Carnivore Vegetables Guide

68 items classified under standard Carnivore guidelines.

How do vegetables fare on the Carnivore diet? The answer depends on whether the food comes from an animal. This guide breaks down all 68 items in this category with their classification, nutritional data, and the reasoning behind each status.

Under Carnivore guidelines, every item in the vegetables category is classified as Not Allowed. The reason is consistent across the category: each item is a plant or plant-derived product, which carnivore excludes. The nutrition data below is still useful for comparing alternatives or understanding what these foods contribute when eaten on other dietary frameworks.

Quick Reference

Food Status Calories (per 100g)
Acorn Squash Not Allowed 95kcal
Artichoke Not Allowed 53kcal
Arugula Not Allowed 25kcal
Asparagus Not Allowed 20kcal
Beets Not Allowed 43kcal
Bell Pepper Not Allowed 26kcal
Bok Choy Not Allowed 13kcal
Bread Not Allowed 259kcal
Broccoli Not Allowed 34kcal
Brown Rice Not Allowed 64kcal
Brussels Sprouts Not Allowed 43kcal
Bulgur Not Allowed 342kcal
Butternut Squash Not Allowed 50kcal
Cabbage Not Allowed 25kcal
Canned Tomatoes Not Allowed 16kcal
Capers Not Allowed 23kcal
Carrots Not Allowed 41kcal
Cauliflower Not Allowed 25kcal
Celery Not Allowed 14kcal
Collard Greens Not Allowed 32kcal
Corn Tortillas Not Allowed 218kcal
Couscous Not Allowed 376kcal
Crackers Not Allowed 433kcal
Cucumber Not Allowed 10kcal
Eggplant Not Allowed 25kcal
Farro Not Allowed 335kcal
Flour Tortillas Not Allowed 306kcal
French Fries Not Allowed 282kcal
Frozen Vegetables Not Allowed 72kcal
Garlic Not Allowed 149kcal
Granola Not Allowed 464kcal
Green Beans Not Allowed 40kcal
Jalapeño Not Allowed 29kcal
Jicama Not Allowed 38kcal
Kale Not Allowed 35kcal
Kimchi Not Allowed 15kcal
Leeks Not Allowed 61kcal
Lettuce Not Allowed 15kcal
Mushrooms Not Allowed 31kcal
Okra Not Allowed 33kcal
Olives Not Allowed 116kcal
Onion Not Allowed 40kcal
Parsnip Not Allowed 75kcal
Peas Not Allowed 81kcal
Pickles Not Allowed 14kcal
Plantains Not Allowed 152kcal
Popcorn Not Allowed 384kcal
Potato Chips Not Allowed 532kcal
Pretzels Not Allowed 338kcal
Pumpkin Not Allowed 26kcal
Radishes Not Allowed 16kcal
Sauerkraut Not Allowed 19kcal
Seaweed Not Allowed 26kcal
Snap Peas Not Allowed 42kcal
Spaghetti Squash Not Allowed 49kcal
Spinach Not Allowed 23kcal
Sun-Dried Tomatoes Not Allowed 258kcal
Sweet Potato Not Allowed 191kcal
Swiss Chard Not Allowed 115kcal
Tomato Not Allowed 302kcal
Tomato Soup Not Allowed 71kcal
Tortilla Chips Not Allowed 472kcal
Turnip Not Allowed 32kcal
Veggie Chips Not Allowed 177kcal
White Potato Not Allowed 469kcal
White Rice Not Allowed 164kcal
Wild Rice Not Allowed 357kcal
Zucchini Not Allowed 35kcal

Classification Breakdown

68 Not Allowed — These are a plant or plant-derived product, which carnivore excludes.

Carnivore ranges from "lion diet" (beef, salt, water only) to versions including dairy, eggs, and coffee.

Not Allowed Vegetables (68)

Acorn Squash

Not Allowed

With 95kcal calories per 100g, Acorn Squash earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 6.8g protein, which may factor into overall meal planning. Within this category, it falls between Peas and Swiss Chard for calories, ranking 44 of 68.

