Pescatarian Beverages Guide
40 items classified under standard Pescatarian guidelines.
Pescatarian classifies foods based on whether the food is from a land animal. Of the 40 beverages evaluated, 36 are classified as Allowed, 3 as Limited, and 1 as Not Allowed.
Good news for Pescatarian followers: almost all beverages fit the diet. These foods are a plant, fish/seafood, or non-flesh animal product (dairy, eggs). The nutrition details below help you compare within the category to find the best options for your specific needs.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Apple Cider | Allowed | 46kcal |
| Apple Juice | Allowed | 48kcal |
| Black Tea | Allowed | 0kcal |
| Chai Tea | Allowed | 53kcal |
| Coconut Water | Allowed | 37kcal |
| Coffee | Allowed | 34kcal |
| Cranberry Juice | Allowed | 46kcal |
| Decaf Coffee | Allowed | 34kcal |
| Diet Soda | Allowed | 0kcal |
| Electrolyte Drinks | Allowed | 10kcal |
| Energy Drinks | Allowed | 43kcal |
| Espresso | Allowed | 9kcal |
| Flavored Coconut Water | Allowed | 18kcal |
| Flavored Kombucha | Allowed | 16kcal |
| Flavored Water | Allowed | 19kcal |
| Green Tea | Allowed | 1kcal |
| Half and Half | Allowed | 131kcal |
| Hard Seltzer | Allowed | 24kcal |
| Herbal Tea | Allowed | 2kcal |
| Hot Chocolate | Allowed | 72kcal |
| Kefir | Allowed | 62kcal |
| Kombucha | Allowed | 16kcal |
| Lactose-Free Milk | Allowed | 167kcal |
| Lemon Water | Allowed | 29kcal |
| Matcha | Allowed | 324kcal |
| Oat Milk | Allowed | 45kcal |
| Orange Juice | Allowed | 47kcal |
| Plain Coconut Water | Allowed | 18kcal |
| Plain Kombucha | Allowed | 407kcal |
| Rum | Allowed | 231kcal |
| Sparkling Water | Allowed | 0kcal |
| Sweetened Electrolyte Drinks | Allowed | 27kcal |
| Tequila | Allowed | 231kcal |
| Unsweetened Electrolyte Tablets | Allowed | 84kcal |
| Vodka | Allowed | 231kcal |
| Whiskey | Allowed | 231kcal |
| Beer | Limited | 238kcal |
| Kombucha (Hard) | Limited | 394kcal |
| Wine | Limited | 85kcal |
| Bone Broth | Not Allowed | 16kcal |
Classification Breakdown
36 Allowed — These beverages are a plant, fish/seafood, or non-flesh animal product (dairy, eggs). 3 Limited — These items have usually fine but sometimes prepared with land-animal ingredients. 1 Not Allowed — These are meat or poultry from a land animal.
Pescatarian includes all fish and seafood but excludes meat from land animals.
Allowed Beverages (36)
Apple Cider
AllowedWith 46kcal calories per 100g, Apple Cider earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Oat Milk and Cranberry Juice for calories, ranking 22 of 40.
Per 100g · Source: USDA FoodData Central
Apple Juice
AllowedApple Juice is classified as Allowed on Pescatarian, with 48kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Orange Juice and Chai Tea for calories, ranking 25 of 40.
Per 100g · Source: USDA FoodData Central
Black Tea
AllowedAt 0kcal calories per 100g, Black Tea falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, black tea sits at the low end for calories — next closest is Diet Soda at 0kcal.
Per 100g · Source: USDA FoodData Central
Chai Tea
AllowedWith 53kcal calories per 100g, Chai Tea earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Apple Juice and Kefir for calories, ranking 26 of 40.
Per 100g · Source: USDA FoodData Central
Coconut Water
AllowedWith 37kcal calories per 100g, Coconut Water earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Decaf Coffee and Energy Drinks for calories, ranking 19 of 40.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Plain | 18kcal | 0.2g | 0g | 4.2g | 0g |
| Sweetened | 37kcal | 0.2g | 0g | 9.1g | 0g |
Coffee
AllowedAt 34kcal calories per 100g, Coffee falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Lemon Water and Decaf Coffee for calories, ranking 17 of 40.
