Low-Fat Vegetables Guide

With 3.5g total fat per 100g, Acorn Squash earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, acorn squash also provides 6.8g protein per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Bread at 3.3g.

Compare Acorn Squash across all diets

Artichoke is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 5.7g fiber per serving. Within this category, it falls between Turnip and Mushrooms for total fat, ranking 28 of 68.

Compare Artichoke across all diets

With 0.7g total fat per 100g, Arugula earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Couscous and Capers for total fat, ranking 44 of 68.

Compare Arugula across all diets

Asparagus is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 68 items in this category, asparagus sits at the low end for total fat — next closest is Sauerkraut at 0.1g.

Compare Asparagus across all diets

At 0.2g total fat per 100g, Beets falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, beets also provides 2.8g fiber per 100g. Among the 68 items in this category, beets sits at the low end for total fat — next closest is Celery at 0.2g.

Compare Beets across all diets

At 0.3g total fat per 100g, Bell Pepper falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Within this category, it falls between Zucchini and Brussels Sprouts for total fat, ranking 23 of 68.

Compare Bell Pepper across all diets

With 0.2g total fat per 100g, Bok Choy earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, bok choy sits at the low end for total fat — next closest is Snap Peas at 0.2g.

Compare Bok Choy across all diets

At 3.3g total fat per 100g, Bread falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 8.5g protein and 5.8g fiber per serving. It ranks among the highest in this category for total fat. The nearest lower option is Popcorn at 3.1g.

Compare Bread across all diets

At 0.4g total fat per 100g, Broccoli falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 2.6g fiber per serving. Within this category, it falls between Mushrooms and Jalapeño for total fat, ranking 30 of 68.

Compare Broccoli across all diets

Brown Rice is classified as Allowed on Low-Fat, with 0.5g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.5g fiber, which may factor into overall meal planning. Within this category, it falls between Tomato Soup and Garlic for total fat, ranking 37 of 68.

Compare Brown Rice across all diets

Brussels Sprouts is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 3.8g fiber, which may factor into overall meal planning. Within this category, it falls between Bell Pepper and Leeks for total fat, ranking 24 of 68.

Compare Brussels Sprouts across all diets

At 1.3g total fat per 100g, Bulgur falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 12.3g protein and 12.5g fiber per serving. Within this category, it falls between Wild Rice and Kale for total fat, ranking 47 of 68.

Compare Bulgur across all diets

With 0.6g total fat per 100g, Butternut Squash earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Frozen Vegetables and Collard Greens for total fat, ranking 41 of 68.

Compare Butternut Squash across all diets

With 0.1g total fat per 100g, Cabbage earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.5g fiber, which may factor into overall meal planning. Among the 68 items in this category, cabbage sits at the low end for total fat — next closest is Onion at 0.1g.

Compare Cabbage across all diets

With 0.3g total fat per 100g, Canned Tomatoes earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Carrots and Cauliflower for total fat, ranking 19 of 68.

Compare Canned Tomatoes across all diets

At 0.9g total fat per 100g, Capers falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 3.2g fiber and 2350mg sodium per serving. Within this category, it falls between Arugula and Wild Rice for total fat, ranking 45 of 68.

Compare Capers across all diets

With 0.2g total fat per 100g, Carrots earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, carrots also provides 2.8g fiber per 100g. Within this category, it falls between Snap Peas and Canned Tomatoes for total fat, ranking 18 of 68.

Compare Carrots across all diets

With 0.3g total fat per 100g, Cauliflower earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Canned Tomatoes and Green Beans for total fat, ranking 20 of 68.

Compare Cauliflower across all diets

Celery is classified as Allowed on Low-Fat, with 0.2g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, celery sits at the low end for total fat — next closest is Eggplant at 0.2g.

Compare Celery across all diets

With 0.6g total fat per 100g, Collard Greens earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Butternut Squash and Couscous for total fat, ranking 42 of 68.

Compare Collard Greens across all diets

With 2.9g total fat per 100g, Corn Tortillas earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 5.7g protein and 6.3g fiber, which may factor into overall meal planning. Within this category, it falls between Spaghetti Squash and Sun-Dried Tomatoes for total fat, ranking 51 of 68.

Compare Corn Tortillas across all diets

With 0.6g total fat per 100g, Couscous earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, couscous also provides 12.8g protein and 5g fiber per 100g. Within this category, it falls between Collard Greens and Arugula for total fat, ranking 43 of 68.