Per 100g · Source: USDA FoodData Central

95kcalCalories
6.8gProtein
3.5gFat
9.2gCarbs
0.7gFiber

Compare Acorn Squash across all diets

Artichoke

Not Allowed

At 53kcal calories per 100g, Artichoke falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, artichoke also provides 5.7g fiber per 100g. Within this category, it falls between Butternut Squash and Leeks for calories, ranking 37 of 68.

Per 100g · Source: USDA FoodData Central

53kcalCalories
2.9gProtein
0.3gFat
12gCarbs
5.7gFiber

Compare Artichoke across all diets

Arugula

Not Allowed

With 25kcal calories per 100g, Arugula earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, arugula sits at the low end for calories — next closest is Cabbage at 25kcal.

Per 100g · Source: USDA FoodData Central

25kcalCalories
2.6gProtein
0.7gFat
3.7gCarbs
1.6gFiber

Compare Arugula across all diets

Asparagus

Not Allowed

Asparagus is classified as Not Allowed on Carnivore, with 20kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2.1g fiber per serving. Among the 68 items in this category, asparagus sits at the low end for calories — next closest is Capers at 23kcal.

Per 100g · Source: USDA FoodData Central

20kcalCalories
2.2gProtein
0.1gFat
3.9gCarbs
2.1gFiber

Compare Asparagus across all diets

Beets

Not Allowed

Beets is classified as Not Allowed on Carnivore, with 43kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Snap Peas and Brussels Sprouts for calories, ranking 33 of 68.

Per 100g · Source: USDA FoodData Central

43kcalCalories
1.6gProtein
0.2gFat
9.6gCarbs
2.8gFiber

Compare Beets across all diets

Bell Pepper

Not Allowed

At 26kcal calories per 100g, Bell Pepper falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Among the 68 items in this category, bell pepper sits at the low end for calories — next closest is Pumpkin at 26kcal.

Per 100g · Source: USDA FoodData Central

26kcalCalories
1gProtein
0.3gFat
6gCarbs
2.1gFiber

Compare Bell Pepper across all diets

Bok Choy

Not Allowed

At 13kcal calories per 100g, Bok Choy falls into the Not Allowed category under Carnivore guidelines. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, bok choy sits at the low end for calories — next closest is Celery at 14kcal.

Per 100g · Source: USDA FoodData Central

13kcalCalories
1.5gProtein
0.2gFat
2.2gCarbs
1gFiber

Compare Bok Choy across all diets

Bread

Not Allowed

Bread is classified as Not Allowed on Carnivore, with 259kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 8.5g protein and 5.8g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Sun-Dried Tomatoes at 258kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
White Bread270kcal9.4g3.6g49.2g2.3g
Whole Wheat Bread252kcal12.4g3.5g42.7g6g

Compare Bread across all diets

Broccoli

Not Allowed

Broccoli is classified as Not Allowed on Carnivore, with 34kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Okra and Kale for calories, ranking 25 of 68.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw39kcal2.6g0.3g6.3g2.4g
Cooked (boiled)35kcal2.4g0.4g7.2g3.3g

Compare Broccoli across all diets

Brown Rice

Not Allowed

At 64kcal calories per 100g, Brown Rice falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, brown rice also provides 2.5g fiber per 100g. Within this category, it falls between Leeks and Tomato Soup for calories, ranking 39 of 68.

Per 100g · Source: USDA FoodData Central

64kcalCalories
3.4gProtein
0.5gFat
11.5gCarbs
2.5gFiber

Compare Brown Rice across all diets

Brussels Sprouts

Not Allowed

At 43kcal calories per 100g, Brussels Sprouts falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, brussels sprouts also provides 3.8g fiber per 100g. Within this category, it falls between Beets and Spaghetti Squash for calories, ranking 34 of 68.

Per 100g · Source: USDA FoodData Central

43kcalCalories
3.4gProtein
0.3gFat
9gCarbs
3.8gFiber

Compare Brussels Sprouts across all diets

Bulgur

Not Allowed

With 342kcal calories per 100g, Bulgur earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, bulgur also provides 12.3g protein and 12.5g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pretzels at 338kcal.

