Low-Sodium Vegetables Guide

Acorn Squash is classified as Allowed on Low-Sodium, with 130mg sodium per 100g. This means it is naturally low in sodium. It also contains 6.8g protein, which may factor into overall meal planning. Within this category, it falls between Canned Tomatoes and Tomato for sodium, ranking 46 of 68.

Compare Acorn Squash across all diets

Artichoke is classified as Allowed on Low-Sodium, with 60mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 5.7g fiber per serving. Within this category, it falls between Kale and Bok Choy for sodium, ranking 38 of 68.

Compare Artichoke across all diets

At 27mg sodium per 100g, Arugula falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Brussels Sprouts and Lettuce for sodium, ranking 28 of 68.

Compare Arugula across all diets

At 2mg sodium per 100g, Asparagus falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.1g fiber per serving. Among the 68 items in this category, asparagus sits at the low end for sodium — next closest is Cucumber at 2mg.

Compare Asparagus across all diets

At 78mg sodium per 100g, Beets falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Carrots and Spinach for sodium, ranking 41 of 68.

Compare Beets across all diets

With 4mg sodium per 100g, Bell Pepper earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 2.1g fiber, which may factor into overall meal planning. Among the 68 items in this category, bell pepper sits at the low end for sodium — next closest is Jicama at 4mg.

Compare Bell Pepper across all diets

With 65mg sodium per 100g, Bok Choy earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Within this category, it falls between Artichoke and Carrots for sodium, ranking 39 of 68.

Compare Bok Choy across all diets

At 33mg sodium per 100g, Broccoli falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, broccoli also provides 2.6g fiber per 100g. Within this category, it falls between Cauliflower and Radishes for sodium, ranking 31 of 68.

Compare Broccoli across all diets

With 6mg sodium per 100g, Brown Rice earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 2.5g fiber, which may factor into overall meal planning. Among the 68 items in this category, brown rice sits at the low end for sodium — next closest is Mushrooms at 6mg.

Compare Brown Rice across all diets

Brussels Sprouts is classified as Allowed on Low-Sodium, with 25mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 3.8g fiber per serving. Within this category, it falls between Leeks and Arugula for sodium, ranking 27 of 68.

Compare Brussels Sprouts across all diets

At 17mg sodium per 100g, Bulgur falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, bulgur also provides 12.3g protein and 12.5g fiber per 100g. Within this category, it falls between Parsnip and Collard Greens for sodium, ranking 22 of 68.

Compare Bulgur across all diets

At 5mg sodium per 100g, Butternut Squash falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Among the 68 items in this category, butternut squash sits at the low end for sodium — next closest is Peas at 5mg.

Compare Butternut Squash across all diets

With 18mg sodium per 100g, Cabbage earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, cabbage also provides 2.5g fiber per 100g. Within this category, it falls between Garlic and Leeks for sodium, ranking 25 of 68.

Compare Cabbage across all diets

At 115mg sodium per 100g, Canned Tomatoes falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Sun-Dried Tomatoes and Acorn Squash for sodium, ranking 45 of 68.

Compare Canned Tomatoes across all diets

At 69mg sodium per 100g, Carrots falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, carrots also provides 2.8g fiber per 100g. Within this category, it falls between Bok Choy and Beets for sodium, ranking 40 of 68.

Compare Carrots across all diets

Cauliflower is classified as Allowed on Low-Sodium, with 30mg sodium per 100g. This means it is naturally low in sodium. Within this category, it falls between Lettuce and Broccoli for sodium, ranking 30 of 68.

Compare Cauliflower across all diets

At 80mg sodium per 100g, Celery falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Spinach and Sun-Dried Tomatoes for sodium, ranking 43 of 68.

Compare Celery across all diets

With 17mg sodium per 100g, Collard Greens earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 4g fiber, which may factor into overall meal planning. Within this category, it falls between Bulgur and Garlic for sodium, ranking 23 of 68.

Compare Collard Greens across all diets

Couscous is classified as Allowed on Low-Sodium, with 10mg sodium per 100g. This means it is naturally low in sodium. It also contains 12.8g protein and 5g fiber, which may factor into overall meal planning. Within this category, it falls between Seaweed and Parsnip for sodium, ranking 20 of 68.

Compare Couscous across all diets

Cucumber is classified as Allowed on Low-Sodium, with 2mg sodium per 100g. This means it is naturally low in sodium. Among the 68 items in this category, cucumber sits at the low end for sodium — next closest is Eggplant at 2mg.

Compare Cucumber across all diets

Eggplant is classified as Allowed on Low-Sodium, with 2mg sodium per 100g. This means it is naturally low in sodium. It also contains 3g fiber, which may factor into overall meal planning. Among the 68 items in this category, eggplant sits at the low end for sodium — next closest is Farro at 2mg.

