Kidney-Friendly Vegetables Guide

With 369mg potassium per 100g, Arugula earns a Allowed classification on Kidney-Friendly. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It ranks among the highest in this category for potassium. The nearest lower option is Butternut Squash at 352mg.

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At 202mg potassium per 100g, Asparagus falls into the Allowed category under Kidney-Friendly guidelines. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Snap Peas and Bell Pepper for potassium, ranking 24 of 68.

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At 211mg potassium per 100g, Bell Pepper falls into the Allowed category under Kidney-Friendly guidelines. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 2.1g fiber per serving. Within this category, it falls between Asparagus and Frozen Vegetables for potassium, ranking 25 of 68.

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At 252mg potassium per 100g, Bok Choy falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Jalapeño and Celery for potassium, ranking 34 of 68.

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Broccoli is classified as Allowed on Kidney-Friendly, with 316mg potassium per 100g. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 2.6g fiber per serving. Within this category, it falls between Okra and Carrots for potassium, ranking 42 of 68.

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Brussels Sprouts is classified as Allowed on Kidney-Friendly, with 389mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 3.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Farro at 388mg.

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At 170mg potassium per 100g, Cabbage falls into the Allowed category under Kidney-Friendly guidelines. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 2.5g fiber per serving. Among the 68 items in this category, cabbage sits at the low end for potassium — next closest is Sauerkraut at 170mg.

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With 191mg potassium per 100g, Canned Tomatoes earns a Allowed classification on Kidney-Friendly. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Corn Tortillas and Lettuce for potassium, ranking 21 of 68.

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At 320mg potassium per 100g, Carrots falls into the Allowed category under Kidney-Friendly guidelines. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, carrots also provides 2.8g fiber per 100g. Within this category, it falls between Broccoli and Beets for potassium, ranking 43 of 68.

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With 299mg potassium per 100g, Cauliflower earns a Allowed classification on Kidney-Friendly. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Turnip and Okra for potassium, ranking 40 of 68.

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Celery is classified as Allowed on Kidney-Friendly, with 260mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Bok Choy and Swiss Chard for potassium, ranking 35 of 68.

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Collard Greens is classified as Allowed on Kidney-Friendly, with 213mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Frozen Vegetables and Zucchini for potassium, ranking 27 of 68.

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At 136mg potassium per 100g, Cucumber falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Among the 68 items in this category, cucumber sits at the low end for potassium — next closest is Onion at 146mg.

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Eggplant is classified as Allowed on Kidney-Friendly, with 229mg potassium per 100g. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Seaweed and Radishes for potassium, ranking 30 of 68.

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With 492mg potassium per 100g, French Fries earns a Allowed classification on Kidney-Friendly. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, french fries also provides 14.1g fat and 3.5g fiber per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Plantains at 431mg.

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At 212mg potassium per 100g, Frozen Vegetables falls into the Allowed category under Kidney-Friendly guidelines. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, frozen vegetables also provides 4g fiber per 100g. Within this category, it falls between Bell Pepper and Collard Greens for potassium, ranking 26 of 68.

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At 401mg potassium per 100g, Garlic falls into the Allowed category under Kidney-Friendly guidelines. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, garlic also provides 6.4g protein and 2.1g fiber per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Brussels Sprouts at 389mg.

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Green Beans is classified as Allowed on Kidney-Friendly, with 290mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Artichoke and Turnip for potassium, ranking 38 of 68.

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At 248mg potassium per 100g, Jalapeño falls into the Allowed category under Kidney-Friendly guidelines. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Peas and Bok Choy for potassium, ranking 33 of 68.

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Jicama is classified as Allowed on Kidney-Friendly, with 150mg potassium per 100g. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 4.9g fiber per serving. Among the 68 items in this category, jicama sits at the low end for potassium — next closest is Kimchi at 151mg.

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Leeks is classified as Allowed on Kidney-Friendly, with 180mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Sauerkraut and Tortilla Chips for potassium, ranking 18 of 68.

