcalCalories
0.4gProtein
0.1gFat
12.2gCarbs
0.1gFiber

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Decaf Coffee

Allowed

At 34kcal calories per 100g, Decaf Coffee falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Coffee and Coconut Water for calories, ranking 18 of 40.

Per 100g · Source: USDA FoodData Central

34kcalCalories
0.1gProtein
0.2gFat
7.8gCarbs
0gFiber

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Diet Soda

Allowed

Diet Soda is classified as Allowed on Kosher, with 0kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, diet soda sits at the low end for calories — next closest is Sparkling Water at 0kcal.

Per 100g · Source: USDA FoodData Central

0kcalCalories
0.1gProtein
0gFat
0gCarbs
0gFiber

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Electrolyte Drinks

Allowed

Electrolyte Drinks is classified as Allowed on Kosher, with 10kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, electrolyte drinks sits at the low end for calories — next closest is Flavored Kombucha at 16kcal.

Per 100g · Source: USDA FoodData Central

10kcalCalories
0gProtein
0gFat
2.5gCarbs
0gFiber

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Energy Drinks

Allowed

Energy Drinks is classified as Allowed on Kosher, with 43kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Coconut Water and Oat Milk for calories, ranking 20 of 40.

Per 100g · Source: USDA FoodData Central

43kcalCalories
0.5gProtein
0gFat
10.2gCarbs
0gFiber

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Espresso

Allowed

With 9kcal calories per 100g, Espresso earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, espresso sits at the low end for calories — next closest is Electrolyte Drinks at 10kcal.

Per 100g · Source: USDA FoodData Central

9kcalCalories
0.1gProtein
0.2gFat
1.7gCarbs
0gFiber

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Flavored Coconut Water

Allowed

With 18kcal calories per 100g, Flavored Coconut Water earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Bone Broth and Plain Coconut Water for calories, ranking 11 of 40.

Per 100g · Source: USDA FoodData Central

18kcalCalories
0.2gProtein
0gFat
4.2gCarbs
0gFiber

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Flavored Kombucha

Allowed

Flavored Kombucha is classified as Allowed on Kosher, with 16kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, flavored kombucha sits at the low end for calories — next closest is Kombucha at 16kcal.

Per 100g · Source: USDA FoodData Central

16kcalCalories
0.1gProtein
0gFat
4gCarbs
0gFiber

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Flavored Water

Allowed

With 19kcal calories per 100g, Flavored Water earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Plain Coconut Water and Hard Seltzer for calories, ranking 13 of 40.

Per 100g · Source: USDA FoodData Central

19kcalCalories
2.6gProtein
0.2gFat
3.1gCarbs
2.1gFiber

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Green Tea

Allowed

Green Tea is classified as Allowed on Kosher, with 1kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, green tea sits at the low end for calories — next closest is Herbal Tea at 2kcal.

Per 100g · Source: USDA FoodData Central

1kcalCalories
0.2gProtein
0gFat
0gCarbs
0gFiber

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Half and Half

Allowed

Half and Half is classified as Allowed on Kosher, with 131kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Wine at 85kcal.

Per 100g · Source: USDA FoodData Central

131kcalCalories
3.1gProtein
11.5gFat
4.3gCarbs
0gFiber

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Hard Seltzer

Allowed

With 24kcal calories per 100g, Hard Seltzer earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Flavored Water and Sweetened Electrolyte Drinks for calories, ranking 14 of 40.

Per 100g · Source: USDA FoodData Central

24kcalCalories
0.1gProtein
0gFat
0.6gCarbs
0gFiber

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Herbal Tea

Allowed

Herbal Tea is classified as Allowed on Kosher, with 2kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, herbal tea sits at the low end for calories — next closest is Espresso at 9kcal.

Per 100g · Source: USDA FoodData Central

2kcalCalories
0.1gProtein
0.2gFat
0gCarbs
Fiber

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Hot Chocolate

Allowed

At 72kcal calories per 100g, Hot Chocolate falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Kefir and Unsweetened Electrolyte Tablets for calories, ranking 28 of 40.

Per 100g · Source: USDA FoodData Central

72kcalCalories
1.8gProtein
1gFat
13.9gCarbs
0.2gFiber

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Kefir

Allowed

At 62kcal calories per 100g, Kefir falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Chai Tea and Hot Chocolate for calories, ranking 27 of 40.

Per 100g · Source: USDA FoodData Central

62kcalCalories
3.4gProtein
0.9gFat
10.2gCarbs
0gFiber

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Kombucha

Allowed

With 16kcal calories per 100g, Kombucha earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, kombucha sits at the low end for calories — next closest is Bone Broth at 16kcal.

Per 100g · Source: USDA FoodData Central

16kcalCalories
0.1gProtein
0gFat
4gCarbs
0gFiber

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Lactose-Free Milk

Allowed

Lactose-Free Milk is classified as Allowed on Kosher, with 167kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It ranks among the highest in this category for calories. The nearest lower option is Half and Half at 131kcal.

Per 100g · Source: USDA FoodData Central

167kcalCalories
4.3gProtein
1gFat
37.7gCarbs
0gFiber

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Lemon Water

Allowed

At 29kcal calories per 100g, Lemon Water falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, lemon water also provides 2.8g fiber per 100g. Within this category, it falls between Sweetened Electrolyte Drinks and Coffee for calories, ranking 16 of 40.

