AIP Vegetables Guide

Acorn Squash is classified as Allowed on AIP, with 95kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 6.8g protein, which may factor into overall meal planning. Within this category, it falls between Peas and Swiss Chard for calories, ranking 44 of 68.

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Artichoke is classified as Allowed on AIP, with 53kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 5.7g fiber, which may factor into overall meal planning. Within this category, it falls between Butternut Squash and Leeks for calories, ranking 37 of 68.

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With 25kcal calories per 100g, Arugula earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, arugula sits at the low end for calories — next closest is Cabbage at 25kcal.

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Asparagus is classified as Allowed on AIP, with 20kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 68 items in this category, asparagus sits at the low end for calories — next closest is Capers at 23kcal.

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At 43kcal calories per 100g, Beets falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Snap Peas and Brussels Sprouts for calories, ranking 33 of 68.

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With 13kcal calories per 100g, Bok Choy earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, bok choy sits at the low end for calories — next closest is Celery at 14kcal.

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At 34kcal calories per 100g, Broccoli falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, broccoli also provides 2.6g fiber per 100g. Within this category, it falls between Okra and Kale for calories, ranking 25 of 68.

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At 43kcal calories per 100g, Brussels Sprouts falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 3.8g fiber per serving. Within this category, it falls between Beets and Spaghetti Squash for calories, ranking 34 of 68.

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With 50kcal calories per 100g, Butternut Squash earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Spaghetti Squash and Artichoke for calories, ranking 36 of 68.

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At 25kcal calories per 100g, Cabbage falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, cabbage also provides 2.5g fiber per 100g. Among the 68 items in this category, cabbage sits at the low end for calories — next closest is Cauliflower at 25kcal.

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At 16kcal calories per 100g, Canned Tomatoes falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, canned tomatoes sits at the low end for calories — next closest is Radishes at 16kcal.

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With 23kcal calories per 100g, Capers earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 3.2g fiber and 2350mg sodium, which may factor into overall meal planning. Among the 68 items in this category, capers sits at the low end for calories — next closest is Spinach at 23kcal.

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With 41kcal calories per 100g, Carrots earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Onion and Snap Peas for calories, ranking 31 of 68.

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Cauliflower is classified as Allowed on AIP, with 25kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, cauliflower sits at the low end for calories — next closest is Eggplant at 25kcal.

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At 14kcal calories per 100g, Celery falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, celery sits at the low end for calories — next closest is Pickles at 14kcal.

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With 32kcal calories per 100g, Collard Greens earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, collard greens also provides 4g fiber per 100g. Within this category, it falls between Mushrooms and Turnip for calories, ranking 22 of 68.

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With 10kcal calories per 100g, Cucumber earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, cucumber sits at the low end for calories — next closest is Bok Choy at 13kcal.

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French Fries is classified as Allowed on AIP, with 282kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 14.1g fat and 3.5g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Bread at 259kcal.

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Frozen Vegetables is classified as Allowed on AIP, with 72kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Tomato Soup and Parsnip for calories, ranking 41 of 68.

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With 149kcal calories per 100g, Garlic earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, garlic also provides 6.4g protein and 2.1g fiber per 100g. Within this category, it falls between Olives and Plantains for calories, ranking 47 of 68.

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Green Beans is classified as Allowed on AIP, with 40kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Jicama and Onion for calories, ranking 29 of 68.

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With 38kcal calories per 100g, Jicama earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, jicama also provides 4.9g fiber per 100g. Within this category, it falls between Zucchini and Green Beans for calories, ranking 28 of 68.

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With 35kcal calories per 100g, Kale earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 4.1g fiber, which may factor into overall meal planning. Within this category, it falls between Broccoli and Zucchini for calories, ranking 26 of 68.

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At 15kcal calories per 100g, Kimchi falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, kimchi also provides 498mg sodium per 100g. Among the 68 items in this category, kimchi sits at the low end for calories — next closest is Lettuce at 15kcal.

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With 61kcal calories per 100g, Leeks earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Artichoke and Brown Rice for calories, ranking 38 of 68.

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At 15kcal calories per 100g, Lettuce falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, lettuce sits at the low end for calories — next closest is Canned Tomatoes at 16kcal.

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With 31kcal calories per 100g, Mushrooms earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Jalapeño and Collard Greens for calories, ranking 21 of 68.

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With 33kcal calories per 100g, Okra earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Turnip and Broccoli for calories, ranking 24 of 68.

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With 116kcal calories per 100g, Olives earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 10.9g fat and 735mg sodium, which may factor into overall meal planning. Within this category, it falls between Swiss Chard and Garlic for calories, ranking 46 of 68.

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With 40kcal calories per 100g, Onion earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Green Beans and Carrots for calories, ranking 30 of 68.

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At 75kcal calories per 100g, Parsnip falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 4.9g fiber per serving. Within this category, it falls between Frozen Vegetables and Peas for calories, ranking 42 of 68.

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Peas is classified as Allowed on AIP, with 81kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 5.4g protein and 5.7g fiber, which may factor into overall meal planning. Within this category, it falls between Parsnip and Acorn Squash for calories, ranking 43 of 68.

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With 14kcal calories per 100g, Pickles earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 808mg sodium, which may factor into overall meal planning. Among the 68 items in this category, pickles sits at the low end for calories — next closest is Kimchi at 15kcal.