Per 100g · Source: USDA FoodData Central

342kcalCalories
12.3gProtein
1.3gFat
75.9gCarbs
12.5gFiber

Compare Bulgur across all diets

Butternut Squash

Not Allowed

Butternut Squash is classified as Not Allowed on Carnivore, with 50kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Spaghetti Squash and Artichoke for calories, ranking 36 of 68.

Per 100g · Source: USDA FoodData Central

50kcalCalories
2gProtein
0.6gFat
9.3gCarbs
2gFiber

Compare Butternut Squash across all diets

Cabbage

Not Allowed

At 25kcal calories per 100g, Cabbage falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, cabbage also provides 2.5g fiber per 100g. Among the 68 items in this category, cabbage sits at the low end for calories — next closest is Cauliflower at 25kcal.

Per 100g · Source: USDA FoodData Central

25kcalCalories
1.3gProtein
0.1gFat
5.8gCarbs
2.5gFiber

Compare Cabbage across all diets

Canned Tomatoes

Not Allowed

Canned Tomatoes is classified as Not Allowed on Carnivore, with 16kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, canned tomatoes sits at the low end for calories — next closest is Radishes at 16kcal.

Per 100g · Source: USDA FoodData Central

16kcalCalories
0.8gProtein
0.3gFat
3.5gCarbs
1.9gFiber

Compare Canned Tomatoes across all diets

Capers

Not Allowed

With 23kcal calories per 100g, Capers earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, capers also provides 3.2g fiber and 2350mg sodium per 100g. Among the 68 items in this category, capers sits at the low end for calories — next closest is Spinach at 23kcal.

Per 100g · Source: USDA FoodData Central

23kcalCalories
2.4gProtein
0.9gFat
4.9gCarbs
3.2gFiber

Compare Capers across all diets

Carrots

Not Allowed

Carrots is classified as Not Allowed on Carnivore, with 41kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Onion and Snap Peas for calories, ranking 31 of 68.

Per 100g · Source: USDA FoodData Central

41kcalCalories
0.9gProtein
0.2gFat
9.6gCarbs
2.8gFiber

Compare Carrots across all diets

Cauliflower

Not Allowed

Cauliflower is classified as Not Allowed on Carnivore, with 25kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, cauliflower sits at the low end for calories — next closest is Eggplant at 25kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw25kcal1.9g0.3g5g2g
Cooked (boiled)23kcal1.8g0.5g4.1g2.3g

Compare Cauliflower across all diets

Celery

Not Allowed

With 14kcal calories per 100g, Celery earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, celery sits at the low end for calories — next closest is Pickles at 14kcal.

Per 100g · Source: USDA FoodData Central

14kcalCalories
0.7gProtein
0.2gFat
3gCarbs
1.6gFiber

Compare Celery across all diets

Collard Greens

Not Allowed

Collard Greens is classified as Not Allowed on Carnivore, with 32kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Mushrooms and Turnip for calories, ranking 22 of 68.

Per 100g · Source: USDA FoodData Central

32kcalCalories
3gProtein
0.6gFat
5.4gCarbs
4gFiber

Compare Collard Greens across all diets

Corn Tortillas

Not Allowed

At 218kcal calories per 100g, Corn Tortillas falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, corn tortillas also provides 5.7g protein and 6.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sweet Potato at 191kcal.

Per 100g · Source: USDA FoodData Central

218kcalCalories
5.7gProtein
2.9gFat
44.6gCarbs
6.3gFiber

Compare Corn Tortillas across all diets

Couscous

Not Allowed

At 376kcal calories per 100g, Couscous falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, couscous also provides 12.8g protein and 5g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Wild Rice at 357kcal.

Per 100g · Source: USDA FoodData Central

376kcalCalories
12.8gProtein
0.6gFat
77.4gCarbs
5gFiber

Compare Couscous across all diets

Crackers

Not Allowed

At 433kcal calories per 100g, Crackers falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 14.2g protein and 13.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Popcorn at 384kcal.

