Vegetarian Vegetables Guide

At 95kcal calories per 100g, Acorn Squash falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, acorn squash also provides 6.8g protein per 100g. Within this category, it falls between Peas and Swiss Chard for calories, ranking 44 of 68.

Compare Acorn Squash across all diets

With 53kcal calories per 100g, Artichoke earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 5.7g fiber, which may factor into overall meal planning. Within this category, it falls between Butternut Squash and Leeks for calories, ranking 37 of 68.

Compare Artichoke across all diets

Arugula is classified as Allowed on Vegetarian, with 25kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, arugula sits at the low end for calories — next closest is Cabbage at 25kcal.

Compare Arugula across all diets

With 20kcal calories per 100g, Asparagus earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, asparagus also provides 2.1g fiber per 100g. Among the 68 items in this category, asparagus sits at the low end for calories — next closest is Capers at 23kcal.

Compare Asparagus across all diets

With 43kcal calories per 100g, Beets earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, beets also provides 2.8g fiber per 100g. Within this category, it falls between Snap Peas and Brussels Sprouts for calories, ranking 33 of 68.

Compare Beets across all diets

At 26kcal calories per 100g, Bell Pepper falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, bell pepper also provides 2.1g fiber per 100g. Among the 68 items in this category, bell pepper sits at the low end for calories — next closest is Pumpkin at 26kcal.

Compare Bell Pepper across all diets

Bok Choy is classified as Allowed on Vegetarian, with 13kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, bok choy sits at the low end for calories — next closest is Celery at 14kcal.

Compare Bok Choy across all diets

With 259kcal calories per 100g, Bread earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, bread also provides 8.5g protein and 5.8g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sun-Dried Tomatoes at 258kcal.

Compare Bread across all diets

Broccoli is classified as Allowed on Vegetarian, with 34kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 2.6g fiber per serving. Within this category, it falls between Okra and Kale for calories, ranking 25 of 68.

Compare Broccoli across all diets

At 64kcal calories per 100g, Brown Rice falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, brown rice also provides 2.5g fiber per 100g. Within this category, it falls between Leeks and Tomato Soup for calories, ranking 39 of 68.

Compare Brown Rice across all diets

At 43kcal calories per 100g, Brussels Sprouts falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 3.8g fiber per serving. Within this category, it falls between Beets and Spaghetti Squash for calories, ranking 34 of 68.

Compare Brussels Sprouts across all diets

Bulgur is classified as Allowed on Vegetarian, with 342kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 12.3g protein and 12.5g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Pretzels at 338kcal.

Compare Bulgur across all diets

With 50kcal calories per 100g, Butternut Squash earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Spaghetti Squash and Artichoke for calories, ranking 36 of 68.

Compare Butternut Squash across all diets

With 25kcal calories per 100g, Cabbage earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 2.5g fiber, which may factor into overall meal planning. Among the 68 items in this category, cabbage sits at the low end for calories — next closest is Cauliflower at 25kcal.

Compare Cabbage across all diets

With 16kcal calories per 100g, Canned Tomatoes earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, canned tomatoes sits at the low end for calories — next closest is Radishes at 16kcal.

Compare Canned Tomatoes across all diets

With 23kcal calories per 100g, Capers earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 3.2g fiber and 2350mg sodium, which may factor into overall meal planning. Among the 68 items in this category, capers sits at the low end for calories — next closest is Spinach at 23kcal.

Compare Capers across all diets

Carrots is classified as Allowed on Vegetarian, with 41kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 2.8g fiber per serving. Within this category, it falls between Onion and Snap Peas for calories, ranking 31 of 68.

Compare Carrots across all diets

At 25kcal calories per 100g, Cauliflower falls into the Allowed category under Vegetarian guidelines. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, cauliflower sits at the low end for calories — next closest is Eggplant at 25kcal.

Compare Cauliflower across all diets

Celery is classified as Allowed on Vegetarian, with 14kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, celery sits at the low end for calories — next closest is Pickles at 14kcal.

Compare Celery across all diets

At 32kcal calories per 100g, Collard Greens falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, collard greens also provides 4g fiber per 100g. Within this category, it falls between Mushrooms and Turnip for calories, ranking 22 of 68.

Compare Collard Greens across all diets

At 218kcal calories per 100g, Corn Tortillas falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 5.7g protein and 6.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Sweet Potato at 191kcal.

Compare Corn Tortillas across all diets

At 376kcal calories per 100g, Couscous falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 12.8g protein and 5g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Wild Rice at 357kcal.

Compare Couscous across all diets

Crackers is classified as Allowed on Vegetarian, with 433kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 14.2g protein and 13.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Popcorn at 384kcal.

