Diabetic-Friendly Vegetables Guide

With 9.2g total carbs per 100g, Acorn Squash earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 6.8g protein, which may factor into overall meal planning. Within this category, it falls between Brussels Sprouts and Butternut Squash for total carbs, ranking 35 of 68.

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With 12g total carbs per 100g, Artichoke earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, artichoke also provides 5.7g fiber per 100g. Within this category, it falls between Brown Rice and Frozen Vegetables for total carbs, ranking 41 of 68.

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Arugula is classified as Allowed on Diabetic-Friendly, with 3.7g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, arugula sits at the low end for total carbs — next closest is Swiss Chard at 3.7g.

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With 3.9g total carbs per 100g, Asparagus earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 68 items in this category, asparagus sits at the low end for total carbs — next closest is Mushrooms at 4.1g.

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At 9.6g total carbs per 100g, Beets falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Onion and Carrots for total carbs, ranking 38 of 68.

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At 6g total carbs per 100g, Bell Pepper falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Within this category, it falls between Eggplant and Olives for total carbs, ranking 21 of 68.

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Bok Choy is classified as Allowed on Diabetic-Friendly, with 2.2g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, bok choy sits at the low end for total carbs — next closest is Kimchi at 2.4g.

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With 6.6g total carbs per 100g, Broccoli earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, broccoli also provides 2.6g fiber per 100g. Within this category, it falls between Pumpkin and Seaweed for total carbs, ranking 26 of 68.

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At 9g total carbs per 100g, Brussels Sprouts falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, brussels sprouts also provides 3.8g fiber per 100g. Within this category, it falls between Jicama and Acorn Squash for total carbs, ranking 34 of 68.

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At 5.8g total carbs per 100g, Cabbage falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, cabbage also provides 2.5g fiber per 100g. Within this category, it falls between Collard Greens and Eggplant for total carbs, ranking 19 of 68.

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With 3.5g total carbs per 100g, Canned Tomatoes earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, canned tomatoes sits at the low end for total carbs — next closest is Spinach at 3.6g.

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With 4.9g total carbs per 100g, Capers earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 3.2g fiber and 2350mg sodium, which may factor into overall meal planning. Among the 68 items in this category, capers sits at the low end for total carbs — next closest is Cauliflower at 5g.

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Cauliflower is classified as Allowed on Diabetic-Friendly, with 5g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, cauliflower sits at the low end for total carbs — next closest is Collard Greens at 5.4g.

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With 3g total carbs per 100g, Celery earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, celery sits at the low end for total carbs — next closest is Radishes at 3.4g.

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At 5.4g total carbs per 100g, Collard Greens falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Cauliflower and Cabbage for total carbs, ranking 18 of 68.

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With 2.2g total carbs per 100g, Cucumber earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, cucumber sits at the low end for total carbs — next closest is Bok Choy at 2.2g.

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Eggplant is classified as Allowed on Diabetic-Friendly, with 5.9g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Cabbage and Bell Pepper for total carbs, ranking 20 of 68.

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French Fries is classified as Allowed on Diabetic-Friendly, with 35.2g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 14.1g fat and 3.5g fiber per serving. Within this category, it falls between Garlic and Plantains for total carbs, ranking 50 of 68.

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Frozen Vegetables is classified as Allowed on Diabetic-Friendly, with 13.5g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Artichoke and Leeks for total carbs, ranking 42 of 68.

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With 33.1g total carbs per 100g, Garlic earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, garlic also provides 6.4g protein and 2.1g fiber per 100g. Within this category, it falls between White Rice and French Fries for total carbs, ranking 49 of 68.

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At 7.4g total carbs per 100g, Green Beans falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Turnip and Zucchini for total carbs, ranking 29 of 68.

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At 6.5g total carbs per 100g, Jalapeño falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, jalapeño also provides 2.8g fiber per 100g. Within this category, it falls between Spaghetti Squash and Pumpkin for total carbs, ranking 24 of 68.

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With 8.8g total carbs per 100g, Jicama earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, jicama also provides 4.9g fiber per 100g. Within this category, it falls between Snap Peas and Brussels Sprouts for total carbs, ranking 33 of 68.

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Kale is classified as Allowed on Diabetic-Friendly, with 4.4g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 4.1g fiber per serving. Among the 68 items in this category, kale sits at the low end for total carbs — next closest is Capers at 4.9g.