Per 100g · Source: USDA FoodData Central

29kcalCalories
1.1gProtein
0.3gFat
9.3gCarbs
2.8gFiber

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Matcha

Allowed

At 324kcal calories per 100g, Matcha falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, matcha also provides 30.6g protein and 5.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beer at 238kcal.

Per 100g · Source: USDA FoodData Central

324kcalCalories
30.6gProtein
5.3gFat
38.9gCarbs
38.5gFiber

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Oat Milk

Allowed

At 45kcal calories per 100g, Oat Milk falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Energy Drinks and Apple Cider for calories, ranking 21 of 40.

Per 100g · Source: USDA FoodData Central

45kcalCalories
0.7gProtein
2.3gFat
5.4gCarbs
0.5gFiber

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Orange Juice

Allowed

At 47kcal calories per 100g, Orange Juice falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Cranberry Juice and Apple Juice for calories, ranking 24 of 40.

Per 100g · Source: USDA FoodData Central

47kcalCalories
0.7gProtein
0.2gFat
11gCarbs
0.3gFiber

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Plain Coconut Water

Allowed

With 18kcal calories per 100g, Plain Coconut Water earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Flavored Coconut Water and Flavored Water for calories, ranking 12 of 40.

Per 100g · Source: USDA FoodData Central

18kcalCalories
0.2gProtein
0gFat
4.2gCarbs
0gFiber

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Plain Kombucha

Allowed

Plain Kombucha is classified as Allowed on Kosher, with 407kcal calories per 100g. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 11.9g protein and 6.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Kombucha (Hard) at 394kcal.

Per 100g · Source: USDA FoodData Central

407kcalCalories
11.9gProtein
6.6gFat
73.5gCarbs
5.1gFiber

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Rum

Allowed

Rum is classified as Allowed on Kosher, with 231kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It ranks among the highest in this category for calories. The nearest lower option is Lactose-Free Milk at 167kcal.

Per 100g · Source: USDA FoodData Central

231kcalCalories
0gProtein
0gFat
0gCarbs
0gFiber

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Sparkling Water

Allowed

At 0kcal calories per 100g, Sparkling Water falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 40 items in this category, sparkling water sits at the low end for calories — next closest is Green Tea at 1kcal.

Per 100g · Source: USDA FoodData Central

0kcalCalories
0gProtein
0gFat
0gCarbs
0gFiber

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Sweetened Electrolyte Drinks

Allowed

Sweetened Electrolyte Drinks is classified as Allowed on Kosher, with 27kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Hard Seltzer and Lemon Water for calories, ranking 15 of 40.

Per 100g · Source: USDA FoodData Central

27kcalCalories
0gProtein
0.2gFat
6.2gCarbs
0gFiber

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Tequila

Allowed

Tequila is classified as Allowed on Kosher, with 231kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It ranks among the highest in this category for calories. The nearest lower option is Rum at 231kcal.

Per 100g · Source: USDA FoodData Central

231kcalCalories
0gProtein
0gFat
0gCarbs
0gFiber

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Unsweetened Electrolyte Tablets

Allowed

At 84kcal calories per 100g, Unsweetened Electrolyte Tablets falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, unsweetened electrolyte tablets also provides 26000mg sodium per 100g. Within this category, it falls between Hot Chocolate and Wine for calories, ranking 29 of 40.

Per 100g · Source: USDA FoodData Central

84kcalCalories
1gProtein
0.1gFat
19.8gCarbs
0gFiber

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Vodka

Allowed

Vodka is classified as Allowed on Kosher, with 231kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It ranks among the highest in this category for calories. The nearest lower option is Tequila at 231kcal.

Per 100g · Source: USDA FoodData Central

231kcalCalories
0gProtein
0gFat
0gCarbs
0gFiber

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Whiskey

Allowed

Whiskey is classified as Allowed on Kosher, with 231kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It ranks among the highest in this category for calories. The nearest lower option is Vodka at 231kcal.

Per 100g · Source: USDA FoodData Central

231kcalCalories
0gProtein
0gFat
0gCarbs
0gFiber

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Limited Beverages (4)

Beer

Limited

Beer is classified as Limited on Kosher, with 238kcal calories per 100g. This means it is usually kosher but dependent on certification or version. It also contains 14.2g protein and 18.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Whiskey at 231kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

238kcalCalories
14.2gProtein
18.8gFat
2.1gCarbs
0gFiber

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Bone Broth

Limited

Bone Broth is classified as Limited on Kosher, with 16kcal calories per 100g. This means it is usually kosher but dependent on certification or version. Among the 40 items in this category, bone broth sits at the low end for calories — next closest is Flavored Coconut Water at 18kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

16kcalCalories
2gProtein
0.6gFat
0.4gCarbs
0gFiber

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Kombucha (Hard)

Limited

With 394kcal calories per 100g, Kombucha (Hard) earns a Limited classification on Kosher. This means it is usually kosher but dependent on certification or version. It ranks among the highest in this category for calories. The nearest lower option is Matcha at 324kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

394kcalCalories
0gProtein
0.2gFat
98gCarbs
0gFiber

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Wine

Limited

With 85kcal calories per 100g, Wine earns a Limited classification on Kosher. This means it is usually kosher but dependent on certification or version. Within this category, it falls between Unsweetened Electrolyte Tablets and Half and Half for calories, ranking 30 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Per 100g · Source: USDA FoodData Central

85kcalCalories
0.1gProtein
0gFat
2.6gCarbs
0gFiber

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