Sugar-Free Vegetables Guide

68 items classified under standard Sugar-Free guidelines.

Sugar-Free classifies foods based on added sugar content. Of the 68 vegetables evaluated, 59 are classified as Allowed, 9 as Limited, and 0 as Not Allowed.

Good news for Sugar-Free followers: almost all vegetables fit the diet. These foods are naturally free of added sugar. The nutrition details below help you compare within the category to find the best options for your specific needs.

59 Allowed 9 Limited

Quick Reference

Food	Status	Sugar (per 100g)
Acorn Squash	Allowed	—
Artichoke	Allowed	—
Arugula	Allowed	—
Asparagus	Allowed	—
Beets	Allowed	—
Bell Pepper	Allowed	4.2g
Bok Choy	Allowed	1.2g
Broccoli	Allowed	—
Brown Rice	Allowed	—
Brussels Sprouts	Allowed	—
Bulgur	Allowed	0.4g
Butternut Squash	Allowed	—
Cabbage	Allowed	—
Canned Tomatoes	Allowed	—
Capers	Allowed	—
Carrots	Allowed	—
Cauliflower	Allowed	—
Celery	Allowed	—
Collard Greens	Allowed	—
Couscous	Allowed	—
Cucumber	Allowed	—
Eggplant	Allowed	—
Farro	Allowed	0.4g
French Fries	Allowed	—
Frozen Vegetables	Allowed	—
Garlic	Allowed	—
Green Beans	Allowed	—
Jalapeño	Allowed	4.1g
Jicama	Allowed	—
Kale	Allowed	—
Kimchi	Allowed	—
Leeks	Allowed	—
Lettuce	Allowed	—
Mushrooms	Allowed	—
Okra	Allowed	—
Olives	Allowed	—
Onion	Allowed	—
Parsnip	Allowed	—
Peas	Allowed	—
Pickles	Allowed	—
Popcorn	Allowed	—
Pumpkin	Allowed	—
Radishes	Allowed	—
Sauerkraut	Allowed	—
Seaweed	Allowed	—
Snap Peas	Allowed	—
Spaghetti Squash	Allowed	—
Spinach	Allowed	—
Sun-Dried Tomatoes	Allowed	—
Sweet Potato	Allowed	—
Swiss Chard	Allowed	—
Tomato	Allowed	—
Tomato Soup	Allowed	—
Turnip	Allowed	—
Veggie Chips	Allowed	—
White Potato	Allowed	—
White Rice	Allowed	—
Wild Rice	Allowed	—
Zucchini	Allowed	—
Bread	Limited	—
Corn Tortillas	Limited	—
Crackers	Limited	—
Flour Tortillas	Limited	—
Granola	Limited	—
Plantains	Limited	—
Potato Chips	Limited	—
Pretzels	Limited	—
Tortilla Chips	Limited	—

Classification Breakdown

59 Allowed — These vegetables are naturally free of added sugar. 9 Limited — These items have often sold in both unsweetened and sweetened versions.

Sugar names to watch: cane juice, fruit juice concentrate, brown rice syrup, agave, anything ending in "-ose."

Allowed Vegetables (59)

Acorn Squash is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

95kcalCalories

6.8gProtein

3.5gFat

9.2gCarbs

—Sugar

0.7gFiber

Compare Acorn Squash across all diets

Artichoke is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

53kcalCalories

2.9gProtein

0.3gFat

12gCarbs

—Sugar

5.7gFiber

Compare Artichoke across all diets

Arugula is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

25kcalCalories

2.6gProtein

0.7gFat

3.7gCarbs

—Sugar

1.6gFiber

Compare Arugula across all diets

Asparagus is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

20kcalCalories

2.2gProtein

0.1gFat

3.9gCarbs

—Sugar

2.1gFiber

Compare Asparagus across all diets

Beets is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

43kcalCalories

1.6gProtein

0.2gFat

9.6gCarbs

—Sugar

2.8gFiber

Compare Beets across all diets

At 4.2g sugar per 100g, Bell Pepper falls into the Allowed category under Sugar-Free guidelines. It is naturally free of added sugar. Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. It ranks among the highest in this category for sugar. The nearest lower option is Jalapeño at 4.1g.