Compare Couscous across all diets

Crackers is classified as Allowed on Low-Fat, with 13.4g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 14.2g protein and 13.4g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Olives at 10.9g.

Compare Crackers across all diets

At 0.2g total fat per 100g, Cucumber falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, cucumber sits at the low end for total fat — next closest is Beets at 0.2g.

Compare Cucumber across all diets

At 0.2g total fat per 100g, Eggplant falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 3g fiber per serving. Among the 68 items in this category, eggplant sits at the low end for total fat — next closest is Okra at 0.2g.

Compare Eggplant across all diets

Farro is classified as Allowed on Low-Fat, with 2.5g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 13.7g protein and 10.7g fiber, which may factor into overall meal planning. Within this category, it falls between Kale and Spaghetti Squash for total fat, ranking 49 of 68.

Compare Farro across all diets

At 8g total fat per 100g, Flour Tortillas falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 8.2g protein and 8g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Veggie Chips at 6.3g.

Compare Flour Tortillas across all diets

With 14.1g total fat per 100g, French Fries earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, french fries also provides 14.1g fat and 3.5g fiber per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Crackers at 13.4g.

Compare French Fries across all diets

With 0.5g total fat per 100g, Frozen Vegetables earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Kimchi and Butternut Squash for total fat, ranking 40 of 68.

Compare Frozen Vegetables across all diets

With 0.5g total fat per 100g, Garlic earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 6.4g protein and 2.1g fiber, which may factor into overall meal planning. Within this category, it falls between Brown Rice and Kimchi for total fat, ranking 38 of 68.

Compare Garlic across all diets

Granola is classified as Allowed on Low-Fat, with 17.6g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 9.8g protein and 17.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is French Fries at 14.1g.

Compare Granola across all diets

At 0.3g total fat per 100g, Green Beans falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 3g fiber per serving. Within this category, it falls between Cauliflower and Zucchini for total fat, ranking 21 of 68.

Compare Green Beans across all diets

At 0.4g total fat per 100g, Jalapeño falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Broccoli and Spinach for total fat, ranking 31 of 68.

Compare Jalapeño across all diets

Jicama is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 4.9g fiber per serving. Among the 68 items in this category, jicama sits at the low end for total fat — next closest is Cabbage at 0.1g.

Compare Jicama across all diets

At 1.5g total fat per 100g, Kale falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, kale also provides 4.1g fiber per 100g. Within this category, it falls between Bulgur and Farro for total fat, ranking 48 of 68.

Compare Kale across all diets

At 0.5g total fat per 100g, Kimchi falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, kimchi also provides 498mg sodium per 100g. Within this category, it falls between Garlic and Frozen Vegetables for total fat, ranking 39 of 68.

Compare Kimchi across all diets

Leeks is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Brussels Sprouts and Parsnip for total fat, ranking 25 of 68.

Compare Leeks across all diets

Lettuce is classified as Allowed on Low-Fat, with 0.2g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, lettuce sits at the low end for total fat — next closest is Cucumber at 0.2g.

Compare Lettuce across all diets

With 0.4g total fat per 100g, Mushrooms earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Artichoke and Broccoli for total fat, ranking 29 of 68.

Compare Mushrooms across all diets

With 0.2g total fat per 100g, Okra earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, okra also provides 3.2g fiber per 100g. Among the 68 items in this category, okra sits at the low end for total fat — next closest is Bok Choy at 0.2g.

Compare Okra across all diets

Olives is classified as Allowed on Low-Fat, with 10.9g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 10.9g fat and 735mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Sweet Potato at 9.4g.

Compare Olives across all diets

With 0.1g total fat per 100g, Onion earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, onion sits at the low end for total fat — next closest is Pumpkin at 0.1g.

Compare Onion across all diets

Parsnip is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 4.9g fiber, which may factor into overall meal planning. Within this category, it falls between Leeks and Turnip for total fat, ranking 26 of 68.

Compare Parsnip across all diets

At 0.4g total fat per 100g, Peas falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, peas also provides 5.4g protein and 5.7g fiber per 100g. Within this category, it falls between Spinach and Pickles for total fat, ranking 33 of 68.

Compare Peas across all diets

With 0.4g total fat per 100g, Pickles earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 808mg sodium, which may factor into overall meal planning. Within this category, it falls between Peas and Tomato for total fat, ranking 34 of 68.

Compare Pickles across all diets

Plantains is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.2g fiber, which may factor into overall meal planning. Among the 68 items in this category, plantains sits at the low end for total fat — next closest is Jicama at 0.1g.