Compare Eggplant across all diets

With 2mg sodium per 100g, Farro earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, farro also provides 13.7g protein and 10.7g fiber per 100g. Among the 68 items in this category, farro sits at the low end for sodium — next closest is Plantains at 2mg.

Compare Farro across all diets

At 44mg sodium per 100g, French Fries falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, french fries also provides 14.1g fat and 3.5g fiber per 100g. Within this category, it falls between Turnip and Corn Tortillas for sodium, ranking 34 of 68.

Compare French Fries across all diets

At 47mg sodium per 100g, Frozen Vegetables falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 4g fiber per serving. Within this category, it falls between Corn Tortillas and Kale for sodium, ranking 36 of 68.

Compare Frozen Vegetables across all diets

At 17mg sodium per 100g, Garlic falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 6.4g protein and 2.1g fiber per serving. Within this category, it falls between Collard Greens and Cabbage for sodium, ranking 24 of 68.

Compare Garlic across all diets

At 251mg sodium per 100g, Granola falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, granola also provides 9.8g protein and 17.6g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Swiss Chard at 250mg.

Compare Granola across all diets

Green Beans is classified as Allowed on Low-Sodium, with 0mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 3g fiber per serving. Among the 68 items in this category, green beans sits at the low end for sodium — next closest is Pumpkin at 1mg.

Compare Green Beans across all diets

At 3mg sodium per 100g, Jalapeño falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.8g fiber per serving. Among the 68 items in this category, jalapeño sits at the low end for sodium — next closest is Bell Pepper at 4mg.

Compare Jalapeño across all diets

With 4mg sodium per 100g, Jicama earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, jicama also provides 4.9g fiber per 100g. Among the 68 items in this category, jicama sits at the low end for sodium — next closest is Onion at 4mg.

Compare Jicama across all diets

At 53mg sodium per 100g, Kale falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, kale also provides 4.1g fiber per 100g. Within this category, it falls between Frozen Vegetables and Artichoke for sodium, ranking 37 of 68.

Compare Kale across all diets

With 20mg sodium per 100g, Leeks earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Within this category, it falls between Cabbage and Brussels Sprouts for sodium, ranking 26 of 68.

Compare Leeks across all diets

With 28mg sodium per 100g, Lettuce earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Within this category, it falls between Arugula and Cauliflower for sodium, ranking 29 of 68.

Compare Lettuce across all diets

Mushrooms is classified as Allowed on Low-Sodium, with 6mg sodium per 100g. This means it is naturally low in sodium. Among the 68 items in this category, mushrooms sits at the low end for sodium — next closest is Okra at 7mg.

Compare Mushrooms across all diets

With 7mg sodium per 100g, Okra earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, okra also provides 3.2g fiber per 100g. Among the 68 items in this category, okra sits at the low end for sodium — next closest is Wild Rice at 7mg.

Compare Okra across all diets

Onion is classified as Allowed on Low-Sodium, with 4mg sodium per 100g. This means it is naturally low in sodium. Among the 68 items in this category, onion sits at the low end for sodium — next closest is Snap Peas at 4mg.

Compare Onion across all diets

At 10mg sodium per 100g, Parsnip falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 4.9g fiber per serving. Within this category, it falls between Couscous and Bulgur for sodium, ranking 21 of 68.

Compare Parsnip across all diets

Peas is classified as Allowed on Low-Sodium, with 5mg sodium per 100g. This means it is naturally low in sodium. It also contains 5.4g protein and 5.7g fiber, which may factor into overall meal planning. Among the 68 items in this category, peas sits at the low end for sodium — next closest is Brown Rice at 6mg.

Compare Peas across all diets

With 2mg sodium per 100g, Plantains earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, plantains also provides 2.2g fiber per 100g. Among the 68 items in this category, plantains sits at the low end for sodium — next closest is Jalapeño at 3mg.

Compare Plantains across all diets

At 1mg sodium per 100g, Pumpkin falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Among the 68 items in this category, pumpkin sits at the low end for sodium — next closest is Asparagus at 2mg.

Compare Pumpkin across all diets

With 39mg sodium per 100g, Radishes earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. Within this category, it falls between Broccoli and Turnip for sodium, ranking 32 of 68.

Compare Radishes across all diets

At 9mg sodium per 100g, Seaweed falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Wild Rice and Couscous for sodium, ranking 19 of 68.

Compare Seaweed across all diets

Snap Peas is classified as Allowed on Low-Sodium, with 4mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.6g fiber per serving. Among the 68 items in this category, snap peas sits at the low end for sodium — next closest is Butternut Squash at 5mg.

Compare Snap Peas across all diets

At 138mg sodium per 100g, Spaghetti Squash falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Tomato and Pretzels for sodium, ranking 48 of 68.

