Carnivore Vegetables Guide
68 items classified under standard Carnivore guidelines.
How do vegetables fare on the Carnivore diet? The answer depends on whether the food comes from an animal. This guide breaks down all 68 items in this category with their classification, nutritional data, and the reasoning behind each status.
Under Carnivore guidelines, every item in the vegetables category is classified as Not Allowed. The reason is consistent across the category: each item is a plant or plant-derived product, which carnivore excludes. The nutrition data below is still useful for comparing alternatives or understanding what these foods contribute when eaten on other dietary frameworks.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Acorn Squash | Not Allowed | 95kcal |
| Artichoke | Not Allowed | 53kcal |
| Arugula | Not Allowed | 25kcal |
| Asparagus | Not Allowed | 20kcal |
| Beets | Not Allowed | 43kcal |
| Bell Pepper | Not Allowed | 26kcal |
| Bok Choy | Not Allowed | 13kcal |
| Bread | Not Allowed | 259kcal |
| Broccoli | Not Allowed | 34kcal |
| Brown Rice | Not Allowed | 64kcal |
| Brussels Sprouts | Not Allowed | 43kcal |
| Bulgur | Not Allowed | 342kcal |
| Butternut Squash | Not Allowed | 50kcal |
| Cabbage | Not Allowed | 25kcal |
| Canned Tomatoes | Not Allowed | 16kcal |
| Capers | Not Allowed | 23kcal |
| Carrots | Not Allowed | 41kcal |
| Cauliflower | Not Allowed | 25kcal |
| Celery | Not Allowed | 14kcal |
| Collard Greens | Not Allowed | 32kcal |
| Corn Tortillas | Not Allowed | 218kcal |
| Couscous | Not Allowed | 376kcal |
| Crackers | Not Allowed | 433kcal |
| Cucumber | Not Allowed | 10kcal |
| Eggplant | Not Allowed | 25kcal |
| Farro | Not Allowed | 335kcal |
| Flour Tortillas | Not Allowed | 306kcal |
| French Fries | Not Allowed | 282kcal |
| Frozen Vegetables | Not Allowed | 72kcal |
| Garlic | Not Allowed | 149kcal |
| Granola | Not Allowed | 464kcal |
| Green Beans | Not Allowed | 40kcal |
| Jalapeño | Not Allowed | 29kcal |
| Jicama | Not Allowed | 38kcal |
| Kale | Not Allowed | 35kcal |
| Kimchi | Not Allowed | 15kcal |
| Leeks | Not Allowed | 61kcal |
| Lettuce | Not Allowed | 15kcal |
| Mushrooms | Not Allowed | 31kcal |
| Okra | Not Allowed | 33kcal |
| Olives | Not Allowed | 116kcal |
| Onion | Not Allowed | 40kcal |
| Parsnip | Not Allowed | 75kcal |
| Peas | Not Allowed | 81kcal |
| Pickles | Not Allowed | 14kcal |
| Plantains | Not Allowed | 152kcal |
| Popcorn | Not Allowed | 384kcal |
| Potato Chips | Not Allowed | 532kcal |
| Pretzels | Not Allowed | 338kcal |
| Pumpkin | Not Allowed | 26kcal |
| Radishes | Not Allowed | 16kcal |
| Sauerkraut | Not Allowed | 19kcal |
| Seaweed | Not Allowed | 26kcal |
| Snap Peas | Not Allowed | 42kcal |
| Spaghetti Squash | Not Allowed | 49kcal |
| Spinach | Not Allowed | 23kcal |
| Sun-Dried Tomatoes | Not Allowed | 258kcal |
| Sweet Potato | Not Allowed | 191kcal |
| Swiss Chard | Not Allowed | 115kcal |
| Tomato | Not Allowed | 302kcal |
| Tomato Soup | Not Allowed | 71kcal |
| Tortilla Chips | Not Allowed | 472kcal |
| Turnip | Not Allowed | 32kcal |
| Veggie Chips | Not Allowed | 177kcal |
| White Potato | Not Allowed | 469kcal |
| White Rice | Not Allowed | 164kcal |
| Wild Rice | Not Allowed | 357kcal |
| Zucchini | Not Allowed | 35kcal |
Classification Breakdown
68 Not Allowed — These are a plant or plant-derived product, which carnivore excludes.
Carnivore ranges from "lion diet" (beef, salt, water only) to versions including dairy, eggs, and coffee.