Compare Crackers across all diets

With 10kcal calories per 100g, Cucumber earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, cucumber sits at the low end for calories — next closest is Bok Choy at 13kcal.

Compare Cucumber across all diets

At 25kcal calories per 100g, Eggplant falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 3g fiber per serving. Among the 68 items in this category, eggplant sits at the low end for calories — next closest is Bell Pepper at 26kcal.

Compare Eggplant across all diets

Farro is classified as Allowed on Vegetarian, with 335kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 13.7g protein and 10.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Flour Tortillas at 306kcal.

Compare Farro across all diets

At 306kcal calories per 100g, Flour Tortillas falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, flour tortillas also provides 8.2g protein and 8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Tomato at 302kcal.

Compare Flour Tortillas across all diets

French Fries is classified as Allowed on Vegetarian, with 282kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 14.1g fat and 3.5g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Bread at 259kcal.

Compare French Fries across all diets

With 72kcal calories per 100g, Frozen Vegetables earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, frozen vegetables also provides 4g fiber per 100g. Within this category, it falls between Tomato Soup and Parsnip for calories, ranking 41 of 68.

Compare Frozen Vegetables across all diets

With 149kcal calories per 100g, Garlic earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, garlic also provides 6.4g protein and 2.1g fiber per 100g. Within this category, it falls between Olives and Plantains for calories, ranking 47 of 68.

Compare Garlic across all diets

Granola is classified as Allowed on Vegetarian, with 464kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 9.8g protein and 17.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Crackers at 433kcal.

Compare Granola across all diets

With 40kcal calories per 100g, Green Beans earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 3g fiber, which may factor into overall meal planning. Within this category, it falls between Jicama and Onion for calories, ranking 29 of 68.

Compare Green Beans across all diets

With 29kcal calories per 100g, Jalapeño earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, jalapeño also provides 2.8g fiber per 100g. Within this category, it falls between Seaweed and Mushrooms for calories, ranking 20 of 68.

Compare Jalapeño across all diets

Jicama is classified as Allowed on Vegetarian, with 38kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 4.9g fiber, which may factor into overall meal planning. Within this category, it falls between Zucchini and Green Beans for calories, ranking 28 of 68.

Compare Jicama across all diets

Kale is classified as Allowed on Vegetarian, with 35kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 4.1g fiber per serving. Within this category, it falls between Broccoli and Zucchini for calories, ranking 26 of 68.

Compare Kale across all diets

Kimchi is classified as Allowed on Vegetarian, with 15kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 498mg sodium, which may factor into overall meal planning. Among the 68 items in this category, kimchi sits at the low end for calories — next closest is Lettuce at 15kcal.

Compare Kimchi across all diets

At 61kcal calories per 100g, Leeks falls into the Allowed category under Vegetarian guidelines. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Artichoke and Brown Rice for calories, ranking 38 of 68.

Compare Leeks across all diets

Lettuce is classified as Allowed on Vegetarian, with 15kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, lettuce sits at the low end for calories — next closest is Canned Tomatoes at 16kcal.

Compare Lettuce across all diets

At 31kcal calories per 100g, Mushrooms falls into the Allowed category under Vegetarian guidelines. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Jalapeño and Collard Greens for calories, ranking 21 of 68.

Compare Mushrooms across all diets

Okra is classified as Allowed on Vegetarian, with 33kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 3.2g fiber, which may factor into overall meal planning. Within this category, it falls between Turnip and Broccoli for calories, ranking 24 of 68.

Compare Okra across all diets

Olives is classified as Allowed on Vegetarian, with 116kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 10.9g fat and 735mg sodium per serving. Within this category, it falls between Swiss Chard and Garlic for calories, ranking 46 of 68.

Compare Olives across all diets

At 40kcal calories per 100g, Onion falls into the Allowed category under Vegetarian guidelines. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Green Beans and Carrots for calories, ranking 30 of 68.

Compare Onion across all diets

With 75kcal calories per 100g, Parsnip earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, parsnip also provides 4.9g fiber per 100g. Within this category, it falls between Frozen Vegetables and Peas for calories, ranking 42 of 68.

Compare Parsnip across all diets

At 81kcal calories per 100g, Peas falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 5.4g protein and 5.7g fiber per serving. Within this category, it falls between Parsnip and Acorn Squash for calories, ranking 43 of 68.

Compare Peas across all diets

With 14kcal calories per 100g, Pickles earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, pickles also provides 808mg sodium per 100g. Among the 68 items in this category, pickles sits at the low end for calories — next closest is Kimchi at 15kcal.

Compare Pickles across all diets

Plantains is classified as Allowed on Vegetarian, with 152kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 2.2g fiber, which may factor into overall meal planning. Within this category, it falls between Garlic and White Rice for calories, ranking 48 of 68.