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At 194mg potassium per 100g, Lettuce falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Canned Tomatoes and Snap Peas for potassium, ranking 22 of 68.

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With 371mg potassium per 100g, Mushrooms earns a Allowed classification on Kidney-Friendly. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It ranks among the highest in this category for potassium. The nearest lower option is Arugula at 369mg.

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Okra is classified as Allowed on Kidney-Friendly, with 299mg potassium per 100g. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 3.2g fiber per serving. Within this category, it falls between Cauliflower and Broccoli for potassium, ranking 41 of 68.

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Onion is classified as Allowed on Kidney-Friendly, with 146mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Among the 68 items in this category, onion sits at the low end for potassium — next closest is Jicama at 150mg.

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At 375mg potassium per 100g, Parsnip falls into the Allowed category under Kidney-Friendly guidelines. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, parsnip also provides 4.9g fiber per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Mushrooms at 371mg.

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Radishes is classified as Allowed on Kidney-Friendly, with 233mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Eggplant and Peas for potassium, ranking 31 of 68.

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With 226mg potassium per 100g, Seaweed earns a Allowed classification on Kidney-Friendly. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Within this category, it falls between Zucchini and Eggplant for potassium, ranking 29 of 68.

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With 200mg potassium per 100g, Snap Peas earns a Allowed classification on Kidney-Friendly. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, snap peas also provides 2.6g fiber per 100g. Within this category, it falls between Lettuce and Asparagus for potassium, ranking 23 of 68.

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At 114mg potassium per 100g, Spaghetti Squash falls into the Allowed category under Kidney-Friendly guidelines. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Among the 68 items in this category, spaghetti squash sits at the low end for potassium — next closest is Crackers at 124mg.

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Tomato Soup is classified as Allowed on Kidney-Friendly, with 562mg potassium per 100g. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 377mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Spinach at 558mg.

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At 296mg potassium per 100g, Turnip falls into the Allowed category under Kidney-Friendly guidelines. It is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Beyond the primary classification, turnip also provides 3.2g fiber per 100g. Within this category, it falls between Green Beans and Cauliflower for potassium, ranking 39 of 68.

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Veggie Chips is classified as Allowed on Kidney-Friendly, with 333mg potassium per 100g. The classification reflects that it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. Nutritionally, it also delivers 15.7g protein and 6.3g fat per serving. Within this category, it falls between White Rice and Pumpkin for potassium, ranking 48 of 68.

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With 217mg potassium per 100g, Zucchini earns a Allowed classification on Kidney-Friendly. This means it is low enough in sodium, potassium, phosphorus, and protein for a kidney-restricted pattern. It also contains 951mg sodium, which may factor into overall meal planning. Within this category, it falls between Collard Greens and Seaweed for potassium, ranking 28 of 68.