Not Allowed Vegetables (68)
Acorn Squash
Not AllowedWith 95kcal calories per 100g, Acorn Squash earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 6.8g protein, which may factor into overall meal planning. Within this category, it falls between Peas and Swiss Chard for calories, ranking 44 of 68.
Per 100g · Source: USDA FoodData Central
Artichoke
Not AllowedAt 53kcal calories per 100g, Artichoke falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, artichoke also provides 5.7g fiber per 100g. Within this category, it falls between Butternut Squash and Leeks for calories, ranking 37 of 68.
Per 100g · Source: USDA FoodData Central
Arugula
Not AllowedWith 25kcal calories per 100g, Arugula earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, arugula sits at the low end for calories — next closest is Cabbage at 25kcal.
Per 100g · Source: USDA FoodData Central
Asparagus
Not AllowedAsparagus is classified as Not Allowed on Carnivore, with 20kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2.1g fiber per serving. Among the 68 items in this category, asparagus sits at the low end for calories — next closest is Capers at 23kcal.
Per 100g · Source: USDA FoodData Central
Beets
Not AllowedBeets is classified as Not Allowed on Carnivore, with 43kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Snap Peas and Brussels Sprouts for calories, ranking 33 of 68.
Per 100g · Source: USDA FoodData Central
Bell Pepper
Not AllowedAt 26kcal calories per 100g, Bell Pepper falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Among the 68 items in this category, bell pepper sits at the low end for calories — next closest is Pumpkin at 26kcal.
Per 100g · Source: USDA FoodData Central
Bok Choy
Not AllowedAt 13kcal calories per 100g, Bok Choy falls into the Not Allowed category under Carnivore guidelines. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, bok choy sits at the low end for calories — next closest is Celery at 14kcal.
Per 100g · Source: USDA FoodData Central
Bread
Not AllowedBread is classified as Not Allowed on Carnivore, with 259kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 8.5g protein and 5.8g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Sun-Dried Tomatoes at 258kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| White Bread | 270kcal | 9.4g | 3.6g | 49.2g | 2.3g |
| Whole Wheat Bread | 252kcal | 12.4g | 3.5g | 42.7g | 6g |
Broccoli
Not AllowedBroccoli is classified as Not Allowed on Carnivore, with 34kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Okra and Kale for calories, ranking 25 of 68.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 39kcal | 2.6g | 0.3g | 6.3g | 2.4g |
| Cooked (boiled) | 35kcal | 2.4g | 0.4g | 7.2g | 3.3g |
Brown Rice
Not AllowedAt 64kcal calories per 100g, Brown Rice falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, brown rice also provides 2.5g fiber per 100g. Within this category, it falls between Leeks and Tomato Soup for calories, ranking 39 of 68.
Per 100g · Source: USDA FoodData Central
Brussels Sprouts
Not AllowedAt 43kcal calories per 100g, Brussels Sprouts falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, brussels sprouts also provides 3.8g fiber per 100g. Within this category, it falls between Beets and Spaghetti Squash for calories, ranking 34 of 68.
Per 100g · Source: USDA FoodData Central
Bulgur
Not AllowedWith 342kcal calories per 100g, Bulgur earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, bulgur also provides 12.3g protein and 12.5g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pretzels at 338kcal.
Per 100g · Source: USDA FoodData Central
Butternut Squash
Not AllowedButternut Squash is classified as Not Allowed on Carnivore, with 50kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Spaghetti Squash and Artichoke for calories, ranking 36 of 68.
Per 100g · Source: USDA FoodData Central
Cabbage
Not AllowedAt 25kcal calories per 100g, Cabbage falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, cabbage also provides 2.5g fiber per 100g. Among the 68 items in this category, cabbage sits at the low end for calories — next closest is Cauliflower at 25kcal.
Per 100g · Source: USDA FoodData Central
Canned Tomatoes
Not AllowedCanned Tomatoes is classified as Not Allowed on Carnivore, with 16kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, canned tomatoes sits at the low end for calories — next closest is Radishes at 16kcal.
Per 100g · Source: USDA FoodData Central
Capers
Not AllowedWith 23kcal calories per 100g, Capers earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, capers also provides 3.2g fiber and 2350mg sodium per 100g. Among the 68 items in this category, capers sits at the low end for calories — next closest is Spinach at 23kcal.
