Low-Carb Vegetables Guide

With 6.2g net carbs per 100g, Artichoke earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, artichoke also provides 5.7g fiber per 100g. Within this category, it falls between Pumpkin and Seaweed for net carbs, ranking 33 of 68.

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With 2.1g net carbs per 100g, Arugula earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, arugula sits at the low end for net carbs — next closest is Mushrooms at 2.4g.

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At 1.8g net carbs per 100g, Asparagus falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 2.1g fiber per serving. Among the 68 items in this category, asparagus sits at the low end for net carbs — next closest is Radishes at 1.8g.

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With 3.9g net carbs per 100g, Bell Pepper earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Within this category, it falls between Jalapeño and Jicama for net carbs, ranking 22 of 68.

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With 1.2g net carbs per 100g, Bok Choy earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, bok choy sits at the low end for net carbs — next closest is Celery at 1.4g.

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Broccoli is classified as Allowed on Low-Carb, with 4g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 2.6g fiber per serving. Within this category, it falls between Turnip and Okra for net carbs, ranking 25 of 68.

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Brussels Sprouts is classified as Allowed on Low-Carb, with 5.1g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 3.8g fiber, which may factor into overall meal planning. Within this category, it falls between Spaghetti Squash and Pumpkin for net carbs, ranking 31 of 68.

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At 3.3g net carbs per 100g, Cabbage falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, cabbage also provides 2.5g fiber per 100g. Within this category, it falls between Cauliflower and Jalapeño for net carbs, ranking 20 of 68.

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Canned Tomatoes is classified as Allowed on Low-Carb, with 1.6g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, canned tomatoes sits at the low end for net carbs — next closest is Lettuce at 1.6g.

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Capers is classified as Allowed on Low-Carb, with 1.7g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 3.2g fiber and 2350mg sodium, which may factor into overall meal planning. Among the 68 items in this category, capers sits at the low end for net carbs — next closest is Asparagus at 1.8g.

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At 3g net carbs per 100g, Cauliflower falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Eggplant and Cabbage for net carbs, ranking 19 of 68.

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Celery is classified as Allowed on Low-Carb, with 1.4g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, celery sits at the low end for net carbs — next closest is Collard Greens at 1.4g.

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With 1.4g net carbs per 100g, Collard Greens earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 4g fiber, which may factor into overall meal planning. Among the 68 items in this category, collard greens sits at the low end for net carbs — next closest is Sauerkraut at 1.4g.

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With 1.5g net carbs per 100g, Cucumber earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, cucumber sits at the low end for net carbs — next closest is Canned Tomatoes at 1.6g.

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Eggplant is classified as Allowed on Low-Carb, with 2.9g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Swiss Chard and Cauliflower for net carbs, ranking 18 of 68.

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Frozen Vegetables is classified as Allowed on Low-Carb, with 9.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Veggie Chips and Leeks for net carbs, ranking 44 of 68.

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With 31g net carbs per 100g, Garlic earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, garlic also provides 6.4g protein and 2.1g fiber per 100g. Within this category, it falls between White Rice and Sweet Potato for net carbs, ranking 49 of 68.

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Green Beans is classified as Allowed on Low-Carb, with 4.4g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Okra and Olives for net carbs, ranking 27 of 68.

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Jalapeño is classified as Allowed on Low-Carb, with 3.7g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Cabbage and Bell Pepper for net carbs, ranking 21 of 68.

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Jicama is classified as Allowed on Low-Carb, with 3.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 4.9g fiber, which may factor into overall meal planning. Within this category, it falls between Bell Pepper and Turnip for net carbs, ranking 23 of 68.

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Kale is classified as Allowed on Low-Carb, with 0.3g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 4.1g fiber, which may factor into overall meal planning. Among the 68 items in this category, kale sits at the low end for net carbs — next closest is Kimchi at 0.8g.

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Kimchi is classified as Allowed on Low-Carb, with 0.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 498mg sodium, which may factor into overall meal planning. Among the 68 items in this category, kimchi sits at the low end for net carbs — next closest is Pickles at 1g.