Compare Plantains across all diets

With 384kcal calories per 100g, Popcorn earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, popcorn also provides 9.7g protein and 2.9g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Couscous at 376kcal.

Compare Popcorn across all diets

At 532kcal calories per 100g, Potato Chips falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 6.4g protein and 34g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Tortilla Chips at 472kcal.

Compare Potato Chips across all diets

With 338kcal calories per 100g, Pretzels earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 8.2g protein and 203mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Farro at 335kcal.

Compare Pretzels across all diets

With 26kcal calories per 100g, Pumpkin earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Bell Pepper and Seaweed for calories, ranking 18 of 68.

Compare Pumpkin across all diets

Radishes is classified as Allowed on Vegetarian, with 16kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 68 items in this category, radishes sits at the low end for calories — next closest is Sauerkraut at 19kcal.

Compare Radishes across all diets

At 19kcal calories per 100g, Sauerkraut falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 2.9g fiber and 661mg sodium per serving. Among the 68 items in this category, sauerkraut sits at the low end for calories — next closest is Asparagus at 20kcal.

Compare Sauerkraut across all diets

Seaweed is classified as Allowed on Vegetarian, with 26kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Pumpkin and Jalapeño for calories, ranking 19 of 68.

Compare Seaweed across all diets

With 42kcal calories per 100g, Snap Peas earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 2.6g fiber, which may factor into overall meal planning. Within this category, it falls between Carrots and Beets for calories, ranking 32 of 68.

Compare Snap Peas across all diets

Spaghetti Squash is classified as Allowed on Vegetarian, with 49kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Brussels Sprouts and Butternut Squash for calories, ranking 35 of 68.

Compare Spaghetti Squash across all diets

With 23kcal calories per 100g, Spinach earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 2.2g fiber, which may factor into overall meal planning. Among the 68 items in this category, spinach sits at the low end for calories — next closest is Arugula at 25kcal.

Compare Spinach across all diets

With 258kcal calories per 100g, Sun-Dried Tomatoes earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, sun-dried tomatoes also provides 14.1g protein and 12.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Corn Tortillas at 218kcal.

Compare Sun-Dried Tomatoes across all diets

Sweet Potato is classified as Allowed on Vegetarian, with 191kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 9.4g fat and 6g fiber per serving. Within this category, it falls between Veggie Chips and Corn Tortillas for calories, ranking 51 of 68.

Compare Sweet Potato across all diets

Swiss Chard is classified as Allowed on Vegetarian, with 115kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 15.5g protein and 250mg sodium, which may factor into overall meal planning. Within this category, it falls between Acorn Squash and Olives for calories, ranking 45 of 68.

Compare Swiss Chard across all diets

Tomato is classified as Allowed on Vegetarian, with 302kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 12.9g protein and 16.5g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is French Fries at 282kcal.

Compare Tomato across all diets

With 71kcal calories per 100g, Tomato Soup earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, tomato soup also provides 377mg sodium per 100g. Within this category, it falls between Brown Rice and Frozen Vegetables for calories, ranking 40 of 68.

Compare Tomato Soup across all diets

At 472kcal calories per 100g, Tortilla Chips falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, tortilla chips also provides 7.1g protein and 20.7g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is White Potato at 469kcal.

Compare Tortilla Chips across all diets

At 32kcal calories per 100g, Turnip falls into the Allowed category under Vegetarian guidelines. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 3.2g fiber per serving. Within this category, it falls between Collard Greens and Okra for calories, ranking 23 of 68.

Compare Turnip across all diets

Veggie Chips is classified as Allowed on Vegetarian, with 177kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 15.7g protein and 6.3g fat, which may factor into overall meal planning. Within this category, it falls between White Rice and Sweet Potato for calories, ranking 50 of 68.

Compare Veggie Chips across all diets

White Potato is classified as Allowed on Vegetarian, with 469kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 18.2g fat and 4.8g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Granola at 464kcal.

Compare White Potato across all diets

At 164kcal calories per 100g, White Rice falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, white rice also provides 6.5g protein and 3.7g fiber per 100g. Within this category, it falls between Plantains and Veggie Chips for calories, ranking 49 of 68.

Compare White Rice across all diets

With 357kcal calories per 100g, Wild Rice earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, wild rice also provides 14.7g protein and 6.2g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Bulgur at 342kcal.

Compare Wild Rice across all diets

Zucchini is classified as Allowed on Vegetarian, with 35kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 951mg sodium per serving. Within this category, it falls between Kale and Jicama for calories, ranking 27 of 68.

Compare Zucchini across all diets