Per 100g · Source: USDA FoodData Central
Cranberry Juice
AllowedAt 46kcal calories per 100g, Cranberry Juice falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Apple Cider and Orange Juice for calories, ranking 23 of 40.
Per 100g · Source: USDA FoodData Central
Decaf Coffee
AllowedAt 34kcal calories per 100g, Decaf Coffee falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Coffee and Coconut Water for calories, ranking 18 of 40.
Per 100g · Source: USDA FoodData Central
Diet Soda
AllowedWith 0kcal calories per 100g, Diet Soda earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, diet soda sits at the low end for calories — next closest is Sparkling Water at 0kcal.
Per 100g · Source: USDA FoodData Central
Electrolyte Drinks
AllowedWith 10kcal calories per 100g, Electrolyte Drinks earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, electrolyte drinks sits at the low end for calories — next closest is Flavored Kombucha at 16kcal.
Per 100g · Source: USDA FoodData Central
Energy Drinks
AllowedEnergy Drinks is classified as Allowed on Pescatarian, with 43kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Coconut Water and Oat Milk for calories, ranking 20 of 40.
Per 100g · Source: USDA FoodData Central
Espresso
AllowedAt 9kcal calories per 100g, Espresso falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, espresso sits at the low end for calories — next closest is Electrolyte Drinks at 10kcal.
Per 100g · Source: USDA FoodData Central
Flavored Coconut Water
AllowedAt 18kcal calories per 100g, Flavored Coconut Water falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Bone Broth and Plain Coconut Water for calories, ranking 11 of 40.
Per 100g · Source: USDA FoodData Central
Flavored Kombucha
AllowedAt 16kcal calories per 100g, Flavored Kombucha falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, flavored kombucha sits at the low end for calories — next closest is Kombucha at 16kcal.
Per 100g · Source: USDA FoodData Central
Flavored Water
AllowedAt 19kcal calories per 100g, Flavored Water falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, flavored water also provides 2.1g fiber per 100g. Within this category, it falls between Plain Coconut Water and Hard Seltzer for calories, ranking 13 of 40.
Per 100g · Source: USDA FoodData Central
Green Tea
AllowedAt 1kcal calories per 100g, Green Tea falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, green tea sits at the low end for calories — next closest is Herbal Tea at 2kcal.
Per 100g · Source: USDA FoodData Central
Half and Half
AllowedWith 131kcal calories per 100g, Half and Half earns a Allowed classification on Pescatarian. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, half and half also provides 11.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Wine at 85kcal.
Per 100g · Source: USDA FoodData Central
Hard Seltzer
AllowedHard Seltzer is classified as Allowed on Pescatarian, with 24kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Flavored Water and Sweetened Electrolyte Drinks for calories, ranking 14 of 40.
Per 100g · Source: USDA FoodData Central
Herbal Tea
AllowedWith 2kcal calories per 100g, Herbal Tea earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, herbal tea sits at the low end for calories — next closest is Espresso at 9kcal.
Per 100g · Source: USDA FoodData Central
Hot Chocolate
AllowedWith 72kcal calories per 100g, Hot Chocolate earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Kefir and Unsweetened Electrolyte Tablets for calories, ranking 28 of 40.
Per 100g · Source: USDA FoodData Central
Kefir
AllowedKefir is classified as Allowed on Pescatarian, with 62kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Chai Tea and Hot Chocolate for calories, ranking 27 of 40.
Per 100g · Source: USDA FoodData Central
Kombucha
AllowedWith 16kcal calories per 100g, Kombucha earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, kombucha sits at the low end for calories — next closest is Bone Broth at 16kcal.
Per 100g · Source: USDA FoodData Central
Lactose-Free Milk
AllowedLactose-Free Milk is classified as Allowed on Pescatarian, with 167kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It ranks among the highest in this category for calories. The nearest lower option is Half and Half at 131kcal.
Per 100g · Source: USDA FoodData Central
Lemon Water
AllowedAt 29kcal calories per 100g, Lemon Water falls into the Allowed category under Pescatarian guidelines. It is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Beyond the primary classification, lemon water also provides 2.8g fiber per 100g. Within this category, it falls between Sweetened Electrolyte Drinks and Coffee for calories, ranking 16 of 40.