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Leeks is classified as Allowed on Low-Carb, with 12.4g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Frozen Vegetables and Parsnip for net carbs, ranking 45 of 68.

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At 1.6g net carbs per 100g, Lettuce falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, lettuce sits at the low end for net carbs — next closest is Capers at 1.7g.

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At 2.4g net carbs per 100g, Mushrooms falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, mushrooms sits at the low end for net carbs — next closest is Swiss Chard at 2.8g.

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With 4.3g net carbs per 100g, Okra earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Broccoli and Green Beans for net carbs, ranking 26 of 68.

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With 4.4g net carbs per 100g, Olives earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, olives also provides 10.9g fat and 735mg sodium per 100g. Within this category, it falls between Green Beans and Snap Peas for net carbs, ranking 28 of 68.

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At 7.6g net carbs per 100g, Onion falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Butternut Squash and Acorn Squash for net carbs, ranking 39 of 68.

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Pickles is classified as Allowed on Low-Carb, with 1g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 808mg sodium per serving. Among the 68 items in this category, pickles sits at the low end for net carbs — next closest is Bok Choy at 1.2g.

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Radishes is classified as Allowed on Low-Carb, with 1.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 68 items in this category, radishes sits at the low end for net carbs — next closest is Arugula at 2.1g.

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Sauerkraut is classified as Allowed on Low-Carb, with 1.4g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 2.9g fiber and 661mg sodium, which may factor into overall meal planning. Among the 68 items in this category, sauerkraut sits at the low end for net carbs — next closest is Spinach at 1.4g.

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With 6.3g net carbs per 100g, Seaweed earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Artichoke and Zucchini for net carbs, ranking 34 of 68.

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Snap Peas is classified as Allowed on Low-Carb, with 4.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Olives and Spaghetti Squash for net carbs, ranking 29 of 68.

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At 4.9g net carbs per 100g, Spaghetti Squash falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Snap Peas and Brussels Sprouts for net carbs, ranking 30 of 68.

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With 1.4g net carbs per 100g, Spinach earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 2.2g fiber, which may factor into overall meal planning. Among the 68 items in this category, spinach sits at the low end for net carbs — next closest is Cucumber at 1.5g.

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Sun-Dried Tomatoes is classified as Allowed on Low-Carb, with 43.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 14.1g protein and 12.3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Bread at 42.5g.

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At 2.8g net carbs per 100g, Swiss Chard falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 15.5g protein and 250mg sodium per serving. Among the 68 items in this category, swiss chard sits at the low end for net carbs — next closest is Eggplant at 2.9g.

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With 58.2g net carbs per 100g, Tomato earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, tomato also provides 12.9g protein and 16.5g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Potato Chips at 50.7g.

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At 14.1g net carbs per 100g, Tomato Soup falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 377mg sodium per serving. Within this category, it falls between Parsnip and White Rice for net carbs, ranking 47 of 68.

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Veggie Chips is classified as Allowed on Low-Carb, with 9.4g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 15.7g protein and 6.3g fat per serving. Within this category, it falls between Brown Rice and Frozen Vegetables for net carbs, ranking 43 of 68.

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Zucchini is classified as Allowed on Low-Carb, with 6.6g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 951mg sodium per serving. Within this category, it falls between Seaweed and Carrots for net carbs, ranking 35 of 68.