Compare Spaghetti Squash across all diets

Spinach is classified as Allowed on Low-Sodium, with 79mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 2.2g fiber per serving. Within this category, it falls between Beets and Celery for sodium, ranking 42 of 68.

Compare Spinach across all diets

At 315mg sodium per 100g, Sweet Potato falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, sweet potato also provides 9.4g fat and 6g fiber per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Popcorn at 288mg.

Compare Sweet Potato across all diets

With 250mg sodium per 100g, Swiss Chard earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, swiss chard also provides 15.5g protein per 100g. Within this category, it falls between White Rice and Granola for sodium, ranking 51 of 68.

Compare Swiss Chard across all diets

At 134mg sodium per 100g, Tomato falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, tomato also provides 12.9g protein and 16.5g fiber per 100g. Within this category, it falls between Acorn Squash and Spaghetti Squash for sodium, ranking 47 of 68.

Compare Tomato across all diets

At 377mg sodium per 100g, Tomato Soup falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Tortilla Chips at 328mg.

Compare Tomato Soup across all diets

Turnip is classified as Allowed on Low-Sodium, with 40mg sodium per 100g. This means it is naturally low in sodium. It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Radishes and French Fries for sodium, ranking 33 of 68.

Compare Turnip across all diets

With 569mg sodium per 100g, Veggie Chips earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, veggie chips also provides 15.7g protein and 6.3g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is White Potato at 536mg.

Compare Veggie Chips across all diets

With 536mg sodium per 100g, White Potato earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, white potato also provides 18.2g fat and 4.8g fiber per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Potato Chips at 527mg.

Compare White Potato across all diets

With 231mg sodium per 100g, White Rice earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 6.5g protein and 3.7g fiber, which may factor into overall meal planning. Within this category, it falls between Pretzels and Swiss Chard for sodium, ranking 50 of 68.

Compare White Rice across all diets

At 7mg sodium per 100g, Wild Rice falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 14.7g protein and 6.2g fiber per serving. Within this category, it falls between Okra and Seaweed for sodium, ranking 18 of 68.

Compare Wild Rice across all diets

At 951mg sodium per 100g, Zucchini falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Pickles at 808mg.

Compare Zucchini across all diets

With 570mg sodium per 100g, Bread earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 8.5g protein and 5.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Veggie Chips at 569mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Bread across all diets

Corn Tortillas is classified as Limited on Low-Sodium, with 45mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 5.7g protein and 6.3g fiber, which may factor into overall meal planning. Within this category, it falls between French Fries and Frozen Vegetables for sodium, ranking 35 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Corn Tortillas across all diets

With 665mg sodium per 100g, Crackers earns a Limited classification on Low-Sodium. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, crackers also provides 14.2g protein and 13.4g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Sauerkraut at 661mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Crackers across all diets

With 736mg sodium per 100g, Flour Tortillas earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 8.2g protein and 8g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Olives at 735mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Flour Tortillas across all diets

At 288mg sodium per 100g, Popcorn falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 9.7g protein and 2.9g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Granola at 251mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Popcorn across all diets

Potato Chips is classified as Limited on Low-Sodium, with 527mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 6.4g protein and 34g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Kimchi at 498mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Potato Chips across all diets

Pretzels is classified as Limited on Low-Sodium, with 203mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 8.2g protein per serving. Within this category, it falls between Spaghetti Squash and White Rice for sodium, ranking 49 of 68. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Pretzels across all diets

With 328mg sodium per 100g, Tortilla Chips earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 7.1g protein and 20.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Sweet Potato at 315mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Tortilla Chips across all diets

Capers is classified as Not Allowed on Low-Sodium, with 2350mg sodium per 100g. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 3.2g fiber per serving. It ranks among the highest in this category for sodium. The nearest lower option is Zucchini at 951mg.

Compare Capers across all diets

With 498mg sodium per 100g, Kimchi earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It ranks among the highest in this category for sodium. The nearest lower option is Tomato Soup at 377mg.

Compare Kimchi across all diets

At 735mg sodium per 100g, Olives falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 10.9g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Crackers at 665mg.

Compare Olives across all diets

At 808mg sodium per 100g, Pickles falls into the Not Allowed category under Low-Sodium guidelines. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It ranks among the highest in this category for sodium. The nearest lower option is Flour Tortillas at 736mg.

Compare Pickles across all diets

Sauerkraut is classified as Not Allowed on Low-Sodium, with 661mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 2.9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Bread at 570mg.

Compare Sauerkraut across all diets

At 107mg sodium per 100g, Sun-Dried Tomatoes falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 14.1g protein and 12.3g fiber per serving. Within this category, it falls between Celery and Canned Tomatoes for sodium, ranking 44 of 68.

Compare Sun-Dried Tomatoes across all diets