Per 100g · Source: USDA FoodData Central

433kcalCalories
14.2gProtein
13.4gFat
64.4gCarbs
3.8gFiber

Compare Crackers across all diets

Cucumber

Not Allowed

With 10kcal calories per 100g, Cucumber earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, cucumber sits at the low end for calories — next closest is Bok Choy at 13kcal.

Per 100g · Source: USDA FoodData Central

10kcalCalories
0.6gProtein
0.2gFat
2.2gCarbs
0.7gFiber

Compare Cucumber across all diets

Eggplant

Not Allowed

Eggplant is classified as Not Allowed on Carnivore, with 25kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3g fiber, which may factor into overall meal planning. Among the 68 items in this category, eggplant sits at the low end for calories — next closest is Bell Pepper at 26kcal.

Per 100g · Source: USDA FoodData Central

25kcalCalories
1gProtein
0.2gFat
5.9gCarbs
3gFiber

Compare Eggplant across all diets

Farro

Not Allowed

With 335kcal calories per 100g, Farro earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 13.7g protein and 10.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Flour Tortillas at 306kcal.

Per 100g · Source: USDA FoodData Central

335kcalCalories
13.7gProtein
2.5gFat
71.9gCarbs
10.7gFiber

Compare Farro across all diets

Flour Tortillas

Not Allowed

At 306kcal calories per 100g, Flour Tortillas falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 8.2g protein and 8g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tomato at 302kcal.

Per 100g · Source: USDA FoodData Central

306kcalCalories
8.2gProtein
8gFat
49.4gCarbs
3.5gFiber

Compare Flour Tortillas across all diets

French Fries

Not Allowed

With 282kcal calories per 100g, French Fries earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 14.1g fat and 3.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bread at 259kcal.

Per 100g · Source: USDA FoodData Central

282kcalCalories
3.4gProtein
14.1gFat
35.2gCarbs
3.5gFiber

Compare French Fries across all diets

Frozen Vegetables

Not Allowed

Frozen Vegetables is classified as Not Allowed on Carnivore, with 72kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Tomato Soup and Parsnip for calories, ranking 41 of 68.

Per 100g · Source: USDA FoodData Central

72kcalCalories
3.3gProtein
0.5gFat
13.5gCarbs
4gFiber

Compare Frozen Vegetables across all diets

Garlic

Not Allowed

With 149kcal calories per 100g, Garlic earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, garlic also provides 6.4g protein and 2.1g fiber per 100g. Within this category, it falls between Olives and Plantains for calories, ranking 47 of 68.

Per 100g · Source: USDA FoodData Central

149kcalCalories
6.4gProtein
0.5gFat
33.1gCarbs
2.1gFiber

Compare Garlic across all diets

Granola

Not Allowed

At 464kcal calories per 100g, Granola falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, granola also provides 9.8g protein and 17.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Crackers at 433kcal.

Per 100g · Source: USDA FoodData Central

464kcalCalories
9.8gProtein
17.6gFat
66.7gCarbs
3.1gFiber

Compare Granola across all diets

Green Beans

Not Allowed

With 40kcal calories per 100g, Green Beans earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Jicama and Onion for calories, ranking 29 of 68.

Per 100g · Source: USDA FoodData Central

40kcalCalories
2gProtein
0.3gFat
7.4gCarbs
3gFiber

Compare Green Beans across all diets

Jalapeño

Not Allowed

With 29kcal calories per 100g, Jalapeño earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Seaweed and Mushrooms for calories, ranking 20 of 68.

Per 100g · Source: USDA FoodData Central

29kcalCalories
0.9gProtein
0.4gFat
6.5gCarbs
2.8gFiber

Compare Jalapeño across all diets

Jicama

Not Allowed

With 38kcal calories per 100g, Jicama earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 4.9g fiber, which may factor into overall meal planning. Within this category, it falls between Zucchini and Green Beans for calories, ranking 28 of 68.