Per 100g · Source: USDA FoodData Central
Carrots
Not AllowedCarrots is classified as Not Allowed on Carnivore, with 41kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Onion and Snap Peas for calories, ranking 31 of 68.
Per 100g · Source: USDA FoodData Central
Cauliflower
Not AllowedCauliflower is classified as Not Allowed on Carnivore, with 25kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, cauliflower sits at the low end for calories — next closest is Eggplant at 25kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 25kcal | 1.9g | 0.3g | 5g | 2g |
| Cooked (boiled) | 23kcal | 1.8g | 0.5g | 4.1g | 2.3g |
Celery
Not AllowedWith 14kcal calories per 100g, Celery earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, celery sits at the low end for calories — next closest is Pickles at 14kcal.
Per 100g · Source: USDA FoodData Central
Collard Greens
Not AllowedCollard Greens is classified as Not Allowed on Carnivore, with 32kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Mushrooms and Turnip for calories, ranking 22 of 68.
Per 100g · Source: USDA FoodData Central
Corn Tortillas
Not AllowedAt 218kcal calories per 100g, Corn Tortillas falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, corn tortillas also provides 5.7g protein and 6.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sweet Potato at 191kcal.
Per 100g · Source: USDA FoodData Central
Couscous
Not AllowedAt 376kcal calories per 100g, Couscous falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, couscous also provides 12.8g protein and 5g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Wild Rice at 357kcal.
Per 100g · Source: USDA FoodData Central
Crackers
Not AllowedAt 433kcal calories per 100g, Crackers falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 14.2g protein and 13.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Popcorn at 384kcal.
Per 100g · Source: USDA FoodData Central
Cucumber
Not AllowedWith 10kcal calories per 100g, Cucumber earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, cucumber sits at the low end for calories — next closest is Bok Choy at 13kcal.
Per 100g · Source: USDA FoodData Central
Eggplant
Not AllowedEggplant is classified as Not Allowed on Carnivore, with 25kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3g fiber, which may factor into overall meal planning. Among the 68 items in this category, eggplant sits at the low end for calories — next closest is Bell Pepper at 26kcal.
Per 100g · Source: USDA FoodData Central
Farro
Not AllowedWith 335kcal calories per 100g, Farro earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 13.7g protein and 10.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Flour Tortillas at 306kcal.
Per 100g · Source: USDA FoodData Central
Flour Tortillas
Not AllowedAt 306kcal calories per 100g, Flour Tortillas falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 8.2g protein and 8g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tomato at 302kcal.
Per 100g · Source: USDA FoodData Central
French Fries
Not AllowedWith 282kcal calories per 100g, French Fries earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 14.1g fat and 3.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bread at 259kcal.
Per 100g · Source: USDA FoodData Central
Frozen Vegetables
Not AllowedFrozen Vegetables is classified as Not Allowed on Carnivore, with 72kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Tomato Soup and Parsnip for calories, ranking 41 of 68.
Per 100g · Source: USDA FoodData Central
Garlic
Not AllowedWith 149kcal calories per 100g, Garlic earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, garlic also provides 6.4g protein and 2.1g fiber per 100g. Within this category, it falls between Olives and Plantains for calories, ranking 47 of 68.
Per 100g · Source: USDA FoodData Central
Granola
Not AllowedAt 464kcal calories per 100g, Granola falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, granola also provides 9.8g protein and 17.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Crackers at 433kcal.
Per 100g · Source: USDA FoodData Central
Green Beans
Not AllowedWith 40kcal calories per 100g, Green Beans earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Jicama and Onion for calories, ranking 29 of 68.
Per 100g · Source: USDA FoodData Central
Jalapeño
Not AllowedWith 29kcal calories per 100g, Jalapeño earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Seaweed and Mushrooms for calories, ranking 20 of 68.
Per 100g · Source: USDA FoodData Central
Jicama
Not AllowedWith 38kcal calories per 100g, Jicama earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 4.9g fiber, which may factor into overall meal planning. Within this category, it falls between Zucchini and Green Beans for calories, ranking 28 of 68.
Per 100g · Source: USDA FoodData Central
Kale
Not AllowedKale is classified as Not Allowed on Carnivore, with 35kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 4.1g fiber per serving. Within this category, it falls between Broccoli and Zucchini for calories, ranking 26 of 68.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 35kcal | 2.9g | 1.5g | 4.4g | 4.1g |
| Cooked (boiled) | 44kcal | 2.9g | 1.2g | 5.3g | 2.3g |
Kimchi
Not AllowedAt 15kcal calories per 100g, Kimchi falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 498mg sodium per serving. Among the 68 items in this category, kimchi sits at the low end for calories — next closest is Lettuce at 15kcal.