Per 100g · Source: USDA FoodData Central

26kcalCalories

1gProtein

0.3gFat

6gCarbs

4.2gSugar

2.1gFiber

Compare Bell Pepper across all diets

Bok Choy is classified as Allowed on Sugar-Free, with 1.2g sugar per 100g. This means it is naturally free of added sugar. Within this category, it falls between Farro and Jalapeño for sugar, ranking 3 of 5.

Per 100g · Source: USDA FoodData Central

13kcalCalories

1.5gProtein

0.2gFat

2.2gCarbs

1.2gSugar

1gFiber

Compare Bok Choy across all diets

Broccoli is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Raw	39kcal	2.6g	0.3g	6.3g	—	2.4g
Cooked (boiled)	35kcal	2.4g	0.4g	7.2g	—	3.3g

Compare Broccoli across all diets

Brown Rice is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

64kcalCalories

3.4gProtein

0.5gFat

11.5gCarbs

—Sugar

2.5gFiber

Compare Brown Rice across all diets

Brussels Sprouts is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

43kcalCalories

3.4gProtein

0.3gFat

9gCarbs

—Sugar

3.8gFiber

Compare Brussels Sprouts across all diets

With 0.4g sugar per 100g, Bulgur earns a Allowed classification on Sugar-Free. It is naturally free of added sugar. Beyond the primary classification, bulgur also provides 12.3g protein and 12.5g fiber per 100g. Among the 5 items in this category, bulgur sits at the low end for sugar — next closest is Farro at 0.4g.

Per 100g · Source: USDA FoodData Central

342kcalCalories

12.3gProtein

1.3gFat

75.9gCarbs

0.4gSugar

12.5gFiber

Compare Bulgur across all diets

Butternut Squash is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

50kcalCalories

2gProtein

0.6gFat

9.3gCarbs

—Sugar

2gFiber

Compare Butternut Squash across all diets

Cabbage is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

25kcalCalories

1.3gProtein

0.1gFat

5.8gCarbs

—Sugar

2.5gFiber

Compare Cabbage across all diets

Canned Tomatoes is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

16kcalCalories

0.8gProtein

0.3gFat

3.5gCarbs

—Sugar

1.9gFiber

Compare Canned Tomatoes across all diets

Capers is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

23kcalCalories

2.4gProtein

0.9gFat

4.9gCarbs

—Sugar

3.2gFiber

Compare Capers across all diets

Carrots is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

41kcalCalories

0.9gProtein

0.2gFat

9.6gCarbs

—Sugar

2.8gFiber

Compare Carrots across all diets

Cauliflower is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Raw	25kcal	1.9g	0.3g	5g	1.9g	2g
Cooked (boiled)	23kcal	1.8g	0.5g	4.1g	—	2.3g

Compare Cauliflower across all diets

Celery is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

14kcalCalories

0.7gProtein

0.2gFat

3gCarbs

—Sugar

1.6gFiber

Compare Celery across all diets

Collard Greens is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

32kcalCalories

3gProtein

0.6gFat

5.4gCarbs

—Sugar

4gFiber

Compare Collard Greens across all diets

Couscous is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

376kcalCalories

12.8gProtein

0.6gFat

77.4gCarbs

—Sugar

5gFiber

Compare Couscous across all diets

Cucumber is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

10kcalCalories

0.6gProtein

0.2gFat

2.2gCarbs

—Sugar

0.7gFiber

Compare Cucumber across all diets

Eggplant is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

25kcalCalories

1gProtein

0.2gFat

5.9gCarbs

—Sugar

3gFiber

Compare Eggplant across all diets

Farro is classified as Allowed on Sugar-Free, with 0.4g sugar per 100g. This means it is naturally free of added sugar. It also contains 13.7g protein and 10.7g fiber, which may factor into overall meal planning. Within this category, it falls between Bulgur and Bok Choy for sugar, ranking 2 of 5.