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With 152kcal calories per 100g, Plantains earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, plantains also provides 2.2g fiber per 100g. Within this category, it falls between Garlic and White Rice for calories, ranking 48 of 68.

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With 26kcal calories per 100g, Pumpkin earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, pumpkin sits at the low end for calories — next closest is Seaweed at 26kcal.

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At 16kcal calories per 100g, Radishes falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 68 items in this category, radishes sits at the low end for calories — next closest is Sauerkraut at 19kcal.

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At 19kcal calories per 100g, Sauerkraut falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, sauerkraut also provides 2.9g fiber and 661mg sodium per 100g. Among the 68 items in this category, sauerkraut sits at the low end for calories — next closest is Asparagus at 20kcal.

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Seaweed is classified as Allowed on AIP, with 26kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Pumpkin and Bell Pepper for calories, ranking 18 of 68.

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With 42kcal calories per 100g, Snap Peas earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Carrots and Beets for calories, ranking 32 of 68.

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At 49kcal calories per 100g, Spaghetti Squash falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Brussels Sprouts and Butternut Squash for calories, ranking 35 of 68.

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With 23kcal calories per 100g, Spinach earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 2.2g fiber, which may factor into overall meal planning. Among the 68 items in this category, spinach sits at the low end for calories — next closest is Arugula at 25kcal.

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With 258kcal calories per 100g, Sun-Dried Tomatoes earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 14.1g protein and 12.3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Corn Tortillas at 218kcal.

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Sweet Potato is classified as Allowed on AIP, with 191kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 9.4g fat and 6g fiber per serving. Within this category, it falls between Veggie Chips and Corn Tortillas for calories, ranking 51 of 68.

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At 115kcal calories per 100g, Swiss Chard falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, swiss chard also provides 15.5g protein and 250mg sodium per 100g. Within this category, it falls between Acorn Squash and Olives for calories, ranking 45 of 68.

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Tomato Soup is classified as Allowed on AIP, with 71kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Brown Rice and Frozen Vegetables for calories, ranking 40 of 68.

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At 32kcal calories per 100g, Turnip falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, turnip also provides 3.2g fiber per 100g. Within this category, it falls between Collard Greens and Okra for calories, ranking 23 of 68.

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Veggie Chips is classified as Allowed on AIP, with 177kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 15.7g protein and 6.3g fat per serving. Within this category, it falls between White Rice and Sweet Potato for calories, ranking 50 of 68.

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Zucchini is classified as Allowed on AIP, with 35kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 951mg sodium per serving. Within this category, it falls between Kale and Jicama for calories, ranking 27 of 68.

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At 464kcal calories per 100g, Granola falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 9.8g protein and 17.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Crackers at 433kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 26kcal calories per 100g, Bell Pepper earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Within this category, it falls between Seaweed and Jalapeño for calories, ranking 19 of 68.

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With 259kcal calories per 100g, Bread earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 8.5g protein and 5.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sun-Dried Tomatoes at 258kcal.

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At 64kcal calories per 100g, Brown Rice falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 2.5g fiber per serving. Within this category, it falls between Leeks and Tomato Soup for calories, ranking 39 of 68.

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At 342kcal calories per 100g, Bulgur falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, bulgur also provides 12.3g protein and 12.5g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pretzels at 338kcal.

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At 218kcal calories per 100g, Corn Tortillas falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 5.7g protein and 6.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Sweet Potato at 191kcal.

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Couscous is classified as Not Allowed on AIP, with 376kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 12.8g protein and 5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Wild Rice at 357kcal.

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With 433kcal calories per 100g, Crackers earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 14.2g protein and 13.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Popcorn at 384kcal.

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Eggplant is classified as Not Allowed on AIP, with 25kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 3g fiber, which may factor into overall meal planning. Among the 68 items in this category, eggplant sits at the low end for calories — next closest is Pumpkin at 26kcal.

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At 335kcal calories per 100g, Farro falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, farro also provides 13.7g protein and 10.7g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Flour Tortillas at 306kcal.

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With 306kcal calories per 100g, Flour Tortillas earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, flour tortillas also provides 8.2g protein and 8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tomato at 302kcal.

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With 29kcal calories per 100g, Jalapeño earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Bell Pepper and Mushrooms for calories, ranking 20 of 68.

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At 384kcal calories per 100g, Popcorn falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, popcorn also provides 9.7g protein and 2.9g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Couscous at 376kcal.

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Potato Chips is classified as Not Allowed on AIP, with 532kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 6.4g protein and 34g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tortilla Chips at 472kcal.

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Pretzels is classified as Not Allowed on AIP, with 338kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 8.2g protein and 203mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Farro at 335kcal.

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Tomato is classified as Not Allowed on AIP, with 302kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 12.9g protein and 16.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is French Fries at 282kcal.

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At 472kcal calories per 100g, Tortilla Chips falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is White Potato at 469kcal.

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At 469kcal calories per 100g, White Potato falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, white potato also provides 18.2g fat and 4.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Granola at 464kcal.

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At 164kcal calories per 100g, White Rice falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, white rice also provides 6.5g protein and 3.7g fiber per 100g. Within this category, it falls between Plantains and Veggie Chips for calories, ranking 49 of 68.

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With 357kcal calories per 100g, Wild Rice earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 14.7g protein and 6.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bulgur at 342kcal.

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