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Acorn Squash is classified as Limited on Kidney-Friendly, with 110mg potassium per 100g. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 6.8g protein per serving. Among the 68 items in this category, acorn squash sits at the low end for potassium — next closest is Pickles at 112mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Artichoke is classified as Limited on Kidney-Friendly, with 286mg potassium per 100g. This means it is usable in small portions or specific preparations. It also contains 5.7g fiber, which may factor into overall meal planning. Within this category, it falls between Swiss Chard and Green Beans for potassium, ranking 37 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 325mg potassium per 100g, Beets falls into the Limited category under Kidney-Friendly guidelines. It is usable in small portions or specific preparations. Beyond the primary classification, beets also provides 2.8g fiber per 100g. Within this category, it falls between Carrots and Granola for potassium, ranking 44 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 166mg potassium per 100g, Bread falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 8.5g protein and 5.8g fiber per serving. Among the 68 items in this category, bread sits at the low end for potassium — next closest is Couscous at 166mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Brown Rice is classified as Limited on Kidney-Friendly, with 93mg potassium per 100g. This means it is usable in small portions or specific preparations. It also contains 2.5g fiber, which may factor into overall meal planning. Among the 68 items in this category, brown rice sits at the low end for potassium — next closest is Acorn Squash at 110mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 410mg potassium per 100g, Bulgur falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 12.3g protein and 12.5g fiber per serving. It ranks among the highest in this category for potassium. The nearest lower option is Garlic at 401mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 352mg potassium per 100g, Butternut Squash falls into the Limited category under Kidney-Friendly guidelines. This means it is usable in small portions or specific preparations. Within this category, it falls between Kale and Arugula for potassium, ranking 51 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 186mg potassium per 100g, Corn Tortillas earns a Limited classification on Kidney-Friendly. It is usable in small portions or specific preparations. Beyond the primary classification, corn tortillas also provides 5.7g protein and 6.3g fiber per 100g. Within this category, it falls between Tortilla Chips and Canned Tomatoes for potassium, ranking 20 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 166mg potassium per 100g, Couscous falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 12.8g protein and 5g fiber per serving. Among the 68 items in this category, couscous sits at the low end for potassium — next closest is Cabbage at 170mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 124mg potassium per 100g, Crackers earns a Limited classification on Kidney-Friendly. It is usable in small portions or specific preparations. Beyond the primary classification, crackers also provides 14.2g protein and 13.4g fat per 100g. Among the 68 items in this category, crackers sits at the low end for potassium — next closest is Flour Tortillas at 125mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 388mg potassium per 100g, Farro falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 13.7g protein and 10.7g fiber per serving. It ranks among the highest in this category for potassium. The nearest lower option is Parsnip at 375mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 125mg potassium per 100g, Flour Tortillas falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 8.2g protein and 8g fat per serving. Among the 68 items in this category, flour tortillas sits at the low end for potassium — next closest is Cucumber at 136mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 326mg potassium per 100g, Granola earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It also contains 9.8g protein and 17.6g fat, which may factor into overall meal planning. Within this category, it falls between Beets and Popcorn for potassium, ranking 45 of 68. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 348mg potassium per 100g, Kale earns a Limited classification on Kidney-Friendly. It is usable in small portions or specific preparations. Beyond the primary classification, kale also provides 4.1g fiber per 100g. Within this category, it falls between Pumpkin and Butternut Squash for potassium, ranking 50 of 68. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 244mg potassium per 100g, Peas earns a Limited classification on Kidney-Friendly. It is usable in small portions or specific preparations. Beyond the primary classification, peas also provides 5.4g protein and 5.7g fiber per 100g. Within this category, it falls between Radishes and Jalapeño for potassium, ranking 32 of 68. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 431mg potassium per 100g, Plantains earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It also contains 2.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Sweet Potato at 429mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 327mg potassium per 100g, Popcorn falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 9.7g protein and 2.9g fiber per serving. Within this category, it falls between Granola and White Rice for potassium, ranking 46 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Potato Chips is classified as Limited on Kidney-Friendly, with 1196mg potassium per 100g. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 6.4g protein and 34g fat per serving. It ranks among the highest in this category for potassium. The nearest lower option is White Potato at 721mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Pretzels is classified as Limited on Kidney-Friendly, with 88mg potassium per 100g. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 8.2g protein and 203mg sodium per serving. Among the 68 items in this category, pretzels sits at the low end for potassium — next closest is Brown Rice at 93mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pumpkin is classified as Limited on Kidney-Friendly, with 340mg potassium per 100g. This means it is usable in small portions or specific preparations. Within this category, it falls between Veggie Chips and Kale for potassium, ranking 49 of 68. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 558mg potassium per 100g, Spinach falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 2.2g fiber per serving. It ranks among the highest in this category for potassium. The nearest lower option is French Fries at 492mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 429mg potassium per 100g, Sweet Potato earns a Limited classification on Kidney-Friendly. It is usable in small portions or specific preparations. Beyond the primary classification, sweet potato also provides 9.4g fat and 6g fiber per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Wild Rice at 427mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 284mg potassium per 100g, Swiss Chard falls into the Limited category under Kidney-Friendly guidelines. It is usable in small portions or specific preparations. Beyond the primary classification, swiss chard also provides 15.5g protein and 250mg sodium per 100g. Within this category, it falls between Celery and Artichoke for potassium, ranking 36 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 1930mg potassium per 100g, Tomato falls into the Limited category under Kidney-Friendly guidelines. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 12.9g protein and 16.5g fiber per serving. It ranks among the highest in this category for potassium. The nearest lower option is Potato Chips at 1196mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 182mg potassium per 100g, Tortilla Chips earns a Limited classification on Kidney-Friendly. It is usable in small portions or specific preparations. Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. Within this category, it falls between Leeks and Corn Tortillas for potassium, ranking 19 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 721mg potassium per 100g, White Potato earns a Limited classification on Kidney-Friendly. This means it is usable in small portions or specific preparations. It also contains 18.2g fat and 4.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for potassium. The nearest lower option is Tomato Soup at 562mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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White Rice is classified as Limited on Kidney-Friendly, with 327mg potassium per 100g. This means it is usable in small portions or specific preparations. It also contains 6.5g protein and 3.7g fiber, which may factor into overall meal planning. Within this category, it falls between Popcorn and Veggie Chips for potassium, ranking 47 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Wild Rice is classified as Limited on Kidney-Friendly, with 427mg potassium per 100g. The classification reflects that it is usable in small portions or specific preparations. Nutritionally, it also delivers 14.7g protein and 6.2g fiber per serving. It ranks among the highest in this category for potassium. The nearest lower option is Bulgur at 410mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 40mg potassium per 100g, Capers earns a Not Allowed classification on Kidney-Friendly. It is too high in sodium, potassium, phosphorus, or protein for CKD patients. Beyond the primary classification, capers also provides 3.2g fiber and 2350mg sodium per 100g. Among the 68 items in this category, capers sits at the low end for potassium — next closest is Pretzels at 88mg.