Per 100g · Source: USDA FoodData Central
Matcha
AllowedMatcha is classified as Allowed on Pescatarian, with 324kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 30.6g protein and 5.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beer at 238kcal.
Per 100g · Source: USDA FoodData Central
Oat Milk
AllowedWith 45kcal calories per 100g, Oat Milk earns a Allowed classification on Pescatarian. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Energy Drinks and Apple Cider for calories, ranking 21 of 40.
Per 100g · Source: USDA FoodData Central
Orange Juice
AllowedAt 47kcal calories per 100g, Orange Juice falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Cranberry Juice and Apple Juice for calories, ranking 24 of 40.
Per 100g · Source: USDA FoodData Central
Plain Coconut Water
AllowedAt 18kcal calories per 100g, Plain Coconut Water falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Flavored Coconut Water and Flavored Water for calories, ranking 12 of 40.
Per 100g · Source: USDA FoodData Central
Plain Kombucha
AllowedPlain Kombucha is classified as Allowed on Pescatarian, with 407kcal calories per 100g. The classification reflects that it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Nutritionally, it also delivers 11.9g protein and 6.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Kombucha (Hard) at 394kcal.
Per 100g · Source: USDA FoodData Central
Rum
AllowedAt 231kcal calories per 100g, Rum falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It ranks among the highest in this category for calories. The nearest lower option is Lactose-Free Milk at 167kcal.
Per 100g · Source: USDA FoodData Central
Sparkling Water
AllowedSparkling Water is classified as Allowed on Pescatarian, with 0kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Among the 40 items in this category, sparkling water sits at the low end for calories — next closest is Green Tea at 1kcal.
Per 100g · Source: USDA FoodData Central
Sweetened Electrolyte Drinks
AllowedSweetened Electrolyte Drinks is classified as Allowed on Pescatarian, with 27kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). Within this category, it falls between Hard Seltzer and Lemon Water for calories, ranking 15 of 40.
Per 100g · Source: USDA FoodData Central
Tequila
AllowedAt 231kcal calories per 100g, Tequila falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It ranks among the highest in this category for calories. The nearest lower option is Rum at 231kcal.
Per 100g · Source: USDA FoodData Central
Unsweetened Electrolyte Tablets
AllowedUnsweetened Electrolyte Tablets is classified as Allowed on Pescatarian, with 84kcal calories per 100g. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It also contains 26000mg sodium, which may factor into overall meal planning. Within this category, it falls between Hot Chocolate and Wine for calories, ranking 29 of 40.
Per 100g · Source: USDA FoodData Central
Vodka
AllowedAt 231kcal calories per 100g, Vodka falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It ranks among the highest in this category for calories. The nearest lower option is Tequila at 231kcal.
Per 100g · Source: USDA FoodData Central
Whiskey
AllowedAt 231kcal calories per 100g, Whiskey falls into the Allowed category under Pescatarian guidelines. This means it is a plant, fish/seafood, or non-flesh animal product (dairy, eggs). It ranks among the highest in this category for calories. The nearest lower option is Vodka at 231kcal.
Per 100g · Source: USDA FoodData Central
Limited Beverages (3)
Beer
LimitedBeer is classified as Limited on Pescatarian, with 238kcal calories per 100g. This means it is usually fine but sometimes prepared with land-animal ingredients. It also contains 14.2g protein and 18.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Whiskey at 231kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Kombucha (Hard)
LimitedWith 394kcal calories per 100g, Kombucha (Hard) earns a Limited classification on Pescatarian. This means it is usually fine but sometimes prepared with land-animal ingredients. It ranks among the highest in this category for calories. The nearest lower option is Matcha at 324kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Wine
LimitedWith 85kcal calories per 100g, Wine earns a Limited classification on Pescatarian. This means it is usually fine but sometimes prepared with land-animal ingredients. Within this category, it falls between Unsweetened Electrolyte Tablets and Half and Half for calories, ranking 30 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Not Allowed Beverages (1)
Bone Broth
Not AllowedAt 16kcal calories per 100g, Bone Broth falls into the Not Allowed category under Pescatarian guidelines. This means it is meat or poultry from a land animal. Among the 40 items in this category, bone broth sits at the low end for calories — next closest is Flavored Coconut Water at 18kcal.
Per 100g · Source: USDA FoodData Central