Whole-Food Beverages Guide

At 0kcal calories per 100g, Black Tea falls into the Allowed category under Whole-Food guidelines. This means it is minimally processed, in or close to its natural state. Among the 40 items in this category, black tea sits at the low end for calories — next closest is Sparkling Water at 0kcal.

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At 53kcal calories per 100g, Chai Tea falls into the Allowed category under Whole-Food guidelines. This means it is minimally processed, in or close to its natural state. Within this category, it falls between Apple Juice and Kefir for calories, ranking 26 of 40.

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Coffee is classified as Allowed on Whole-Food, with 34kcal calories per 100g. This means it is minimally processed, in or close to its natural state. Within this category, it falls between Lemon Water and Decaf Coffee for calories, ranking 17 of 40.

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At 34kcal calories per 100g, Decaf Coffee falls into the Allowed category under Whole-Food guidelines. This means it is minimally processed, in or close to its natural state. Within this category, it falls between Coffee and Coconut Water for calories, ranking 18 of 40.

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With 9kcal calories per 100g, Espresso earns a Allowed classification on Whole-Food. This means it is minimally processed, in or close to its natural state. Among the 40 items in this category, espresso sits at the low end for calories — next closest is Electrolyte Drinks at 10kcal.

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Green Tea is classified as Allowed on Whole-Food, with 1kcal calories per 100g. This means it is minimally processed, in or close to its natural state. Among the 40 items in this category, green tea sits at the low end for calories — next closest is Herbal Tea at 2kcal.

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Herbal Tea is classified as Allowed on Whole-Food, with 2kcal calories per 100g. This means it is minimally processed, in or close to its natural state. Among the 40 items in this category, herbal tea sits at the low end for calories — next closest is Espresso at 9kcal.

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At 16kcal calories per 100g, Kombucha falls into the Allowed category under Whole-Food guidelines. This means it is minimally processed, in or close to its natural state. Among the 40 items in this category, kombucha sits at the low end for calories — next closest is Bone Broth at 16kcal.

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At 29kcal calories per 100g, Lemon Water falls into the Allowed category under Whole-Food guidelines. The classification reflects that it is minimally processed, in or close to its natural state. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Sweetened Electrolyte Drinks and Coffee for calories, ranking 16 of 40.

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With 324kcal calories per 100g, Matcha earns a Allowed classification on Whole-Food. This means it is minimally processed, in or close to its natural state. It also contains 30.6g protein and 5.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beer at 238kcal.

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At 407kcal calories per 100g, Plain Kombucha falls into the Allowed category under Whole-Food guidelines. It is minimally processed, in or close to its natural state. Beyond the primary classification, plain kombucha also provides 11.9g protein and 6.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Kombucha (Hard) at 394kcal.

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At 0kcal calories per 100g, Sparkling Water falls into the Allowed category under Whole-Food guidelines. This means it is minimally processed, in or close to its natural state. Among the 40 items in this category, sparkling water sits at the low end for calories — next closest is Diet Soda at 0kcal.