Per 100g · Source: USDA FoodData Central

335kcalCalories

13.7gProtein

2.5gFat

71.9gCarbs

0.4gSugar

10.7gFiber

Compare Farro across all diets

French Fries is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

282kcalCalories

3.4gProtein

14.1gFat

35.2gCarbs

—Sugar

3.5gFiber

Compare French Fries across all diets

Frozen Vegetables is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

72kcalCalories

3.3gProtein

0.5gFat

13.5gCarbs

—Sugar

4gFiber

Compare Frozen Vegetables across all diets

Garlic is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

149kcalCalories

6.4gProtein

0.5gFat

33.1gCarbs

—Sugar

2.1gFiber

Compare Garlic across all diets

Green Beans is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

40kcalCalories

2gProtein

0.3gFat

7.4gCarbs

—Sugar

3gFiber

Compare Green Beans across all diets

With 4.1g sugar per 100g, Jalapeño earns a Allowed classification on Sugar-Free. It is naturally free of added sugar. Beyond the primary classification, jalapeño also provides 2.8g fiber per 100g. It ranks among the highest in this category for sugar. The nearest lower option is Bok Choy at 1.2g.

Per 100g · Source: USDA FoodData Central

29kcalCalories

0.9gProtein

0.4gFat

6.5gCarbs

4.1gSugar

2.8gFiber

Compare Jalapeño across all diets

Jicama is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

38kcalCalories

0.7gProtein

0.1gFat

8.8gCarbs

—Sugar

4.9gFiber

Compare Jicama across all diets

Kale is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Raw	35kcal	2.9g	1.5g	4.4g	—	4.1g
Cooked (boiled)	44kcal	2.9g	1.2g	5.3g	—	2.3g

Compare Kale across all diets

Kimchi is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

15kcalCalories

1.1gProtein

0.5gFat

2.4gCarbs

—Sugar

1.6gFiber

Compare Kimchi across all diets

Leeks is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

61kcalCalories

1.5gProtein

0.3gFat

14.2gCarbs

—Sugar

1.8gFiber

Compare Leeks across all diets

Lettuce is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

15kcalCalories

1.4gProtein

0.2gFat

2.9gCarbs

—Sugar

1.3gFiber

Compare Lettuce across all diets

Mushrooms is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
White (raw)	22kcal	3.1g	0.3g	3.3g	—	1g
Portabella (raw)	22kcal	2.1g	0.4g	3.9g	—	1.3g

Compare Mushrooms across all diets

Okra is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

33kcalCalories

1.9gProtein

0.2gFat

7.5gCarbs

—Sugar

3.2gFiber

Compare Okra across all diets

Olives is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

116kcalCalories

0.8gProtein

10.9gFat

6gCarbs

—Sugar

1.6gFiber

Compare Olives across all diets

Onion is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

40kcalCalories

1.1gProtein

0.1gFat

9.3gCarbs

—Sugar

1.7gFiber

Compare Onion across all diets

Parsnip is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

75kcalCalories

1.2gProtein

0.3gFat

18gCarbs

—Sugar

4.9gFiber

Compare Parsnip across all diets

Peas is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

81kcalCalories

5.4gProtein

0.4gFat

14.4gCarbs

—Sugar

5.7gFiber

Compare Peas across all diets

Pickles is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

14kcalCalories

0.5gProtein

0.4gFat

2gCarbs

—Sugar

1gFiber

Compare Pickles across all diets

Popcorn is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Air-Popped	387kcal	12.9g	4.5g	77.8g	—	14.5g
Oil-Popped	498kcal	9g	28g	57.9g	—	10g

Compare Popcorn across all diets

Pumpkin is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

26kcalCalories

1gProtein

0.1gFat

6.5gCarbs

—Sugar

0.5gFiber

Compare Pumpkin across all diets

Radishes is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

16kcalCalories

0.7gProtein

0.1gFat

3.4gCarbs

—Sugar

1.6gFiber

Compare Radishes across all diets

Sauerkraut is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

19kcalCalories

0.9gProtein

0.1gFat

4.3gCarbs

—Sugar

2.9gFiber

Compare Sauerkraut across all diets

Seaweed is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

26kcalCalories

0.5gProtein

0gFat

6.8gCarbs

—Sugar

0.5gFiber

Compare Seaweed across all diets

Snap Peas is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

42kcalCalories

2.8gProtein

0.2gFat

7.6gCarbs

—Sugar

2.6gFiber

Compare Snap Peas across all diets

Spaghetti Squash is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

49kcalCalories

0.7gProtein

2.8gFat

6.3gCarbs

—Sugar

1.4gFiber

Compare Spaghetti Squash across all diets

Spinach is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Raw	27kcal	2.9g	0.6g	2.4g	—	1.6g
Cooked (boiled)	23kcal	3g	0.3g	3.8g	—	2.4g