Compare Plantains across all diets

Pretzels is classified as Allowed on Low-Fat, with 3.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 8.2g protein and 203mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Sun-Dried Tomatoes at 3g.

Compare Pretzels across all diets

At 0.1g total fat per 100g, Pumpkin falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, pumpkin sits at the low end for total fat — next closest is Radishes at 0.1g.

Compare Pumpkin across all diets

Radishes is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, radishes sits at the low end for total fat — next closest is Asparagus at 0.1g.

Compare Radishes across all diets

At 0.1g total fat per 100g, Sauerkraut falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, sauerkraut also provides 2.9g fiber and 661mg sodium per 100g. Among the 68 items in this category, sauerkraut sits at the low end for total fat — next closest is Lettuce at 0.2g.

Compare Sauerkraut across all diets

With 0g total fat per 100g, Seaweed earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 68 items in this category, seaweed sits at the low end for total fat — next closest is Plantains at 0.1g.

Compare Seaweed across all diets

At 0.2g total fat per 100g, Snap Peas falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 2.6g fiber per serving. Among the 68 items in this category, snap peas sits at the low end for total fat — next closest is Carrots at 0.2g.

Compare Snap Peas across all diets

At 2.8g total fat per 100g, Spaghetti Squash falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Farro and Corn Tortillas for total fat, ranking 50 of 68.

Compare Spaghetti Squash across all diets

With 0.4g total fat per 100g, Spinach earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Jalapeño and Peas for total fat, ranking 32 of 68.

Compare Spinach across all diets

With 3g total fat per 100g, Sun-Dried Tomatoes earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, sun-dried tomatoes also provides 14.1g protein and 12.3g fiber per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Corn Tortillas at 2.9g.

Compare Sun-Dried Tomatoes across all diets

At 9.4g total fat per 100g, Sweet Potato falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, sweet potato also provides 9.4g fat and 6g fiber per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Flour Tortillas at 8g.

Compare Sweet Potato across all diets

At 4.4g total fat per 100g, Swiss Chard falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 15.5g protein and 250mg sodium per serving. It ranks among the highest in this category for total fat. The nearest lower option is White Rice at 4.2g.

Compare Swiss Chard across all diets

At 0.4g total fat per 100g, Tomato falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, tomato also provides 12.9g protein and 16.5g fiber per 100g. Within this category, it falls between Pickles and Tomato Soup for total fat, ranking 35 of 68.

Compare Tomato across all diets

At 0.4g total fat per 100g, Tomato Soup falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, tomato soup also provides 377mg sodium per 100g. Within this category, it falls between Tomato and Brown Rice for total fat, ranking 36 of 68.

Compare Tomato Soup across all diets

At 0.3g total fat per 100g, Turnip falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, turnip also provides 3.2g fiber per 100g. Within this category, it falls between Parsnip and Artichoke for total fat, ranking 27 of 68.

Compare Turnip across all diets

Veggie Chips is classified as Allowed on Low-Fat, with 6.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 15.7g protein and 6.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Swiss Chard at 4.4g.

Compare Veggie Chips across all diets

At 18.2g total fat per 100g, White Potato falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 18.2g fat and 4.8g fiber per serving. It ranks among the highest in this category for total fat. The nearest lower option is Granola at 17.6g.

Compare White Potato across all diets

With 4.2g total fat per 100g, White Rice earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 6.5g protein and 3.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Acorn Squash at 3.5g.

Compare White Rice across all diets

Wild Rice is classified as Allowed on Low-Fat, with 1.1g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 14.7g protein and 6.2g fiber per serving. Within this category, it falls between Capers and Bulgur for total fat, ranking 46 of 68.

Compare Wild Rice across all diets

Zucchini is classified as Allowed on Low-Fat, with 0.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 951mg sodium, which may factor into overall meal planning. Within this category, it falls between Green Beans and Bell Pepper for total fat, ranking 22 of 68.

Compare Zucchini across all diets

At 3.1g total fat per 100g, Popcorn falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, popcorn also provides 9.7g protein and 2.9g fiber per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Pretzels at 3.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Popcorn across all diets

With 34g total fat per 100g, Potato Chips earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, potato chips also provides 6.4g protein and 34g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Tortilla Chips at 20.7g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Potato Chips across all diets

With 20.7g total fat per 100g, Tortilla Chips earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is White Potato at 18.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Tortilla Chips across all diets