Per 100g · Source: USDA FoodData Central

38kcalCalories
0.7gProtein
0.1gFat
8.8gCarbs
4.9gFiber

Compare Jicama across all diets

Kale

Not Allowed

Kale is classified as Not Allowed on Carnivore, with 35kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 4.1g fiber per serving. Within this category, it falls between Broccoli and Zucchini for calories, ranking 26 of 68.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw35kcal2.9g1.5g4.4g4.1g
Cooked (boiled)44kcal2.9g1.2g5.3g2.3g

Compare Kale across all diets

Kimchi

Not Allowed

At 15kcal calories per 100g, Kimchi falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 498mg sodium per serving. Among the 68 items in this category, kimchi sits at the low end for calories — next closest is Lettuce at 15kcal.

Per 100g · Source: USDA FoodData Central

15kcalCalories
1.1gProtein
0.5gFat
2.4gCarbs
1.6gFiber

Compare Kimchi across all diets

Leeks

Not Allowed

With 61kcal calories per 100g, Leeks earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Artichoke and Brown Rice for calories, ranking 38 of 68.

Per 100g · Source: USDA FoodData Central

61kcalCalories
1.5gProtein
0.3gFat
14.2gCarbs
1.8gFiber

Compare Leeks across all diets

Lettuce

Not Allowed

With 15kcal calories per 100g, Lettuce earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, lettuce sits at the low end for calories — next closest is Canned Tomatoes at 16kcal.

Per 100g · Source: USDA FoodData Central

15kcalCalories
1.4gProtein
0.2gFat
2.9gCarbs
1.3gFiber

Compare Lettuce across all diets

Mushrooms

Not Allowed

Mushrooms is classified as Not Allowed on Carnivore, with 31kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Jalapeño and Collard Greens for calories, ranking 21 of 68.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
White (raw)22kcal3.1g0.3g3.3g1g
Portabella (raw)22kcal2.1g0.4g3.9g1.3g

Compare Mushrooms across all diets

Okra

Not Allowed

Okra is classified as Not Allowed on Carnivore, with 33kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Turnip and Broccoli for calories, ranking 24 of 68.

Per 100g · Source: USDA FoodData Central

33kcalCalories
1.9gProtein
0.2gFat
7.5gCarbs
3.2gFiber

Compare Okra across all diets

Olives

Not Allowed

At 116kcal calories per 100g, Olives falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 10.9g fat and 735mg sodium per serving. Within this category, it falls between Swiss Chard and Garlic for calories, ranking 46 of 68.

Per 100g · Source: USDA FoodData Central

116kcalCalories
0.8gProtein
10.9gFat
6gCarbs
1.6gFiber

Compare Olives across all diets

Onion

Not Allowed

Onion is classified as Not Allowed on Carnivore, with 40kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Green Beans and Carrots for calories, ranking 30 of 68.

Per 100g · Source: USDA FoodData Central

40kcalCalories
1.1gProtein
0.1gFat
9.3gCarbs
1.7gFiber

Compare Onion across all diets

Parsnip

Not Allowed

At 75kcal calories per 100g, Parsnip falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, parsnip also provides 4.9g fiber per 100g. Within this category, it falls between Frozen Vegetables and Peas for calories, ranking 42 of 68.

Per 100g · Source: USDA FoodData Central

75kcalCalories
1.2gProtein
0.3gFat
18gCarbs
4.9gFiber

Compare Parsnip across all diets

Peas

Not Allowed

Peas is classified as Not Allowed on Carnivore, with 81kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 5.4g protein and 5.7g fiber per serving. Within this category, it falls between Parsnip and Acorn Squash for calories, ranking 43 of 68.

Per 100g · Source: USDA FoodData Central

81kcalCalories
5.4gProtein
0.4gFat
14.4gCarbs
5.7gFiber

Compare Peas across all diets

Pickles

Not Allowed

Pickles is classified as Not Allowed on Carnivore, with 14kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 808mg sodium per serving. Among the 68 items in this category, pickles sits at the low end for calories — next closest is Kimchi at 15kcal.

Per 100g · Source: USDA FoodData Central

14kcalCalories
0.5gProtein
0.4gFat
2gCarbs
1gFiber

Compare Pickles across all diets

Plantains

Not Allowed

Plantains is classified as Not Allowed on Carnivore, with 152kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Garlic and White Rice for calories, ranking 48 of 68.

