Mediterranean Beverages Guide

At 0kcal calories per 100g, Black Tea falls into the Allowed category under Mediterranean guidelines. This means it is a regular feature of the traditional Mediterranean pattern. Among the 40 items in this category, black tea sits at the low end for calories — next closest is Sparkling Water at 0kcal.

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At 16kcal calories per 100g, Bone Broth falls into the Allowed category under Mediterranean guidelines. This means it is a regular feature of the traditional Mediterranean pattern. Among the 40 items in this category, bone broth sits at the low end for calories — next closest is Kombucha at 16kcal.

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Chai Tea is classified as Allowed on Mediterranean, with 53kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Apple Juice and Kefir for calories, ranking 26 of 40.

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At 37kcal calories per 100g, Coconut Water falls into the Allowed category under Mediterranean guidelines. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Decaf Coffee and Energy Drinks for calories, ranking 19 of 40.

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At 34kcal calories per 100g, Coffee falls into the Allowed category under Mediterranean guidelines. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Lemon Water and Decaf Coffee for calories, ranking 17 of 40.

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Decaf Coffee is classified as Allowed on Mediterranean, with 34kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Coffee and Coconut Water for calories, ranking 18 of 40.

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At 9kcal calories per 100g, Espresso falls into the Allowed category under Mediterranean guidelines. This means it is a regular feature of the traditional Mediterranean pattern. Among the 40 items in this category, espresso sits at the low end for calories — next closest is Electrolyte Drinks at 10kcal.

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At 1kcal calories per 100g, Green Tea falls into the Allowed category under Mediterranean guidelines. This means it is a regular feature of the traditional Mediterranean pattern. Among the 40 items in this category, green tea sits at the low end for calories — next closest is Herbal Tea at 2kcal.

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At 2kcal calories per 100g, Herbal Tea falls into the Allowed category under Mediterranean guidelines. This means it is a regular feature of the traditional Mediterranean pattern. Among the 40 items in this category, herbal tea sits at the low end for calories — next closest is Espresso at 9kcal.

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With 62kcal calories per 100g, Kefir earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Chai Tea and Hot Chocolate for calories, ranking 27 of 40.

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With 16kcal calories per 100g, Kombucha earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. Among the 40 items in this category, kombucha sits at the low end for calories — next closest is Flavored Kombucha at 16kcal.

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Lactose-Free Milk is classified as Allowed on Mediterranean, with 167kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. It ranks among the highest in this category for calories. The nearest lower option is Half and Half at 131kcal.

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With 29kcal calories per 100g, Lemon Water earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Sweetened Electrolyte Drinks and Coffee for calories, ranking 16 of 40.

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At 324kcal calories per 100g, Matcha falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 30.6g protein and 5.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Beer at 238kcal.

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With 45kcal calories per 100g, Oat Milk earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Energy Drinks and Apple Cider for calories, ranking 21 of 40.

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With 18kcal calories per 100g, Plain Coconut Water earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. Within this category, it falls between Flavored Kombucha and Flavored Coconut Water for calories, ranking 11 of 40.

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Plain Kombucha is classified as Allowed on Mediterranean, with 407kcal calories per 100g. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 11.9g protein and 6.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Kombucha (Hard) at 394kcal.

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Sparkling Water is classified as Allowed on Mediterranean, with 0kcal calories per 100g. This means it is a regular feature of the traditional Mediterranean pattern. Among the 40 items in this category, sparkling water sits at the low end for calories — next closest is Diet Soda at 0kcal.

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At 84kcal calories per 100g, Unsweetened Electrolyte Tablets falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 26000mg sodium per serving. Within this category, it falls between Hot Chocolate and Wine for calories, ranking 29 of 40.

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At 46kcal calories per 100g, Apple Cider falls into the Limited category under Mediterranean guidelines. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Oat Milk and Cranberry Juice for calories, ranking 22 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Apple Juice is classified as Limited on Mediterranean, with 48kcal calories per 100g. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Orange Juice and Chai Tea for calories, ranking 25 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 238kcal calories per 100g, Beer falls into the Limited category under Mediterranean guidelines. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 14.2g protein and 18.8g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Whiskey at 231kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 46kcal calories per 100g, Cranberry Juice falls into the Limited category under Mediterranean guidelines. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Apple Cider and Orange Juice for calories, ranking 23 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 10kcal calories per 100g, Electrolyte Drinks earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. Among the 40 items in this category, electrolyte drinks sits at the low end for calories — next closest is Bone Broth at 16kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Flavored Coconut Water is classified as Limited on Mediterranean, with 18kcal calories per 100g. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Plain Coconut Water and Flavored Water for calories, ranking 12 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Flavored Kombucha is classified as Limited on Mediterranean, with 16kcal calories per 100g. This means it is allowed in moderation rather than as a staple. Among the 40 items in this category, flavored kombucha sits at the low end for calories — next closest is Plain Coconut Water at 18kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 19kcal calories per 100g, Flavored Water earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Flavored Coconut Water and Hard Seltzer for calories, ranking 13 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Half and Half is classified as Limited on Mediterranean, with 131kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Wine at 85kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 24kcal calories per 100g, Hard Seltzer earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Flavored Water and Sweetened Electrolyte Drinks for calories, ranking 14 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Hot Chocolate is classified as Limited on Mediterranean, with 72kcal calories per 100g. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Kefir and Unsweetened Electrolyte Tablets for calories, ranking 28 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Kombucha (Hard) is classified as Limited on Mediterranean, with 394kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It ranks among the highest in this category for calories. The nearest lower option is Matcha at 324kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Orange Juice is classified as Limited on Mediterranean, with 47kcal calories per 100g. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Cranberry Juice and Apple Juice for calories, ranking 24 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Rum is classified as Limited on Mediterranean, with 231kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It ranks among the highest in this category for calories. The nearest lower option is Lactose-Free Milk at 167kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 27kcal calories per 100g, Sweetened Electrolyte Drinks falls into the Limited category under Mediterranean guidelines. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Hard Seltzer and Lemon Water for calories, ranking 15 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 231kcal calories per 100g, Tequila earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It ranks among the highest in this category for calories. The nearest lower option is Rum at 231kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 231kcal calories per 100g, Vodka earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It ranks among the highest in this category for calories. The nearest lower option is Tequila at 231kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Whiskey is classified as Limited on Mediterranean, with 231kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It ranks among the highest in this category for calories. The nearest lower option is Vodka at 231kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 85kcal calories per 100g, Wine falls into the Limited category under Mediterranean guidelines. This means it is allowed in moderation rather than as a staple. Within this category, it falls between Unsweetened Electrolyte Tablets and Half and Half for calories, ranking 30 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Diet Soda is classified as Not Allowed on Mediterranean, with 0kcal calories per 100g. This means it is the kind of refined or processed food the Mediterranean pattern minimizes. Among the 40 items in this category, diet soda sits at the low end for calories — next closest is Green Tea at 1kcal.

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At 43kcal calories per 100g, Energy Drinks falls into the Not Allowed category under Mediterranean guidelines. This means it is the kind of refined or processed food the Mediterranean pattern minimizes. Within this category, it falls between Coconut Water and Oat Milk for calories, ranking 20 of 40.

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