Per 100g · Source: USDA FoodData Central
Leeks
Not AllowedWith 61kcal calories per 100g, Leeks earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Artichoke and Brown Rice for calories, ranking 38 of 68.
Per 100g · Source: USDA FoodData Central
Lettuce
Not AllowedWith 15kcal calories per 100g, Lettuce earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, lettuce sits at the low end for calories — next closest is Canned Tomatoes at 16kcal.
Per 100g · Source: USDA FoodData Central
Mushrooms
Not AllowedMushrooms is classified as Not Allowed on Carnivore, with 31kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Jalapeño and Collard Greens for calories, ranking 21 of 68.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| White (raw) | 22kcal | 3.1g | 0.3g | 3.3g | 1g |
| Portabella (raw) | 22kcal | 2.1g | 0.4g | 3.9g | 1.3g |
Okra
Not AllowedOkra is classified as Not Allowed on Carnivore, with 33kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Turnip and Broccoli for calories, ranking 24 of 68.
Per 100g · Source: USDA FoodData Central
Olives
Not AllowedAt 116kcal calories per 100g, Olives falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 10.9g fat and 735mg sodium per serving. Within this category, it falls between Swiss Chard and Garlic for calories, ranking 46 of 68.
Per 100g · Source: USDA FoodData Central
Onion
Not AllowedOnion is classified as Not Allowed on Carnivore, with 40kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Green Beans and Carrots for calories, ranking 30 of 68.
Per 100g · Source: USDA FoodData Central
Parsnip
Not AllowedAt 75kcal calories per 100g, Parsnip falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, parsnip also provides 4.9g fiber per 100g. Within this category, it falls between Frozen Vegetables and Peas for calories, ranking 42 of 68.
Per 100g · Source: USDA FoodData Central
Peas
Not AllowedPeas is classified as Not Allowed on Carnivore, with 81kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 5.4g protein and 5.7g fiber per serving. Within this category, it falls between Parsnip and Acorn Squash for calories, ranking 43 of 68.
Per 100g · Source: USDA FoodData Central
Pickles
Not AllowedPickles is classified as Not Allowed on Carnivore, with 14kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 808mg sodium per serving. Among the 68 items in this category, pickles sits at the low end for calories — next closest is Kimchi at 15kcal.
Per 100g · Source: USDA FoodData Central
Plantains
Not AllowedPlantains is classified as Not Allowed on Carnivore, with 152kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Garlic and White Rice for calories, ranking 48 of 68.
Per 100g · Source: USDA FoodData Central
Popcorn
Not AllowedPopcorn is classified as Not Allowed on Carnivore, with 384kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 9.7g protein and 2.9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Couscous at 376kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Air-Popped | 387kcal | 12.9g | 4.5g | 77.8g | 14.5g |
| Oil-Popped | 498kcal | 9g | 28g | 57.9g | 10g |
Potato Chips
Not AllowedAt 532kcal calories per 100g, Potato Chips falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 6.4g protein and 34g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tortilla Chips at 472kcal.
Per 100g · Source: USDA FoodData Central
Pretzels
Not AllowedAt 338kcal calories per 100g, Pretzels falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, pretzels also provides 8.2g protein and 203mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Farro at 335kcal.
Per 100g · Source: USDA FoodData Central
Pumpkin
Not AllowedPumpkin is classified as Not Allowed on Carnivore, with 26kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Bell Pepper and Seaweed for calories, ranking 18 of 68.
Per 100g · Source: USDA FoodData Central
Radishes
Not AllowedWith 16kcal calories per 100g, Radishes earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, radishes sits at the low end for calories — next closest is Sauerkraut at 19kcal.
Per 100g · Source: USDA FoodData Central
Sauerkraut
Not AllowedAt 19kcal calories per 100g, Sauerkraut falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, sauerkraut also provides 2.9g fiber and 661mg sodium per 100g. Among the 68 items in this category, sauerkraut sits at the low end for calories — next closest is Asparagus at 20kcal.
Per 100g · Source: USDA FoodData Central
Seaweed
Not AllowedAt 26kcal calories per 100g, Seaweed falls into the Not Allowed category under Carnivore guidelines. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Pumpkin and Jalapeño for calories, ranking 19 of 68.
