DASH Vegetables Guide

At 130mg sodium per 100g, Acorn Squash falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 6.8g protein per serving. Within this category, it falls between Canned Tomatoes and Tomato for sodium, ranking 46 of 68.

Compare Acorn Squash across all diets

Artichoke is classified as Allowed on DASH, with 60mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 5.7g fiber per serving. Within this category, it falls between Kale and Bok Choy for sodium, ranking 38 of 68.

Compare Artichoke across all diets

At 27mg sodium per 100g, Arugula falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Brussels Sprouts and Lettuce for sodium, ranking 28 of 68.

Compare Arugula across all diets

Asparagus is classified as Allowed on DASH, with 2mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 68 items in this category, asparagus sits at the low end for sodium — next closest is Cucumber at 2mg.

Compare Asparagus across all diets

At 78mg sodium per 100g, Beets falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, beets also provides 2.8g fiber per 100g. Within this category, it falls between Carrots and Spinach for sodium, ranking 41 of 68.

Compare Beets across all diets

At 4mg sodium per 100g, Bell Pepper falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Among the 68 items in this category, bell pepper sits at the low end for sodium — next closest is Jicama at 4mg.

Compare Bell Pepper across all diets

At 65mg sodium per 100g, Bok Choy falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Artichoke and Carrots for sodium, ranking 39 of 68.

Compare Bok Choy across all diets

With 33mg sodium per 100g, Broccoli earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Cauliflower and Radishes for sodium, ranking 31 of 68.

Compare Broccoli across all diets

At 6mg sodium per 100g, Brown Rice falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, brown rice also provides 2.5g fiber per 100g. Among the 68 items in this category, brown rice sits at the low end for sodium — next closest is Mushrooms at 6mg.

Compare Brown Rice across all diets

Brussels Sprouts is classified as Allowed on DASH, with 25mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 3.8g fiber, which may factor into overall meal planning. Within this category, it falls between Leeks and Arugula for sodium, ranking 27 of 68.

Compare Brussels Sprouts across all diets

Bulgur is classified as Allowed on DASH, with 17mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 12.3g protein and 12.5g fiber per serving. Within this category, it falls between Parsnip and Collard Greens for sodium, ranking 22 of 68.

Compare Bulgur across all diets

With 5mg sodium per 100g, Butternut Squash earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Among the 68 items in this category, butternut squash sits at the low end for sodium — next closest is Peas at 5mg.

Compare Butternut Squash across all diets

With 18mg sodium per 100g, Cabbage earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, cabbage also provides 2.5g fiber per 100g. Within this category, it falls between Garlic and Leeks for sodium, ranking 25 of 68.

Compare Cabbage across all diets

At 115mg sodium per 100g, Canned Tomatoes falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Sun-Dried Tomatoes and Acorn Squash for sodium, ranking 45 of 68.

Compare Canned Tomatoes across all diets

Capers is classified as Allowed on DASH, with 2350mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 3.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Zucchini at 951mg.

Compare Capers across all diets

Carrots is classified as Allowed on DASH, with 69mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Bok Choy and Beets for sodium, ranking 40 of 68.

Compare Carrots across all diets

Cauliflower is classified as Allowed on DASH, with 30mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Lettuce and Broccoli for sodium, ranking 30 of 68.

Compare Cauliflower across all diets

Celery is classified as Allowed on DASH, with 80mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Spinach and Sun-Dried Tomatoes for sodium, ranking 43 of 68.

Compare Celery across all diets

Collard Greens is classified as Allowed on DASH, with 17mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Bulgur and Garlic for sodium, ranking 23 of 68.

Compare Collard Greens across all diets

Couscous is classified as Allowed on DASH, with 10mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 12.8g protein and 5g fiber per serving. Within this category, it falls between Seaweed and Parsnip for sodium, ranking 20 of 68.

Compare Couscous across all diets

With 2mg sodium per 100g, Cucumber earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Among the 68 items in this category, cucumber sits at the low end for sodium — next closest is Eggplant at 2mg.

Compare Cucumber across all diets

Eggplant is classified as Allowed on DASH, with 2mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 3g fiber, which may factor into overall meal planning. Among the 68 items in this category, eggplant sits at the low end for sodium — next closest is Farro at 2mg.

Compare Eggplant across all diets

With 2mg sodium per 100g, Farro earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, farro also provides 13.7g protein and 10.7g fiber per 100g. Among the 68 items in this category, farro sits at the low end for sodium — next closest is Plantains at 2mg.