Per 100g · Source: USDA FoodData Central

152kcalCalories
1.3gProtein
0.1gFat
36.7gCarbs
2.2gFiber

Compare Plantains across all diets

Popcorn

Not Allowed

Popcorn is classified as Not Allowed on Carnivore, with 384kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 9.7g protein and 2.9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Couscous at 376kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Air-Popped387kcal12.9g4.5g77.8g14.5g
Oil-Popped498kcal9g28g57.9g10g

Compare Popcorn across all diets

Potato Chips

Not Allowed

At 532kcal calories per 100g, Potato Chips falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 6.4g protein and 34g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tortilla Chips at 472kcal.

Per 100g · Source: USDA FoodData Central

532kcalCalories
6.4gProtein
34gFat
53.8gCarbs
3.1gFiber

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Pretzels

Not Allowed

At 338kcal calories per 100g, Pretzels falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, pretzels also provides 8.2g protein and 203mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Farro at 335kcal.

Per 100g · Source: USDA FoodData Central

338kcalCalories
8.2gProtein
3.1gFat
69.4gCarbs
1.7gFiber

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Pumpkin

Not Allowed

Pumpkin is classified as Not Allowed on Carnivore, with 26kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Bell Pepper and Seaweed for calories, ranking 18 of 68.

Per 100g · Source: USDA FoodData Central

26kcalCalories
1gProtein
0.1gFat
6.5gCarbs
0.5gFiber

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Radishes

Not Allowed

With 16kcal calories per 100g, Radishes earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Among the 68 items in this category, radishes sits at the low end for calories — next closest is Sauerkraut at 19kcal.

Per 100g · Source: USDA FoodData Central

16kcalCalories
0.7gProtein
0.1gFat
3.4gCarbs
1.6gFiber

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Sauerkraut

Not Allowed

At 19kcal calories per 100g, Sauerkraut falls into the Not Allowed category under Carnivore guidelines. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, sauerkraut also provides 2.9g fiber and 661mg sodium per 100g. Among the 68 items in this category, sauerkraut sits at the low end for calories — next closest is Asparagus at 20kcal.

Per 100g · Source: USDA FoodData Central

19kcalCalories
0.9gProtein
0.1gFat
4.3gCarbs
2.9gFiber

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Seaweed

Not Allowed

At 26kcal calories per 100g, Seaweed falls into the Not Allowed category under Carnivore guidelines. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Pumpkin and Jalapeño for calories, ranking 19 of 68.

Per 100g · Source: USDA FoodData Central

26kcalCalories
0.5gProtein
0gFat
6.8gCarbs
0.5gFiber

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Snap Peas

Not Allowed

Snap Peas is classified as Not Allowed on Carnivore, with 42kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Carrots and Beets for calories, ranking 32 of 68.

Per 100g · Source: USDA FoodData Central

42kcalCalories
2.8gProtein
0.2gFat
7.6gCarbs
2.6gFiber

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Spaghetti Squash

Not Allowed

With 49kcal calories per 100g, Spaghetti Squash earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. Within this category, it falls between Brussels Sprouts and Butternut Squash for calories, ranking 35 of 68.

Per 100g · Source: USDA FoodData Central

49kcalCalories
0.7gProtein
2.8gFat
6.3gCarbs
1.4gFiber

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Spinach

Not Allowed

With 23kcal calories per 100g, Spinach earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, spinach also provides 2.2g fiber per 100g. Among the 68 items in this category, spinach sits at the low end for calories — next closest is Arugula at 25kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw27kcal2.9g0.6g2.4g1.6g
Cooked (boiled)23kcal3g0.3g3.8g2.4g

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Sun-Dried Tomatoes

Not Allowed

Sun-Dried Tomatoes is classified as Not Allowed on Carnivore, with 258kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 14.1g protein and 12.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Corn Tortillas at 218kcal.