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At 2.4g total carbs per 100g, Kimchi falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, kimchi also provides 498mg sodium per 100g. Among the 68 items in this category, kimchi sits at the low end for total carbs — next closest is Lettuce at 2.9g.

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With 14.2g total carbs per 100g, Leeks earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Within this category, it falls between Frozen Vegetables and Veggie Chips for total carbs, ranking 43 of 68.

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At 2.9g total carbs per 100g, Lettuce falls into the Allowed category under Diabetic-Friendly guidelines. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, lettuce sits at the low end for total carbs — next closest is Celery at 3g.

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Mushrooms is classified as Allowed on Diabetic-Friendly, with 4.1g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, mushrooms sits at the low end for total carbs — next closest is Sauerkraut at 4.3g.

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Okra is classified as Allowed on Diabetic-Friendly, with 7.5g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Zucchini and Snap Peas for total carbs, ranking 31 of 68.

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At 6g total carbs per 100g, Olives falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, olives also provides 10.9g fat and 735mg sodium per 100g. Within this category, it falls between Bell Pepper and Spaghetti Squash for total carbs, ranking 22 of 68.

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With 9.3g total carbs per 100g, Onion earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Within this category, it falls between Butternut Squash and Beets for total carbs, ranking 37 of 68.

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At 18g total carbs per 100g, Parsnip falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 4.9g fiber per serving. Within this category, it falls between Tomato Soup and White Rice for total carbs, ranking 47 of 68.

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At 2g total carbs per 100g, Pickles falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 808mg sodium per serving. Among the 68 items in this category, pickles sits at the low end for total carbs — next closest is Cucumber at 2.2g.

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With 6.5g total carbs per 100g, Pumpkin earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Within this category, it falls between Jalapeño and Broccoli for total carbs, ranking 25 of 68.

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With 3.4g total carbs per 100g, Radishes earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Among the 68 items in this category, radishes sits at the low end for total carbs — next closest is Canned Tomatoes at 3.5g.

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Sauerkraut is classified as Allowed on Diabetic-Friendly, with 4.3g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 2.9g fiber and 661mg sodium, which may factor into overall meal planning. Among the 68 items in this category, sauerkraut sits at the low end for total carbs — next closest is Kale at 4.4g.

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With 6.8g total carbs per 100g, Seaweed earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Within this category, it falls between Broccoli and Turnip for total carbs, ranking 27 of 68.

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At 7.6g total carbs per 100g, Snap Peas falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, snap peas also provides 2.6g fiber per 100g. Within this category, it falls between Okra and Jicama for total carbs, ranking 32 of 68.

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With 6.3g total carbs per 100g, Spaghetti Squash earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Within this category, it falls between Olives and Jalapeño for total carbs, ranking 23 of 68.

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At 3.6g total carbs per 100g, Spinach falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 2.2g fiber per serving. Among the 68 items in this category, spinach sits at the low end for total carbs — next closest is Arugula at 3.7g.

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With 55.8g total carbs per 100g, Sun-Dried Tomatoes earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, sun-dried tomatoes also provides 14.1g protein and 12.3g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Potato Chips at 53.8g.

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With 3.7g total carbs per 100g, Swiss Chard earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, swiss chard also provides 15.5g protein and 250mg sodium per 100g. Among the 68 items in this category, swiss chard sits at the low end for total carbs — next closest is Asparagus at 3.9g.

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With 74.7g total carbs per 100g, Tomato earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 12.9g protein and 16.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Farro at 71.9g.

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Tomato Soup is classified as Allowed on Diabetic-Friendly, with 15.2g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 377mg sodium, which may factor into overall meal planning. Within this category, it falls between Peas and Parsnip for total carbs, ranking 46 of 68.

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With 7.1g total carbs per 100g, Turnip earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Seaweed and Green Beans for total carbs, ranking 28 of 68.

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Veggie Chips is classified as Allowed on Diabetic-Friendly, with 14.3g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 15.7g protein and 6.3g fat, which may factor into overall meal planning. Within this category, it falls between Leeks and Peas for total carbs, ranking 44 of 68.

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With 7.4g total carbs per 100g, Zucchini earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, zucchini also provides 951mg sodium per 100g. Within this category, it falls between Green Beans and Okra for total carbs, ranking 30 of 68.