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With 48kcal calories per 100g, Apple Juice earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Orange Juice and Chai Tea for calories, ranking 25 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 238kcal calories per 100g, Beer earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It also contains 14.2g protein and 18.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Whiskey at 231kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Bone Broth is classified as Limited on Whole-Food, with 16kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 40 items in this category, bone broth sits at the low end for calories — next closest is Flavored Kombucha at 16kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Coconut Water is classified as Limited on Whole-Food, with 37kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Decaf Coffee and Energy Drinks for calories, ranking 19 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Cranberry Juice is classified as Limited on Whole-Food, with 46kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Oat Milk and Apple Cider for calories, ranking 22 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Electrolyte Drinks is classified as Limited on Whole-Food, with 10kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 40 items in this category, electrolyte drinks sits at the low end for calories — next closest is Kombucha at 16kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 18kcal calories per 100g, Flavored Coconut Water earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Flavored Kombucha and Plain Coconut Water for calories, ranking 11 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 16kcal calories per 100g, Flavored Kombucha falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Among the 40 items in this category, flavored kombucha sits at the low end for calories — next closest is Flavored Coconut Water at 18kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 131kcal calories per 100g, Half and Half falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 11.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Wine at 85kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Hot Chocolate is classified as Limited on Whole-Food, with 72kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Kefir and Unsweetened Electrolyte Tablets for calories, ranking 28 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 62kcal calories per 100g, Kefir falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Chai Tea and Hot Chocolate for calories, ranking 27 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 394kcal calories per 100g, Kombucha (Hard) earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It ranks among the highest in this category for calories. The nearest lower option is Matcha at 324kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Lactose-Free Milk is classified as Limited on Whole-Food, with 167kcal calories per 100g. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. It ranks among the highest in this category for calories. The nearest lower option is Half and Half at 131kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 45kcal calories per 100g, Oat Milk falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Energy Drinks and Cranberry Juice for calories, ranking 21 of 40. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 47kcal calories per 100g, Orange Juice earns a Limited classification on Whole-Food. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Apple Cider and Apple Juice for calories, ranking 24 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 18kcal calories per 100g, Plain Coconut Water falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Flavored Coconut Water and Flavored Water for calories, ranking 12 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 27kcal calories per 100g, Sweetened Electrolyte Drinks falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Hard Seltzer and Lemon Water for calories, ranking 15 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 84kcal calories per 100g, Unsweetened Electrolyte Tablets falls into the Limited category under Whole-Food guidelines. The classification reflects that it is moderately processed — fine in plain form, often ultra-processed in branded versions. Nutritionally, it also delivers 26000mg sodium per serving. Within this category, it falls between Hot Chocolate and Wine for calories, ranking 29 of 40. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 85kcal calories per 100g, Wine falls into the Limited category under Whole-Food guidelines. This means it is moderately processed — fine in plain form, often ultra-processed in branded versions. Within this category, it falls between Unsweetened Electrolyte Tablets and Half and Half for calories, ranking 30 of 40. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Apple Cider is classified as Not Allowed on Whole-Food, with 46kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. Within this category, it falls between Cranberry Juice and Orange Juice for calories, ranking 23 of 40.

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With 0kcal calories per 100g, Diet Soda earns a Not Allowed classification on Whole-Food. This means it is an industrially formulated product with extracted ingredients and additives. Among the 40 items in this category, diet soda sits at the low end for calories — next closest is Green Tea at 1kcal.

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Energy Drinks is classified as Not Allowed on Whole-Food, with 43kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. Within this category, it falls between Coconut Water and Oat Milk for calories, ranking 20 of 40.

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Flavored Water is classified as Not Allowed on Whole-Food, with 19kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. It also contains 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Plain Coconut Water and Hard Seltzer for calories, ranking 13 of 40.

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Hard Seltzer is classified as Not Allowed on Whole-Food, with 24kcal calories per 100g. This means it is an industrially formulated product with extracted ingredients and additives. Within this category, it falls between Flavored Water and Sweetened Electrolyte Drinks for calories, ranking 14 of 40.

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At 231kcal calories per 100g, Rum falls into the Not Allowed category under Whole-Food guidelines. This means it is an industrially formulated product with extracted ingredients and additives. It ranks among the highest in this category for calories. The nearest lower option is Lactose-Free Milk at 167kcal.

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With 231kcal calories per 100g, Tequila earns a Not Allowed classification on Whole-Food. This means it is an industrially formulated product with extracted ingredients and additives. It ranks among the highest in this category for calories. The nearest lower option is Rum at 231kcal.

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With 231kcal calories per 100g, Vodka earns a Not Allowed classification on Whole-Food. This means it is an industrially formulated product with extracted ingredients and additives. It ranks among the highest in this category for calories. The nearest lower option is Tequila at 231kcal.

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With 231kcal calories per 100g, Whiskey earns a Not Allowed classification on Whole-Food. This means it is an industrially formulated product with extracted ingredients and additives. It ranks among the highest in this category for calories. The nearest lower option is Vodka at 231kcal.

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