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Kimchi is classified as Not Allowed on Kidney-Friendly, with 151mg potassium per 100g. The classification reflects that it is too high in sodium, potassium, phosphorus, or protein for CKD patients. Nutritionally, it also delivers 498mg sodium per serving. Among the 68 items in this category, kimchi sits at the low end for potassium — next closest is Bread at 166mg.

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Olives is classified as Not Allowed on Kidney-Friendly, with 8mg potassium per 100g. The classification reflects that it is too high in sodium, potassium, phosphorus, or protein for CKD patients. Nutritionally, it also delivers 10.9g fat and 735mg sodium per serving. Among the 68 items in this category, olives sits at the low end for potassium — next closest is Capers at 40mg.

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Pickles is classified as Not Allowed on Kidney-Friendly, with 112mg potassium per 100g. The classification reflects that it is too high in sodium, potassium, phosphorus, or protein for CKD patients. Nutritionally, it also delivers 808mg sodium per serving. Among the 68 items in this category, pickles sits at the low end for potassium — next closest is Spaghetti Squash at 114mg.

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Sauerkraut is classified as Not Allowed on Kidney-Friendly, with 170mg potassium per 100g. The classification reflects that it is too high in sodium, potassium, phosphorus, or protein for CKD patients. Nutritionally, it also delivers 2.9g fiber and 661mg sodium per serving. Among the 68 items in this category, sauerkraut sits at the low end for potassium — next closest is Leeks at 180mg.

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At 3427mg potassium per 100g, Sun-Dried Tomatoes falls into the Not Allowed category under Kidney-Friendly guidelines. It is too high in sodium, potassium, phosphorus, or protein for CKD patients. Beyond the primary classification, sun-dried tomatoes also provides 14.1g protein and 12.3g fiber per 100g. It ranks among the highest in this category for potassium. The nearest lower option is Tomato at 1930mg.

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