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Butternut Squash is classified as Limited on Low-Carb, with 7.3g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. Within this category, it falls between Beets and Onion for net carbs, ranking 38 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Carrots is classified as Limited on Low-Carb, with 6.8g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 2.8g fiber, which may factor into overall meal planning. Within this category, it falls between Zucchini and Beets for net carbs, ranking 36 of 68. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 8.7g net carbs per 100g, Peas falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, peas also provides 5.4g protein and 5.7g fiber per 100g. Within this category, it falls between Acorn Squash and Brown Rice for net carbs, ranking 41 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Plantains is classified as Limited on Low-Carb, with 34.5g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 2.2g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is French Fries at 31.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 77.2g net carbs per 100g, Popcorn falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, popcorn also provides 9.7g protein and 2.9g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Couscous at 72.4g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 50.7g net carbs per 100g, Potato Chips earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, potato chips also provides 6.4g protein and 34g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Flour Tortillas at 45.9g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Sweet Potato is classified as Limited on Low-Carb, with 31.3g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 9.4g fat and 6g fiber per serving. Within this category, it falls between Garlic and French Fries for net carbs, ranking 50 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 62.4g net carbs per 100g, Tortilla Chips earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Farro at 61.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 66.6g net carbs per 100g, White Potato falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, white potato also provides 18.2g fat and 4.8g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Granola at 63.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Wild Rice is classified as Limited on Low-Carb, with 68.7g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 14.7g protein and 6.2g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Pretzels at 67.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 8.5g net carbs per 100g, Acorn Squash earns a Not Allowed classification on Low-Carb. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 6.8g protein, which may factor into overall meal planning. Within this category, it falls between Onion and Peas for net carbs, ranking 40 of 68.

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Beets is classified as Not Allowed on Low-Carb, with 6.8g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Carrots and Butternut Squash for net carbs, ranking 37 of 68.

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Bread is classified as Not Allowed on Low-Carb, with 42.5g net carbs per 100g. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 8.5g protein and 5.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Corn Tortillas at 38.3g.

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Brown Rice is classified as Not Allowed on Low-Carb, with 9g net carbs per 100g. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 2.5g fiber, which may factor into overall meal planning. Within this category, it falls between Peas and Veggie Chips for net carbs, ranking 42 of 68.

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With 63.4g net carbs per 100g, Bulgur earns a Not Allowed classification on Low-Carb. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 12.3g protein and 12.5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Tortilla Chips at 62.4g.

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Corn Tortillas is classified as Not Allowed on Low-Carb, with 38.3g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 5.7g protein and 6.3g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Plantains at 34.5g.

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With 72.4g net carbs per 100g, Couscous earns a Not Allowed classification on Low-Carb. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 12.8g protein and 5g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Wild Rice at 68.7g.

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With 60.6g net carbs per 100g, Crackers earns a Not Allowed classification on Low-Carb. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, crackers also provides 14.2g protein and 13.4g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Tomato at 58.2g.

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At 61.2g net carbs per 100g, Farro falls into the Not Allowed category under Low-Carb guidelines. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 13.7g protein and 10.7g fiber per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Crackers at 60.6g.

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At 45.9g net carbs per 100g, Flour Tortillas falls into the Not Allowed category under Low-Carb guidelines. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 8.2g protein and 8g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Sun-Dried Tomatoes at 43.5g.

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With 31.7g net carbs per 100g, French Fries earns a Not Allowed classification on Low-Carb. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 14.1g fat and 3.5g fiber, which may factor into overall meal planning. Within this category, it falls between Sweet Potato and Plantains for net carbs, ranking 51 of 68.

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Granola is classified as Not Allowed on Low-Carb, with 63.6g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 9.8g protein and 17.6g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Bulgur at 63.4g.

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At 13.1g net carbs per 100g, Parsnip falls into the Not Allowed category under Low-Carb guidelines. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, parsnip also provides 4.9g fiber per 100g. Within this category, it falls between Leeks and Tomato Soup for net carbs, ranking 46 of 68.

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With 67.7g net carbs per 100g, Pretzels earns a Not Allowed classification on Low-Carb. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, pretzels also provides 8.2g protein and 203mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is White Potato at 66.6g.

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With 6g net carbs per 100g, Pumpkin earns a Not Allowed classification on Low-Carb. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Within this category, it falls between Brussels Sprouts and Artichoke for net carbs, ranking 32 of 68.

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Turnip is classified as Not Allowed on Low-Carb, with 3.9g net carbs per 100g. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Jicama and Broccoli for net carbs, ranking 24 of 68.

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At 21.5g net carbs per 100g, White Rice falls into the Not Allowed category under Low-Carb guidelines. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 6.5g protein and 3.7g fiber per serving. Within this category, it falls between Tomato Soup and Garlic for net carbs, ranking 48 of 68.

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