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With 11.5g total carbs per 100g, Brown Rice earns a Limited classification on Diabetic-Friendly. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, brown rice also provides 2.5g fiber per 100g. Within this category, it falls between Carrots and Artichoke for total carbs, ranking 40 of 68. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 75.9g total carbs per 100g, Bulgur earns a Limited classification on Diabetic-Friendly. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, bulgur also provides 12.3g protein and 12.5g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Wild Rice at 74.9g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 9.3g total carbs per 100g, Butternut Squash falls into the Limited category under Diabetic-Friendly guidelines. This means it is a moderate glycemic effect dependent on portion and meal context. Within this category, it falls between Acorn Squash and Onion for total carbs, ranking 36 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 9.6g total carbs per 100g, Carrots falls into the Limited category under Diabetic-Friendly guidelines. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, carrots also provides 2.8g fiber per 100g. Within this category, it falls between Beets and Brown Rice for total carbs, ranking 39 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 44.6g total carbs per 100g, Corn Tortillas earns a Limited classification on Diabetic-Friendly. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, corn tortillas also provides 5.7g protein and 6.3g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Sweet Potato at 37.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 77.4g total carbs per 100g, Couscous earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 12.8g protein and 5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Bulgur at 75.9g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 71.9g total carbs per 100g, Farro falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 13.7g protein and 10.7g fiber per serving. It ranks among the highest in this category for total carbs. The nearest lower option is White Potato at 71.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 66.7g total carbs per 100g, Granola earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 9.8g protein and 17.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Crackers at 64.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Peas is classified as Limited on Diabetic-Friendly, with 14.4g total carbs per 100g. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 5.4g protein and 5.7g fiber per serving. Within this category, it falls between Veggie Chips and Tomato Soup for total carbs, ranking 45 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 36.7g total carbs per 100g, Plantains earns a Limited classification on Diabetic-Friendly. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, plantains also provides 2.2g fiber per 100g. Within this category, it falls between French Fries and Sweet Potato for total carbs, ranking 51 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 80.1g total carbs per 100g, Popcorn earns a Limited classification on Diabetic-Friendly. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, popcorn also provides 9.7g protein and 2.9g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Couscous at 77.4g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 53.8g total carbs per 100g, Potato Chips falls into the Limited category under Diabetic-Friendly guidelines. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, potato chips also provides 6.4g protein and 34g fat per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Flour Tortillas at 49.4g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 37.3g total carbs per 100g, Sweet Potato falls into the Limited category under Diabetic-Friendly guidelines. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 9.4g fat and 6g fiber per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Plantains at 36.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 67.8g total carbs per 100g, Tortilla Chips falls into the Limited category under Diabetic-Friendly guidelines. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Granola at 66.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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White Potato is classified as Limited on Diabetic-Friendly, with 71.4g total carbs per 100g. The classification reflects that it is a moderate glycemic effect dependent on portion and meal context. Nutritionally, it also delivers 18.2g fat and 4.8g fiber per serving. It ranks among the highest in this category for total carbs. The nearest lower option is Pretzels at 69.4g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Wild Rice is classified as Limited on Diabetic-Friendly, with 74.9g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 14.7g protein and 6.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Tomato at 74.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 48.3g total carbs per 100g, Bread earns a Not Allowed classification on Diabetic-Friendly. It is fast-absorbing enough to drive a sharp glucose spike. Beyond the primary classification, bread also provides 8.5g protein and 5.8g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Corn Tortillas at 44.6g.

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At 64.4g total carbs per 100g, Crackers falls into the Not Allowed category under Diabetic-Friendly guidelines. It is fast-absorbing enough to drive a sharp glucose spike. Beyond the primary classification, crackers also provides 14.2g protein and 13.4g fat per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Sun-Dried Tomatoes at 55.8g.

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At 49.4g total carbs per 100g, Flour Tortillas falls into the Not Allowed category under Diabetic-Friendly guidelines. It is fast-absorbing enough to drive a sharp glucose spike. Beyond the primary classification, flour tortillas also provides 8.2g protein and 8g fat per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Bread at 48.3g.

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Pretzels is classified as Not Allowed on Diabetic-Friendly, with 69.4g total carbs per 100g. This means it is fast-absorbing enough to drive a sharp glucose spike. It also contains 8.2g protein and 203mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Tortilla Chips at 67.8g.

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At 25.2g total carbs per 100g, White Rice falls into the Not Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is fast-absorbing enough to drive a sharp glucose spike. Nutritionally, it also delivers 6.5g protein and 3.7g fiber per serving. Within this category, it falls between Parsnip and Garlic for total carbs, ranking 48 of 68.

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