Compare Farro across all diets

With 44mg sodium per 100g, French Fries earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, french fries also provides 14.1g fat and 3.5g fiber per 100g. Within this category, it falls between Turnip and Corn Tortillas for sodium, ranking 34 of 68.

Compare French Fries across all diets

At 47mg sodium per 100g, Frozen Vegetables falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Corn Tortillas and Kale for sodium, ranking 36 of 68.

Compare Frozen Vegetables across all diets

At 17mg sodium per 100g, Garlic falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 6.4g protein and 2.1g fiber per serving. Within this category, it falls between Collard Greens and Cabbage for sodium, ranking 24 of 68.

Compare Garlic across all diets

At 0mg sodium per 100g, Green Beans falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 3g fiber per serving. Among the 68 items in this category, green beans sits at the low end for sodium — next closest is Pumpkin at 1mg.

Compare Green Beans across all diets

Jalapeño is classified as Allowed on DASH, with 3mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 2.8g fiber, which may factor into overall meal planning. Among the 68 items in this category, jalapeño sits at the low end for sodium — next closest is Bell Pepper at 4mg.

Compare Jalapeño across all diets

At 4mg sodium per 100g, Jicama falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, jicama also provides 4.9g fiber per 100g. Among the 68 items in this category, jicama sits at the low end for sodium — next closest is Onion at 4mg.

Compare Jicama across all diets

Kale is classified as Allowed on DASH, with 53mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 4.1g fiber per serving. Within this category, it falls between Frozen Vegetables and Artichoke for sodium, ranking 37 of 68.

Compare Kale across all diets

Kimchi is classified as Allowed on DASH, with 498mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It ranks among the highest in this category for sodium. The nearest lower option is Tomato Soup at 377mg.

Compare Kimchi across all diets

With 20mg sodium per 100g, Leeks earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Cabbage and Brussels Sprouts for sodium, ranking 26 of 68.

Compare Leeks across all diets

At 28mg sodium per 100g, Lettuce falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Arugula and Cauliflower for sodium, ranking 29 of 68.

Compare Lettuce across all diets

At 6mg sodium per 100g, Mushrooms falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Among the 68 items in this category, mushrooms sits at the low end for sodium — next closest is Okra at 7mg.

Compare Mushrooms across all diets

With 7mg sodium per 100g, Okra earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, okra also provides 3.2g fiber per 100g. Among the 68 items in this category, okra sits at the low end for sodium — next closest is Wild Rice at 7mg.

Compare Okra across all diets

At 735mg sodium per 100g, Olives falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, olives also provides 10.9g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Crackers at 665mg.

Compare Olives across all diets

At 4mg sodium per 100g, Onion falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Among the 68 items in this category, onion sits at the low end for sodium — next closest is Snap Peas at 4mg.

Compare Onion across all diets

Parsnip is classified as Allowed on DASH, with 10mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 4.9g fiber, which may factor into overall meal planning. Within this category, it falls between Couscous and Bulgur for sodium, ranking 21 of 68.

Compare Parsnip across all diets

At 5mg sodium per 100g, Peas falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, peas also provides 5.4g protein and 5.7g fiber per 100g. Among the 68 items in this category, peas sits at the low end for sodium — next closest is Brown Rice at 6mg.

Compare Peas across all diets

At 808mg sodium per 100g, Pickles falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It ranks among the highest in this category for sodium. The nearest lower option is Flour Tortillas at 736mg.

Compare Pickles across all diets

Plantains is classified as Allowed on DASH, with 2mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 2.2g fiber per serving. Among the 68 items in this category, plantains sits at the low end for sodium — next closest is Jalapeño at 3mg.

Compare Plantains across all diets

Pumpkin is classified as Allowed on DASH, with 1mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Among the 68 items in this category, pumpkin sits at the low end for sodium — next closest is Asparagus at 2mg.

Compare Pumpkin across all diets

At 39mg sodium per 100g, Radishes falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Broccoli and Turnip for sodium, ranking 32 of 68.

Compare Radishes across all diets

Sauerkraut is classified as Allowed on DASH, with 661mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 2.9g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Bread at 570mg.

Compare Sauerkraut across all diets

With 9mg sodium per 100g, Seaweed earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Wild Rice and Couscous for sodium, ranking 19 of 68.