Compare Spinach across all diets

Sun-Dried Tomatoes is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

258kcalCalories

14.1gProtein

3gFat

55.8gCarbs

—Sugar

12.3gFiber

Compare Sun-Dried Tomatoes across all diets

Sweet Potato is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Raw	161kcal	1.4g	3.6g	30.7g	—	1.9g
Baked	90kcal	2g	0.2g	20.7g	—	3.3g

Compare Sweet Potato across all diets

Swiss Chard is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

115kcalCalories

15.5gProtein

4.4gFat

3.7gCarbs

—Sugar

0.9gFiber

Compare Swiss Chard across all diets

Tomato is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Raw	18kcal	0.9g	0.2g	3.9g	—	1.2g
Canned (whole)	18kcal	0.8g	0.5g	3.3g	3g	—

Compare Tomato across all diets

Tomato Soup is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

71kcalCalories

1.5gProtein

0.4gFat

15.2gCarbs

—Sugar

1.1gFiber

Compare Tomato Soup across all diets

Turnip is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

32kcalCalories

1.5gProtein

0.3gFat

7.1gCarbs

—Sugar

3.2gFiber

Compare Turnip across all diets

Veggie Chips is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

177kcalCalories

15.7gProtein

6.3gFat

14.3gCarbs

—Sugar

4.9gFiber

Compare Veggie Chips across all diets

White Potato is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Raw	69kcal	1.7g	0.1g	15.7g	—	2.4g
Baked	93kcal	2.5g	0.1g	21.2g	—	2.2g
Boiled	78kcal	2.9g	0.1g	17.2g	—	3.3g

Compare White Potato across all diets

White Rice is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

164kcalCalories

6.5gProtein

4.2gFat

25.2gCarbs

—Sugar

3.7gFiber

Compare White Rice across all diets

Wild Rice is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

357kcalCalories

14.7gProtein

1.1gFat

74.9gCarbs

—Sugar

6.2gFiber

Compare Wild Rice across all diets

Zucchini is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

35kcalCalories

1gProtein

0.3gFat

7.4gCarbs

—Sugar

0.8gFiber

Compare Zucchini across all diets

Limited Vegetables (9)

Bread is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
White Bread	270kcal	9.4g	3.6g	49.2g	5.3g	2.3g
Whole Wheat Bread	252kcal	12.4g	3.5g	42.7g	—	6g

Compare Bread across all diets

Corn Tortillas is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

218kcalCalories

5.7gProtein

2.9gFat

44.6gCarbs

—Sugar

6.3gFiber

Compare Corn Tortillas across all diets

Crackers is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

433kcalCalories

14.2gProtein

13.4gFat

64.4gCarbs

—Sugar

3.8gFiber

Compare Crackers across all diets

Flour Tortillas is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

306kcalCalories

8.2gProtein

8gFat

49.4gCarbs

—Sugar

3.5gFiber

Compare Flour Tortillas across all diets

Granola is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

464kcalCalories

9.8gProtein

17.6gFat

66.7gCarbs

—Sugar

3.1gFiber

Compare Granola across all diets

Plantains is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Per 100g · Source: USDA FoodData Central

152kcalCalories

1.3gProtein

0.1gFat

36.7gCarbs

—Sugar

2.2gFiber

Compare Plantains across all diets

Potato Chips is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

532kcalCalories

6.4gProtein

34gFat

53.8gCarbs

—Sugar

3.1gFiber

Compare Potato Chips across all diets

Pretzels is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

338kcalCalories

8.2gProtein

3.1gFat

69.4gCarbs

—Sugar

1.7gFiber

Compare Pretzels across all diets

Tortilla Chips is classified as Limited on Sugar-Free. This classification reflects that it is often sold in both unsweetened and sweetened versions. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Per 100g · Source: USDA FoodData Central

472kcalCalories

7.1gProtein

20.7gFat

67.8gCarbs

—Sugar

5.4gFiber

Compare Tortilla Chips across all diets