Per 100g · Source: USDA FoodData Central

258kcalCalories
14.1gProtein
3gFat
55.8gCarbs
12.3gFiber

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Sweet Potato

Not Allowed

Sweet Potato is classified as Not Allowed on Carnivore, with 191kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 9.4g fat and 6g fiber, which may factor into overall meal planning. Within this category, it falls between Veggie Chips and Corn Tortillas for calories, ranking 51 of 68.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw161kcal1.4g3.6g30.7g1.9g
Baked90kcal2g0.2g20.7g3.3g

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Swiss Chard

Not Allowed

Swiss Chard is classified as Not Allowed on Carnivore, with 115kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 15.5g protein and 250mg sodium, which may factor into overall meal planning. Within this category, it falls between Acorn Squash and Olives for calories, ranking 45 of 68.

Per 100g · Source: USDA FoodData Central

115kcalCalories
15.5gProtein
4.4gFat
3.7gCarbs
0.9gFiber

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Tomato

Not Allowed

Tomato is classified as Not Allowed on Carnivore, with 302kcal calories per 100g. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 12.9g protein and 16.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is French Fries at 282kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw18kcal0.9g0.2g3.9g1.2g
Canned (whole)18kcal0.8g0.5g3.3g

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Tomato Soup

Not Allowed

At 71kcal calories per 100g, Tomato Soup falls into the Not Allowed category under Carnivore guidelines. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 377mg sodium per serving. Within this category, it falls between Brown Rice and Frozen Vegetables for calories, ranking 40 of 68.

Per 100g · Source: USDA FoodData Central

71kcalCalories
1.5gProtein
0.4gFat
15.2gCarbs
1.1gFiber

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Tortilla Chips

Not Allowed

With 472kcal calories per 100g, Tortilla Chips earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is White Potato at 469kcal.

Per 100g · Source: USDA FoodData Central

472kcalCalories
7.1gProtein
20.7gFat
67.8gCarbs
5.4gFiber

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Turnip

Not Allowed

With 32kcal calories per 100g, Turnip earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Collard Greens and Okra for calories, ranking 23 of 68.

Per 100g · Source: USDA FoodData Central

32kcalCalories
1.5gProtein
0.3gFat
7.1gCarbs
3.2gFiber

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Veggie Chips

Not Allowed

Veggie Chips is classified as Not Allowed on Carnivore, with 177kcal calories per 100g. The classification reflects that it is a plant or plant-derived product, which carnivore excludes. Nutritionally, it also delivers 15.7g protein and 6.3g fat per serving. Within this category, it falls between White Rice and Sweet Potato for calories, ranking 50 of 68.

Per 100g · Source: USDA FoodData Central

177kcalCalories
15.7gProtein
6.3gFat
14.3gCarbs
4.9gFiber

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White Potato

Not Allowed

With 469kcal calories per 100g, White Potato earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, white potato also provides 18.2g fat and 4.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Granola at 464kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw69kcal1.7g0.1g15.7g2.4g
Baked93kcal2.5g0.1g21.2g2.2g
Boiled78kcal2.9g0.1g17.2g3.3g

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White Rice

Not Allowed

With 164kcal calories per 100g, White Rice earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, white rice also provides 6.5g protein and 3.7g fiber per 100g. Within this category, it falls between Plantains and Veggie Chips for calories, ranking 49 of 68.

Per 100g · Source: USDA FoodData Central

164kcalCalories
6.5gProtein
4.2gFat
25.2gCarbs
3.7gFiber

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Wild Rice

Not Allowed

With 357kcal calories per 100g, Wild Rice earns a Not Allowed classification on Carnivore. This means it is a plant or plant-derived product, which carnivore excludes. It also contains 14.7g protein and 6.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bulgur at 342kcal.

Per 100g · Source: USDA FoodData Central

357kcalCalories
14.7gProtein
1.1gFat
74.9gCarbs
6.2gFiber

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Zucchini

Not Allowed

With 35kcal calories per 100g, Zucchini earns a Not Allowed classification on Carnivore. It is a plant or plant-derived product, which carnivore excludes. Beyond the primary classification, zucchini also provides 951mg sodium per 100g. Within this category, it falls between Kale and Jicama for calories, ranking 27 of 68.

Per 100g · Source: USDA FoodData Central

35kcalCalories
1gProtein
0.3gFat
7.4gCarbs
0.8gFiber

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