Compare Seaweed across all diets

At 4mg sodium per 100g, Snap Peas falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 2.6g fiber per serving. Among the 68 items in this category, snap peas sits at the low end for sodium — next closest is Butternut Squash at 5mg.

Compare Snap Peas across all diets

At 138mg sodium per 100g, Spaghetti Squash falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Tomato and Pretzels for sodium, ranking 48 of 68.

Compare Spaghetti Squash across all diets

At 79mg sodium per 100g, Spinach falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, spinach also provides 2.2g fiber per 100g. Within this category, it falls between Beets and Celery for sodium, ranking 42 of 68.

Compare Spinach across all diets

At 107mg sodium per 100g, Sun-Dried Tomatoes falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, sun-dried tomatoes also provides 14.1g protein and 12.3g fiber per 100g. Within this category, it falls between Celery and Canned Tomatoes for sodium, ranking 44 of 68.

Compare Sun-Dried Tomatoes across all diets

With 315mg sodium per 100g, Sweet Potato earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 9.4g fat and 6g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Popcorn at 288mg.

Compare Sweet Potato across all diets

With 250mg sodium per 100g, Swiss Chard earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 15.5g protein, which may factor into overall meal planning. Within this category, it falls between White Rice and Granola for sodium, ranking 51 of 68.

Compare Swiss Chard across all diets

With 134mg sodium per 100g, Tomato earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 12.9g protein and 16.5g fiber, which may factor into overall meal planning. Within this category, it falls between Acorn Squash and Spaghetti Squash for sodium, ranking 47 of 68.

Compare Tomato across all diets

At 377mg sodium per 100g, Tomato Soup falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It ranks among the highest in this category for sodium. The nearest lower option is Tortilla Chips at 328mg.

Compare Tomato Soup across all diets

At 40mg sodium per 100g, Turnip falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 3.2g fiber per serving. Within this category, it falls between Radishes and French Fries for sodium, ranking 33 of 68.

Compare Turnip across all diets

Veggie Chips is classified as Allowed on DASH, with 569mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 15.7g protein and 6.3g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is White Potato at 536mg.

Compare Veggie Chips across all diets

White Potato is classified as Allowed on DASH, with 536mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 18.2g fat and 4.8g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Potato Chips at 527mg.

Compare White Potato across all diets

At 231mg sodium per 100g, White Rice falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 6.5g protein and 3.7g fiber per serving. Within this category, it falls between Pretzels and Swiss Chard for sodium, ranking 50 of 68.

Compare White Rice across all diets

With 7mg sodium per 100g, Wild Rice earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 14.7g protein and 6.2g fiber, which may factor into overall meal planning. Within this category, it falls between Okra and Seaweed for sodium, ranking 18 of 68.

Compare Wild Rice across all diets

At 951mg sodium per 100g, Zucchini falls into the Allowed category under DASH guidelines. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It ranks among the highest in this category for sodium. The nearest lower option is Pickles at 808mg.

Compare Zucchini across all diets

At 570mg sodium per 100g, Bread falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 8.5g protein and 5.8g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Veggie Chips at 569mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Bread across all diets

At 45mg sodium per 100g, Corn Tortillas falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 5.7g protein and 6.3g fiber per serving. Within this category, it falls between French Fries and Frozen Vegetables for sodium, ranking 35 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Corn Tortillas across all diets

Crackers is classified as Limited on DASH, with 665mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 14.2g protein and 13.4g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Sauerkraut at 661mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Crackers across all diets

With 736mg sodium per 100g, Flour Tortillas earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, flour tortillas also provides 8.2g protein and 8g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Olives at 735mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Flour Tortillas across all diets

At 251mg sodium per 100g, Granola falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 9.8g protein and 17.6g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Swiss Chard at 250mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Granola across all diets

Popcorn is classified as Limited on DASH, with 288mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 9.7g protein and 2.9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Granola at 251mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Popcorn across all diets

With 527mg sodium per 100g, Potato Chips earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, potato chips also provides 6.4g protein and 34g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Kimchi at 498mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Potato Chips across all diets

Pretzels is classified as Limited on DASH, with 203mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 8.2g protein per serving. Within this category, it falls between Spaghetti Squash and White Rice for sodium, ranking 49 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pretzels across all diets

With 328mg sodium per 100g, Tortilla Chips earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 7.1g protein and 20.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Sweet Potato at 315mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Tortilla Chips across all diets