Raw-Food Beverages Guide

Coconut Water is classified as Allowed on Raw-Food, with 37kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Coffee and Energy Drinks for calories, ranking 19 of 40.

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At 29kcal calories per 100g, Lemon Water falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Sweetened Electrolyte Drinks and Decaf Coffee for calories, ranking 16 of 40.

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Plain Coconut Water is classified as Allowed on Raw-Food, with 18kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Bone Broth and Flavored Coconut Water for calories, ranking 11 of 40.

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With 0kcal calories per 100g, Sparkling Water earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 40 items in this category, sparkling water sits at the low end for calories — next closest is Black Tea at 0kcal.

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With 46kcal calories per 100g, Apple Cider earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Oat Milk and Cranberry Juice for calories, ranking 22 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 48kcal calories per 100g, Apple Juice earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Orange Juice and Chai Tea for calories, ranking 25 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0kcal calories per 100g, Black Tea falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 40 items in this category, black tea sits at the low end for calories — next closest is Diet Soda at 0kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chai Tea is classified as Limited on Raw-Food, with 53kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Apple Juice and Kefir for calories, ranking 26 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 46kcal calories per 100g, Cranberry Juice falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Apple Cider and Orange Juice for calories, ranking 23 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 34kcal calories per 100g, Decaf Coffee earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Lemon Water and Coffee for calories, ranking 17 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Electrolyte Drinks is classified as Limited on Raw-Food, with 10kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 40 items in this category, electrolyte drinks sits at the low end for calories — next closest is Flavored Kombucha at 16kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 9kcal calories per 100g, Espresso falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 40 items in this category, espresso sits at the low end for calories — next closest is Electrolyte Drinks at 10kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 18kcal calories per 100g, Flavored Coconut Water earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Plain Coconut Water and Flavored Water for calories, ranking 12 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 16kcal calories per 100g, Flavored Kombucha falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 40 items in this category, flavored kombucha sits at the low end for calories — next closest is Kombucha at 16kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Flavored Water is classified as Limited on Raw-Food, with 19kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Flavored Coconut Water and Hard Seltzer for calories, ranking 13 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 24kcal calories per 100g, Hard Seltzer earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Flavored Water and Sweetened Electrolyte Drinks for calories, ranking 14 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Hot Chocolate is classified as Limited on Raw-Food, with 72kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Kefir and Unsweetened Electrolyte Tablets for calories, ranking 28 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 16kcal calories per 100g, Kombucha falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 40 items in this category, kombucha sits at the low end for calories — next closest is Bone Broth at 16kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Oat Milk is classified as Limited on Raw-Food, with 45kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Energy Drinks and Apple Cider for calories, ranking 21 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Orange Juice is classified as Limited on Raw-Food, with 47kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Cranberry Juice and Apple Juice for calories, ranking 24 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 407kcal calories per 100g, Plain Kombucha earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, plain kombucha also provides 11.9g protein and 6.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Kombucha (Hard) at 394kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 231kcal calories per 100g, Rum falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. It ranks among the highest in this category for calories. The nearest lower option is Lactose-Free Milk at 167kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sweetened Electrolyte Drinks is classified as Limited on Raw-Food, with 27kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Hard Seltzer and Lemon Water for calories, ranking 15 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 231kcal calories per 100g, Tequila earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It ranks among the highest in this category for calories. The nearest lower option is Rum at 231kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 84kcal calories per 100g, Unsweetened Electrolyte Tablets falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 26000mg sodium per serving. Within this category, it falls between Hot Chocolate and Wine for calories, ranking 29 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Vodka is classified as Limited on Raw-Food, with 231kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It ranks among the highest in this category for calories. The nearest lower option is Tequila at 231kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 231kcal calories per 100g, Whiskey falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. It ranks among the highest in this category for calories. The nearest lower option is Vodka at 231kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 238kcal calories per 100g, Beer earns a Not Allowed classification on Raw-Food. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, beer also provides 14.2g protein and 18.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Whiskey at 231kcal.

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At 16kcal calories per 100g, Bone Broth falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Among the 40 items in this category, bone broth sits at the low end for calories — next closest is Plain Coconut Water at 18kcal.

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With 34kcal calories per 100g, Coffee earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Decaf Coffee and Coconut Water for calories, ranking 18 of 40.

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At 0kcal calories per 100g, Diet Soda falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Among the 40 items in this category, diet soda sits at the low end for calories — next closest is Green Tea at 1kcal.

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At 43kcal calories per 100g, Energy Drinks falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Coconut Water and Oat Milk for calories, ranking 20 of 40.

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At 1kcal calories per 100g, Green Tea falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Among the 40 items in this category, green tea sits at the low end for calories — next closest is Herbal Tea at 2kcal.

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At 131kcal calories per 100g, Half and Half falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, half and half also provides 11.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Wine at 85kcal.

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Herbal Tea is classified as Not Allowed on Raw-Food, with 2kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. Among the 40 items in this category, herbal tea sits at the low end for calories — next closest is Espresso at 9kcal.

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Kefir is classified as Not Allowed on Raw-Food, with 62kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Chai Tea and Hot Chocolate for calories, ranking 27 of 40.

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At 394kcal calories per 100g, Kombucha (Hard) falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. It ranks among the highest in this category for calories. The nearest lower option is Matcha at 324kcal.

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Lactose-Free Milk is classified as Not Allowed on Raw-Food, with 167kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It ranks among the highest in this category for calories. The nearest lower option is Half and Half at 131kcal.

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With 324kcal calories per 100g, Matcha earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 30.6g protein and 5.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beer at 238kcal.

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Wine is classified as Not Allowed on Raw-Food, with 85kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Unsweetened Electrolyte Tablets and Half and Half for calories, ranking 30 of 40.

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