Per 100g · Source: USDA FoodData Central
Snap Peas
Not AllowedSnap Peas is classified as Not Allowed on Carnivore, with 42kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Carrots and Beets for calories, ranking 32 of 68.
Per 100g · Source: USDA FoodData Central
Spaghetti Squash
Not AllowedWith 49kcal calories per 100g, Spaghetti Squash earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Brussels Sprouts and Butternut Squash for calories, ranking 35 of 68.
Per 100g · Source: USDA FoodData Central
Spinach
Not AllowedWith 23kcal calories per 100g, Spinach earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, spinach also provides 2.2g fiber per 100g. Among the 68 items in this category, spinach sits at the low end for calories — next closest is Arugula at 25kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 27kcal | 2.9g | 0.6g | 2.4g | 1.6g |
| Cooked (boiled) | 23kcal | 3g | 0.3g | 3.8g | 2.4g |
Sun-Dried Tomatoes
Not AllowedSun-Dried Tomatoes is classified as Not Allowed on Carnivore, with 258kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 14.1g protein and 12.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Corn Tortillas at 218kcal.
Per 100g · Source: USDA FoodData Central
Sweet Potato
Not AllowedSweet Potato is classified as Not Allowed on Carnivore, with 191kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 9.4g fat and 6g fiber, which may factor into overall meal planning. Within this category, it falls between Veggie Chips and Corn Tortillas for calories, ranking 51 of 68.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 161kcal | 1.4g | 3.6g | 30.7g | 1.9g |
| Baked | 90kcal | 2g | 0.2g | 20.7g | 3.3g |
Swiss Chard
Not AllowedSwiss Chard is classified as Not Allowed on Carnivore, with 115kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 15.5g protein and 250mg sodium, which may factor into overall meal planning. Within this category, it falls between Acorn Squash and Olives for calories, ranking 45 of 68.
Per 100g · Source: USDA FoodData Central
Tomato
Not AllowedTomato is classified as Not Allowed on Carnivore, with 302kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 12.9g protein and 16.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is French Fries at 282kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 18kcal | 0.9g | 0.2g | 3.9g | 1.2g |
| Canned (whole) | 18kcal | 0.8g | 0.5g | 3.3g | — |
Tomato Soup
Not AllowedAt 71kcal calories per 100g, Tomato Soup falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 377mg sodium per serving. Within this category, it falls between Brown Rice and Frozen Vegetables for calories, ranking 40 of 68.
Per 100g · Source: USDA FoodData Central
Tortilla Chips
Not AllowedWith 472kcal calories per 100g, Tortilla Chips earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is White Potato at 469kcal.
Per 100g · Source: USDA FoodData Central
Turnip
Not AllowedWith 32kcal calories per 100g, Turnip earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Collard Greens and Okra for calories, ranking 23 of 68.
Per 100g · Source: USDA FoodData Central
Veggie Chips
Not AllowedVeggie Chips is classified as Not Allowed on Carnivore, with 177kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 15.7g protein and 6.3g fat per serving. Within this category, it falls between White Rice and Sweet Potato for calories, ranking 50 of 68.
Per 100g · Source: USDA FoodData Central
White Potato
Not AllowedWith 469kcal calories per 100g, White Potato earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, white potato also provides 18.2g fat and 4.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Granola at 464kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 69kcal | 1.7g | 0.1g | 15.7g | 2.4g |
| Baked | 93kcal | 2.5g | 0.1g | 21.2g | 2.2g |
| Boiled | 78kcal | 2.9g | 0.1g | 17.2g | 3.3g |
White Rice
Not AllowedWith 164kcal calories per 100g, White Rice earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, white rice also provides 6.5g protein and 3.7g fiber per 100g. Within this category, it falls between Plantains and Veggie Chips for calories, ranking 49 of 68.
Per 100g · Source: USDA FoodData Central
Wild Rice
Not AllowedWith 357kcal calories per 100g, Wild Rice earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 14.7g protein and 6.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bulgur at 342kcal.
Per 100g · Source: USDA FoodData Central
Zucchini
Not AllowedWith 35kcal calories per 100g, Zucchini earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, zucchini also provides 951mg sodium per 100g. Within this category, it falls between Kale and Jicama for calories, ranking 27 of 68.
Per 100g · Source: USDA FoodData Central